Nthawi zambiri kukhitchini kwathu sipamakhala nthawi yomwe timakhala opanda mandimu m'nyumba mwathu, sichoncho? Timagwiritsa ntchito mandimu pazinthu zambiri monga kuwonjezera kukoma ndi fungo ku chakudya, kufinya m'madzi otentha pamene tikupweteka pakhosi, kupanga kokonati sambal, ndi mchere wokometsera... Koma kodi mukudziwa zinthu zingati zamtengo wapatali zomwe zabisika mkati mwa mandimu kakang'ono kachikasu aka kuti mukhale ndi thanzi labwino ? Si chinthu chokha chomwe chimapatsa kukoma kowawa. Lero, tiyeni tikambirane za ubwino wodabwitsa wa mandimu pa thanzi womwe tonse timadziwa, koma sitikudziwa zambiri.
Tiyeni tione kaye kuti mandimu ndi chiyani?
Mwachidule, mandimu ndi chipatso cha banja la citrus. Chifukwa chachikulu cha kukoma kwake kowawasa komanso fungo lotsitsimula ndi kuchuluka kwa citric acid komwe kali. Dzina la sayansi ndi `Citrus limon`.
Chifukwa cha kukoma kwake kwapadera, mandimu amagwiritsidwa ntchito padziko lonse lapansi mu zakumwa, zotsekemera, komanso mbale zazikulu. Titha kugwiritsa ntchito pafupifupi magawo onse a mandimu, kuphatikizapo khungu, pith, ndi madzi. Komanso, mandimu ndi oyeretsa mwachilengedwe. Citric acid yomwe ili mkati mwake imatha kupha mabakiteriya ndi majeremusi.
Ma laimu amalimidwa kwambiri m'dziko lathu komanso m'maiko ena ambiri padziko lonse lapansi, makamaka m'maiko a Mediterranean. Posankha laimu wokhwima bwino komanso wokoma, mtundu wake uyenera kukhala wachikasu chowala, khungu lake liyenera kukhala losalala, ndipo liyenera kumveka lolemera kuposa kukula kwake.
Tsopano tiyeni tiwone chinthu chofunika kwambiri, ubwino wa laimu pa thanzi.
Mavitamini, ulusi, ndi mankhwala opangidwa ndi zomera omwe ali mu mandimu amapereka maubwino ambiri pa thanzi. Ngakhale kuti sitidya mandimu okha, tikhozabe kupeza maubwino amenewa mwa kumwa madzi a mandimu kapena kuwawonjezera pa chakudya chathu.
| Ubwino pa thanzi | Momwe zimakhudzira thupi (mwachidule) |
|---|---|
| Wolemera mu vitamini C | Laimu imodzi imapereka pafupifupi theka la zomwe mumafunikira tsiku lililonse pa vitamini C. Ndi antioxidant yamphamvu yomwe imateteza maselo ku kuwonongeka ndikulimbitsa chitetezo cha mthupi. |
| Kuwala kwa khungu ndi thanzi | Vitamini C imathandiza khungu kupanga mapuloteni otchedwa collagen. Izi zimachepetsa khungu lofooka ndipo limawoneka ngati lachinyamata. Zingathandizenso kuchepetsa mavuto ena a khungu. |
| Kuthandiza pakuwongolera kulemera | Pectin yomwe ili mu mandimu imakuthandizani kumva kukhuta. Kumwa madzi a mandimu ndi madzi otentha m'mawa kumathandizanso kuti kagayidwe ka thupi kagwire bwino ntchito. |
| Kupewa Kuchepa kwa Magazi | Vitamini C yomwe ili mu mandimu imapangitsa kuti thupi lizitha kuyamwa chitsulo chomwe chimapezeka muzakudya za zomera (monga sipinachi, gotu kola, ndi nyemba). Izi zimathandiza kupewa kuchepa kwa magazi m'thupi chifukwa cha kusowa kwa chitsulo. |
| Kuletsa kupangika kwa miyala ya impso | Kuchuluka kwa citrate mu laimu kumalepheretsa makhiristo a calcium mu mkodzo kuti asagwirizane ndikupanga miyala. Kumwa madzi a laimu nthawi zonse kungathandize kuchepetsa chiopsezo cha miyala mu impso. |
| Kuchepetsa chiopsezo cha matenda a mtima | Ma Flavonoid, omwe amapezeka mu mandimu, ndi othandiza pa thanzi la mitsempha yamagazi. Kafukufuku wasonyeza kuti angathandize kuchepetsa kuthamanga kwa magazi komanso kuchepetsa kuchuluka kwa cholesterol m'magazi. |
Chofunika kwambiri ndichakuti kuwonjezera madzi a mandimu ku chakudya chanu, makamaka ndi ndiwo zamasamba zokhala ndi iron, kumawonjezera ubwino wake. Tangoganizirani kuti mukupanga sambar ya gotukola, ndipo mukawonjezera madontho ochepa a mandimu, chitsulo chomwe chili mu gotukola chimayamwa bwino ndi thupi.
Ngakhale kuti laimu ndi yabwino, ganizirani izi mukamagwiritsa ntchito.
Amati kuchuluka kwa zinthu sikwabwino. Izi ndi zomwezo ndi mandimu. Chifukwa cha asidi wambiri m'ma mandimu, nthawi zina angayambitse zotsatirapo zoyipa.
Kuwonongeka komwe kungachitike kwa mano
Madzi a mandimu ali ndi citric acid yambiri, kotero ngati mumamwa madzi a mandimu osasungunuka nthawi zonse, pang'onopang'ono amatha kuwononga enamel ya dzino.Izi zingayambitse kuwola kwa mano ndi kupweteka kwa mano mosavuta. Chifukwa chake, ngati mumwa madzi a mandimu, nthawi zonse muwasungunule bwino ndi madzi. Musamatsuke mano anu nthawi yomweyo mukamwa, ndi bwino kudikira mphindi zosachepera 30 musanatsuke mano anu.
Gastritis ndi Acid Reflux
Ngati muli kale ndi gastritis kapena kutentha pamtima (GERD - Gastroesophageal Reflux Disease), kumwa madzi a mandimu kungapangitse zizindikirozi kukhala zovuta kwambiri. Asidi wambiri amatha kuwonjezera chiopsezo cha kutupa m'mimba. Ngati muli ndi vuto lotere, ndi bwino kulankhula ndi dokotala wanu za kugwiritsa ntchito mandimu.
Zilonda za chilonda cha m'kamwa
Mwina mukudziwa momwe madzi a mandimu pang'ono angayambitse kutupa ngati muli ndi zilonda pakamwa. Asidi wa mandimu angapangitse zilonda pakamwa kukhala zoipitsitsa ndikuchedwetsa kuchira.
Kupaka pakhungu
Anthu ena amapaka madzi a mandimu mwachindunji pakhungu lawo kuti athetse ziphuphu ndi zilema. Komabe, izi sizili zoyenera aliyense. Anthu omwe ali ndi khungu lofewa amatha kufiira, kuyabwa, komanso kumva kuwala kwa dzuwa akakhala padzuwa. Chifukwa chake, ndikofunikira kufunsa dokotala musanapaka madzi a mandimu mwachindunji pankhope panu.
Ndiye kodi tingaphatikize bwanji laimu iyi m'miyoyo yathu ya tsiku ndi tsiku?
Sitiyenera kukuuzani izi, koma nazi malingaliro ena.
- Monga chakumwa cha m'mawa: Onjezani madzi a mandimu ndi supuni imodzi ya uchi mu galasi la madzi ofunda. Iyi ndi njira yabwino yotsitsimutsira yoyambira tsiku.
- Pa saladi: Onjezani madzi a mandimu pang'ono ngati chokometsera pa saladi iliyonse ya ndiwo zamasamba, zipatso, kapena zobiriwira zomwe mungaphike.
- Konzani chakudya chanu kuti chikhale chokoma: Mukaphika nsomba ndi nyama, onjezerani mandimu pang'ono kumapeto. Ndi chinthu chofunikira kwambiri pa zinthu monga kokonati sambol, mchere ndi tsabola, ndi shuga sambol.
- Chakumwa cha mandimu: Chakumwa chopangidwa ndi mandimu watsopano, wokhala ndi shuga wochepa, ndi chabwino kwambiri kuposa chakumwa chopangidwa ndi anthu.
- Pa tiyi: Onjezani chidutswa cha laimu mu kapu ya tiyi wakuda ndikumwa. Imapereka kukoma kosiyana.
Uthenga Wopita Nawo Kunyumba
- Laimu ndi chipatso chamtengo wapatali chomwe chili ndi vitamini C wambiri ndipo chimathandiza kulimbitsa chitetezo cha mthupi.
- Laimu amathandiza pa thanzi la khungu, kuchepetsa kulemera, kuyamwa chitsulo, komanso kupewa miyala ya impso.
- Popeza madzi a mandimu ndi ochulukirapo, nthawi zonse muwathire ndi madzi kapena angawononge mano anu.
- Ngati muli ndi gastritis kapena acid reflux, onetsetsani kuti mwaonana ndi dokotala musanagwiritse ntchito laimu.
- Kupaka laimu mwachindunji pakhungu kungayambitse ziwengo mwa anthu ena, choncho ndi bwino kufunsa upangiri kwa dokotala musanachite zimenezo.
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