Tonsefe tikufuna kukhala ndi matenda a shuga a mtundu wa 2, sichoncho? Chifukwa ndi matenda omwe amakhudza thupi lonse, amakula pang'onopang'ono, ndipo angayambitse kulephera kuwona bwino, dzanzi m'miyendo, matenda a impso, komanso matenda a mtima. Kuchuluka kwa triglycerides, mtundu wa mafuta m'magazi mwanu, kungakhale chizindikiro chakuti mwina muli ndi matenda a shuga kapena matenda a shuga a mtundu wa 2. Koma chabwino kwambiri ndichakuti, mutha kuchepetsa zoopsa zonsezi mwa kuchita khama pang'ono kuti muchepetse thupi lanu ndikuwonjezera masewera olimbitsa thupi.
Kodi pali ubale wotani pakati pa triglycerides ndi matenda a shuga?
Choyamba chomwe muyenera kumvetsetsa ndichakuti kuchuluka kwa triglycerides m'magazi sikuyambitsa matenda a shuga . Komabe, zimatiuza chinthu chofunikira. Izi zikutanthauza kuti, njira ya thupi lathu yosinthira chakudya chomwe timadya kukhala mphamvu sikugwira ntchito bwino.
Mwachidule, umu ndi momwe imagwirira ntchito. Kawirikawiri, thupi lathu limapanga mahomoni otchedwa insulin. Ntchito ya insulin iyi ndikutenga shuga, kapena shuga, m'magazi mwathu kupita ku maselo a thupi. Zili ngati kutsegula chitseko ndi kiyi. Mukakhala mkati mwa maselo, thupi limasintha shugayo kukhala mphamvu. Insulin imathandizanso triglycerides kuti igwiritsidwe ntchito ngati mphamvu.
Komabe, chifukwa chachikulu chomwe kuchuluka kwa triglyceride m'magazi anu kumachulukirachulukira ndi chifukwa cha kuwonjezera kwambiri chakudya cham'mimba, kutanthauza kuti, chakudya chokazinga ndi shuga, muzakudya zanu. Pamene triglycerides ikuwonjezeka motere, zimatipatsa chidziwitso cha vuto lotchedwa Insulin Resistance .
Chenjezo loyamba: Kukana kwa insulin
Kodi Kukana kwa Insulin ndi Chiyani? Taganizirani izi motere: insulin ndi "kiyi" yomwe imatsegula chitseko cha maselo anu. Shuga ndiye "kiyi" yomwe imafunika kulowa. Kukana kwa insulin ndi vuto lomwe "chitseko" (nembanemba ya maselo) a maselo anu chimakhala ndi dzimbiri, zomwe zimalepheretsa kiyi kugwira ntchito bwino. Kenako insulin singathe kulola shuga kulowa m'maselo anu.
Kotero, thupi likuganiza kuti, "Chabwino, kiyi sikugwira ntchito, ndikufunika kupanga makiyi ena." Choncho, thupi limayamba kupanga insulin yambiri. Izi zimapangitsa kuti kuchuluka kwa insulin m'magazi kukwere, ndipo shuga yomwe singalowe m'maselo imadziunjikira m'magazi, zomwe zimapangitsa kuti shuga m'magazi akwere pamwamba pa nthawi yoyenera.
Ngati muli ndi vuto la insulin, ndiye kuti muli pafupi kwambiri ndi matenda a shuga a mtundu wa 2.
Ngati muli onenepa kwambiri, nthawi zonse muzidya zakudya zokhala ndi shuga wambiri ndi wowuma (monga mpunga, buledi, mabisiketi, makeke), ndipo osachita masewera olimbitsa thupi, vutoli likhoza kuipiraipira.
Koma musadandaule. Mwa kutsatira zakudya ndi masewera olimbitsa thupi zomwe dokotala wanu akulangiza, komanso kumwa mankhwala omwe mwapatsidwa, mutha kusintha izi.
Gawo lachiwiri: Prediabetes
Dokotala wanu akhoza kuyang'ana kuchuluka kwa shuga m'magazi mwanu, kapena kuchuluka kwa shuga m'magazi. Izi nthawi zambiri zimachitika poyesa magazi mutasala kudya kwa maola 6-8. Izi zitha kuyesedwanso ndi mayeso apadera a magazi otchedwa A1c . Mayeso a A1c amawonetsa kuchuluka kwa shuga m'magazi mwanu m'miyezi itatu yapitayi.
Mu mayeso awa, ngati shuga m'magazi mwanu ndi wokwera kuposa wabwinobwino, koma osati wokwera mokwanira kuti utchulidwe kuti matenda a shuga, timatcha vuto la prediabetes . Pakadali pano, ngati simusintha moyo wanu, chiopsezo chanu chokhala ndi matenda a shuga ndi chachikulu kwambiri. Munthu amene ali ndi prediabetes nthawi zambiri amakhala ndi triglycerides yambiri m'magazi mwake.
Koma kumbukirani, sikuchedwa! Iyi ndi mwayi wanu wabwino kwambiri. Mutha kusintha ulendowu ndikubwezeretsa shuga m'magazi mwanu, triglyceride, ndi cholesterol kukhala yathanzi.
Ngati mutsatira malangizo a dokotala wanu mwa kusintha zakudya zanu, kuchita masewera olimbitsa thupi, ndi kumwa mankhwala omwe mwapatsidwa, shuga m'magazi mwanu adzabwerera mwakale. Komabe, ngati simutsatira njira iyi ndipo simukuchiza matenda a shuga omwe ali kale m'thupi, akhoza kukula kukhala matenda a shuga.
| Mwayi | Tanthauzo | Zoyenera kuchita? |
|---|---|---|
| Kukana kwa Insulin | Maselo a thupi sayankha bwino insulin. Kuchuluka kwa triglycerides m'magazi kungakhale chizindikiro cha izi. | Chepetsani shuga ndi zakudya zokhala ndi sitachi, chita masewera olimbitsa thupi tsiku lililonse, ndipo chepetsani kulemera. |
| Matenda a shuga asanakwane | Shuga m'magazi ndi wokwera kuposa wamba, koma si wokwera mokwanira kuti utchulidwe kuti matenda a shuga. | Kusintha moyo kuyenera kuchitika nthawi yomweyo. Zakudya, masewera olimbitsa thupi, komanso mwina mankhwala ziyenera kuyamba monga momwe dokotala wanenera. |
| Matenda a Shuga a Mtundu Wachiwiri | Shuga m'magazi amakwera kufika pamlingo wooneka ngati matenda. | Kukambirana ndi kutsatira ndondomeko ya chithandizo ndi dokotala wanu. Kusintha mankhwala ndi moyo ndikofunikira kwambiri. |
Ngakhale mutadwala matenda a shuga, sikunachedwebe!
Ngati shuga m'magazi mwanu wakwera kufika poti amatchedwa matenda a shuga, ndipo ngati sanalandire chithandizo, pakapita nthawi, shuga wambiriyu amawononga mitsempha yanu ndi mitsempha yamagazi. Izi zimapangitsa kuti magazi asayende bwino. Kuwonongeka kumeneku kungakhudze maso anu, impso, komanso maselo a muubongo. Kuphatikiza pa zonsezi, matenda a shuga amawonjezera kwambiri chiopsezo chanu chokhala ndi matenda a mtima. Angayambitse matenda monga matenda a mtima kapena sitiroko.
Choncho, onetsetsani kuti mwalankhula ndi dokotala wanu za njira yochizira matenda kuti muchepetse shuga m'magazi mwanu. Pamene shuga wanu ukuchepetsedwa, kuchuluka kwa triglycerides m'magazi anu kudzachepanso. Njira yochizira iyi ingaphatikizepo mankhwala ndi kusintha kwa moyo (zakudya ndi masewera olimbitsa thupi).
Zinthu zimenezi zingaoneke zovuta kuchita, koma n’zofunika. Chifukwa khama lanu lingakuthandizeni kupewa mavuto aakulu omwe amabwera chifukwa cha matenda a shuga, monga khungu, mavuto a chikhodzodzo, ndi mavuto okhudzana ndi kugonana.
Uthenga Wopita Nawo Kunyumba
- Kuchuluka kwa triglycerides m'magazi si chifukwa cha matenda a shuga, koma ndi chizindikiro champhamvu chakuti matenda a shuga angayambe.
- Kuchuluka kwa triglycerides m'thupi kumasonyeza kuti thupi lanu lili ndi vuto la insulin, vuto lomwe insulin sigwira ntchito bwino.
- Kulamulira zakudya zokhala ndi sitachi yambiri monga shuga, buledi, ndi mpunga, kuchita masewera olimbitsa thupi tsiku ndi tsiku, komanso kuchepetsa thupi kungathandize kuwongolera triglycerides komanso chiopsezo cha matenda a shuga.
- Ngati mwapezeka ndi matenda a shuga a prediabetes, njira yabwino yothanirana ndi vutoli ndi:Ndicho chimene chilipo. Kuti muchite zimenezo, tsatirani malangizo a dokotala nthawi yomweyo.
- Ngakhale mutapezeka kuti muli ndi matenda a shuga, sikuchedwa kwambiri kupewa mavuto aakulu ndikukhala ndi moyo wathanzi ndi chithandizo choyenera komanso kusintha moyo wanu. Lumikizanani ndi dokotala nthawi zonse.
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