Ubwino wodabwitsa pa thanzi wobisika mu ma cherries okoma (ma Cherry)

Ndani sakonda kuona ma cherries okongola ofiira komanso owala akakhala m'sitolo? Ma cherries awa, omwe tonsefe timakonda kudya, si chakudya chokoma chabe. Mkati mwa zipatso zazing'onozi, muli zinsinsi zambiri zamtengo wapatali pa thanzi lanu. Kotero lero, tiyeni tikambirane za ubwino wodabwitsa wa ma cherries okoma awa m'thupi lathu.

Tiyeni tione kaye, kodi chitumbuwa ichi ndi chiyani?

Mwachidule, ma cherries ndi zipatso zazing'ono zokhala ndi mwala wolimba mkati. Amabwera mumitundu yosiyanasiyana komanso zokometsera. Koma amatha kugawidwa m'magulu awiri akuluakulu: ma cherries otsekemera ndi ma cherries owawasa/tart.

• Ma sweet cherries: Awa ndi okoma kwambiri komanso osawawa kwambiri. Uwu ndi mtundu womwe nthawi zambiri timagula ku sitolo.
• Ma cherries owawasa: Monga momwe dzinalo likusonyezera, awa ali ndi kukoma kowawasa. Nthawi zambiri amagwiritsidwa ntchito popanga makeke, jamu, ndi ma pie.

Mitengo ya chitumbuwa nthawi zambiri imakula bwino m'malo otentha, kotero ma chitumbuwa amakololedwa nthawi zosiyanasiyana pachaka m'madera osiyanasiyana padziko lapansi. Kaya amakula kuti kapena amadyedwa bwanji, ma chitumbuwa ndi chakudya chokoma komanso chopatsa thanzi pazakudya zanu zopatsa thanzi.

Kodi pali mitundu yosiyanasiyana ya ma cherries?

Inde, mungadabwe kudziwa kuti pali mitundu yoposa 900 ya ma cherries! Koma timangowona ndi kudya mitundu yochepa ya ma cherries nthawi zonse. Tiyeni tiwone zomwe zili.

Kodi ubwino wodya ma cherries ndi wotani m'thupi lathu?

Ma cherries atsopano ndi zipatso zabwino kwambiri zodzaza ndi mavitamini ndi mchere. Pakati pa izi, vitamini C ndi wofunika kwambiri. Vitamini C, kapena ascorbic acid, imathandiza matupi athu kuyamwa chitsulo, kupanga collagen, yomwe imapangitsa khungu lathu kukhala lathanzi, komanso kuteteza maselo ku kuwonongeka.

Si zokhazo, palinso maubwino ena ambiri.

Mpumulo ku ululu wa minofu mutatha kuchita masewera olimbitsa thupi

Ngati mumachita masewera olimbitsa thupi nthawi zonse, mwina mukudziwa momwe zimavutira kukhala ndi minofu yopweteka tsiku lotsatira. Kafukufuku wapeza kuti kudya ma cherries ochepa kapena kumwa madzi awo tsiku lililonse kungathandize kuchepetsa ululuwu. Izi ndi zoona makamaka mukachita masewera olimbitsa thupi kwambiri monga marathon.

Zimathandiza kuteteza ku khansa

Kutupa kosatha m'thupi lathu kungayambitse kupangika ndi kukula kwa maselo a khansa. Ma antioxidants amphamvu omwe ali mu ma cherries amatha kuchepetsa kutupa kumeneku.

Kuti mukhale ndi mtima wabwino

Ma cherries ndi bwenzi lapamtima la mtima chifukwa ali ndi ma polyphenol antioxidants ambiri. Izi zimateteza maselo athu a mtima kuti asawonongeke. Kafukufuku wamkulu wapeza kuti anthu omwe amadya zakudya zokhala ndi ma polyphenols ambiri, monga ma cherries, ali ndi chiopsezo chochepa chodwala matenda a mtima.

Ma cherries alinso ndi potaziyamu wambiri, womwe ndi wofunikira kwambiri poletsa kuthamanga kwa magazi komanso kukhala ndi thanzi labwino la mtima.

Kodi zakudya za ma cherries ndi ziti?

Ma cherries atsopano ali ndi mavitamini ndi michere yambiri. Mwachitsanzo, magalamu 100 a ma cherries otsekemera ali ndi pafupifupi mamiligalamu 10.4 a vitamini C. Ndi pafupifupi 14% ya vitamini C yomwe timafunikira patsiku.

Kuphatikiza apo, ma cherries ndi gwero labwino la:

• Vitamini B6
• Potaziyamu
• Magnesium
• Ulusi

Tiyeni tiwone kufunika kwa zakudya mu kapu (pafupifupi magalamu 150) ya ma cherries otsekemera okhala ndi mipata.

Samalani ndi zinthu izi mukamadya ma cherries

Chofunika kwambiri kukumbukira mukamadya ma cherries ndikuwatsuka bwino musanawadye , chifukwa mankhwala ophera tizilombo omwe amagwiritsidwa ntchito polima akhoza kukhalabe pakhungu.

Chinanso ndi ma cherry pits. Ma cherry pits mwachibadwa amakhala ndi mankhwala oopsa a cyanide ochepa kwambiri. Koma musachite mantha.Kumeza dzenje la chitumbuwa popanda kudziwa kuti silingavulaze. Chifukwa kuti muvulaze, muyenera kudya ma cherry pits ambiri ophwanyidwa bwino . Chifukwa chake, ndi bwino kuchotsa dzenjelo ndikulitaya mukadya ma cherry. Musamatafune kapena kudya ma cherry pits ophwanyidwa. Ngati muli ndi nkhawa kapena kukayikira pa izi, ndi bwino kulankhula ndi dokotala wanu.

Pali njira zingapo zosangalalira ndi ma cherries.

Mukasankha ma cherries abwino, sankhani omwe ali ndi tsinde lobiriwira pang'ono komanso zipatso zolimba, zakuda. Chipatsocho chikakhala chakuda, chimakhala ndi kukoma kokoma kwambiri.

Kupatula kungodya ma cherries, mutha kuwawonjezera muzakudya zanu m'njira zina zambiri zokoma.

• Yesani kuwonjezera zidutswa za chitumbuwa mu yogurt ndi oats kapena granola.
• Pangani smoothie yokoma powonjezera ma cherries ozizira, nthochi, yogurt, ndi mkaka pang'ono.
• Onjezani ma cherries ouma mu saladi yomwe mukupanga kapena kusakaniza njira.
• Yesani kusintha mabuloberi ndi ma cherries mukamapanga ma muffin. Sinthani ma prunes ndi ma cherries ouma mukapanga ma cookie.
• Mukhozanso kupanga mtundu watsopano wa sambol mwa kudula ma cherries ndi anyezi ndi tomato.