Kodi dokotala wanu adakuuzanipo kuti kuchuluka kwa potaziyamu m'magazi mwanu kuli kokwera pang'ono ndipo muyenera kusamala kwambiri ndi zomwe mumadya ndi kumwa? Mwina mukuganiza kuti, "Mulungu wanga, kodi potaziyamu ndi chiyani? Ndidye chiyani tsopano? Ndipewe chiyani?" Ndi lingaliro lomveka bwino. Koma palibe chifukwa chochita mantha. Ndi zophweka kwambiri. Lero, tikambirana za zakudya zochepa za potaziyamu, ndani akuzifuna, komanso momwe angachitire.
Choyamba, tiyeni tiwone, kodi potaziyamu iyi ndi chiyani?
Mwachidule, potaziyamu ndi mchere wofunikira womwe matupi athu amapeza kuchokera muzakudya zomwe timadya. Monga calcium ndi iron, potaziyamu imagwira ntchito zingapo zofunika m'matupi athu.
- Zimathandiza kusunga kuchuluka kwa madzi m'maselo athu.
- Kumasunga ntchito yathanzi ya mitsempha ndi minofu.
- Zimathandizanso kulamulira kuthamanga kwa magazi.
Kawirikawiri, impso zathu ndi zomwe zimapangitsa kuti thupi lathu likhale ndi potaziyamu wokwanira. Ngati munthu amene ali ndi impso ziwiri zathanzi ali ndi potaziyamu wochuluka m'thupi mwake, amatulutsa potaziyamu wochuluka kudzera mu mkodzo, zomwe zimapangitsa kuti thupi likhale lolimba.
Nanga, n’chifukwa chiyani kuchuluka kwa potaziyamu kumeneku kuli vuto?
Tangoganizani kuti pazifukwa zina, impso zanu sizikugwira ntchito bwino. Chomwe chimachitika ndichakuti impso sizingathe kusefa bwino potaziyamu wochuluka womwe umasonkhana m'thupi. Mu zamankhwala, vutoli, lomwe limapangitsa kuti potaziyamu m'magazi akwere mosafunikira, limatchedwa hyperkalemia .
Pamene potaziyamu m'magazi ikukwera, zizindikiro zosiyanasiyana zingawonekere.
- Kufooka kwa minofu.
- Kumva kutentha kapena kuyabwa m'malo monga manja, mapazi, miyendo, ndi zikhatho.
- Kugunda kwa mtima kungakhale kosasinthasintha (kugunda kwa mtima) kapena nthawi zina mtima ungasiye kugunda.
Chofunika kwambiri ndichakuti nthawi zina potaziyamu wambiri m'magazi ungakhalepo popanda zizindikiro zilizonse . Ichi ndichifukwa chake ndikofunikira kwambiri kuti tidziwe izi.
Kawirikawiri, madokotala angalangize anthu omwe ali ndi matenda otsatirawa kuti azidya zakudya zopanda potaziyamu.
- Kwa iwo omwe ali ndi matenda a impso .
- Mavuto a adrenal gland, monga matenda a Addison .
- Matenda a shuga amtundu woyamba .
- Matenda a mtima (kulephera kwa mtima kokhazikika) .
- Matenda a chiwindi .
Komanso, mankhwala ena amatha kuwonjezera potaziyamu m'thupi. Mwachitsanzo, mankhwala ena othamanga kwambiri m'magazi (ACE inhibitors, ARBs), ena otulutsa madzi m'thupi (spironolactone, furosemide), ndi ochepetsa ululu (NSAIDs). Ngati mukumwa mankhwala aliwonsewa, dokotala wanu adzakufotokozerani izi.
Zakudya zomwe ziyenera kuchepetsedwa kapena kupewa chifukwa zili ndi potaziyamu wambiri
Izi sizikutanthauza kuti muyenera kusiya kudya zakudya izi kotheratu. Komabe, muyenera kuchepetsa kwambiri kuchuluka kwa chakudya chomwe mumadya. Ndi bwino kudya zosakwana theka la chikho patsiku. Lankhulani ndi dokotala wanu kuti mudziwe kuchuluka komwe kukuyenererani.
| Mtundu wa chakudya | Zitsanzo zokhala ndi potaziyamu wambiri |
|---|---|
| Zipatso | Nthochi, malalanje, mango, mapapaya, mapomegranate, mapeyala, madeti, mphesa zouma, ma tangerine, jackfruit, durians, jackfruit, ndi jackfruit. |
| Ndiwo zamasamba | Mbatata, mbatata, chinangwa, tomato (kuphatikizapo msuzi), sipinachi, dzungu, beetroot, mphodza, nyemba, broccoli (yophikidwa) |
| Zakudya ndi zakumwa zina | Chokoleti, mkaka (tiyi wa mkaka, milkshake), yogurt, ayisikilimu, mtedza monga mtedza, cashews, kokonati, zinthu zolowa m'malo mwa mchere, khofi (makapu akuluakulu) |
Ndiye ndi zinthu ziti zomwe mungadye popanda mantha? (Zakudya zomwe zili ndi potaziyamu yochepa)
Nkhani yabwino ndi yakuti pali zakudya zambiri zokoma zomwe zili ndi potaziyamu yochepa. Koma chofunika kwambiri kukumbukira apa ndi kuchuluka kwa chakudya . Ngakhale chakudya chitakhala ndi potaziyamu yochepa, kudya kwambiri kudzawonjezera potaziyamu yonse yomwe mumapeza. Chifukwa chake ndikofunikira kudya kuchuluka koyenera.
| Mtundu wa chakudya | Zitsanzo za potaziyamu yochepa |
|---|---|
| Zipatso | Maapulo, mapeyala, chinanazi, mphesa, sitiroberi, rasiberi, mapichesi, malalanje, mavwende |
| Ndiwo zamasamba | Kabichi, kaloti (zophikidwa), biringanya, nkhaka, letesi, nsomba chili, radish, anyezi, nyemba (zidutswa), kolifulawa, nandolo zobiriwira |
| Zakudya ndi zakumwa zina | Mpunga, buledi (tirigu wonse/wathunthu), Zakudyazi, pasitala, mazira, nkhuku, nsomba, nkhanu, tiyi, madzi a apulo/mphesa/chinanazi |
Njira zosavuta zochepetsera potaziyamu muzakudya zanu
Ngati mukufuna ndiwo zamasamba zokhala ndi potaziyamu wambiri, pali njira zingapo zosavuta zochepetsera potaziyamu mmenemo.
1. Kuviika ndi kuwiritsa: Dulani ndiwo zamasamba monga mbatata, mbatata, chinangwa, ndi kaloti m'zidutswa zazing'ono ndikuziviika m'madzi kwa maola angapo. Kenako tsanulirani madziwo, onjezerani madzi abwino, ndikuwiritsa bwino. Ndiwo zamasamba ziyenera kuphikidwa pokhapokha madziwo atachotsedwa. Njira imeneyi imatulutsa potaziyamu wambiri m'madzi.
2. Pewani zakudya zam'chitini: Madzi omwe amapezeka mu zipatso, ndiwo zamasamba, ndi nyama zam'chitini amatha kukhala ndi potaziyamu wambiri, choncho ndi bwino kupewa kudya zakudya zimenezi.
3. Pewani Zinthu Zolowa M'malo mwa Mchere: Anthu ena amagwiritsa ntchito "zinthu zolowa m'malo mwa mchere" m'malo mwa mchere. Izi nthawi zambiri zimakhala ndi potassium chloride. Izi zikutanthauza kuti zimawonjezera potaziyamu m'thupi lanu. Chifukwa chake, muyenera kusiya kugwiritsa ntchito izi kwathunthu . M'malo mwake, gwiritsani ntchito zonunkhira (tsabola, turmeric, sinamoni) kuti mukometse chakudya chanu.
4. Samalani ndi kukula kwa chakudya: Monga tanenera kale, ngakhale chakudya chopanda potaziyamu sichingathandize ngati mutadya mpaka m'mimba mwanu. Nthawi zonse samalani ndi kukula kwa chakudyacho.
Mafunso awiri omwe amafunsidwa kawirikawiri
Kodi kudya mazira ndikwabwino?
Inde. Mazira ndi gwero labwino la mapuloteni, ali ndi potaziyamu yochepa. Komabe, ngati muli ndi matenda a impso, ndi bwino kufunsa dokotala wanu za kuchuluka koyenera kwa inu, chifukwa mazira a dzira alinso ndi mchere wotchedwa phosphorous.
Kodi kumwa madzi ambiri kumabweretsa kuchepa kwa potaziyamu m'thupi?
Kumwa madzi ambiri kungachepetse kuchuluka kwa michere m'thupi lanu, osati potaziyamu yokha. Sizabwino kuti thupi lanu likhale bwino. Chifukwa chake, kumwa madzi ambiri si njira yotetezeka yochepetsera potaziyamu. Komanso, funsani dokotala wanu za kuchuluka kwa madzi komwe kungakuthandizeni.
Uthenga Wopita Nawo Kunyumba
- Zakudya zopanda potaziyamu wambiri ndi gawo lofunika kwambiri pa chithandizo cha anthu omwe ali ndi matenda monga impso ndi matenda a mtima.
- Kuchuluka kwa potaziyamu m'magazi (Hyperkalemia) kungakhale koopsa, nthawi zina popanda zizindikiro. Chifukwa chake, ndikofunikira kwambiri kutsatira malangizo a dokotala.
- Chepetsani kudya zakudya zokhala ndi potaziyamu wambiri, monga nthochi, malalanje, tomato, mbatata, ndi madzi a kokonati.
- Sankhani zakudya zomwe zili ndi potaziyamu yochepa, monga maapulo, chinanazi, kabichi, mpunga, ndi buledi. Koma samalani ndi kuchuluka kwa chakudya chomwe mumadya.
- Mukhoza kuchepetsa potaziyamu mwa kuwiritsa chakudya ndikuchotsa madzi musanaphike.
- Ngati muli ndi mafunso okhudza zakudya zanu, kambiranani ndi dokotala wanu. Musaganize molakwika.
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