Pambuyo pa tsiku lalitali, mukamamva kutopa m'maganizo komanso m'thupi, kodi zingakhale bwanji kubwerera kunyumba ndikusamba ndi madzi otentha kuti muchepetse ululu wa thupi lanu? Ndipotu, kusamba nthawi ngati iyi ndi mpumulo waukulu kwa maganizo ndi thupi. Anthu ena amati kuti muwonjezere ubwino wa kusamba uku, kutanthauza kuti, kuti mupeze zotsatira zabwino kwambiri, mutha kuwonjezera mafuta ofunikira m'madzi osambira. Amati awa ali ndi fungo labwino kwambiri ndipo angaperekenso zabwino zina pa thanzi. Tiyeni tikambirane za izi mwatsatanetsatane lero.
Kodi Mafuta Ofunika Awa Ndi Ati?
Choyamba, ndikofunikira kumvetsetsa kuti "Mafuta Ofunika Kwambiri" sali ngati zonunkhira kapena zonunkhira zopangidwa zomwe timagula m'masitolo. Izi zimapangidwa kuchokera ku zotsalira za zomera zokha.
Mwachidule, mafuta awa amachotsedwa pogwiritsa ntchito nthunzi kapena kukanikiza mbali zina za chomera (monga maluwa, masamba, ndi makungwa). Nthawi zina, zimafunika kilogalamu imodzi ya chomera kuti apange botolo laling'ono la "Mafuta Ofunika Kwambiri". Ichi ndichifukwa chake izi zimakhala zamphamvu kwambiri.
Mafuta awa amagwiritsidwa ntchito makamaka pa zomwe zimatchedwa ``Aromatherapy.'' Ndiko kuti, kugwiritsa ntchito fungo la mafuta awa kuti tiwongolere thanzi lathu la maganizo ndi la maganizo .
Mafuta awa ali ndi fungo, koma pali zambiri m'nkhaniyi kuposa fungo lokha. Tinthu tating'onoting'ono tomwe tili m'mafuta awa timayenda mwachindunji m'mitsempha ya m'mphuno mwanu ndipo timakhudza amygdala, malo ofunikira kwambiri muubongo wanu omwe amalamulira malingaliro. Amathanso kulowa m'thupi lanu kudzera pakhungu lanu. Ichi ndichifukwa chake akatswiri ochiritsa masisitere nthawi zina amagwiritsa ntchito mafuta awa pochiza. M'njira zonse ziwiri, mafuta ofunikira angathandize kusintha momwe mukumvera ndikuchepetsa zizindikiro zina zakuthupi.
Kodi Mafuta Ofunika Alidi ndi Ubwino pa Thanzi?
Mafuta ofunikira amatamandidwa chifukwa cha ubwino wawo wosiyanasiyana pa thanzi. Komabe, pali umboni wosakwanira wa sayansi kwa ambiri mwa iwo. Komabe, kafukufuku wina akuwonetsa kuti aromatherapy ingathandize pa matenda ena amisala komanso mavuto enaake akuthupi.
Chofunika ndichakuti aromatherapy ndi mankhwala owonjezera , osati olowa m'malo mwa mankhwala omwe dokotala wanu wakupatsani. Muyenera kulankhula ndi dokotala wanu musanawonjezere mu dongosolo lanu la chithandizo.
Onani tebulo ili m'munsimu kuti muwone mafuta ofunikira omwe angathandize pamavuto osiyanasiyana malinga ndi kafukufuku wina.
| Vuto la thanzi | Mitundu ya Mafuta Ofunika Omwe Angathandize |
|---|---|
| Nkhawa | Mafuta monga Lavender, Chamomile, Basil, Frankincense, ndi Sweet Orange angathandize kuchepetsa zizindikiro za nkhawa ndikukonza malingaliro. |
| Kusanza ndi Kutopa | Mankhwala onunkhira ndi othandiza pa nseru yomwe imayamba chifukwa cha chithandizo cha khansa (chemotherapy) kapena panthawi ya mimba. Peppermint, chamomile, ndi lavender zimathandiza kuchepetsa nseru. |
| Ululu | Kafukufuku wina wapeza kuti mafuta a peppermint angathandize kupweteka mutu. Ofufuza apeza kuti fungo la duwa, lavenda, ndi lubani linathandiza akazi kuthana ndi ululu panthawi yobereka komanso kuchepetsa kufunikira kwa mankhwala ochepetsa ululu. |
| Kusowa tulo | Fungo la lavenda ndi lodziwika bwino kwa anthu omwe ali ndi vuto la kusowa tulo. Ngakhale odwala m'chipatala adanenanso kuti amagona bwino akamamva fungo la lavenda. |
Kodi mungawonjezere bwanji mafuta ofunikira m'madzi osambira? - Njira yotetezeka kwambiri!
Ngati mukufunanso kupindula ndi `(Mafuta Ofunika)` awa, mutha kuwawonjezera m'madzi anu osambira. Koma muyenera kuchita izi mosamala kwambiri . Popeza mafuta awa ndi amphamvu kwambiri, ena mwa iwo akhoza kukhala oopsa pakhungu lanu, zomwe zikutanthauza kuti angayambitse ziwengo.
1. Onetsetsani kuti mukugwiritsa ntchito mafuta onyamulira.
`(Matenda a ENTMafuta ofunikira sasungunuka m'madzi. Mukawaika mwachindunji m'madzi, madontho a mafutawo amayandama pamwamba pa madzi. Mukasamba, madontho a mafutawa amatha kukhudza khungu lanu mwachindunji, zomwe zimayambitsa kuyabwa ndi kufiira.
Yankho labwino kwambiri ndi kusakaniza mafuta awa ndi mafuta onyamulira. Izi zimapangitsa kuti mafuta ofunikira asungunuke. Mafuta a Jojoba ndi mafuta a kokonati ndi mafuta awiri otchuka onyamulira. Muthanso kugwiritsa ntchito mafuta aliwonse a masamba omwe muli nawo kunyumba.
2. Yesani Mayeso a Patch
Ndikofunikira kuchita mayeso a patch musanagwiritse ntchito chilichonse chatsopano pakhungu lanu. Sakanizani mafuta ofunikira omwe mukugwiritsa ntchito mu mafuta onyamulira ndipo pakani pang'ono pamalo ang'onoang'ono, monga mkati mwa chigongono chanu. Dikirani maola 24 kuti muwone ngati pali ziwengo, monga kuyabwa, kufiira, kapena matuza. Ngati palibe zotsatirapo, gwiritsani ntchito mankhwalawa nthawi yomweyo.
3. Gwiritsani ntchito pang'ono chabe.
Simukusowa mafuta ambiri awa kuti mupindule. Madontho atatu mpaka 12 a mafuta osakaniza ndi supuni imodzi ya `(Mafuta Onyamula)` ndi okwanira kusamba kamodzi. Ngati mukufuna, mutha kupanga mchere wanu wosambira pogwiritsa ntchito mchere wa Epsom ndi soda ndikuwonjezera madontho ochepa a mafuta awa.
4. Werengani chizindikirocho mosamala ndipo sankhani chabwino kwambiri.
Onetsetsani kuti mukugwiritsa ntchito chinthu chabwino kwambiri. Mukayang'ana chizindikiro chomwe chili pa botolo, yang'anani zinthu monga zosakaniza, zambiri za kuyera, ndi dziko lomwe lapangidwira. Mafuta ofunikira enieni amapezeka m'mabotolo agalasi akuda, osati apulasitiki. Mafuta awa amatha kusungunula pulasitiki pakapita nthawi.
Kumbukirani, pali zinthu zambiri zosambira zopangidwa pamsika zomwe zimanunkhiza ngati "Mafuta Ofunika Kwambiri". Sizipereka ubwino wathanzi monga momwe amanenera. Choncho dziwani zomwe mukuwonjezera m'madzi anu osambira.
Mukasankha mafuta abwino, mutha kusamba bwino komanso kusangalala ndi aromatherapy .
Uthenga Wopita Nawo Kunyumba
- Mafuta ofunikira si mafuta onunkhira wamba, koma ndi zinthu zamphamvu kwambiri zochokera ku zomera.
- Musanawonjezere m'madzi osambira, onetsetsani kuti mwathira madontho ochepa mu mafuta onyamulira, monga mafuta a kokonati. Musawonjezere mwachindunji m'madzi.
- Musanagwiritse ntchito, pakani pamalo ang'onoang'ono pakhungu kuti muwone ngati pali ziwengo (patch test).
- Izi sizilowa m'malo mwa chithandizo chamankhwala. Ndi chinthu chomwe chingagwiritsidwe ntchito powonjezera chithandizo.
- Ngati muli ndi vuto lililonse la matenda, muli ndi pakati, kapena mukuyamwitsa, onetsetsani kuti mwaonana ndi dokotala musanagwiritse ntchito mankhwalawa.
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