Kodi nthawi zambiri mumadwala chimfine ndi fuluwenza nthawi yamvula komanso nyengo ikasintha? Kodi mumamva kuti mungathe kugwira ngakhale chinthu chaching'ono kwambiri? Chifukwa chachikulu cha zimenezi chingakhale chakuti chitetezo cha thupi lanu, chomwe ndi chitetezo chomwe tikukamba, chili chofooka pang'ono. Ndiye, kodi chitetezochi ndi chiyani, ndipo tingachilimbikitse bwanji ndikupewa matenda , tiyeni tikambirane lero.
Mwachidule, kodi chitetezo chamthupi ichi n’chiyani?
Tangoganizani kuti thupi lathu lili ngati dziko. Ndiye kuti chitetezo cha mthupi ichi chili ngati asilikali ndi apolisi a dzikolo. Ntchito yaikulu ya dongosololi ndikuletsa adani ochokera kunja, kutanthauza majeremusi monga mabakiteriya ndi mavairasi omwe amayambitsa matenda, kuti asalowe m'thupi.
Mwachidule, ndi gulu lamphamvu komanso lolinganizika la maselo ndi ziwalo m'thupi lathu zomwe zimagwirira ntchito limodzi kuti zipeze ndikuwononga zinthu zakunja. Monga ntchito ya "kufufuza ndi kuwononga", mphamvu yapadera yotchedwa maselo oteteza thupi imapita m'thupi lonse kuti ikapeze ndikuwononga olowa awa.
Kodi chitetezo ichi chimagwira ntchito bwanji?
Izi zimagwira ntchito mwanjira yachilendo kwambiri. Matupi athu amapanga mapuloteni apadera otchedwa ma antibodies. Ma antibodies amenewa amagwira ntchito ngati alonda a chitetezo cha thupi lathu. Amazindikira ndikuwononga maselo aliwonse osazolowereka kapena akunja, monga majeremusi, omwe amalowa m'thupi. Ma antibodies amenewa amagwira ntchito yofunika kwambiri poteteza ku matenda monga chimfine ndi fuluwenza omwe tonsefe timakumana nawo.
Kuphatikiza apo, thupi lathu lili ndi njira ina yodzitetezera, yotchedwa chitetezo chamthupi chomwe chimayendetsedwa ndi maselo. Izi zimalimbananso ndi zinthu monga maselo omwe ali ndi mabakiteriya ndi mavairasi .
Chinthu chodabwitsa kwambiri pa dongosololi ndi kukumbukira kwake. Kachirombo kakalowa m'thupi koyamba, chitetezo chathu cha mthupi chimakumbukira bwino. Nthawi ina kachilombo komweko kakalowa m'thupi, kamati, "O, ndikuzindikira aka," ndipo kamagwiritsa ntchito kukumbukira kumeneko kuwononga mdani asanayambe kudwala.
Iyi ndiyo mfundo yomwe katemera amagwirira ntchito. Fuluwenza, chikuku, katsabola, chiwindiKatemera wa matenda monga ) amapangidwa pogwiritsa ntchito kachilombo kochepa kwambiri komwe kali kofooka kapena kophedwa. Izi zikaperekedwa m'thupi, maselo athu oteteza thupi amatha kuyankha, kuzindikira mdani, ndikuphunzira momwe angadzitetezere nthawi ina kachilomboka kakabwera. Zili ngati kuphunzitsa gulu lathu lankhondo.
Kodi kusintha kwa moyo kungathandize pa izi?
Inde ndithu! Zizolowezi zathu zoipa pa thanzi zimatha kuchepetsa chitetezo cha mthupi. Ndicho chifukwa chake madokotala nthawi zonse amatiuza kuti tikhale ndi moyo wathanzi. Ngati mutsatira izi, mudzamva kusiyana kwakukulu.
1. Chepetsani kupsinjika maganizo.
Ichi ndi chinthu chofunikira kwambiri chomwe mungachite. Mukakhala ndi nkhawa nthawi zonse, thupi lanu limatulutsa mahomoni opsinjika. Izi zimapangitsa kuti thupi lanu likhale lovuta kulimbana ndi matenda. Njira zopumulira, kuchita masewera olimbitsa thupi tsiku ndi tsiku, komanso njira zothanirana ndi kupsinjika maganizo zingathandize kwambiri.
2. Gonani bwino.
Kuti chitetezo chanu cha mthupi chigwire ntchito bwino, muyenera kugona bwino kwa maola 7 mpaka 8 patsiku . Tikagona, matupi athu amadzikonza okha ndipo chitetezo chathu cha mthupi chimalimba.
3. Kuchita masewera olimbitsa thupi
Kuchita masewera olimbitsa thupi tsiku ndi tsiku kumathandiza kuti chitetezo cha mthupi chikhale pamlingo wapamwamba. Zizolowezi zabwino ngati izi zimawonjezera kuchuluka kwa puloteni yapadera yotchedwa IgA m'thupi lathu. Puloteni iyi imalimbana ndi matenda. Izi zikutanthauza kuti, imaletsa majeremusi kulowa m'thupi komanso imathandiza kuwononga majeremusi omwe alowa.
4. Samalani ukhondo
Njira yabwino komanso yosavuta yodzitetezera ku majeremusi ndi kusamba m'manja ndi sopo ndi madzi nthawi zonse . Khalani ndi chizolowezi chosamba m'manja mokwanira kwa nthawi yochepa yomwe imatenga kuti muyimbe nyimbo ya "Happy Birthday" kawiri (pafupifupi masekondi 20).
Kodi ndi katemera wofunika kwambiri uti amene tiyenera kulandira?
Ndikofunikira kwambiri kupeza katemera wanu pa nthawi yake kuti mukhale otetezeka inu ndi banja lanu. Lankhulani ndi dokotala wa banja lanu za izi ndipo mupeze upangiri woyenera. Kawirikawiri, nazi zina mwa katemera zomwe muyenera kulandira.
| Kwa ndani? | Dzina la Katemera | Mfundo zofunika |
|---|---|---|
| Akuluakulu ndi ana (ambiri) | COVID-19 ndi Katemera wa Fuluwenza | Ndikofunikira kwambiri kwa okalamba ndi omwe ali ndi chitetezo chamthupi chofooka chifukwa cha matenda monga HIV ndi khansa. (Katemera wa chimfine saperekedwa kwa makanda osakwana miyezi 6). |
| Akuluakulu | Tetanus | Iyenera kusinthidwa zaka 10 zilizonse. |
| Anthu omwe amagwira ntchito zoopsa (monga ogwira ntchito kuchipatala) | Chiwindi cha chiwindi A ndi B | Funsani dokotala wanu za zofunikira malinga ndi mtundu wa ntchito yanu. |
| Kwa ana ndi ana aang'ono (malinga ndi Pulogalamu ya Katemera ya Dziko Lonse) | ||
| Ana ndi ana aang'ono | Chiwindi cha chiwindi A ndi B | Katemera onsewa amaperekedwa pa msinkhu woyenera pansi pa Pulogalamu ya Katemera wa Dziko Lonse ku Sri Lanka. Yang'anani Khadi la Katemera wa mwana wanu ndipo lankhulani ndi dokotala wa banja lanu kapena ofesi ya Medical Officer of Health (MOH) yapafupi ngati simunalandire katemera aliyense. |
| Rotavirus | ||
| Diphtheria, Tetanus, Chifuwa chachikulu (chifuwa chofewa) | ||
| Chikuku, Mumps, Rubella (MMR) | ||
| Nkhuku (Varicella) | ||
| Poliyo | ||
| Pneumococcus | ||
| Kachilombo ka papilloma ka anthu (HPV) | ||
| Matenda a Meningococcal | ||
| Fuluwenza | ||
| Haemophilus influenzae mtundu b (HiB) | ||
Uthenga Wopita Nawo Kunyumba
- Chinthu chofunika kwambiri chomwe mungachite kuti chitetezo cha mthupi lanu chikhale cholimba ndi kuchepetsa nkhawa.
- Ndikofunikira kugona bwino kwa maola 7-8 patsiku.
- Kuchita masewera olimbitsa thupi oyenera thupi lanu kumathandiza kulimbitsa chitetezo cha mthupi.
- Sambani m'manja mwanu bwino ndi sopo ndi madzi pafupipafupi, makamaka musanadye komanso mutagwiritsa ntchito chimbudzi.
- Lankhulani ndi dokotala wanu za kupeza katemera wanu ndi wa ana anu pa nthawi yake . Ndi njira yabwino kwambiri yodzitetezera ku matenda osiyanasiyana.
Chitetezo chamthupi, chitetezo chamthupi, chimfine, chimfine, katemera, katemera, moyo wathanzi
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