Kodi mukudziwa zinthu zodabwitsa za Ceylon Cinnamon yathu?

Sinamoni ndi chinthu chofunika kwambiri m'makhitchini athu onse. Fungo ndi kukoma komwe kumabwera chifukwa chowonjezera chidutswa cha sinamoni ku tiyi, nyama ndi nsomba, kapena mchere ndi kodabwitsa, sichoncho? Koma kodi mukudziwa kuti sinamoni si chinthu chongowonjezera kukoma, komanso ndi zitsamba zomwe zili ndi zinthu zambiri zofunika pa thanzi lathu. Makamaka, lero tikambirana za "Ceylon Cinnamon" kapena Ceylon Cinnamon , yomwe imaonedwa kuti ndi sinamoni yabwino kwambiri padziko lonse lapansi, yomwe imalimidwa m'dziko lathu.

Kodi kusiyana pakati pa Ceylon Cinnamon ndi sinamoni wamba (Cassia) ndi kotani?

Mwina simukudziwa, koma zomwe timagula kusitolo monga "sinamoni" nthawi zonse sizikhala zamtundu umodzi. Pali mitundu iwiri ikuluikulu ya sinamoni. Kudziwa kusiyana kumeneku ndikofunikira kwambiri pa thanzi lanu.

Mwachidule, chimodzi ndi "sinamoni yeniyeni" yomwe imalimidwa m'dziko lathu kapena Ceylon Cinnamon. China ndi sinamoni waku China wotchedwa Cassia Cinnamon. Mtundu uwu wa sinamoni nthawi zambiri umakhala wotsika mtengo pamsika.

Kuti mumvetse kusiyana kwenikweni pakati pa ziwirizi, yang'anani tebulo ili.

Ubwino wodabwitsa wa sinamoni wa ku Sri Lanka pa thanzi

Sinamoni ya ku Sri Lanka ndi chakudya chapamwamba chodzaza ndi mavitamini, mchere, ndi ma antioxidants amphamvu. Izi zimalimbana ndi ma free radicals owopsa m'thupi lathu ndipo zimatiteteza ku matenda. Tiyeni tiwone ubwino wa thanzi la mankhwalawa.

Zimathandiza kuchepetsa kutupa

Kutupa ndi komwe kumayambitsa ululu ndi kutupa m'thupi lathu. Kumagwirizanitsidwanso ndi matenda ambiri osatha monga matenda a mtima, matenda a shuga, ndi nyamakazi. Cinnamaldehyde yomwe imapezeka mu sinamoni imatha kuletsa kutupa kumeneku.

Zingachepetse kuchuluka kwa cholesterol

Kafukufuku wapeza kuti sinamoni imatha kuchepetsa kuchuluka kwa cholesterol "yoyipa" (LDL). Chodabwitsa n'chakuti izi zimachitika popanda kukhudza kwambiri kuchuluka kwa cholesterol "yabwino" (HDL cholesterol).

Matenda a Shuga ndi Kuyankha kwa Insulin

Sinamoni ndi chinthu chabwino kwambiri kwa anthu omwe ali ndi matenda a shuga kapena omwe ali pachiwopsezo chotenga matenda a shuga (insulin resistance). Kuonjezera sinamoni muzakudya zanu za tsiku ndi tsiku kungathandize kuti thupi liziyankha bwino insulin. Izi zingathandize kuchepetsa kuchuluka kwa shuga m'magazi.

Zingathandize kulimbana ndi maselo a khansa

Izi zikufufuzidwabe, koma kafukufuku woyambirira akusonyeza kuti chotsitsa cha sinamoni chingakhale ndi mphamvu zina zowongolera kukula ndi kufalikira kwa maselo a khansa. Komabe, ichi si mankhwala a khansa. Komabe, ndi bwino kuphatikiza sinamoni ngati gawo la zakudya zabwino.

Zimathandiza kuchepetsa kuthamanga kwa magazi

Kafukufuku wina wasonyeza kuti sinamoni imatha kuchepetsa kuthamanga kwa magazi pang'ono. Makamaka, zawonetsedwa kuti phindu ili lingapezeke mwa kumwa pang'ono, zosakwana magalamu awiri patsiku.

Zingathandize kupewa matenda a Alzheimer's

Pali umboni wakuti sinamoni ili ndi mphamvu yolamulira kuchulukana kwa mapuloteni oopsa otchedwa ``amyloid beta plaques`` ndi ``tau tangles`` omwe amawononga maselo a muubongo. Komanso, popeza kuchuluka kwa shuga m'magazi kosasinthasintha kumawononganso maselo a muubongo, sinamoni imathandiza thanzi la ubongo mwa kulamulira kuchuluka kwa shuga.

Zakudya zomwe zili mu sinamoni

Sinamoni ndi chakudya chodzaza ndi michere. Ili ndi mchere wochuluka wa manganese, womwe umathandiza kuti mafupa athu akhale athanzi, umathandiza kupanga mahomoni, komanso umagwira ntchito ngati antioxidant.

Supuni imodzi ya sinamoni (ufa) ili ndi:

• Ma calories: 6
• Mapuloteni: osakwana gramu imodzi
• Mafuta: osakwana gramu imodzi
• Chakudya: 2 magalamu
• Ulusi: 1 gramu
• Shuga: zosakwana gramu imodzi

Zowonjezera ndi Machenjezo a Sinamoni

Ngakhale kuti sinamoni ili ndi ubwino wambiri, simuyenera kuigwiritsa ntchito yokha ngati mankhwala a matenda aliwonse. Muyenera kungofuna chithandizo kuchokera kwa dokotala wanu pa vuto lililonse la thanzi.

Anthu awa ayenera kusamala kwambiri:

• Amayi oyembekezera: Palibe vuto kuwonjezera sinamoni ku chakudya chanu ngati zokometsera, koma pewani kumwa mankhwala owonjezera a sinamoni konse.
• Anthu omwe ali ndi matenda a chiwindi: Popeza sinamoni wa mtundu wa `(Cassia)` uli ndi `(coumarin)` yambiri, ukhoza kuwononga chiwindi. Chifukwa chake, ndi bwino kugwiritsa ntchito `Ceylon Cinnamon`.
• Anthu omwe akumwa mankhwala ena: Sinamoni imatha kuyanjana ndi mankhwala ena (makamaka mankhwala a khansa), choncho uzani dokotala wanu za mankhwala onse omwe mumamwa.

Zotsatirapo zomwe zingakhalepo chifukwa chodya sinamoni yambiri

Sinamoni ndi yotetezeka ngati mugwiritsa ntchito pang'ono, koma kumwa kwambiri kungayambitse zotsatirapo zina.

• Kuwawa kwam'mimba
• Kusanza
• Kudzimbidwa
• Kutupa pachifuwa
• Mutu
• Kukwiya pakhungu (zifukwa za ziwengo)

Ngati mukuganiza kuti muli ndi poizoni wochokera ku sinamoni kapena china chilichonse, funsani nthawi yomweyo ku National Poisons Information Centre ku Colombo National Hospital . Pakagwa mwadzidzidzi, pitani ku Emergency Treatment Unit (ETU) ya chipatala chapafupi.