Kodi mukudziwa ubwino wodabwitsa wa chipatso chokoma cha loquat ichi pa thanzi? (Loquat)

Inunso mumakonda chipatso cha loquat chokoma komanso chowawa chomwe chimapezeka m'minda yathu, sichoncho? Ambiri aife timakumbukira nthawi yomwe tinkakwera mitengo mobisa ndikutola loquat tili ana. Chipatso chokongola ichi cha mtundu wa lalanje si chipatso chokoma chokha, komanso ndi mankhwala okhala ndi maubwino ambiri odabwitsa pa thanzi. Chifukwa chake lero, tiyeni tikambirane za zinthu zobisika za chipatso chokoma ichi cha loquat.

Mbiri ndi kagwiritsidwe ntchito kachikhalidwe ka ma lockets

Mtengo wa loquat umachokera ku China, komwe umamera mwachilengedwe kuthengo. Tangoganizani, aku China akhala akugwiritsa ntchito masamba ndi zipatso za loquat m'mankhwala achikhalidwe kwa zaka masauzande ambiri ngati mankhwala a matenda osiyanasiyana, kuphatikizapo chifuwa, matenda a shuga, ndi khansa. Chifukwa chake ichi si chipatso chokha, ndi choposa pamenepo.

Masiku ano, ma loquat ndi otchuka padziko lonse lapansi, komanso amadyedwa osaphika, monga jamu, ma pie, ndi madzi. Anthu ena amagwiritsanso ntchito masamba ndi maluwa a loquat ngati tiyi.

Ubwino wodabwitsa wa ma lockets pa thanzi

Mtedza wa loquat, mbewu, ndi masamba ali ndi zinthu zambiri zothandiza m'thupi lathu. Tiyeni tiwone zomwe zili.

Chipatso chabwino kwambiri chodzaza ndi ma antioxidants

Mwachidule, ma antioxidants ndi mankhwala omwe amateteza maselo a thupi lathu ku kuwonongeka ndi matenda. Loquat ndi chipatso chomwe chili ndi ma antioxidants ambiri. Kafukufuku wina adawonetsa kuti masamba a loquat ali ndi mphamvu zowononga ma antioxidants kuposa zomera zina 54 zamankhwala.

Makamaka, ma locket ali ndi ma carotenoid ambiri omwe amalimbitsa chitetezo chathu chamthupi . Chitetezo chamthupi champhamvu ndiye chida chabwino kwambiri chomwe tili nacho cholimbana ndi matenda.

Zingathandize kupewa khansa

Kafukufuku woyamba akusonyeza kuti zipatso ndi masamba a loquat zingathandize kupewa khansa. Ma antioxidants omwe ali mu loquat amathandiza kuwongolera kukula kwa maselo a khansa kukhala zotupa. Kafukufuku wochokera ku zinyama ndi maselo awonetsanso kuti chotsitsa cha loquat chingaphe maselo a khansa ndikuletsa kupangika ndi kufalikira kwa zotupa. Komabe, izi sizinaphunzirebe mwa anthu, kotero sizikutsimikizika 100%.

Makamaka, ma loquat ali ndi vitamini A wambiri komanso beta-carotene yoteteza ku ma antioxidants. Zakudya zimenezi zingachepetse chiopsezo cha khansa ya m'matumbo, khansa ya m'mapapo, ndi mitundu ina ya khansa.

Amachepetsa kutupa m'thupi

Kutupa ndi momwe thupi lathu limayankhira zinthu monga majeremusi ndi zinthu zina zomwe zimayambitsa ziwengo. Masamba a loquat, mbewu, ndi mtedza zimatha kuchepetsa kutupa kumeneku. Mu mankhwala aku China, masamba a loquat akhala akugwiritsidwa ntchito kwa zaka zambiri pochiza matenda otupa monga bronchitis ndi mphumu. Mankhwala monga triterpene acids omwe amapezeka mu loquats amachepetsa kutupa m'thupi.

Mwachitsanzo, kutupa m'mapapo kungayambitse matenda monga chifuwa ndi bronchitis. Kafukufuku wochuluka wa nyama wasonyeza kuti chotsitsa cha tsamba la loquat chili ndi mphamvu zotsutsana ndi kutupa zomwe zimachepetsa kuopsa kwa bronchitis yosatha. Komabe, kumbukirani kuti kafukufuku wambiri wachitika pa nyama, kotero maphunziro ambiri akufunika kuti atsimikizire ngati ubwino uwu ukugwira ntchito kwa anthu.

Zimathandiza kuwongolera matenda a shuga

Matenda a shuga ndi matenda omwe amapezeka thupi likapanda kupanga insulin yokwanira kapena thupi likalephera kukana insulin. Izi zingapangitse kuti shuga m'magazi akwere kwambiri.

Kafukufuku akusonyeza kuti chotsitsa cha tsamba la loquat chingathandize kupewa ndi kuwongolera matenda a shuga amtundu woyamba ndi wachiwiri mwa kuchepetsa shuga m'magazi, kuwonjezera kuchuluka kwa insulin, komanso kuwonjezera mphamvu ya insulin. Komabe, maphunzirowa achitika kwambiri pa nyama, kotero kafukufuku wowonjezereka akufunika pa anthu.

Kodi phindu la zakudya za ma lockets ndi lotani?

Loquat ndi chipatso chopanda ma calorie ambiri komanso chokhala ndi ulusi wambiri. Chilinso ndi mavitamini ndi michere yosiyanasiyana. Mutha kudziwa bwino za izi kuchokera patebulo lomwe lili pansipa.

Kodi pali zinthu zina zomwe muyenera kusamala nazo mukamagula locket?

Inde, ndithudi. Kaya locket ndi yothandiza bwanji, pali zinthu zingapo zomwe muyenera kudziwa.

• Matenda a ziwengo: Anthu ena amatha kukhala ndi ziwengo ku ma lockets. Izi zitha kukhala zochepa, monga ziphuphu kapena ziphuphu. Pa milandu yoopsa, zimatha kukhala matenda oopsa otchedwa anaphylaxis, omwe angayambitse kupuma movutikira. Chifukwa chake ngati ndinu watsopano ku ma lockets, yesani pang'ono kaye kuti muwonetsetse kuti mulibe ziwengo.
• Bwanji ngati mudya kwambiri?: Kudya ma loquat ambiri nthawi imodzi sikungayambitse vuto lalikulu. Koma ngati simunazolowere kudya zakudya zokhala ndi ulusi, mungamve kupweteka m'mimba komanso kudzimbidwa.

Njira zingapo zosangalalira ndi kudya ma lockets

Kudya ma loquat osaphika ndi njira yomwe tonse timadziwa. Mutha kuwadya ndi khungu, kapena mutha kuchotsa khungu ndikudya mnofu wozungulira mafupa. Kupatula apo, mutha kudya ma loquat m'njira zina zokoma.

• Jamu ya Loquat: Wiritsani ma loquat okhwima bwino m'madzi pang'ono, phwanyani mtedza. Kenako onjezerani pectin pang'ono ndipo wiritsani. Pomaliza, onjezerani shuga ngati pakufunika, wiritsaninso, ndikugwiritsa ntchito ikazizira.
• Loquat Pie: Monga momwe zimakhalira popanga pie ya zipatso wamba. Sakanizani makapu atatu a loquat odulidwa ndi shuga, chokhuthala ngati tapioca, ndi batala pang'ono, kenako tsanulirani mu poto ya pie ndikuphika.
• Chutney ya Locket (Yosangalatsa):Onjezani loquat, malalanje ndi peel ya mphesa zokazinga, ginger wokazinga, mphesa zouma, sinamoni, shuga, madzi a mandimu, ndi viniga pang'ono ndipo muzimupera mu blender. Muzisiye usiku wonse kuti mumve kukoma.

Ngati muli ndi vuto la matenda kapena mukumwa mankhwala aliwonse, onetsetsani kuti mwaonana ndi dokotala wanu kapena wamankhwala musanamwe zinthu monga chotsitsa cha tsamba la loquat.