Chakudya chabwino kwambiri chomwe chimakuthandizani kuchepetsa thupi! Zonse zokhudza Cottage Cheese

Mukayang'ana mashelufu a tchizi ku supermarket, mwina mwawonapo mtundu wa tchizi womwe umaoneka ngati yogurt, wokhala ndi tinthu tating'onoting'ono? Anthu ambiri amauyang'ana ndi kuganiza kuti, "Ichi ndi chiyani?" Ndicho chimene tikukamba lero. Ndi chokoma, chopatsa thanzi, chokhala ndi mapuloteni ambiri, komanso chokhwasula-khwasula chabwino. Komanso chili ndi ma calories ochepa poyerekeza ndi mitundu ina ya tchizi.

Tchizi cha Cottage si chinthu chatsopano. Mtundu uwu wa chakudya cha mkaka wakhalapo kwa zaka masauzande ambiri. Chinakhala chotchuka kwambiri ku America panthawi ya Nkhondo Yoyamba Yapadziko Lonse, pomwe boma linalimbikitsa kuti chikhale gwero labwino la mapuloteni kwa anthu wamba, kusunga nyama kwa asilikali. Chinapitilirabe kutchuka ngakhale pambuyo pake, makamaka pakati pa omwe ankada nkhawa ndi kulemera kwawo. Ngakhale sichikudziwika ngati yogurt masiku ano, tchizi cha Cottage ndi chisankho chabwino kwa iwo omwe akufuna njira ina yothandiza.

Kodi mumaphika bwanji tchizi cha kanyumba ichi?

Njirayi ndi yosavuta kwambiri. Choyamba opanga amawonjezera asidi ku mkaka wophikidwa mu uvuni, womwe ndi mkaka woyeretsedwa. Kenako mkaka umakhuthala, n’kugawanika kukhala mbali yolimba (curd) ndi gawo lamadzimadzi (cheese). Kenako ma curd awa amadulidwa ndipo ma curd amachotsedwa. Ma curd awa amaphikidwa, zomwe zimachepetsa madziwo kwambiri. Pomaliza, mchere pang'ono umawonjezedwa kuti ukhale wokoma. Umu ndi momwe tchizi chomwe mumadya chimapangidwira.

Kodi zakudya zomwe zili mu tchizi cha kanyumba ndi ziti?

Anthu ambiri akamaganiza za tchizi cha kanyumba, amaganiza za calcium. Koma si calcium yokha, komanso ili ndi michere ina yambiri yomwe ndi yabwino kwa matupi athu. Makamaka, imathandiza kupewa kuchepa kwa magazi m'thupi chifukwa ili ndi vitamini B12 yambiri.

Kuphatikiza apo, tchizi cha kanyumba chili ndi zinthu izi:

• Potaziyamu
• Phosphorus
• Selenium
• Vitamini A

Tiyeni tiwone phindu la zakudya la kapu (pafupifupi magalamu 226) ya tchizi chopanda mafuta ambiri.

Mapuloteni apadera omwe ali mu tchizi cha kanyumba

Tchizi cha Cottage chili ndi mtundu wa puloteni wotchedwa casein. Chimaonedwa kuti ndi "puloteni wathunthu." Izi zikutanthauza kuti chili ndi ma amino acid onse ofunikira omwe matupi athu amafunikira. Poyerekeza ndi yogurt yodziwika bwino ya ku Greek, chikho cha tchizi cha Cottage chokhala ndi mafuta ambiri chili ndi mapuloteni ochulukirapo pafupifupi 25% kuposa yogurt ya ku Greek yofanana. Mafuta nawonso ndi ofanana.

Kodi tchizi cha kanyumba ndi chabwinodi pathupi?

Inde, tchizi cha kanyumba chili ndi maubwino ambiri pa thanzi.

1. Kulimbitsa mafupa

Tchizi cha Cottage ndi chakudya chokhala ndi calcium yambiri. Monga mukudziwa, calcium ndi yofunika kwambiri kuti mafupa athu akhale athanzi. Anthu omwe amapeza calcium yokwanira amakhala pachiwopsezo chochepa chotenga matenda a osteoporosis. Ilinso ndi mchere wotchedwa phosphorous, womwe umathandiza kukula ndi kulimbitsa mafupa.

2. Zimathandiza kuchepetsa kuchuluka kwa shuga m'magazi

Poyerekeza ndi zakudya zina za mkaka, tchizi cha kanyumba sichimakhudza kwambiri kuchuluka kwa shuga m'magazi. Chifukwa chake, ndi njira ina yabwino kwambiri yopangira tchizi m'malo mwa tchizi china kwa anthu omwe ali ndi matenda a shuga a mtundu wa 2 .

3. Zimathandiza kukula ndi kukonzanso minofu

Ichi ndi chakudya chabwino kwambiri kwa anthu ochita masewera olimbitsa thupi. Kafukufuku wapeza kuti anthu omwe amadya chakudya chokhala ndi mapuloteni ambiri monga tchizi cha cottage asanagone amakhala ndi minofu yabwino komanso kagayidwe kake kabwino. Puloteni ya casein yomwe ili mu izi imayamwa pang'onopang'ono ndi thupi. Chifukwa chake, imathandiza kwambiri kukula kwa minofu.

4. Kumasunga thanzi la chithokomiro

Selenium mu tchizi cha kanyumbaNdi gwero labwino la selenium, mchere wofunikira kwambiri pakugwira ntchito kwa chithokomiro chathu. Chifukwa chake, ungakhale wothandiza kwa anthu omwe ali ndi vuto la chithokomiro, mwachitsanzo, matenda a chithokomiro a Hashimoto kapena matenda a Graves.

5. Zimathandiza munthu kumva kukhuta komanso zimathandiza kuchepetsa thupi

Ichi ndi chinthu chofunikira kwambiri kwa anthu ambiri. Mapuloteni ambiri omwe ali mu tchizi cha kanyumba amachepetsa kugaya chakudya. Chifukwa chake , ngakhale mutadya pang'ono, mudzamva kukhuta (kukhuta) kwa nthawi yayitali.

Kodi pali zoopsa zilizonse ndi tchizi cha kanyumba?

Ngakhale kuti tchizi cha kanyumba chili ndi maubwino ambiri, palinso zinthu zingapo zomwe muyenera kuzidziwa.

Mitundu ina ya tchizi cha kanyumba imakhala ndi mafuta ambiri komanso ma calories ambiri. Choncho mukamagula tchizi cha kanyumba, werengani mosamala chizindikirocho. Ngati mukufuna kuwonjezera kukoma, yesani kuwonjezera zipatso ndi ndiwo zamasamba zatsopano ku tchizi chanu chopangidwa kunyumba m'malo mosakaniza zogulitsidwa m'sitolo, shuga kapena mchere.

Chofunika kwambiri, tchizi cha kanyumba chingakhale ndi sodium yambiri, kapena mchere.

Ngati muli ndi kuthamanga kwa magazi kapena matenda a mtima, muyenera kusamala kwambiri ndi mchere womwe mumadya. Mchere womwe mumafunikira tsiku lililonse ndi pafupifupi mamiligalamu 1,500-2,000. Ngati mudya tchizi cha cottage, muyenera kuchepetsa kuchuluka kwa mchere womwe mumadya muzakudya zina tsiku lonse.