Kodi mumamvanso kutentha pachifuwa panu ndi kukoma kowawa pakhosi panu mutadya chakudya chabwino? Izi zimakwiyitsa anthu ambiri. Nthawi zambiri timatcha izi kuti "kutentha pamtima". Muyenera kuti mudamvapo za khofi, chokoleti, tomato, ndi zakudya zamafuta zomwe zimayambitsa izi. Koma kodi mumadziwa kuti palinso zakudya zomwe zingathandize kuchepetsa ndikuwongolera kutentha pamtima kumeneku? Ndicho chimene tikambirana lero.
N’chifukwa chiyani kutentha pamtima kumeneku kumachitika? Tiyeni tiyambe ndi zakudya zopanda asidi wambiri
Mwachidule, kutentha pamtima kumeneku kumachitika chifukwa cha asidi m'mimba mwathu ndipo chakudya chomwe tikugaya chimayenda cham'mbuyo, kutanthauza kuti, kupita ku mmero. Malinga ndi madokotala, vutoli timalitcha kuti ``Reflux```. Si asidi m'mimba mwathu yokha yomwe imakhudza izi. Asidi wachilengedwe wa zakudya zina zomwe timadya, zipatso ndi ndiwo zamasamba, umakhudzanso izi mwachindunji.
Kotero, njira yabwino kwambiri yothanirana ndi izi ndi kuwonjezera zakudya zokhala ndi asidi wochepa muzakudya zathu. Simungathe kudziwa momwe asidi alili poyang'ana. Pali chinthu chotchedwa `(pH)` value yake. `(pH)` value yake ikatsika, imakhala ndi asidi wochuluka. Mwachitsanzo, madzi a mandimu ali ndi `(pH)` value ya 2.0, yomwe ndi yotsika kwambiri. Chifukwa chake ngati mungathe, sankhani zakudya zokhala ndi `(pH)` value ya 5 kapena kuposerapo, ndipo zizindikiro zanu zitha kuchepa kwambiri.
Zakudya ngati izi zingakuthandizeni kwambiri.
| Mtundu wa chakudya | Nchifukwa chiyani izi ndi zabwino pa kutupa? |
|---|---|
| Nthochi ndi mavwende | Zipatso zambiri zimakhala ndi asidi wambiri, koma zipatso monga nthochi, mavwende, ndi cantaloupe zimakhala ndi asidi ochepa. Nthawi zonse mungakhale ndi nthochi pafupi kuti mudye pakati pa chakudya. |
| Ufa wa oatmeal | Njira yabwino yoyambira tsiku. Ma oats samayambitsa kutupa, amadzaza thupi, ndipo ali ndi ulusi wathanzi . |
| Buledi wa tirigu wonse | Ngati mudya buledi, sankhani buledi wolembedwa kuti tirigu wonse ndipo wopangidwa kuchokera ku tirigu wonse womwe sunachotsedwe. Nthawi zina, ngakhale kuti mawu akuti 'buledi wa tirigu,' ukhoza kupangidwa kuchokera ku ufa woyengedwa womwe wachotsedwa ulusi ndi mavitamini. |
| Mpunga ndi Couscous | Izi ndi chakudya chopatsa thanzi chokhala ndi complex carbohydrates (`complex carbohydrates`). Ndi zabwino kwambiri kwa munthu amene ali ndi kutupa. Ngati mudya mpunga, sankhani mpunga wofiirira wokhala ndi bran chifukwa uli ndi ulusi wambiri. |
| Ndiwo zamasamba zobiriwira | Ndiwo zamasamba monga broccoli, asparagus, nyemba, udzu winawake, ndi kolifulawa zili ndi asidi wochepa kwambiri. Onjezani izi muzakudya zanu. |
| Nyama yopanda mafuta ndi nkhuku | Ngati mukuphika nkhuku, chotsani khungu lake ndipo idyeni yokazinga, yophikidwa, yophikidwa, kapena yophikidwa ndi nthunzi. Musaikazinge kwambiri. Ngakhale ng'ombe yamphongo ndi yabwino ngati yadulidwa mzidutswa zosapyapyala. |
| Mbatata ndi ma tubers ena | Mbatata ndi mbatata ndi zabwino, koma anyezi amatha kukulitsa kutupa , choncho samalani ndi anyezi. |
| Nsomba | Nsomba zokazinga ndi zophikidwa ndi zabwino kwambiri. Koma musazikazinge mu mafuta kapena kuziphika ndi sosi zamafuta. |
| Dzira loyera | Izi ndi gwero labwino la mapuloteni komanso asidi wochepa. Komabe, ndi bwino kupewa yolk chifukwa nthawi zambiri imayambitsa zizindikiro. |
Zakudya ndi zakumwa zina zomwe zimathandiza kuchepetsa kutupa
Kuwonjezera pa zakudya zomwe zili pamwambapa, palinso zinthu zina zomwe makolo athu akhala akugwiritsa ntchito pochiza mavuto am'mimba ndi kutentha thupi kofanana kuyambira nthawi zakale. Koma chinthu chimodzi choyenera kukumbukira ndichakuti ngakhale izi zitha kupatsa mpumulo anthu ena, sizipereka zotsatira zofanana kwa aliyense . Muthanso kuyesa izi:
- Fennel: Iyi ndi ndiwo zamasamba zokoma zomwe zitha kuwonjezeredwa ku saladi. Palinso umboni wakuti fennel imathandiza kugaya chakudya. Ilinso ndi `(pH)` ya 6.9. Izi zikutanthauza kuti ili ndi asidi wochepa kwambiri.
- Ginger: Ginger ndi mankhwala achilengedwe omwe akhala akugwiritsidwa ntchito kwa zaka mazana ambiri pochiza matenda am'mimba. Zawonetsedwanso kuti Ginger amapereka mpumulo pang'ono ku matenda otsekeka pachifuwa.
- Parsley: Masamba a parsley omwe timagwiritsa ntchito kukongoletsa mbale si okongoletsera okha. Parsley yakhala ikugwiritsidwa ntchito ngati mankhwala a matenda am'mimba kwa zaka mazana ambiri.
- Aloe vera: Iyi ndi njira ina yakale yomwe imagwiritsidwa ntchito pochiza mavuto am'mimba. Amanenedwanso kuti imathandiza ndi kutupa. Aloe vera ingagwiritsidwe ntchito m'njira zosiyanasiyana, monga madzi ndi makapisozi. Komabe, ngati mugwiritsa ntchito aloe vera, onetsetsani kuti ilibe latex ndipo ilibe anthraquinones (makamaka mankhwala otchedwa aloin), chifukwa izi zingayambitse kusokonezeka kwa m'mimba.
Tiyeni tichepetse kutupa pogwiritsa ntchito zakudya zabwino.
Choncho, kuwonjezera zakudya zabwino komanso zopanda asidi wambiri pazakudya zanu kungakupatseni mpumulo waukulu ku kutentha kwa mtima kwanu. Koma pali malire pa zomwe zinthuzi zingachite.
Kumbukirani, kudya chakudya chabwino chimodzi kapena ziwiri sikungakuthandizeni ngati mudya zakudya zambiri zomwe zimawonjezera kutupa.
Taganizirani izi motere. Mumadya chidutswa cha ginger. Koma pa chakudya chamadzulo, mumadya nyama yokazinga bwino, saladi ya phwetekere, mpunga, ndi kapu ya khofi. Ginger wokhawo sudzaletsa kutentha kwa mtima kwanu. Pamene mukudya zinthu zabwino, muyenera kuchepetsa zakudya zotchedwa 'trigger foods' zomwe zimawonjezera kutupa.
Komanso, ngakhale kuti kudya zakudya zokhala ndi asidi ochepa ndi njira yabwino, sikokwanira kwa aliyense. Kupweteka kwa mtima kwa anthu ena sikumachitika chifukwa cha asidi m'mimba yokha. Zinthu zina, monga ndulu m'mimba, zingayambitsenso kuti ikwere m'mimba.
Mwachidule, "Zimene zimayambitsa kupweteka pachifuwa zimatha kusiyana kwambiri malinga ndi munthu." Ndicho chifukwa chake ndikofunikira kusintha dongosolo lanu la chithandizo kuti ligwirizane ndi munthu aliyense. Chifukwa chake, ngati mukuvutikabe ndi vutoli, ndi bwino kuonana ndi dokotala wanu kuti akupatseni upangiri pa chithandizo choyenera komanso zakudya zoyenera.
Uthenga Wopita Nawo Kunyumba
- Kutentha pamtima kumachitika chifukwa cha asidi m'mimba kubwerera m'mimba. Izi zimatchedwanso ``reflux```.
- Onjezerani zakudya zopanda asidi wambiri muzakudya zanu monga nthochi, mavwende, oats, tirigu wonse, ndi ndiwo zamasamba zobiriwira.
- Zitsamba zina zachikhalidwe, monga ginger ndi fenugreek, zingathandize anthu ena kupeza mpumulo.
- Mukamadya zakudya zabwino, ndikofunikira kuchepetsa zakudya zamafuta, zokometsera, komanso zowawasa (zakudya zoyambitsa kutupa) zomwe zimawonjezera kutupa.
- Sikuti kutupa kwa aliyense ndi kofanana, kotero ngati mukupitirizabe kukhala ndi vutoli, onetsetsani kuti mwaonana ndi dokotala wanu kuti akupatseni upangiri.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu