Mwana wanu akapezeka ndi ADHD ( Attention-Deficit/Hyperactivity Disorder ), mungadzifunse kuti ndi chiyani china chomwe mungachite kunyumba kupatula mankhwala olembedwa ndi dokotala komanso chithandizo cha khalidwe. Mwina mwamvapo za zakudya zosiyanasiyana, mavitamini, ndi mankhwala ena. Ndiye kodi zinthuzi zimagwiradi ntchito? Tiyeni tikambirane za izi mwatsatanetsatane.
Kodi zakudya zingakhudze ADHD?
Ponena za ADHD, funso lomwe makolo ambiri amafunsa ndi lakuti, "Kodi kudya shuga kumapangitsa ana kukhala osamvera?"
Ndipotu, palibe umboni wa sayansi wosonyeza kuti shuga imayambitsa ADHD . Ndiye n’chifukwa chiyani ana amaoneka kuti ndi onenepa kwambiri akamadya shuga wambiri? Umu ndi momwe shuga woyengedwa ndi chakudya zingakhudzire kuchuluka kwa zochita za mwana. Taganizirani izi, mukadya chakudya chokhala ndi shuga wambiri, shugayo imalowa mwachangu m’magazi. Kenako shuga m’magazi imakwera mwadzidzidzi. Izi zimapangitsa thupi kutulutsa adrenaline yambiri, yomwe ingapangitse mwana kumva wamphamvu kwambiri kapena kusewera mwadzidzidzi.
Ndiye mungachite chiyani? Chinthu chabwino kwambiri choti muchite ndi kuwonjezera zakudya zokhala ndi ulusi wambiri muzakudya za mwana wanu. Zakudya zokhala ndi ulusi wambiri zimathandiza kuwongolera kuchuluka kwa shuga m'magazi. Izi zikutanthauza kuti shuga m'magazi sukukwera mwadzidzidzi. Ma oats, nyemba, zipatso (makamaka zipatso), ndiwo zamasamba, nyemba, ndi tirigu wonse ndi zitsanzo zabwino za zakudya zokhala ndi ulusi wambiri.
Kodi Zakudya za Feingold ndi chiyani?
Zaka zapitazo, katswiri wa ziwengo Ben Feingold adayambitsa zakudya zapadera kuti achepetse kutengeka kwambiri. Njira imeneyi imaphatikizapo kuchotsa kwathunthu mitundu yopangidwa, zokometsera zopangidwa, ndi zotetezera muzakudya za mwana.
Ngakhale kuti kafukufuku wa asayansi ambiri watsutsa lingaliro limeneli, makolo ena omwe ayesa njira imeneyi akuti awona kusintha pang'ono pa khalidwe la ana awo. Komabe, akatswiri ena amati kusiyana kumeneku sikungakhale chifukwa cha chakudya chokha, koma chifukwa cha chisamaliro chowonjezera chomwe makolo amapereka kwa ana awo akapatsidwa chakudya chapadera chotere.
Chofunika kwambiri ndikulankhula ndi dokotala wanu musanayambe kudya zakudya ngati izi kwa mwana wanu. Kupanda kutero, ngati mwadzidzidzi muchepetsa kudya, mwana wanu sangalandire michere, mavitamini, ndi mchere womwe amafunikira.
Kodi mavitamini ndi zowonjezera zakudya zimathandiza?
Palinso nkhani zambiri zokhudza izi. Tiyeni tione zomwe sayansi ikunena pankhaniyi.
| Zowonjezera | Zoyenera kudziwa |
|---|---|
| Mafuta a Omega-3 Acids | Kafukufuku wapeza kuti ana omwe ali ndi ADHD ali ndi omega-3 yochepa m'magazi mwawo kuposa ana wamba. Kafukufuku wina wasonyeza kuti zowonjezera za omega-3 zingathandize kuchepetsa zizindikiro za ADHD. Izi zitha kupezeka ndi dokotala. |
| Melatonin | Ngati mwana wanu akuvutika kugona, melatonin ingathandize kwakanthawi kochepa. Koma onetsetsani kuti mwalankhula ndi dokotala musanapitirize kuigwiritsa ntchito . |
| Zowonjezera zina (Ginkgo biloba, St. John's wort) | Palibe umboni wa sayansi wosonyeza kuti mankhwala ena owonjezera a zitsamba monga awa amathandiza ndi zizindikiro za ADHD, choncho pewani kuwapatsa mwana wanu popanda upangiri wa dokotala. |
Khalidwe, kugona ndi kuchita masewera olimbitsa thupi - awa ndi othandiza enieni!
Pali njira zingapo zomwe zimaposa mankhwala ndi zakudya, koma zomwe zimabweretsa zotsatira zabwino kwambiri.
1. Maphunziro a Makolo ndi Njira Zothandizira Khalidwe
Kafukufuku wasonyeza kuti ana angapindule ndi mapulogalamu a khalidwe kuyambira ali ana aang'ono . Zotsatira zabwino kwambiri zimapezeka makolo akamachita nawo mapulogalamuwa .
Mwachidule, m'malo mopatsa mwana wanu zolinga zazikulu, mupatseni zolinga zazing'ono zomwe angathe kuzikwaniritsa . Mwachitsanzo, "Khalani chete patebulo kwa mphindi 10." Perekani mwana wanu mphotho yaying'ono akamaliza cholinga chimenecho. Ndikothandiza kwambiri kugwiritsa ntchito "Daily Report Card" kuti mulankhule ndi aphunzitsi a mwana wanu ndikuwona ngati akwaniritsa zolinga zawo za tsiku ndi tsiku.
2. Kugona bwino usiku kuli ngati mankhwala.
Kugona bwino usiku kungathandize kwambiri mwana yemwe ali ndi ADHD. Kafukufuku akusonyeza kuti ngakhale kugona kwa mphindi 30 zowonjezera kungathandize kuchepetsa kusakhazikika kwa mwana komanso kusachita zinthu mwachangu .
Kawirikawiri ana awa amavutika kukhala chete ndi kugona. Kutopa komwe amamva tsiku lotsatira kumapangitsa kuti zizindikiro za ADHD ziwonjezeke. Njira yabwino yothetsera vutoli ndikukhala ndi zizolowezi zabwino zogona .
- Khalani ndi chizolowezi chogona nthawi yomweyo tsiku lililonse, kuphatikizapo kumapeto kwa sabata.
- Chipinda chogona chiyenera kukhala malo ozizira komanso amdima.
- Pangani mwambo wokhazika mtima pansi musanagone, monga kuwerenga buku kapena kumvetsera nyimbo yotonthoza.
- Musalole mwana wanu kuyang'ana zowonetsera asanagone, monga TV, kompyuta, foni, kapena masewera apakanema . Ndi bwino kuchotsa izi m'chipinda chogona.
3. Kuchita masewera olimbitsa thupi kumalimbitsa ubongo
Kuchita masewera olimbitsa thupi sikuti ndi kwabwino thupi lokha, komanso ubongo. Kuchita masewera olimbitsa thupi pang'ono kumawonjezera kutulutsa mankhwala otchedwa neurotransmitters mu ubongo. Izi zimathandiza kuti munthu aziganizira kwambiri zinthu komanso kukhala maso.
Maseŵero olimbitsa thupi omwe amagwiritsa ntchito ubongo ndi thupi lonse kugwira ntchito limodzi apezeka kuti ndi othandiza kwambiri kwa ana omwe ali ndi ADHD kuposa maseŵero osavuta monga kuthamanga ndi kulumpha.
- Zinthu monga karate, masewera olimbitsa thupi, ballet, skating pa ayezi.
- Kuchita masewera olimbitsa thupi panja kungathandize kwambiri kuposa kuchita masewera olimbitsa thupi m'nyumba.
Kafukufuku waposachedwapa adapeza kuti kuchita masewera olimbitsa thupi kwa mphindi 30 zokha kunathandiza kwambiri ana omwe ali ndi ADHD kukonza malingaliro awo ndikuyang'ana kwambiri.
Njira zomwe sizinatsimikizidwe mwasayansi ndipo ziyenera kuganiziridwa
Pali mankhwala ena omwe akukambidwa, koma palibe umboni wokwanira wa sayansi wotsimikizira kuti apambana.
| Njira yochizira | Kufotokozera ndi zinthu zoti muganizire |
|---|---|
| Yoga ndi Kusinkhasinkha | Njira zosinkhasinkha mozama zimatha kusintha ubongo. Izi zitha kuchepetsa kupsinjika maganizo ndikuwonjezera chidwi mwa ana omwe ali ndi ADHD. Yoga ingakhalenso ndi zotsatira zofanana. Komabe, ndikofunikira kusankha mphunzitsi yemwe ali ndi luso logwira ntchito ndi ana omwe ali ndi ADHD . |
| Kuchiza Mafupa a Minofu | Madokotala ena a acupuncture amanena kuti acupuncture ingachiritse ADHD, koma palibe kafukufuku amene akusonyeza kuti imagwira ntchito . Madokotala ambiri savomereza izi. Amakhulupirira kuti mafupa omwe ali m'chigaza sangathe kusuntha. |
| Kuyankha kwa Mitsempha | Iyi ndi njira yophunzitsira anthu kusintha mawonekedwe a mafunde a ubongo ndikuwonjezera chidwi. Imachokera ku lingaliro lakuti anthu omwe ali ndi ADHD ali ndi mafunde ochedwa otchedwa theta ndi mafunde ofulumira pang'ono otchedwa beta. Ngakhale pali kafukufuku wopambana pa izi, maphunziro ena akufunikabe . Ndi mankhwala okwera mtengo kwambiri . |
| Kugwira Ntchito Kuphunzira Kukumbukira | Anthu omwe ali ndi ADHD ali ndi vuto losakumbukira bwino ntchito kwa nthawi yochepa. Ngakhale kuti kafukufuku wina wasonyeza kuti kuphunzitsa luso limeneli kudzera m'mapulogalamu apakompyuta kungapereke zotsatira za nthawi yochepa, kafukufuku wina wapeza zotsatira zosiyanasiyana. |
Pomaliza, tsopano pali njira zochiritsira masewera a digito zovomerezeka ndi FDA, monga EndeavorRx, zomwe zapangidwa kuti ziwongolere chidwi cha ana omwe ali ndi ADHD azaka zapakati pa 8 ndi 12, ndipo zimapezeka pokhapokha ngati dokotala walemba mankhwala.
Uthenga Wopita Nawo Kunyumba
- Onetsetsani kuti mwalankhula ndi dokotala wanu musanayambe chithandizo chilichonse kapena mankhwala ena kupatula mankhwala a mwana wanu. Musakhulupirire chilichonse chomwe mumawona pa intaneti.
- Zakudya zopatsa thanzi komanso zopatsa thanzi ndizofunikira kwambiri kwa mwana. Pewani kusintha kwambiri zakudya zake popanda upangiri wa dokotala.
- Kugona bwino, kuchita masewera olimbitsa thupi nthawi zonse, komanso kuchita zinthu nthawi zonseIzi ndi njira zamphamvu komanso zotsimikizika zothanirana ndi zizindikiro za ADHD.
- Monga makolo, chithandizo chanu ndi njira zanu zothandizira khalidwe (kupereka zolinga zazing'ono ndi kuzilimbikitsa) ndi mphamvu yaikulu kwa mwana.
- Samalani ndi mankhwala osatsimikizika komanso okwera mtengo. Perekani patsogolo njira zotsimikizika, zosavuta, komanso zotetezeka.
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