Zinthu zomwe simunadziwe zokhudza Water Chestnut - Kodi uwu ndi mtundu weniweni wa cashew?

Mukadya chakudya monga 'chodulidwa' ku lesitilanti yaku China, kodi mudaganizapo za ndiwo zamasamba zachilendo, zamtundu wa mkaka zomwe zimapangitsa phokoso 'logwedezeka' mukamadya? Ndicho chimene 'water cashew' ndi. Koma ngakhale dzina lakuti 'cashew', uwu si mtundu wa cashew womwe timadziwa. Ndi ndiwo zamasamba zapadera kwambiri zomwe zimamera pansi pa madzi m'madambo amatope. Chifukwa chake lero, tiyeni tikambirane za zinsinsi zobisika za thanzi la cashew wokoma komanso wophwanyika wamadzi uyu.

Kodi Water Chestnut iyi ndi chiyani?

Mwachidule, ma chestnut a m'madzi si mtedza kapena mtundu wa cashew. Ndi gawo lodyedwa la chomera cha m'madzi. Monga mbatata. Chomera ichi chimaoneka ngati udzu. Chimakula kwambiri m'maiko aku Asia monga China, India, Philippines, ndi Japan. Chimalimidwanso ku Australia, mayiko ena aku Africa, ndi zilumba za Pacific Ocean.

Timadya mbali zazing'ono, zozungulira, zonga tuber za chomera ichi zomwe zimamera pansi pa nthaka (zotchedwa corms). Izi zitha kudyedwa zosaphika kapena zophikidwa. Mu zakudya zaku Asia, chestnut iyi yamadzi ndi yofunika kwambiri. Chifukwa chake ndichakuti, ngakhale itaphikidwa mochuluka bwanji, siitaya kukoma kwake 'kozizira'.

Kodi zatsopano kapena zam'chitini zili bwino?

Pali kusiyana pang'ono pakati pa ziwirizi.

• Ma chestnut a m'madzi atsopano: Awa ndi okoma pang'ono kuposa a m'zitini. Koma pali chinthu chimodzi chofunikira kwambiri . Ngati mudya ma chestnut a m'madzi atsopano osaphika, akhoza kukhala ndi tizilombo toyambitsa matenda otchedwa ``Fasciolopsiasis```. Kuti mupewe izi, muyenera kuchotsa khungu la ma chestnut a m'madzi ndikutsuka bwino musanadye.

• Ma chestnut a m'zitini: Izi zimapezeka zambiri m'masitolo athu akuluakulu. Zikapakidwa m'zitini, zikopa zimachotsedwa ndipo zimakhala zonse kapena zimadulidwa mzidutswa. Chiwopsezo cha izi kukhala ndi tizilombo tatchulidwa pamwambapa n'chochepa kwambiri. Komabe, ndi bwino kutulutsa madzi mu chitini ndikutsuka bwino musanagwiritse ntchito.

Ubwino wodabwitsa pa thanzi la kudya mtedza wa cashew

Ndiwo zamasamba zazing'ono izi zili ndi ubwino wambiri m'thupi lathu. Tiyeni tiwone zazikulu.

1. Zimateteza thanzi la mtima

Ma cashew ali ndi potaziyamu wambiri, mchere womwe umathandiza kuchepetsa kuthamanga kwa magazi komanso kuchepetsa chiopsezo cha sitiroko . Kafukufuku wasonyeza kuti anthu omwe amadya zakudya zokhala ndi potaziyamu wambiri amakhala ndi chiopsezo chochepa cha matenda a mtima.

2. Mphamvu yamphamvu yoteteza ku ma antioxidants

Khungu la mtedza wa cashew lili ndi mankhwala amphamvu otchedwa antioxidants. Ma antioxidants amenewa ali ngati ngwazi zazing'ono zomwe zimakonza kuwonongeka kwa maselo a thupi lathu. Amachepetsa kutupa m'thupi ndipo amathandiza kuchepetsa chiopsezo cha matenda osatha monga khansa.

3. Chithandizo chabwino kwambiri cha kugaya chakudya

Ma cashew ndi chakudya chokhala ndi ulusi wambiri . Ulusi ndi wofunikira pakugwira ntchito bwino kwa matumbo athu. Amathandiza kugaya chakudya moyenera. Komanso, popeza ulusi umayamwa madzi ndikufewetsa ndowe, iyi ndi njira yabwino kwambiri kwa anthu omwe ali ndi mavuto monga kudzimbidwa.

4. Kodi mukuyesera kuchepetsa thupi?

Ngati muli ndi dongosolo lochepetsa thupi, ndi bwino kuphatikiza mtedza wa cashew muzakudya zanu. Popeza mtedza wa cashew uli ndi ulusi wambiri, ungakuthandizeni kumva kukhuta ngakhale mutadya pang'ono. Komabe, uli ndi ma calories ochepa. Izi zikutanthauza kuti mudzamva kukhuta popanda kuwonjezera ma calories osafunikira m'thupi lanu.

5. Yabwino kwa iwo omwe ali ndi vuto la m'mimba (FODMAP yochepa)

Anthu ena ali ndi mavuto am'mimba monga `(IBS - Irritable Bowel Syndrome)`. Amavutika kugaya mitundu ina ya shuga (yotchedwa `FODMAPs`). Kudya zakudya zotere kungayambitse kutupa ndi kupweteka m'mimba. Komabe, ma cashew ndi chakudya chokhala ndi `FODMAP` yotsika . Izi zikutanthauza kuti ngakhale anthu omwe ali ndi mavuto am'mimba amatha kudya popanda vuto lililonse.

Tiyeni tiyerekezere kufunika kwa zakudya za mtedza wa cashew.

Pali kusiyana koonekeratu pa zakudya za cashew zatsopano ndi zam'chitini. Izi zitha kumveka kuchokera patebulo lomwe lili pansipa. Mitengo iyi ndi ya pafupifupi magalamu 100 (pafupifupi chikho 2/3).

Monga mukuonera patebulo ili, zakudya zomwe zimapezeka mu cashew zatsopano, makamaka potaziyamu ndi ulusi, ndi zapamwamba kwambiri kuposa zomwe zimapezeka mu cashew zam'chitini. Zilinso ndi ma calories ndi chakudya chambiri. Chifukwa chake mutha kusankha malinga ndi zosowa zanu.

Kodi mumawakonzekera bwanji kuti adye?

Pali njira zambirimbiri zodyera cashew. Mutha kuziphika mwanjira iliyonse yomwe mukufuna.

• Kokani: Onjezani mtedza wa cashew mu kokani wopangidwa ndi nyama, nsomba, kapena ndiwo zamasamba.
• Monga supu: Mutha kupanga supu yokoma powonjezera ma chestnuts amadzi ku chinthu chonga nkhumba.
• Pa saladi: Mutha kuiwonjezera ku saladi ya nkhuku kapena saladi ya tuna kuti muwonjezere kukoma.
• Monga chakudya chophikira chakudya: Yesani kukulunga ma cashew mu bacon ndikuphika.
• Monga chodzaza: Chikhoza kuwonjezeredwa ku ma roll, ma patties, ndi zina zotero monga chodzaza pamodzi ndi ndiwo zamasamba zina.
• Monga mchere: Mchere wotchuka wa ku Thailand wotchedwa "Red Rubies" umapangidwa ndi ma cashew. Umakhala wokoma kwambiri ukapangidwa ndi mkaka wa kokonati.
• Monga ufa: Mtedza wa cashew umauma ndi kuphwanyidwa kukhala ufa. Ufa uwu umagwiritsidwa ntchito kukhuthala zakudya komanso muzinthu zina zophikira buledi.

Ngati mukuganiza zowonjezera china chatsopano muzakudya zanu, yesani cashew. Chifukwa cha ubwino wake pa thanzi, mwina idzakhala imodzi mwa ndiwo zamasamba zomwe mumakonda kwambiri. Komabe, ngati muli ndi matenda aakulu, ndi bwino kufunsa dokotala wanu musanasinthe kwambiri zakudya zanu.