Kodi mwaganizapo za thanzi lanu la maganizo? Tiyeni tikambirane za thanzi la maganizo!

Tikamva mawu oti "thanzi," tonse timaganiza za thanzi la thupi ndi matenda, eti? Timada nkhawa ndi zinthu monga malungo, chimfine , cholesterol, ndi matenda a shuga. Koma chofunika kwambiri monga thanzi lathu la thupi, ndipo mwina kwambiri, thanzi lathu la maganizo, kapena thanzi la maganizo, ndilofunikanso kwambiri. Kafukufuku wapeza kuti pali mgwirizano wamphamvu pakati pa thanzi la maganizo athu ndi thanzi la thupi lathu. Izi ndi zomwe nthawi zina timatcha 'kugwirizana kwa maganizo ndi thupi.'

Kodi thanzi la maganizo kwenikweni n’chiyani?

Mwachidule, thanzi la maganizo ndi gawo limodzi la thanzi lathu la maganizo. Ndi luso lanu lothana ndi ndikulamulira malingaliro abwino ndi oipa, monga chisangalalo, chisoni, mkwiyo, ndi mantha. Zimaphatikizaponso kuzindikira kwanu malingaliro amenewa. Munthu wathanzi la maganizo amatha kuthana ndi malingaliro oipa, monga chisoni ndi mkwiyo, m'miyoyo yawo ya tsiku ndi tsiku. Amadziwanso nthawi ndi komwe angapemphe thandizo akamavutika kuthana ndi zinthuzi okha.

Tangoganizirani munthu amene ali ndi nkhawa kwambiri ndipo nthawi zonse amakhala wachisoni komanso wokwiya. Nthawi zina malingaliro oipa amenewa angamupangitse kuchita zinthu zoipa. Mwachitsanzo, anthu ena amasuta kapena kumwa mowa kuti achepetse nkhawa. Koma tonse tikudziwa kuti zizolowezi zimenezi zimawonjezera chiopsezo chotenga matenda aakulu monga khansa ndi matenda a mtima. Kotero mutha kuona momwe mavuto amisala angakhudzire thanzi la thupi mwachindunji kapena mwanjira ina.

Chinthu china chofunika kukumbukira ndichakuti munthu akhoza kukhala ndi matenda amisala, kapena kungokhala ndi vuto la maganizo masiku ena. Koma sizikutanthauza kuti thanzi lake la maganizo ndi loipa. Matenda amisala nthawi zambiri amakhala ndi zifukwa zazikulu, monga kusalinganika kwa mankhwala m'thupi kapena zoopsa zomwe zinachitika kale. Koma thanzi la maganizo limadalira kwambiri kuwongolera malingaliro, kuwadziwa, komanso kukhala ndi luso lothana nawo. Maluso amenewa akhoza kupangidwa ndi anthu omwe ali ndi matenda amisala komanso omwe alibe.

Zizindikiro zosonyeza kuti mukufuna thandizo pa thanzi lanu la maganizo

Nthawi zina, thanzi lathu la maganizo likhoza kufooka pang'ono popanda ife kuzindikira. Tiyeni tiwone tebulo ili m'munsimu kuti tiwone zizindikiro zochenjeza zomwe zingawonekere panthawi yoteroyo. Ngati mwakhala ndi chimodzi kapena zingapo mwa izi kwa nthawi yayitali, ndi bwino kuda nkhawa pang'ono nazo.

Zinthu zomwe tingachite kuti tisunge ndikukonza thanzi la maganizo

Nkhani yabwino ndi yakuti tikhoza kukonza thanzi lathu la maganizo . Nazi njira zosavuta komanso zothandiza zotithandiza.

Sungani moyo wanu moyenera.

Yesetsani kukhala ndi mgwirizano wabwino pakati pa ntchito ndi moyo wanu, pakati pa zochita ndi kupuma. Chofunika kwambiri ndikudziwa chilichonse ndikuchichita bwino.

Sungani ubale wanu ndi anthu ena.

Ndife zolengedwa zochezeka. Choncho konzani nthawi yocheza ndi banja ndi abwenzi nthawi zonse. Kulankhula pafoni ndi kutumizirana mameseji n'kwabwino. Koma ndi mpumulo waukulu kukumana nawo ndikuyankhula nawo nthawi iliyonse yomwe zingatheke.

Sinkhasinkhani

Kusinkhasinkha ndi chizolowezi chomwe chimaphatikizapo kungoyang'ana malingaliro ndi momwe mukumvera. Ndikofunikira kwambiri kuti mukhale ndi thanzi labwino la maganizo. Ngakhale mphindi 5 kapena 10 patsiku ndizokwanira.

Samalani momwe mumalankhulira nokha.

Kodi mumadziuza zinthu zoipa monga, "Sindingathe kuchita izi," kapena "Ndilibe ntchito?" Zinthu zimenezi zimatiika m'maganizo mwathu ndipo zimachepetsa kudzidalira kwathu. M'malo mwake, yesetsani kuganiza bwino monga, "Ndiyesa," kapena "Palibe vuto ngati ndilakwitsa, ndiphunzirapo kanthu."

Khalani ndi zolinga ndipo sangalalani mukakwaniritsa zolingazo.

Khalani ndi zolinga zazing'ono zomwe mungathe kuzikwaniritsa. Mukakwaniritsa cholinga, khalani okondwa ndi inu nokha. Izi zidzakuthandizani kudzidalira komanso kudzimva bwino.

Chepetsani kugwiritsa ntchito mankhwala osokoneza bongo ndi mowa.

Nthawi zina timamwa mowa kuti tipewe mavuto monga chisoni ndi kupsinjika maganizo.Ngati mukuona kuti mukugwiritsa ntchito zinthuzi mopitirira muyeso, ganizirani ngati chifukwa chake ndi vuto m'maganizo mwanu.

Pangani Kulimba Mtima

Izi zikutanthauza luso lanu lodzukanso mukakumana ndi mavuto ndi zovuta. Luso limeneli limapangidwanso ndi zinthu zambiri zomwe zimathandiza thanzi lanu la maganizo.

Gonani bwino.

Kafukufuku akusonyeza kuti kusagona mokwanira kumachepetsa mphamvu zathu zowongolera malingaliro athu ndikumvetsetsa malingaliro a ena. Choncho yesetsani kugona bwino kwa maola osachepera 7-8 patsiku.

Kuchita masewera olimbitsa thupi.

Yesetsani kuchita masewera olimbitsa thupi kwa mphindi zosachepera 30 patsiku. Izi siziyenera kukhala masewera olimbitsa thupi ovuta. Ngakhale chinthu chosavuta monga kuyenda kapena kuvina kunyumba chingathandize kwambiri thanzi lanu la maganizo.

Pezani tanthauzo la moyo.

Anthu ena amapeza cholinga ndi tanthauzo m'miyoyo yawo kudzera mu ntchito yawo. Koma si njira yokhayo. Mungapeze kumverera kumeneko mu chinthu chosavuta monga kusamalira chiweto kapena kudzipereka ku ntchito yothandiza anthu ammudzi yomwe mumakonda.

Dziwani komwe mungapemphe thandizo.

Ngati mwayesapo zinthu izi koma simukumva bwino, lankhulani ndi dokotala wa banja lanu. Iye angakutumizireni kwa mlangizi wa zaumoyo wamaganizo ngati mukufuna thandizo. Kumbukirani, kupempha thandizo ndi chizindikiro cha mphamvu.