Kodi mimba yanu imamveka ngati baluni masiku ena ndipo imamva kusasangalala? Kodi nthawi zina mumamva mpweya komanso kutopa tsiku lonse, ngakhale mutadya pang'ono? Vutoli ndi lofala kwa anthu ambiri. Nthawi zina limatha kuchitika chifukwa cha zinthu zomwe timadya ndi kumwa. Koma nthawi zina pakhoza kukhala vuto lachipatala kumbuyo kwa izi lomwe likufunika chisamaliro chowonjezereka. Tiyeni tidziwe zambiri za izi lero.
Kodi ndani amene akubisala m'chakudya ndi zakumwa?
Ambiri a ife timadziwa kuti kudya zakudya monga nyemba, nyemba, kabichi, broccoli, ndi anyezi kungayambitse mpweya. Koma pali zakudya ndi zakumwa zingapo zomwe sitiganizira kwambiri, koma ndizo zomwe zimayambitsa vutoli. Ndi zipatso, sodas zina, ndi mkaka.
Mwachidule, pali mitundu iwiri ya shuga mu chakudya ichi yomwe imayambitsa mavuto.
1. Fructose: Uwu ndi mtundu wa shuga womwe umapezeka mwachibadwa mu zipatso ndi madzi a zipatso. Umawonjezeredwanso ku zakumwa zina zotsekemera ngati chotsekemera.
2. Lactose: Uwu ndi mtundu wa shuga womwe umapezeka mu mkaka ndi zakudya zopangidwa ndi mkaka, monga tchizi, yogati, ndi mkaka wopanda mafuta.
Matupi athu akalephera kugaya bwino mitundu iwiriyi ya shuga, zizindikiro monga kudzimbidwa, kupweteka m'mimba, mpweya, komanso nthawi zina kutsegula m'mimba kumachitika.
| Zinthu zomwe zimayambitsa gasi ndi kutupa | Zomwe zikuphatikizidwa |
|---|---|
| Zakudya za mkaka ndi mkaka (mkaka, yogati, tchizi) | Lactose |
| Zipatso ndi zakumwa za zipatso | Fructose |
| Zakumwa zina zoziziritsa kukhosi | Fructose |
| Nyemba, nandolo, mphodza, kabichi, anyezi | Zakudya zopatsa mphamvu zovuta |
Kusalolera kwa Lactose ndi Fructose
Kodi kumwa mkaka kumayambitsa kusokonezeka kwa m'mimba? - Kusagwirizana ndi Lactose
Ndizachilendo kwambiri kuti anthu padziko lonse lapansi azimva kupweteka m'mimba akamamwa mkaka kapena kudya tchizi. Izi zimachitika makamaka pakati pa anthu akumayiko aku Asia ngati ife. Izi zimatchedwa kusalolera lactose . Matendawa amapezeka pamene matumbo athu alibe enzyme yokwanira yofunikira kuti aswe ndikugaya lactose, mtundu wa shuga.
Kodi kudya zipatso ndi vuto? - Kusalolera kwa Fructose
Kusalolera fructose ndi vuto lofala , koma nthawi zambiri silipezeka. Kafukufuku wapeza kuti fructose ingayambitse mpweya pafupifupi theka la anthu athanzi.
Choncho ngati nthawi zonse mumakhala ndi mavuto monga mpweya ndi kudzimbidwa, ndikofunikira kwambiri kulemba zomwe mumadya ndi kumwa tsiku lililonse , dayalo la chakudya . Lembani zomwe mudadya, zomwe mudamwa, komanso ngati mudawonetsa zizindikiro zilizonse pambuyo pake. Mukawonetsa dokotala wanu izi, zidzakhala zothandiza kwambiri kuti adziwe chomwe chimayambitsa vuto lanu.
Pali mayeso apadera, monga mayeso a mpweya, omwe dokotala wanu angachite kuti atsimikizire matenda onsewa.
Nanga bwanji ngati ili si vuto la chakudya? Tiyeni tiphunzire za Irritable Bowel Syndrome (IBS)
Nthawi zina, chomwe chimayambitsa vutoli si chakudya chokha. Chifukwa china chachikulu chomwe chimayambitsa mpweya, kutupa, komanso kusintha kwa machitidwe am'mimba ndi matenda otchedwa Irritable Bowel Syndrome (IBS) .
Matenda a IBS ndi matenda ofala kwambiri omwe amakhudza matumbo athu akuluakulu. Komabe, zimakhala zovuta kuzizindikira chifukwa zizindikiro zake zimasiyana malinga ndi munthu.
- Zizindikiro zodziwika bwino: Mpweya ndi kudzimbidwa ndiye nkhawa yayikulu.
- Zizindikiro zosintha: Pamodzi ndi kupweteka m'mimba ndi kusapeza bwino, matumbo anu amatha kusintha. Mutha kudzimbidwa sabata imodzi, kutsegula m'mimba sabata yotsatira. Nthawi zina mungamve kufunika kopita kuchimbudzi mwadzidzidzi.
Ngakhale kuti chifukwa chenicheni cha IBS sichinadziwikebe, akatswiri amakhulupirira kuti kupsinjika maganizo, kusintha kwa mahomoni, ndi kusokonezeka kwa zizindikiro za mitsempha pakati pa ubongo ndi matumbo kungayambitse kuyamba kwake.
Mwachidule, m'matumbo a anthu ena amayamba kugwira ntchito molakwika pang'ono komanso mosasinthasintha pazifukwa zosiyanasiyana. Apa ndi pomwe vuto limakhala.
Anthu ambiri sapita kwa dokotala akakhala ndi zizindikiro zazing'onozi. Amayesa zinthu zosiyanasiyana poletsa kudya. Ngati ali ndi kudzimbidwa, amadya ulusi wambiri, ndipo ngati ali ndi kutsegula m'mimba, amasiya kumwa khofi ndi nyemba. Koma ngati zikupitirira, ndi bwino kufunafuna upangiri kwa dokotala.
Kodi tiyenera kuyamba liti kuganizira mozama za izi? (Zizindikiro za Red Flag)
Ngakhale kuti mpweya ndi kutupa nthawi zambiri sizikhala zoopsa, nthawi zina zimatha kukhala zizindikiro zoyambirira za matenda oopsa kwambiri, monga khansa ya m'matumbo kapena matenda otupa m'matumbo .
Choncho, ngati muli ndi zizindikiro zotsatirazi komanso mpweya ndi kutupa, pitani kwa dokotala nthawi yomweyo.
| Zizindikiro zochenjeza zomwe zimafuna chithandizo chamankhwala mwachangu | |
|---|---|
| 1. | Kuchepetsa thupi popanda chifukwa chomveka bwino. |
| 2. | Magazi mu chopondapo. |
| 3. | Kuchepa kwa magazi m'thupi (kutupa thupi, kutopa kwambiri). |
Zizindikiro zimenezi nthawi zambiri sizimaoneka mu IBS kapena kusagaya bwino chakudya. Chifukwa chake, muyenera kusamala kwambiri ndi izi. Musamagwiritse ntchito mankhwala nokha. Chofunika kwambiri ndikulankhula ndi dokotala wanu, kuyezetsa kofunikira, kupeza chifukwa chenicheni cha vutoli, ndikupeza chithandizo.
Uthenga Wopita Nawo Kunyumba
- Mpweya ndi kutupa m'mimba nthawi zambiri zimakhala zofala kwambiri. Nthawi zambiri, chifukwa chake ndi chakudya chomwe timadya.
- Kuvuta kugaya shuga wopezeka mu mkaka (Lactose) ndi zipatso/shuga (Fructose) kungakhale chifukwa chachikulu cha izi.
- Kulemba 'zolemba za chakudya' n'kothandiza kwambiri kuti mudziwe zakudya zomwe zimakuvutitsani.
- Ngati mukumva kupweteka m'mimba komanso kudzimbidwa nthawi ndi nthawi komanso kudzimbidwa, mwina ndi Irritable Bowel Syndrome (IBS).
- Ngati muli ndi zizindikiro zochenjeza monga kuchepa thupi kosadziŵika bwino kapena magazi m'chimbudzi chanu, musachedwe ndipo pitani kwa dokotala nthawi yomweyo.
- Musamadzipatse mankhwala popanda kufunsa dokotala.
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