Kodi nthawi zina zimakuvutani kufotokoza zomwe zili m'maganizo mwanu? Mukamva chisoni chachikulu, ululu, kapena kupsinjika maganizo, mungasocheretsedwe popanda njira yofotokozera. Tangoganizirani mpumulo womwe ungakhalepo ngati mungathe kufotokoza zonse zomwe zili m'maganizo mwanu kudzera mu chithunzi, chiboliboli chadothi, kapena mtundu wina wa chilengedwe? Ndicho chimene timachitcha ' luso lochiritsa ' kapena luso lochiritsa . Sizokhudza luso, koma kufotokoza zomwe zili m'maganizo mwanu.
Tiyeni tione zitsanzo zenizeni kuti timvetse izi.
"Anne" ndi katswiri woimba piyano. Koma anali ndi matenda a shuga. Patapita nthawi, zinthu zoopsa kwambiri za matendawa zinamukhudza. Choyamba anasiya kuona, kenako anadulidwa mwendo wake umodzi. Ndi zonsezi, mtima wa Anne unagwa kwathunthu. Anavutika ndi kuvutika maganizo kwambiri. Panthawiyi, katswiri wa zaluso kuchipatala chake anamuphunzitsa kulenga ndi dongo. Pamene ankakanda dongo pang'onopang'ono ndikupanga zinthu monga maluwa, masamba, ndi minga, Anne anatha kumasula malingaliro omwe anali mumtima mwake. Anamva mpumulo waukulu, ndipo kuvutika maganizo kwake kunachepa pang'onopang'ono.
"Zack" ndi mnyamata wazaka 15. Amavutika kulamulira zilakolako zake . Nthawi zonse amakhala ndi mavuto kusukulu. Amachita zinthu ngati mwana wamng'ono. Koma ataphunzira kujambula, zochita za Zack zinachepa pang'ono. Kujambula kunakhala ngati kusinkhasinkha. Pang'onopang'ono anaphunzira kuyang'ana kwambiri maganizo ake ndi kulamulira zilakolako zake.
'Chilankhulo cha zaluso' chomwe chimalankhula zomwe zili m'maganizo mwanu
Mwachidule, timatcha Art Therapy njira yolankhulirana kudzera mu zaluso zowoneka monga kujambula ndi zojambulajambula, ndikupeza thanzi labwino la maganizo kudzera mu izi. Simuyenera kukhala wojambula waluso ngati Neville Pieris kuti muchite izi. Chofunika kwambiri ndikuwonetsa zomwe zili m'maganizo mwanu popanda choletsa chilichonse.
"Zaluso ndi chilankhulo chake chomwe chimathandiza anthu kufotokoza zinthu zomwe mawu sangatchule. Kuchiza ndi luso kumalola anthu kufotokoza zinthu zomwe sanatchulepo mawu, koma zomwe zikukhudza miyoyo yawo pakali pano."
Katswiri wa zaluso ndi kuphatikiza kwa wojambula ndi katswiri wa zamaganizo. Chinthu choyamba chomwe amachita ndikupangitsa wodwalayo kudalira . Chifukwa anthu ambiri amaopa komanso amanyazi kujambula kapena kupanga. Amaganiza zinthu monga, "Zimene ndijambula zidzakhala zoyipa," "Anthu ena adzaseka." Choncho katswiriyu amapanga mlengalenga wovomerezeka womwe umati, "Chilichonse chomwe uchita ndi chabwino, palibe vuto."
Njira yopangira luso limeneli ndi yothandiza kuchepetsa kupsinjika maganizo.Ndi thandizo lalikulu. Izi zimathandiza makamaka kwa odwala khansa ndi omwe ali ndi mutu waching'alang'ala. Mutu ndi manja zikagwira ntchito limodzi, zikagwira ntchito ndi mitundu ndi mawonekedwe, malingaliro amamasuka.
Malo oti muiwale ululu
Taganizirani za Leroy wazaka 8. Anali ndi matenda opweteka kwambiri a magazi (sickle-cell anemia). Ululuwo unamupangitsa kukhala pabedi tsiku lonse, sankalankhula zambiri, ndipo sankakhulupirira aliyense. Tsiku lina, katswiri wake wa zaluso anapanga nyama ziwiri zazing'ono kuchokera ku dothi. Mwadzidzidzi, Leroy anatenga nyama ziwirizo natulutsa mkwiyo wake, nati, "Mkango ukudya mutu wa njoka."
Mofananamo, njira iyi imathandizanso kwambiri kwa anthu omwe ali ndi matenda amitsempha monga sitiroko, matenda a Parkinson, kapena matenda a Alzheimer's .
"Albert" anali kumapeto kwa matenda a Alzheimer's. Sanathe ngakhale kulankhula ndipo nthawi zonse anali wosakhazikika. Koma pamene ankajambula mizere yosavuta yokhala ndi zithunzi zamadzi, nkhope yake inkaoneka ngati yachimwemwe komanso yogwirizana. Pakapita milungu ingapo, mizereyo inasintha pang'onopang'ono kukhala mawonekedwe owoneka bwino ngati maboti ndi madzi. Patapita nthawi ndinazindikira kuti, ngakhale kuti sanajambule kwa zaka 30, chizolowezi chake chinali kujambula zithunzi za m'nyanja.
Njira yolenga imeneyi inalimbikitsa ntchito ya ubongo wake yozindikira zinthu . Ngakhale kuti sankatha kulankhula, nthawi yomwe ankaganizira zinthu inakula, nkhawa zake zinachepa, ndipo anatha kudzitonthoza.
| Matenda kapena vuto | Momwe Chithandizo cha Zaluso Chingathandizire |
|---|---|
| Kuvutika maganizo, nkhawa, kupsinjika maganizo | Zimakuthandizani kufotokoza malingaliro omwe simungathe kuwafotokoza m'mawu, ndipo zimakupangitsani kumva kuti muli ndi mphamvu. |
| Ululu waukulu (khansa, migraine) | Zimasokoneza ululu ndipo zimatonthoza maganizo. |
| Matenda a mitsempha monga Alzheimer's ndi sitiroko | Zimathandiza kukumbukira zinthu, zimapereka njira yolankhulirana kwa iwo omwe sangathe kulankhula, komanso zimachepetsa nkhawa. |
| Mavuto a khalidwe la ana ndi zilakolako zawo | Amaphunzitsa kulamulira maganizo ndi zinthu zomwe munthu akuchita ndipo amathandiza kuti maganizo ake azikhazikika. |
| Ana ali kuchipatala | Zimakuthandizani kumvetsetsa vuto lanu ndikuchepetsa mantha. Zimachepetsa kusungulumwa. |
Mlatho wopita ku ubwana wathu
Mphamvu ina ya luso la zaluso ndi yakuti imapanga njira yopitira ku zomwe tinakumana nazo tili ana.
Tangoganizirani, ngati mphunzitsi wa kusukulu anakukalipirani muli mwana, nati, "Simungathe kujambula," manyazi amenewo, kukumbukira kumeneko, kungakhalebe kwinakwake m'maganizo mwanu. Mukajambulanso, malingaliro amenewo angabwere. Katswiri wa zamaganizo amanena kuti zimenezo zingakhale zabwino. Chifukwa ndi pamene malingaliro amenewo a manyazi ndi mantha achotsedwa pomwe zopinga pakati pa katswiri wa zamaganizo ndi wodwalayo zimasweka. Kudalirana ndi kulankhulana ndizofunikira kwambiri pa njira yochiritsira iyi.
Umu ndi momwe tingatulutsire zokumbukira ndi malingaliro omwe akhala akutayika m'maganizo mwathu, mwina kuyambira tili ana. Tili aang'ono, sitinali ndi mawu. Tinkasunga chidziwitso mu mawonekedwe a zithunzi, fungo, kukhudza, ndi mayendedwe a thupi. Chithandizo cha zaluso chingabweretsenso zokumbukirazo ku moyo.
Chitonthozo kwa ana aang'ono
Njira imeneyi ndi yotonthoza makamaka kwa ana aang'ono. Ingawathandize kuzolowera malo achilendo a chipatala ndi matenda awo. Ana ena angaganize kuti akulangidwa chifukwa cha matenda awo, kapena kuti ngoziyo inayamba chifukwa cha zomwe adachita molakwika. Chithandizo cha zaluso chingawathandize kuchotsa malingaliro olakwika awa.
Mwachitsanzo, mutha kujambula chithunzi cha thupi la mwana ndikuyamba kulankhula za izo. "Kenako mwana wina adzanena kuti mtima wake uli m'mavuto ndipo ukufunika kuikidwa mu thupi lina. Wina adzanena kuti khansa ili m'magazi mwanga. Kugawana chidziwitso mwanjira imeneyi kudzawathandiza kuti asamadzimve kuti ali okha."
Mwana amene analumidwa ndi galu woopsa anatsika kwambiri kuthamanga kwa magazi atamukoka. Zili ngati kusinkhasinkha mopitirira muyeso. Zimamuchotsa pa ululu, osaganizira za ululu. Cholinga chake ndi chimenecho. Kuphunzira za mwanayo, kumuthandiza, ndikumuthandiza kumanga mphamvu zamaganizo zomwe amafunikira kuti apirire vuto lopweteka.
Uthenga Wopita Nawo Kunyumba
- Chithandizo cha Zaluso sichikhudza luso la zaluso, koma kupeza machiritso mwa kumasula malingaliro.
- Izi zitha kukhala zothandiza pa matenda osiyanasiyana, kuphatikizapo kuvutika maganizo, kupsinjika maganizo, kupweteka kwambiri, matenda amitsempha monga Alzheimer's, ndi mavuto a khalidwe la ana.
- Iyi ndi njira yabwino yofufuzira bwino momwe mukumvera, makamaka zomwe simungathe kuzifotokoza.
- Njira yopangira zaluso yokha ingathandize kutonthoza maganizo ndi kusokoneza ululu kapena nkhawa.
- Ngati inu kapena munthu amene mumamudziwa ali ndi chidwi ndi izi, ndikofunikira kufunafuna thandizo kwa katswiri wodziwa bwino zaluso. Komanso, lankhulani ndi dokotala wanu za nkhawa zilizonse zamaganizo kapena zakuthupi.
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