Kodi inu ndi mnzanu mukukonzekera kuwonjezera membala watsopano m'banja mwanu ? Ino ndi nthawi yoganizira kwambiri za thanzi lanu kuposa kale lonse. Musanayambe kutenga pakati, tikhoza kupatsa mwana wathu wamtsogolo mphatso yabwino kwambiri yomwe tingapereke mwa kupanga matupi athu ndi malo athu okhala ndi poizoni. Kuganizira izi kungakhale kovuta, koma musadandaule. Tiyeni tiwone zinthu zosavuta komanso zofunika kwambiri.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Chisamaliro cha mimba isanakwane: Kodi zinthu zofunika kwambiri ndi ziti?
Mwachidule, zakudya zabwino, thanzi labwino, komanso kuchita masewera olimbitsa thupi ndizofunikira kwambiri pokonzekera mimba.
Chinthu chabwino kwambiri choti muchite musanayambe ndikukumana ndi dokotala wanu kuti akalandire upangiri . Timatcha izi kuti 'ulendo wopita kuchipatala musanayambe kutenga pakati'. Kumeneko, muyenera kukambirana momasuka zonse ndi dokotala wanu, kuphatikizapo zakudya zanu, moyo wanu, mankhwala omwe mumamwa, mavitamini, ndi mbiri yachipatala ya banja lanu. Iye adzakupatsani upangiri womveka bwino wa katemera womwe mukufuna komanso kusintha komwe muyenera kusintha.
"Khalani ndi thanzi labwino momwe mungathere." Ichi ndi chinthu chofunikira kwambiri. Ngati mumasuta fodya, ngati mumamwa mowa , siyani kotheratu . Chepetsani kumwa caffeine, monga khofi. Khalani ndi kulemera koyenera. Ngati muli ndi matenda monga matenda a shuga, samalani bwino. Chitani masewera olimbitsa thupi kwa mphindi zosachepera 30 patsiku. Phatikizani zipatso, ndiwo zamasamba, nyemba, ndi tirigu wonse muzakudya zanu.
Azimayi omwe sadya mokwanira, kutanthauza kuti sadya mokwanira, amakhala pachiwopsezo chachikulu chokumana ndi poizoni m'chilengedwe.
Kufunika kwa folic acid
Ichi ndi chinthu chomwe muyenera kukumbukira. Muyenera kuphatikiza vitamini yotchedwa folic acid muzakudya zanu. Ndiwo zamasamba zobiriwira monga nyemba, nandolo, malalanje, ndi sipinachi zili ndi folic acid. Folic acid imathandiza kuteteza mwana wanu ku zilema zazikulu zobadwa nazo monga spina bifida, zomwe zimatha kupangika muubongo wa mwana ndi msana m'masabata oyamba a mimba (pamene simukudziwa kuti muli ndi pakati).
Zingakhale zovuta kupeza folic acid yokwanira kuchokera ku chakudya chokha. Ichi ndichifukwa chake madokotala amalimbikitsa kuti akazi onse a msinkhu wobereka amwe mapiritsi tsiku lililonse okhala ndi ma microgram 400 a folic acid asanayambe kutenga pakati komanso m'miyezi itatu yoyambirira ya mimba. Lankhulani ndi dokotala wanu za izi ndipo funsani upangiri wofunikira.
Kodi muyeneranso kuganizira za madzi omwe mumamwa?
Madzi a pampopi omwe amabwera m'nyumba zathu nthawi zambiri amakhala otetezeka. Koma ngati nyumba yanu ili ndi mapaipi akale kwambiri amadzi, akhoza kukhala ndi lead. Mapaipi ena akale a mkuwa amathanso kutulutsa lead m'madzi.
Kuchuluka kwa lead m'thupi panthawi ya mimba kungayambitse kutaya mimba, kubereka mwana asanakwane nthawi, makanda obadwa ndi kulemera kochepa, komanso kuchedwa kukula kwa ana. Mutha kudziwa zambiri za izi kuchokera ku ofesi ya dokotala wa zaumoyo kapena bungwe lopereka madzi. Ngati mukukayikira kuti madzi anu ali ndi lead kapena zinthu zina zodetsa, kukhazikitsa fyuluta yamadzi yabwino ndi njira yabwino yothetsera vutoli.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Mukuganiza bwanji za kudya nsomba?
Chimodzi mwa zinthu zomwe anthu ambiri amaopa akamadya nsomba ndi kuchuluka kwa mercury. Mercury imatha kuwononga mitsempha ya mwana. Koma mantha amenewo sakutanthauza kuti muyenera kusiya kudya nsomba kotheratu. Nsomba ndi chakudya chabwino chomwe chili ndi mapuloteni ambiri, mafuta ochepa, komanso mafuta ambiri a omega-3 acid , omwe ndi ofunikira pakukula kwa ubongo ndi maso a mwana.
Ndiye tiyenera kuchita chiyani? N'zosavuta kwambiri. Tiyenera kusankha ndi kudya nsomba zomwe zili ndi mercury yochepa komanso kupewa nsomba zomwe zili ndi mercury yambiri.
| Mitundu ya nsomba zoyenera kudya (zochepa mu mercury) | Mitundu ya nsomba zomwe muyenera kupewa (zomwe zili ndi mercury yambiri) |
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| Dziwani: Ndikoyenera kudya nsomba ziwiri pa sabata (pafupifupi magalamu 340). Samalani ndi nsomba za m'madzi oyera zomwe zimagwidwa m'mitsinje ndi m'mitsinje, chifukwa nthawi zina zimakhala ndi mercury yambiri. | |
Samalani ndi mankhwala ophera tizilombo
Palibe kukayika kuti kukhudzana ndi mankhwala ophera tizilombo kungayambitse kuchepa kwa kubereka, kutaya mimba, komanso zilema zobadwa nazo. Ndikofunikira kwambiri kudziteteza ku mankhwala ophera tizilombo m'miyezi itatu yoyambirira ya mimba, pamene mitsempha ya mwana ikukula mofulumira.
- Kunyumba ndi m'munda: Gwiritsani ntchito njira zachilengedwe m'malo mwa mankhwala ophera tizilombo.
- Zomwe mukudya: Gulani ndiwo zamasamba ndi zipatso zachilengedwe ngati n'kotheka. Izi zingakuthandizeni kuchepetsa kukhudzana ndi zotsalira za mankhwala ophera tizilombo. Ngati n'kovuta kugula chilichonse chopangidwa ndi zachilengedwe, chisendeni, chitsukeni, ndikuchiyeretsa musanadye.
Ganizirani za kuyeretsa zinthu ndi zinthu zina kunyumba.
Zotsukira
Zinthu zina zotsukira m'nyumba zimatha kukhala ndi mankhwala owopsa (zosungunulira) ngati zitagwiritsidwa ntchito mopitirira muyeso. Sankhani zotsukira zachilengedwe zomwe zilibe fungo loipa, chlorine, kapena ammonia. Chabwino kwambiri, gwiritsani ntchito zinthu zopangidwa kunyumba.
- Soda yophikira: Ingagwiritsidwe ntchito kuyeretsa malo okhala ndi mafuta ambiri, monga sinki yakukhitchini ndi sinki ya bafa.
- Viniga: Ikhoza kusakanizidwa ndi madzi kuti ayeretse mawindo, makauntala, ndi zina zotero.
Mapulasitiki ndi Kuyeretsa Mouma
Mabotolo ena apulasitiki ndi zokutira zimakhala ndi mankhwala otchedwa phthalates. Izi zimatha kulowa m'chakudya zikatenthedwa. Chifukwa chake, musagwiritse ntchito mabotolo apulasitiki kutentha chakudya . Gwiritsani ntchito mabotolo agalasi m'malo mwake. Gwiritsani ntchito thaulo la pepala m'malo mwa pulasitiki wokutira chakudya mu microwave.
Samalani ndi zovala zotsukira zouma. Mankhwala otchedwa 'Perchloroethylene' ndi omwe amapezeka kwambiri. Ngati n'kotheka, sankhani zovala zomwe siziyenera kutsukidwa zouma. Ngati chovala chiyenera kutsukidwa chouma, chipachikeni panja pamalo opumira mpweya musanachibweretse kunyumba ndipo lolani fungo lizime kwathunthu musanachibweretse m'nyumba.
Zinthu izi zimagwiranso ntchito kwa abambo amtsogolo!
Ulendo wathanzi uwu si chinthu chomwe muyenera kuchita nokha. Ndikofunikira kwambiri kuti mnzanuyo akhale ndi thanzi labwino.
Kukumana ndi zinthu zoopsa monga mankhwala ophera tizilombo, feteleza, lead, ndi mercury nthawi zonse kungachepetse kuchuluka ndi ubwino wa umuna mwa amuna . Kungayambitsenso kutaya mimba panthawi ya mimba ya mkazi.
Choncho, kumbutsani mnzanu, yemwe akuyembekezera kukhala ndi bambo mtsogolo, kuti nayenso atsatire malangizo awa. Ndikofunikira kwambiri kuti nayenso akaone dokotala ndikusamalira thanzi lake asanayambe kutenga pakati.
Uthenga Wopita Nawo Kunyumba
- Musanayambe kuganiza zokhala ndi mwana, nonse awiri muyenera kukumana ndi dokotala ndikupeza upangiri.
- Yambani kumwa piritsi la folic acid tsiku lililonse monga momwe dokotala wanu walangizira.
- Siyani kusuta fodya ndi kumwa mowa kotheratu. Idyani zakudya zopatsa thanzi komanso chita masewera olimbitsa thupi nthawi zonse.
- Samalani ndi madzi omwe mumamwa, mitundu ya nsomba zomwe mumadya, zotsukira m'nyumba zomwe mumagwiritsa ntchito, komanso zotengera zapulasitiki zomwe mumagwiritsa ntchito.
- Ulendo uwu si ulendo womwe mumayenda nokha. Kuti mwana akhale wathanzi, inu ndi mnzanu muyenera kukonzekera limodzi.
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