Kodi mumavutika pachifuwa ngakhale mukuchita masewera olimbitsa thupi? Tiyeni tikambirane za (Asthma Yoyambitsidwa ndi Kuchita Masewera Olimbitsa Thupi)!

Kodi nthawi zina mumavutika kupuma mwadzidzidzi mukamachita masewera olimbitsa thupi, kuthamanga, kapena kusewera masewera? Kodi mumamva ngati chifuwa chanu chaphwanyika, mukumva ngati mukutsokomola, kapena mwina muli ndi phokoso lochokera pachifuwa chanu? Ngati ndi choncho, mwina muli ndi vuto lomwe tikukamba lero. Ichi ndi chinthu chomwe anthu ambiri amakumana nacho, choncho musachite mantha. Tiyeni tikambirane za izi mwatsatanetsatane.

Kodi mphumu yoyambitsidwa ndi masewera olimbitsa thupi ndi chiyani?

Mwachidule, mukamachita masewera olimbitsa thupi, ndiko kuti, mukamachita khama, njira zopumira m'chifuwa mwanu (zomwe zimatchedwanso kuti njira zopumira) zimachepa kwakanthawi, zomwe timazitcha ``Phumu Yoyambitsidwa ndi Kuchita Masewera Olimbitsa Thupi''. Anthu ena amatchanso ``Kuchepa kwa Mpweya Chifukwa cha Kuchita Masewera Olimbitsa Thupi'' kapena ``EIB''' . Chomwe chimachitika ndichakuti mukamachita khama, njira zopumira zimakhala zochepa. Pamenepo ndi pamene mumavutika kupuma, mumatsokomola, chifuwa chanu chimamveka cholimba, ndipo nthawi zina mumatha kupanga phokoso lopumira (lomwe limatchedwanso ``kupuma movutikira'' m'mawu azachipatala). Pali nthawi zina pamene zizindikirozi zingakhale zoopsa kwambiri . Taganizirani izi,

• Ngati mpweya wozungulira uli wozizira kwambiri komanso wouma .
• Ngati mungu uli wambiri m'chilengedwe .
• Ngati mpweya woipa uli wochuluka .

Nthawi ngati izi, zinthu zitha kuipiraipira.

Kodi vutoli ndi lofala bwanji?

Ndi zofala kwambiri kuposa momwe mungaganizire. Pakati pa 40% ndi 90% ya anthu omwe ali ndi mphumu amakumana ndi zizindikiro izi panthawi yochita masewera olimbitsa thupi kapena atachita masewera olimbitsa thupi. Koma zodabwitsa, zimathanso kuchitika kwa anthu omwe alibe mphumu. Pafupifupi 20% ya anthu onse (kuphatikizapo odwala mphumu ndi omwe si a mphumu) amakumana ndi zizindikiro izi panthawi yochita masewera olimbitsa thupi. Chifukwa chake si inu nokha, anthu ena ambiri ali ndi vutoli.

Kodi zizindikiro za izi ndi ziti?

Tiyeni tiwone zizindikiro zomwe zimawonekera mu vuto la "Asthma Yoyambitsidwa ndi Kuchita Maseŵera Olimbitsa Thupi".

• Kumva ngati chifuwa chagwirana kapena chagwirana , ngati kuti wina akufinya chifuwacho.
• Chifuwa . Kwa anthu ena, chifuwa chingakhale chizindikiro chokhacho. Ngati mukumva chifuwa chosatha, kaya panthawi yochita masewera olimbitsa thupi kapena mutatha kuchita masewera olimbitsa thupi, muyenera kuda nkhawa.
• Kuvuta kupuma (timatchanso kuti 'kupuma movutikira'). Zingamveke ngati n'kovuta kupuma.

Zizindikirozi zimatha kukhala zochepa kwa anthu ena, komanso zovuta kwambiri kwa ena. Zingayambe mkati mwa mphindi zochepa mutayamba kuchita masewera olimbitsa thupi, kapena zitha kuchitika mutamaliza kuchita masewera olimbitsa thupi. Koma nkhani yabwino ndi yakuti nthawi zambiri zimatha mukapuma kwa mphindi pafupifupi 30.Zizindikiro zimenezi zimachepa pang'onopang'ono. Komabe, nthawi zina, zizindikiro zimenezi zimatha kubwereranso patatha maola angapo mutamaliza kuchita masewera olimbitsa thupi, mpaka maola 12 pambuyo pake . Zithanso kuchitika mukangoyima. Timatcha izi kuti " zizindikiro za kumapeto kwa nthawi ." Zingatenge tsiku limodzi kuti zizindikiro za kumapeto kwa nthawi izi zithe kwathunthu.

Kodi n’chiyani chimayambitsa izi?

Kuchita masewera olimbitsa thupi nthawi zonse ndi komwe kumayambitsa vutoli, lotchedwa Asthma Yoyambitsidwa ndi Kuchita Masewera Olimbitsa Thupi. Matendawa akhoza kuipiraipira chifukwa cha:

• Ngati mpweya wozungulira uli wozizira komanso wouma .
• Ngati mungu uli wambiri m'chilengedwe.
• Ngati mpweya uli woipa chifukwa cha kuipitsidwa kwa mpweya .
• Ngati mukuchira matenda opatsirana popuma monga chimfine , chifuwa, kapena chimfine .
• Ngati mumapuma zinthu monga utsi, mankhwala , utoto, kapena utsi wochokera ku zinthu zotsukira .

Tangoganizirani munthu akupita kokathamanga m'mawa tsiku lozizira. Akupuma mpweya wozizira komanso wouma. Mpweya uwu ukalowa m'mapapo, njira zopumira zimachepa kwambiri, zomwe zikutanthauza kuti zimatsekeka. Pamenepo ndi pomwe mavutowa amayamba.

Ndi zochita zamtundu wanji zomwe izi zimayambitsa kwambiri?

Ngakhale kuti kuchita masewera olimbitsa thupi kulikonse kungayambitse zizindikirozi, nthawi zambiri kumachitika chifukwa cha kuchita masewera olimbitsa thupi kwambiri popanda kupuma pafupipafupi komanso kuchita masewera olimbitsa thupi nthawi yozizira . Nazi zitsanzo zingapo:

• Mpira wa basketball
• Hockey ya ayezi
• Liwiro lapamatalala
• Kuthamanga mtunda wautali
• Kutsetsereka pa Ski, Kutsetsereka pa Chipale Chofewa
• Mpira

Komanso, kusambira m'dziwe losambira lokhala ndi chlorine m'nyumba, kusambira m'madzi, kapena kusewera polo ya m'madzi kungakhale kovulaza mapapu anu ndikuwonjezera vutoli.

Ndani amene ali pachiwopsezo chachikulu cha izi?

Anthu omwe ali ndi mphumu ndi ziwengo amakhala ndi mwayi waukulu wopeza mphumu chifukwa cha kuchita masewera olimbitsa thupi. Izi zimachitikanso mwa othamanga ochita bwino kwambiri , monga othamanga a Olimpiki ndi osewera mpira waluso ndi hockey. Kafukufuku wasonyeza kuti pakati pa 30% ndi 70% ya othamanga apamwamba awa ali ndiN'zotheka kukhala ndi `(Asthma Yoyambitsidwa ndi Kuchita Maseŵera Olimbitsa Thupi)`.

Kodi mumazindikira bwanji izi?

Mukapita kwa dokotala, adzakufunsani za zizindikiro zanu. Izi zikutanthauza kuti mwakhala nazo kwa nthawi yayitali bwanji, zakhalapo kwa nthawi yayitali bwanji, komanso nthawi yomwe zimakhalapo kwambiri. Adzakufunsaninso ngati pali aliyense m'banja mwanu amene ali ndi mphumu kapena mavuto ena opuma. Kenako dokotala kapena namwino adzaika stethoscope pachifuwa panu ndikumvetsera kupuma kwanu ndi kugunda kwa mtima. Kuphatikiza apo, angachite mayeso ena angapo. Izi zikuphatikizapo:

• Mayeso a ntchito ya m'mapapo : Izi zimayesa momwe mapapu anu akugwirira ntchito. Chimodzi mwa mayeso ofala kwambiri a ntchito ya m'mapapo omwe amagwiritsidwa ntchito pozindikira mphumu ndi mayeso a spirometry . Izi zimaphatikizapo kupumira mpweya mu chipangizo chaching'ono chomwe chimayesa mphamvu ya mapapu anu ndi kuchuluka kwa mpweya womwe umapuma.
• Mayeso oyeserera : Izi zimatchedwanso mayeso a bronchoprovocation . Mu mayesowa, mukupemphedwa kuti muyende pa treadmill kapena kukwera njinga yosasuntha. Kenako, mumapatsidwa mayeso a spirometry musanayambe komanso mutatha kuchita masewera olimbitsa thupi kuti muwone ngati pali kusintha kulikonse pakupuma kwanu.
• X-ray ya pachifuwa : Dokotala wanu angakupatseni X-ray ya pachifuwa kuti aone ngati pali zina zomwe zimayambitsa zizindikiro zanu.

Kodi izi zimachiritsidwa bwanji?

Chithandizo cha mphumu yomwe imayamba chifukwa cha kuchita masewera olimbitsa thupi chimayang'ana kwambiri kupewa zizindikiro ndikuzichepetsa zikachitika . Kuwonjezera pa njira zodzitetezera, monga kutentha thupi musanayambe kuchita masewera olimbitsa thupi, dokotala wanu angakupatseni mankhwala oti akuthandizeni. Mankhwala ena amatsegula njira zanu zopumira mukakhala ndi zizindikiro, pomwe ena amaletsa zizindikirozo kuchitika.

Mankhwala a mphumu yoyambitsidwa ndi masewera olimbitsa thupi

Dokotala wanu angakulembereni mankhwala omwe mumapuma kudzera mu inhaler kapena nebulizer . Izi zingathandize kupewa zizindikiro ndikuzithetsa ngati zitachitika. Nazi mitundu ina ya mankhwala opuma omwe amakhudza mphumu yomwe imayambitsa masewera olimbitsa thupi:

• Ma beta-agonists ogwira ntchito pang'ono (SABAs) : Awa ndi a gulu la mankhwala otchedwa bronchodilators. Amagwira ntchito pomasula minofu m'njira zanu zopumira ndikutsegula njira zanu zopumira. Amatchedwanso "zopumira zopulumutsa." Angagwiritsidwe ntchito pochepetsa zizindikiro panthawi ya "EIB". Angagwiritsidwenso ntchito poletsa zizindikiro za mphumu ngati atatengedwa mphindi 15 musanayambe kuchita masewera olimbitsa thupi.
• Ma beta-agonists ogwira ntchito kwa nthawi yayitali (LABAs) : Uwu ndi mtundu wina wa bronchodilator. Nthawi zambiri amaperekedwa pamodzi ndi corticosteroids (sagwiritsidwa ntchito kokha pa mphumu). Ngati mupuma mankhwalawa mphindi 30 mpaka ola limodzi musanayambe kuchita masewera olimbitsa thupi, angathandize kupewa EIB.
• Corticosteroids : Izi zimagwira ntchito pochepetsa kutupa m'njira zanu zopumira komanso zimapangitsa kuti mpweya wanu udutse mosavuta. Dokotala wanu angakupatseni izi kuti muzimwa tsiku lililonse kuti mupewe zizindikiro.
• Mast cell stabilizers : Izi zimagwira ntchito pochepetsa kutupa m'njira zanu zopumira. Kupuma mankhwala awa kudzera mu nebulizer pafupifupi mphindi 15 musanayambe kuchita masewera olimbitsa thupi kungathandize kupewa zizindikiro.

Kuphatikiza apo, mankhwala otchedwa leukotriene modifiers ndi antihistamines angathandize kuchepetsa zizindikiro za mphumu mwa anthu ena.

Kodi ndi moyo wamtundu wanji womwe ndingayembekezere ndi vutoli?

Anthu ambiri amatha kupirira bwino mphumu yawo pogwiritsa ntchito masewera olimbitsa thupi kapena mphumu yoyambitsidwa ndi masewera ndipo amakhala ndi moyo wathanzi komanso wokangalika . Inunso mungathe, mwa kukonzekera bwino, kulandira chithandizo, komanso kuchita masewera olimbitsa thupi, ndikuchita masewera osiyanasiyana omwe mumakonda. Choncho musadandaule kwambiri za izi.

Kodi izi zingapewedwe?

Inde, mungachepetse kwambiri chiopsezo chanu chokhala ndi mphumu mwa kukonzekera ndi kukonzekera. Musanayambe kuchita masewera olimbitsa thupi, muyenera:

• Lolani nthawi yoti mutenthetse thupi : Musanayambe kuchita masewera olimbitsa thupi, tenthetseni thupi kwa mphindi 6 mpaka 10. Kutenthetsa thupi kumeneku kungasiyane malinga ndi msinkhu wanu, thanzi lanu, komanso masewera omwe mukuchita. Funsani dokotala wanu mtundu wa kutenthetsa thupi komwe kuli koyenera kwa inu.
• Yang'anani mungu ndi mpweya wabwino : Musanapite kukachita masewera olimbitsa thupi panja, yang'anani kuchuluka kwa mpweya wabwino. Ngati kuipitsidwa kwa mpweya ndi kuchuluka kwa mungu kuli kokwera, ndi bwino kuchita masewera olimbitsa thupi m'nyumba.
• Phimbani pakamwa ndi mphuno yanu : Gwiritsani ntchito chophimba nkhope, sikafu, kapena chinthu china chofanana nacho kuti muteteze njira yanu yopumira ku mpweya wozizira komanso wouma.
• Lamulirani zizindikiro za mphumu : Ngati muli ndi mphumu, lankhulani ndi dokotala wanu musanayambe pulogalamu yochita masewera olimbitsa thupi kuti muchepetse zizindikiro zanu. Tsatirani malangizo a dokotala wanu mukamagwiritsa ntchito inhaler yanu komanso mukumwa mankhwala anu a mphumu.
• Uzani aphunzitsi ndi aphunzitsi : Ngati mwana wanu ali ndi mphumu, dziwitsani aphunzitsi ndi aphunzitsi za vutoli. Akuluakulu ayenera kudziwa zizindikiro zake, choti achite ngati zitachitika, komanso momwe angathandizire kupereka mankhwala.
• Dziwani zizindikiro.: Nthawi zonse muzisamala ndi zizindikiro za mphumu yanu (kapena za mwana wanu) zomwe zimayambitsidwa ndi masewera olimbitsa thupi. Khalani ndi dongosolo la zomwe mungachite ngati muwona zizindikiro za ``EIB''. Kumbukirani, zizindikiro zimatha kubwera mphindi (kapena maola) mutamaliza kuchita masewera olimbitsa thupi.

Chofunika: Sankhani masewera amkati kapena masewera olimbitsa thupi ngati mungathe. Ngati masewerawa ayambitsa mphumu yanu, ndi bwino kusankha masewera ena kuposa ena. Masewera olimbitsa thupi m'malo ozizira angapangitse kuti zizindikiro zanu zikhale zovuta kwambiri. Ngati mumakonda masewera a m'madzi, zingathandize kuwachita m'dziwe losambira lamchere lopanda chlorine kapena m'malo osungiramo zinthu zachilengedwe.

Ndi masewera amtundu wanji omwe sangayambitse vutoli?

Masewera amkati ndi zochitika zomwe sizili ndi mphamvu zambiri, kapena zomwe zimafuna kuchita zinthu mwachangu, sizingayambitse matenda a mphumu. Nazi zitsanzo zina:

• Mpira wa baseball
• Kusewera mpira wa bowling
• Mpanda
• Gofu
• Masewera olimbitsa thupi
• Mpira wa pickle
• Masewera othamanga
• Tenisi
• Volleyball
• Kuyenda

Ndingadziwe bwanji ngati ndili ndi izi?

Ngati mukumva zizindikiro za mphumu (monga kutsokomola ndi kupuma movutikira) panthawi yochita masewera olimbitsa thupi kapena nthawi yochepa mutatha kuchita masewera olimbitsa thupi, mwina muli ndi "Asthma Yoyambitsidwa ndi Kuchita Masewera Olimbitsa Thupi". Komabe, zizindikirozo zitha kukhala zofanana ndi za matenda ena. Chifukwa chake, onetsetsani kuti mwawonana ndi dokotala kuti akupatseni matenda oyenera .

Kodi ndiyenera kupita kwa dokotala liti?

Ngati inu kapena mwana wanu muli ndi zizindikiro za `(EIB)`, lankhulani ndi dokotala. Ngati n'kotheka, dziwani izi ndipo muuzeni dokotalayo :

• Kodi zizindikiro zanu ndi ziti?
• Kodi amabwera bwanji mukachita? (Nthawi zonse mumachita zomwezo? M'nyumba kapena panja?)
• Kodi papita nthawi yayitali bwanji kuyambira pamene zizindikirozo zinayamba?
• Kodi kuchita chilichonse kumachepetsa zizindikiro? Ngati ndi choncho, n’chiyani?

Ngati mwapatsidwa mankhwala opumira, funsani dokotala wanu kuti akuwonetseni momwe mungagwiritsire ntchito bwino . Musaope kufunsa mafunso okhudza momwe mungagwiritsire ntchito bwino.

Kodi ndiyenera kupita ku chipinda chadzidzidzi liti (ER)?

Ngati inu kapena mwana wanu mwadzidzidzi mukuvutika kupuma kapena kusowa tulo , pitani kuchipatala nthawi yomweyo. Imbani 911 (kapena 1990 ku Sri Lanka) kapena pitani mwachindunji ku chipinda chodzidzimutsa. Izi ziyenera kuonedwa ngati zadzidzidzi.

Ndi mafunso ati omwe ndiyenera kufunsa dokotala?

Mukapita kwa dokotala, zingakhale zothandiza kufunsa mafunso ngati awa:

• Kodi ndingatani kuti ndipewe zizindikiro?
• Kodi ndingapitirize kuchita masewera kapena zochitika zomwe ndimakonda?
• Kodi mankhwalawa angagwiritsidwe ntchito bwanji?
• Kodi mungandiwonetsenso momwe mungagwiritsire ntchito inhaler ?

Pomaliza, kumbukirani izi.

Kaya mumachita masewera olimbitsa thupi kumapeto kwa sabata kapena katswiri wa masewera, zizindikiro za mphumu zimatha kusokoneza tsiku lanu lantchito. Komabe, anthu ambiri omwe ali ndi mphumu yoyambitsidwa ndi masewera olimbitsa thupi amatha kupitiriza kusewera masewera, kutenga nawo mbali pazinthu zosiyanasiyana, ndikukhala ndi moyo wokangalika. Kuchita zinthu zina zowonjezera, monga kutentha thupi, kungapangitse kusiyana kwakukulu. Lankhulani ndi dokotala wanu za mankhwala omwe angakuthandizeni kupuma mosavuta. Ndi kusintha kwa moyo wanu ndikukonzekera pasadakhale, mutha kukhalabe okangalika ndikuchita masewera olimbitsa thupi mosamala. Musadandaule, iyi ndi vuto lomwe lingathetsedwe! Mphumu Yoyambitsidwa ndi Masewera Olimbitsa Thupi, EIB, Kuvuta Kupuma, Zizindikiro za Mphumu, Zopumira, Matenda Opumira, Masewera a Mphumu