Kodi nthawi zina mumamva ngati mulibe mphamvu, ngati kuti mwatopa kwambiri? Zimenezi zikachitika, yesani kuseka mokweza. Ofufuza ena amakhulupirira kuti kuseka kungakhale mankhwala abwino kwambiri. Amati sikuti kungokupatsani mphamvu zokha, komanso kungabwezeretse mphamvu zomwe zatayika m'thupi.
"Ndikukhulupirira kuti ngati anthu akanawonjezera kuseka pang'ono m'miyoyo yawo, akanakhala bwino kwambiri," akutero katswiri wa zamaganizo komanso katswiri wodziwa kuseka Steve Wilson. "Angakhalenso ndi thanzi labwino, " akuwonjezera. Komabe, ofufuza sakudziwabe 100% ngati kuseka ndiko kumawapangitsa kumva bwino. Kukhala ndi nthabwala zabwino, malingaliro abwino, komanso chithandizo kuchokera kwa abwenzi ndi abale kungakhalenso zifukwa. Komabe, n'zoonekeratu kuti kuseka kumatipindulitsa, osati koipa.
Kodi chimachitika n’chiyani m’thupi mwathu tikamaseka?
Tikamaseka, thupi lathu limasintha kwambiri. Minofu ya nkhope ndi thupi lathu imagwedezeka , kugunda kwa mtima ndi kuthamanga kwa magazi kumawonjezeka, ndipo timayamba kupuma mofulumira. Izi zimawonjezera mpweya womwe umafika m'thupi lathu.
Anthu amene amakhulupirira ubwino wa kuseka amanena kuti zili ngati kuchita masewera olimbitsa thupi pang'ono. Choncho ubwino wina wa masewera olimbitsa thupi ukhoza kupezeka mwa kuseka. "Zotsatira za kuseka ndi kuchita masewera olimbitsa thupi zimafanana kwambiri," akutero Wilson. "Kuchita mayendedwe monga kugwedeza manja anu uku mukuseka ndi njira yabwino yowonjezerera kugunda kwa mtima wanu."
Malinga ndi William Fry, yemwe anali katswiri wofufuza za kuseka, munthu akhoza kufika pamlingo winawake wa kugunda kwa mtima munthawi yochepa kuposa momwe zimakhalira kuti azichita masewera olimbitsa thupi kwa mphindi khumi pa makina opalasa bwato, kutanthauza kuti, mu mphindi imodzi yoseka mokweza .
Kafukufuku wapezanso kuti kuseka kumawotcha ma calories. Mu kafukufuku wochepa wochitidwa ndi Maciej Buchowski, wofufuza ku Vanderbilt University, anayeza kuchuluka kwa ma calories omwe amawotcha akuseka. Anapeza kuti kuseka kwa mphindi 10-15 kumawotcha ma calories pafupifupi 50 .
Ngakhale kuti zotsatirazi n’zosangalatsa kwambiri, musafulumire kutaya treadmill yanu. Chokoleti yaying'ono ili ndi ma calories pafupifupi 50. Izi zikutanthauza kuti, pa liwiro limeneli, muyenera kuseka kwa maola pafupifupi 12 motsatizana kuti muchepetse paundi imodzi!
Njira zina zomwe kuseka kumakhudzira thupi lathu
Kuseka ndi zimenezo basi.Si ntchito ya minofu yokha. Imakhudza machitidwe osiyanasiyana m'thupi lathu. Tiyeni tiwone zina mwa zomwe zapezeka kuchokera ku kafukufuku.
| Zotsatira pa thupi | Zimene zapezeka mwasayansi |
|---|---|
| Kuyenda kwa Magazi | Ofufuza ku yunivesite ya Maryland adawonetsa magulu awiri a anthu makanema oseketsa ndi a sewero ndipo adaphunzira zomwe zidachitikira mitsempha yawo yamagazi. Mitsempha yamagazi ya omwe adawonera kanema woseketsayo idakulirakulira komanso kufupika bwino, koma omwe adawonera kanema wachisoniyo adalimba komanso kuchepetsa kuyenda kwa magazi. |
| Chitetezo cha Mthupi (Kuyankha kwa Chitetezo cha Mthupi) | Pamene kupsinjika maganizo kukuchulukirachulukira, chitetezo cha mthupi chimayamba kuchepa. Kafukufuku wina wasonyeza kuti kukhala ndi nthabwala komanso kusangalala kungawonjezere kuchuluka kwa ma antibodies ndi maselo oteteza thupi m'thupi omwe amalimbana ndi matenda. |
| Kuchuluka kwa shuga m'magazi | Mu kafukufuku wa anthu 19 omwe ali ndi matenda a shuga, adapemphedwa kuti akakhale nawo pa nkhani yosasangalatsa kwambiri atatha kudya. Tsiku lotsatira, adadya chakudya chomwecho ndipo adawonera nthabwala. Chodabwitsa n'chakuti, shuga m'magazi mwawo anali otsika ataonera nthabwala kuposa ataonera nkhani yosasangalatsa. |
| Kupumula ndi Kugona | Nkhani yokhudza ubwino wa kuseka inayamba ndi zomwe zinachitikira Norman Cousins. Anapezeka ndi matenda a ankylosing spondylitis, matenda opweteka a msana. Anaona kuti kuonera nthabwala, monga mafilimu a Marx Brothers, kunamupangitsa kumva bwino. Anati poseka kwa mphindi khumi, anatha kugona kwa maola awiri popanda kupweteka. |
Kodi kuseka ndiye mankhwala abwino kwambiri?
Komabe, zinthu zimakhala zovuta pang'ono pamene ofufuza akuyesera kupeza momwe kuseka kumakhudzira maganizo ndi matupi athu. Si aliyense amene amavomereza.
"Sindikunena izi ngati chinthu choipa, koma umboni wa ubwino wa kuseka pa thanzi ndi wofooka pang'ono," akutero pulofesa wa zamaganizo Robert Provine. Iye akuti maphunziro ambiri okhudza kuseka ndi ang'onoang'ono komanso osakhazikika bwino. Iye akunenanso kuti ofufuza ambiri amayamba kafukufuku wawo ndi cholinga chofuna kutsimikizira kuti "kuseka kuli ndi phindu."
Mwachitsanzo, pophunzira zotsatira za kuseka, zotsatira za zochita zofanana, monga kufuula, sizinaganiziridwe. "Sizikudziwika ngati zotsatira za kuseka ndi zosiyana ndi zotsatira za kufuula," akutero Provine.
Chinthu chimodzi chomwe amavomereza ndi kuthekera kwa kuseka kuchepetsa ululu . Mu kafukufuku wambiri wa anthu omwe ali ndi ululu kapena kusasangalala, adanenanso kuti samamva ululu kwambiri akamaseka.
Koma palinso vuto apa. Sizikudziwika ngati kuonera nthabwala kuli bwino kuposa kudzisokoneza ndi china chilichonse. "Mwina tsoka lopweteka mtima lingakhale ndi zotsatira zomwezo," akutero.
Kuvuta kusiyanitsa chifukwa ndi zotsatira zake
Vuto lalikulu pa kafukufuku wokhudza kuseka ndilakuti n'kovuta kunena chomwe chimayambitsa komanso zotsatira zake. Tangoganizirani, kafukufuku wina akusonyeza kuti anthu omwe amaseka kwambiri amadwala kawirikawiri. Kodi zingatheke kuti anthu athanzi amakhala ndi zinthu zambiri zoseketsa? Kapena, pakati pa anthu omwe ali ndi matenda omwewo, anthu omwe amaseka kwambiri amakhala ndi mphamvu zambiri. Koma zitha kukhalanso kuti umunthu wa anthu omwe amaseka kwambiri ndi wabwino pothana ndi mavuto.
Kotero n'kovuta kwambiri kunena ngati kuseka kwenikweni kumabweretsa kusintha, kapena chizindikiro cha mkhalidwe wabwino wamaganizo.
Tiyeni tiseke kuti tikhale ndi moyo wabwino
Provine amakhulupirira kuti kuseka ndi gawo limodzi chabe la chithunzi chachikulu. "Kuseka ndi nkhani yocheza ndi anthu. Chifukwa chake ubwino wa thanzi sungachokere kwenikweni ku kuseka, koma kukhala pafupi ndi abwenzi ndi abale."
Kafukufuku wake wapeza kuti nthawi zambiri timaseka kwambiri tikakhala ndi ena kuposa pamene tili tokha. Anthu omwe amaseka kwambiri angakhale ndi ubale wolimba ndi anthu omwe ali pafupi nawo. Izi zingakhalenso ndi ubwino pa thanzi.
Ngakhale Wilson akuvomereza kuti pali malire pa zomwe tikudziwa zokhudza ubwino wa kuseka. "Kuseka kwambiri kungakupangitseni kukhala wathanzi, koma sitikudziwa motsimikiza," akutero. "Sindingafune kuti anthu aziseka kuti akhale ndi thanzi labwino . Chifukwa ngati atatero, adzakhumudwa tsiku lina."
Koma tonse tikudziwa kuti kuseka, kukhala ndi anzathu ndi abale athu, komanso kukhala osangalala kumatipangitsa kumva bwino komanso kukhala ndi mphamvu zatsopano. Ngakhale kuti maphunziro asayansi sasonyeza chifukwa chake, izi ndi zoona.
Chifukwa chake pamapeto pake, Wilson ndi Provine onse akugwirizana kuti kaya kuseka kumakuthandizani kukhala ndi thanzi labwino kapena kuwonjezera mphamvu zanu, sizingatheke kukana kuti kumakuthandizani kukhala ndi moyo wabwino .
Monga momwe Provine akufunsa, "Sindikutsutsa kuseka. Ndikunena kuti, ngati tikufuna kuseka, ndiye kuti ndicho chokha chomwe tiyenera kuchita? Kodi zimenezo zimafuna kuti dokotala alembe mankhwala?"
Uthenga Wopita Nawo Kunyumba
- Kuseka kuli ngati kuchita masewera olimbitsa thupi pang'ono kwa thupi. Kumalimbitsa minofu, kumalimbitsa kugunda kwa mtima, komanso kumalimbitsa kuyenda kwa magazi.
- Malinga ndi kafukufuku wina, kuseka kungathandizenso pakugwira ntchito kwa mitsempha yamagazi, chitetezo chamthupi, komanso kuwongolera shuga m'magazi.
- Ngakhale kuti palibe umboni wa sayansi wokwanira 100% wotsimikizira ubwino wa kuseka pa thanzi, ndithudi sikubweretsa vuto lililonse.
- Phindu lalikulu komanso lofunika kwambiri la kuseka ndi kusintha kwa moyo wathu kudzera mu mpumulo wamaganizo, chisangalalo, ndi maubwenzi omwe amabwera nawo.
- Kumbukirani, ngakhale kuseka kungakupatseni thanzi labwino la maganizo, ngati muli ndi vuto lililonse la thupi, muyenera kuonana ndi dokotala wanu ndikupempha upangiri woyenera wa dokotala .
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