Kodi mulingo wa cholesterol m'thupi lanu ndi wobadwa nawo? (Cholesterol Cholowa) Tiyeni tikambirane izi.

Mungakhale munthu amene amawongolera zakudya zanu ndi kuchita masewera olimbitsa thupi tsiku ndi tsiku. Koma mukayezetsa magazi anu, kuchuluka kwa cholesterol m'magazi anu sikutsika, sichoncho? Nthawi zina mungaganize kuti, "Chifukwa chiyani izi zikuchitikira ine ndekha? Ndimachita chilichonse bwino." Kwenikweni, chifukwa cha izi si moyo wanu, koma chinthu chochokera ku banja lanu, ndiko kuti, kuchokera ku mibadwomibadwo. Tiyeni tikambirane za izi mwatsatanetsatane .

Mvetserani nkhani ya mtsikana wina dzina lake Susan Addis. Ali ku koleji, amayi ake anamutumizira phukusi laling'ono lokhala ndi kalata. Kalatayo inati, "Idyani chakudya chonse chomwe ndakutumizirani nthawi yomweyo, chifukwa mukayesa magazi anu, simudzachidyanso." Panthawiyo, kuchuluka kwa cholesterol m'magazi a amayi ake a Susan kunali kukwera kufika pa 500 mg/dL. (Chilichonse choposa 200 chimaonedwa kuti ndi chokwera.) Dokotalayo anali atalamula kuti ana ena atatu m'banjamo akayesedwe.

Susan, yemwe panthawiyo anali ndi zaka 24, anali woonda kwambiri komanso wathanzi moti sanathe kupempha dokotala kuti amupime cholesterol. Analandira mayesowo. Zotsatira zake zinali zotani? Cholesterol 350 mg/dL! Koma dokotalayo sananene kuti "inakwera pang'ono." Koma Susan atangoyang'ana m'buku lake, anazindikira kuti kuchuluka kwa cholesterol m'magazi ake kunali kwakukulu kwambiri.

Izi zili choncho chifukwa Susan ali ndi matenda osowa kwambiri otchedwa Familyal Hypercholesterolemia . Mwachidule, vutoli limapangitsa kuti cholesterol ichuluke m'thupi lanu, mosasamala kanthu za kulemera kwanu, zakudya zanu, kapena masewera olimbitsa thupi.

Kodi Zili M'majini Anu Liti?

Munthu mmodzi pa akuluakulu atatu padziko lonse lapansi ali ndi cholesterol yambiri. Koma vuto la majini lomwe tidalankhula kale lotchedwa familial hypercholesterolemia limakhudza gulu laling'ono kwambiri, pafupifupi munthu mmodzi pa anthu 300. Pali mitundu pafupifupi 1,500 ya majini yomwe imayambitsa vutoli. Kholo lomwe lili ndi jini iyi lili ndi mwayi wa 50% wopatsira mwana wawo. Susan adalandira jini iyi kuchokera kwa amayi ake. Mwana wamkazi wa Susan nayenso adalandira, koma mwana wake sanalandire.

Mitundu yambiri ya majini amenewa imakhudza puloteni yotchedwa LDL receptor . Ntchito ya puloteni iyi ndikuchotsa cholesterol ya LDL , kapena chomwe timachitcha "cholesterol yoyipa," m'magazi. Koma mwa anthu omwe ali ndi vutoli la majini, puloteniyo sigwira ntchito bwino.

Anthu omwe ali ndi vutoli amakhala ndi cholesterol yambiri kuyambira kubadwa. Ngati sanalandire chithandizo, amatha kudwala matenda a mtima ali aang'ono kwambiri.

Chabwino kwambiri ndichakuti chithandizo cha izi ndi chimodzimodzi ndi cha aliyense amene ali ndi cholesterol yambiri. Izi zikutanthauza kuti, kudya zakudya zopanda mafuta ambiri, kuchita masewera olimbitsa thupi, ndi mankhwala ochepetsa cholesterol . Koma vuto ndilakuti, ngakhale ndi zonsezi, ngati kuwongolera kuli m'manja mwa majini, cholesterol yambiri ikhoza kukhala yokwera.

Susan, ali ku koleji, ankatsatira zakudya zokhwima kwambiri ndipo ankachita masewera olimbitsa thupi tsiku lililonse, ndipo anakwanitsa kusunga cholesterol yake pa 240 mg/dL yokha. Koma zimenezo zinali zokwerabe. Atayamba ntchito, sanathe kupitiriza moyo wake. Tsopano, ali ndi zaka 54, amachepetsa cholesterol yake ndi mankhwala komanso zakudya zopatsa thanzi.

Osati majini okha, komanso moyo wanu "wobadwa nawo"

Sitilandira majini okha kuchokera kwa makolo athu, komanso zizolowezi zawo. Izi zikuphatikizapo zizolowezi zabwino komanso, mwatsoka, zizolowezi zoipa.

Zizolowezi zomwe zimayamba asanabadwe

Taganizirani izi, kukoma kwanu kumayamba kukula musanabadwe. Kafukufuku wasonyeza kuti ngati mayi adya zakudya zosiyanasiyana panthawi ya mimba, mwana wake nthawi zambiri amakonda kukoma kumeneko akangobadwa.Fungo la zonunkhira monga adyo, curry, ndi ginger limawonjezeredwa ku madzi amniotic omwe mwana amameza ali m'mimba.

Mu kafukufuku wina, amayi apakati anapatsidwa madzi a karoti ndi madzi kuti amwe. Ana awo atabadwa, amayi omwe anamwa madzi a karoti sanawoneke bwino akamadya kaloti koyamba. Kafukufuku wa amayi omwe anamwa madzi a karoti pamene akuyamwitsa anapeza zotsatira zofanana.

Zizolowezi zaubwana

Mukakhala aang'ono, zizolowezi zanu zodyera zimatengera zomwe makolo anu amadya ndi kumwa pamaso panu. "Monga banja, timadya zakudya zomwezo. Zizolowezi za anthu ambiri zodyera zimagwirizana ndi zomwe amadya ndipo anazolowera kudya kuyambira ali aang'ono," akutero Dr. Spatz.

Mofananamo, zakudya zomwe munapatsidwa ngati mphatso muli mwana, komanso zakudya zomwe munaletsedwa kudya, zimakhudzanso izi. Chodabwitsa n'chakuti, ngati simunaloledwe kudya zakudya zotsekemera komanso zamafuta muli mwana, mumakhala ndi chilakolako chambiri pakudya zakudyazo mukakula.

Mofananamo, ngati makolo akuchita zinthu zambiri, ana nawonso amakhala otanganidwa. Kumbali ina, ana a makolo omwe amasuta fodya amakhala otanganidwa kwambiri , zomwenso ndi chifukwa chachikulu cha kuchuluka kwa mafuta m'thupi.

Kodi tingatani kuti tithane ndi chiopsezo cha mibadwo ino?

Nkhani yabwino ndi yakuti kuwonongeka komwe kumachitika chifukwa cha majini olakwika ndi zizolowezi zoipa zomwe munthu amabadwa nazo kungathetsedwe ndi moyo wabwino komanso mankhwala oyenera .

Susan akuti, "Ndinkadya tchizi chambiri ndili mwana, ndipo ndimakonda tchizi. Koma tsopano ndimapewa mkaka wokhala ndi mafuta ambiri. Sindidya nyama yofiira kapena mazira athunthu." Amagwiritsa ntchito njira yotsatirira zochitika kuti akhale ndi chilimbikitso chokhala ndi zochita zambiri. Zimene sangathe kuzilamulira ndi zakudya komanso masewera olimbitsa thupi, amatha kuzilamulira ndi mankhwala ake.

Tsopano mulingo wake wa cholesterol uli pakati pa 220-240 mg/dL.

Susan akunena kuti amapeza mphamvu zopitira ulendowu poyang'ana chilichonse bwino. "Dokotala wanu akanena kuti cholesterol yanu ili pamwamba ndipo muyenera kuchitapo kanthu, timaganiza kuti, 'O, sindingathe kudya izi tsopano, sindingathe kudya izi tsopano.' Koma ndinaganiza kuti, 'Ndi zinthu ziti zatsopano zomwe ndingayese?'"

"Kuganiza choncho kunandithandiza kwambiri kuphika m'njira zatsopano, kugwiritsa ntchito zonunkhira zosiyanasiyana, komanso kuyesa zinthu zatsopano zokoma. Pali mbale zambiri zomwe zingapangidwe zomwe zili ndi mafuta ochepa, koma zimakhala zokoma . Mutha kudya zakudya zopatsa thanzi komanso zokoma."

Zoonadi, ndicho chimene aliyense angafune kupereka kwa ana ake, sichoncho?