Ngati muli ndi matenda a shuga, muyenera kuganizira za thanzi la mtima wanu. Ngakhale kuti anthu ambiri sakudziwa, pali kugwirizana kwakukulu pakati pa matenda a shuga ndi matenda a mtima. Ndipotu, munthu amene ali ndi matenda a shuga amakhala ndi mwayi wochuluka kuwirikiza kawiri wodwala matenda a mtima kapena sitiroko. Matenda a mtima ndi ofala kwambiri pakati pa anthu omwe ali ndi matenda a shuga a mtundu wachiwiri.
N’chifukwa chiyani anthu omwe ali ndi matenda a shuga ali pachiwopsezo chachikulu chotere cha matenda a mtima?
Iyi si nkhani chabe. Izi zatsimikiziridwa ndi kafukufuku wochitidwa kwa nthawi yayitali. Taganizirani izi, kulumikizana kumeneku kunayamba kupezeka bwino kudzera mu maphunziro akuluakulu monga 'Framingham Study', omwe adayang'ana thanzi la anthu kwa mibadwomibadwo. Zinawonetsa kuti matenda a shuga ndi chinthu chachikulu chomwe chimayambitsa matenda a mtima.
Kuwonjezera pa matenda a shuga, palinso zinthu zina zomwe zimawonjezera chiopsezo cha matenda a mtima.
- Kuthamanga kwa Magazi Kwambiri
- Kusuta
- Kuwonjezeka kwa cholesterol m'magazi
- Ngati wina m'banjamo wakhala ndi matenda a mtima ali wamng'ono (Mbiri ya Banja)
Mwachidule, pamene zinthu zoopsazi zikuchulukirachulukira, mwayi woti munthu adwale matenda a mtima umawonjezeka. Chiwopsezochi chimawonjezeka kawiri kapena kanayi kwa munthu amene ali ndi matenda a shuga.
Taganizirani izi motere. Pali munthu amene alibe matenda a shuga, koma adadwalapo matenda a mtima kale. Pali munthu amene ali ndi matenda a shuga, koma sanakhalepo ndi matenda a mtima kale. Kafukufuku wasonyeza kuti onse awiri ali ndi chiopsezo chofanana chokhala ndi matenda ena a mtima! Izi zikutanthauza kuti kukhala ndi matenda a shuga kumakuikani pachiwopsezo chachikulu cha mtima wanu.
Kodi matenda a shuga amakhudza bwanji mtima?
Chifukwa chachikulu ndichakuti makoma a mitsempha yamagazi amakhuthala pang'onopang'ono komanso amapapatiza. Malinga ndi madokotala, izi timazitcha kuti atherosclerosis .
Mwachidule, izi zimachitika pamene cholesterol yoipa m'magazi imasonkhana mkati mwa mitsempha yamagazi (mitsempha) yomwe imapereka magazi kumtima. Zili ngati dzimbiri lomwe limasonkhana mkati mwa chitoliro chakale chamadzi. Pakapita nthawi, cholembera ichi cha cholesterol (plaque) chimakhuthala ndikuchepetsa mitsempha yamagazi.
Ngati cholesterol plaque iyi yaphulika mwadzidzidzi, thupi limayesetsa kuikonza. Ma platelet amasonkhana pamenepo ndikupanga magazi kuundana. Komabe, ngati magazi kuundanawa alowa m'mitsempha yamagazi yopapatiza kale, kuyenda kwa magazi kupita kumtima kumatsekedwa kwathunthu, zomwe zimayambitsa matenda a mtima .
Ngati njira yomweyi ichitika m'mitsempha yopereka magazi ku ubongo, ingayambitse sitiroko , ndipo ngati ichitika m'mitsempha yopereka magazi ku miyendo, ingayambitse matenda a mitsempha ya m'mitsempha .
Kuwonjezera pa matenda a mtima, anthu omwe ali ndi matenda a shuga ali pachiwopsezo chachikulu cha kulephera kwa mtima.Palinso chiopsezo chachikulu chotenga matenda otchedwa. Izi zimachitika pamene mtima sungathe kupompa magazi okwanira m'thupi. Izi zingayambitse mapapo kudzaza ndi madzi, kupangitsa kuti kupuma kukhale kovuta, komanso kutupa miyendo.
Ndi zizindikiro ziti zomwe muyenera kusamala nazo?
Ndikofunikira kwambiri kudziwa matenda a mtima msanga. Dziwani zizindikiro zomwe zili pansipa.
| Mtundu wa chizindikiro | Kufotokozera |
|---|---|
| Zizindikiro za matenda a mtima | Kupweteka pachifuwa kapena kulimba (makamaka pamene munthu akuchita khama kwambiri) |
| Kuvuta kupuma | |
| Chizungulire, kukomoka | |
| Ululu m'dzanja lamanzere, phewa, kapena dera la nsagwada | |
| Kutuluka thukuta kwambiri popanda chifukwa | |
| Kusanza | |
| Zizindikiro za Matenda a Mitsempha ya M'mimba | |
| Zizindikiro za kuchepa kwa magazi kupita ku miyendo | Kutsekeka kwa miyendo nthawi ndi nthawi (kupunduka kwa miyendo, makamaka m'chiuno) poyenda |
| Mapazi ozizira | |
| Kuchepa kapena kusakhalapo kwa kugunda kwa mtima m'mapazi | |
| Kuchepa kwa kukula kwa tsitsi pa miyendo | |
| Kuchepetsa mafuta omwe ali pansi pa khungu la mapazi | |
Chofunika kwambiri: Kupweteka pachifuwa sikumachitika nthawi zonse ndi matenda a mtima. Matenda a mtima amatha kuchitika popanda kupweteka, makamaka kwa akazi ndi anthu omwe ali ndi matenda ashuga. Ngati muli ndi zizindikiro izi, musachedwetse kaye ndipo pitani kwa dokotala nthawi yomweyo, kapena pitani ku Dipatimenti Yodzidzimutsa (ETU) ya chipatala chapafupi.
Kodi tiyenera kuchita chiyani kuti titeteze mtima? (Chithandizo ndi Kupewa)
Chinthu chabwino kwambiri chomwe mungachite ndikupewa matenda a mtima asanayambe. Ndipo ngati muli ndi zizindikiro, funani chithandizo msanga. Izi zingafunike kusintha moyo wanu, mankhwala, komanso nthawi zina opaleshoni.
Zinthu zoti muchite popewa ndi kulamulira
- Muziwongolera kuchuluka kwa shuga m'magazi mwanu: Muzisunga bwino momwe mungathere. Izi zitha kuchitika kudzera mu zakudya, masewera olimbitsa thupi, komanso kumwa mankhwala monga momwe dokotala wanu wanenera.
- Kuwongolera kuthamanga kwa magazi: Cholinga cha munthu amene ali ndi matenda a shuga chiyenera kukhala kuti magazi ake asapitirire 130/80 mmHg.
- Kuwongolera kuchuluka kwa cholesterol m'thupi lanu: Cholinga chanu chikhale kusunga cholesterol yoipa (LDL) yanu pansi pa 100 mg/dL. Izi zingafunikenso mankhwala.
- Yang'anirani kulemera kwanu: Ngati muli ndi kunenepa kwambiri, ndikofunikira kwambiri kuchepetsa thupi. Mafuta, makamaka ozungulira mimba, ndi owopsa kwambiri ku mtima.
- Kuchita masewera olimbitsa thupi nthawi zonse: Chitani masewera olimbitsa thupi osavuta monga kuyenda mwachangu kwa mphindi zosachepera 30-45 patsiku.
- Idyani zakudya zopatsa thanzi: Funsani dokotala wanu za zinthu monga zakudya za ku Mediterranean kapena zakudya za DASH.
- Siyani kusuta fodya konse: Kusuta fodya ndi chimodzi mwa zifukwa zazikulu zomwe zimayambitsa matenda a mtima.
- Chepetsani kupsinjika maganizo: Yesani yoga ndi kusinkhasinkha kuti muchepetse kupsinjika maganizo tsiku ndi tsiku.
Lankhulani ndi dokotala wanu ndipo pangani dongosolo lomwe lingagwire ntchito bwino kwa inu. Ndikofunikanso kuti muzipimidwa nthawi zonse ndi dokotala.
Uthenga Wopita Nawo Kunyumba
- Kukhala ndi matenda a shuga kumatanthauza kuti chiopsezo chotenga matenda a mtima chimawonjezeka kwambiri.
- Yesani shuga m'magazi mwanu, kuthamanga kwa magazi, ndi kuchuluka kwa cholesterol m'magazi nthawi zonse ndipo muziyang'anira.
- Zakudya zabwino, kuchita masewera olimbitsa thupi nthawi zonse, komanso kuchepetsa thupi ndizofunikira.
- Ngati mukusuta fodya, siyani lero. Ndi mphatso yabwino kwambiri yomwe mungapatse mtima wanu.
- Dziwani zizindikiro zilizonse zokayikitsa, monga kupweteka pachifuwa ndi kuvutika kupuma. Ngati izi zitachitika, funsani upangiri wa dokotala nthawi yomweyo.
- Lumikizanani ndi dokotala wanu ndipo musaope kulankhula za thanzi lanu.
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