Kodi nthawi zina mumaganiza kuti, "Sindikudziwa ngati ndili ndi cholesterol?" Zili ngati mdani wosalankhula. Zingabise m'thupi mwanu popanda zizindikiro zilizonse, ndipo mwadzidzidzi zingayambitse matenda aakulu monga matenda a mtima kapena sitiroko. Choncho njira yokhayo yodziwira ngati muli ndi cholesterol kapena ayi ndi kuyezetsa magazi. Koma kodi aliyense ayenera kuyezetsa magazi? Kodi muyenera kuyezetsa kangati? Tiyeni tikambirane za izi mwatsatanetsatane.
Kodi ndiyenera kuyesedwa cholesterol kangati?
N'zovuta kupereka yankho limodzi pa funsoli. Chifukwa ngakhale mabungwe akuluakulu azaumoyo padziko lonse lapansi amapereka upangiri wosiyana pankhaniyi. Chifukwa chake mwina muli ndi vuto pang'ono. Chabwino, tiyeni tiwone malangizo awa.
| Bungwe | Malangizo |
|---|---|
| Bungwe la Mtima la American Heart Association (AHA) ndi CDC | Ngati muli ndi chiopsezo chochepa cha matenda a mtima, ndi bwino kukayezetsa matenda a mtima zaka 4-6 zilizonse kuyambira muli ndi zaka 20. Mukakwanitsa zaka 40, dokotala wanu adzawerengera chiopsezo chanu cha matenda a mtima kapena sitiroko kwa zaka 10 zikubwerazi ndikusankha kangati komwe muyenera kukayezetsa. |
| Bungwe la National Heart, Lung, and Blood Institute (NHLBI) | Anthu awa amalimbikitsanso ana.
|
| Gulu Loyang'anira Ntchito Zopewera ku US (USPSTF) | Amati ndi bwino kuyezetsa cholesterol ndi triglycerides osachepera zaka 5 zilizonse. |
Mukuona, pali kusiyana pang'ono pa malangizo aliwonse. Ndicho chifukwa chake timati ichi ndi chisankho chaumwini.
Nanga chimachitika ndi chiyani ngati pali zinthu zoopsa?
Koma nthawi zimenezi sizifanana kwa aliyense. Ngati muli ndi zinthu zina zomwe zimawonjezera chiopsezo chanu cha matenda a mtima, dokotala wanu angakulangizeni kuti muyezedwe msanga komanso pafupipafupi . Kodi zinthuzi ndi ziti?
- Ngati wina m'banja mwanu (amayi, abambo, abale ndi alongo) ali ndi mbiri ya cholesterol yambiri.
- Ngati wina aliyense m'banjamo wakhala ndi matenda a mtima ali wamng'ono (osakwana zaka 55 kwa amuna, osakwana zaka 65 kwa akazi).
- Ngati muli ndi matenda a shuga.
- Ngati muli ndi kuthamanga kwa magazi.
- Ngati ndinu wosuta fodya.
- Ngati pali kunenepa kwambiri.
Choncho, musapange chisankho potengera zomwe mwawona pa intaneti kapena zomwe mwamva kuchokera kwa mnzanu. Chinthu chabwino komanso chotetezeka kuchita ndikuwona dokotala wa banja lanu, kukambirana za zinthu zomwe zingakubweretsereni chiopsezo, ndikuyesedwa potengera upangiri wake.
Kodi 'Lipid Panel' yomwe dokotala adalemba imayang'ana chiyani?
Ngati dokotala wanu asankha kuti mukufunika kuyezetsa magazi, adzalamula kuti muyezetse magazi otchedwa 'Lipid Panel' . Izi zingapereke chidziwitso chokhudza mitundu ingapo ya mafuta m'magazi mwanu. Mwachidule, izi ndi zomwe zimachitika:
| Zomwe zikuwonedwa (Chigawo) | Mwachidule... |
|---|---|
| Cholesterol ya LDL | Ichi ndi chomwe timachitcha "cholesterol yoyipa." Chimadziunjikira m'makoma a mitsempha yamagazi, kuichepetsa ndikuwonjezera chiopsezo cha matenda amtima ndi sitiroko. |
| Cholesterol ya HDL | Izi zimatchedwa "cholesterol yabwino" chifukwa zimachotsa cholesterol yoyipa ya LDL m'mitsempha yamagazi ndikuyipititsa ku chiwindi. Choncho ikachuluka, zimakhala bwino. |
| Cholesterol Yonse | Ichi ndi chiwerengero cha cholesterol yonse m'magazi anu, kuphatikizapo LDL ndi HDL. |
| Triglycerides | Uwu ndi mtundu wina wa mafuta omwe amapezeka m'magazi. Thupi limasunga ma calories owonjezera kuchokera muzakudya zomwe timadya mwanjira imeneyi. Kuchuluka kwa mafuta amenewa kumawonjezeranso chiopsezo cha matenda a mtima. |
Kodi mumatani lipoti la mayeso likafika?
Mukalandira lipotilo, musachite mantha kapena kupanga zisankho nokha kutengera manambala. Onetsetsani kuti mwatenga lipotilo ndipo mukakumane ndi dokotala amene akukuthandizani.
Kawirikawiri, madokotala ambiri amaona kuti kuchuluka kwa cholesterol yonse ya 200 mg/dL kapena kupitirira apo ndi kokwera pang'ono. Makamaka ngati kuchuluka kwa cholesterol "yabwino" (HDL) mkati mwa mlingo umenewo kuli kochepera 40-60 mg/dL, chiopsezo chimawonjezeka.
Koma lingaliro latsopano ndilakuti simuyenera kusankha nokha pa ziwerengerozi. Dokotala wanu adzaganizira zaka zanu, jenda lanu, matenda ena (monga matenda a shuga ndi kuthamanga kwa magazi), mbiri ya banja lanu, komanso ngati mumasuta fodya, ndikufotokozera momwe ziwerengerozi zimakhudzira chiopsezo chanu chonse cha matenda a mtima. N'zotheka kuti ziwerengero zanu ndi zapamwamba pang'ono, koma mulibe zinthu zina zoopsa, ndipo sipangakhale vuto lalikulu. Mofananamo, ngati ziwerengero zanu ndi zabwinobwino koma muli ndi zinthu zina zambiri zoopsa, dokotala wanu angakulangizeni kusintha moyo wanu kapena kuyamba kumwa mankhwala.
Uthenga Wopita Nawo Kunyumba
- Kuchuluka kwa cholesterol m'magazi ndi vuto losamveka bwino popanda zizindikiro, choncho ndikofunikira kukayezetsa magazi.
- Kuchuluka kwa kangati komwe muyenera kuyezetsa kumadalira zaka zanu, mbiri ya banja lanu, ndi zinthu zina zomwe zingakubweretsereni chiopsezo, ndipo si lamulo limodzi lokha.
- Musapange zisankho potengera zomwe mwawerenga pa intaneti kapena zomwe mnzanu akunena. Lankhulani ndi dokotala wanu ndipo tsatirani malangizo ake.
- Munthu wabwino kwambiri womvetsetsa ziwerengero zomwe zili mu lipoti la 'Lipid Panel' ndi dokotala wanu. Kambiranani naye za thanzi lanu lonse ndikupanga zisankho zoyenera.
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