N'zovuta kufotokoza m'mawu momwe mumamvera mukamapita kukaonana ndi dokotala, mukayang'ana malipoti a mayeso, ndikuuzidwa kuti, "Muli ndi matenda amtundu uwu." Panthawiyo, zimakhala ngati dziko lonse laima, mafunso chikwi amabwera m'maganizo mwanu, ndipo mtima wanu ukumva kulemera. Nkhawa, mantha, mkwiyo, chisoni, chisokonezo ... zonsezi ndi zachilendo. Izi sizikuchitikirani nokha. Chifukwa chake, simuyenera kulimbana ndi malingaliro amenewo nokha. Tiyeni tiwone zomwe mungachite kuti mukhale chete ndikupita patsogolo mwamphamvu mumkhalidwe ngati uwu.
N’chifukwa chiyani nthawi ngati imeneyi ili yovuta kwambiri?
Mwachidule, kupezeka ndi matenda ndi kusintha kwakukulu kosayembekezereka m'miyoyo yathu. Tiyenera kuganiziranso momwe takhala moyo kwa nthawi yayitali, mapulani athu amtsogolo, maloto athu, chilichonse. Ndizachilendo kukhala ndi mafunso monga "N'chifukwa chiyani izi zandichitikira?", "Kodi moyo wanga watha tsopano?", "Ndithana bwanji ndi izi?"
Chofunika kwambiri ndikumvetsetsa kuti malingaliro amenewa ndi achibadwa. Sikolakwika kuchita mantha kapena kukhala ndi chisoni. Chofunika kwambiri ndikulola malingaliro amenewo kukhalapo ndikuyesera kuwalamulira.
Chabwino, tiyeni tikambirane za njira zina zomwe zingatithandize kuyenda ulendo wovutawu.
Chabwino, kodi tichite chiyani tsopano? Tiyeni tipitirire patsogolo pang'onopang'ono.
Izi sizinthu zomwe zingathetsedwe mwadzidzidzi. Komabe, potsatira njira izi mwadongosolo, mudzapeza mphamvu ndi kumveka bwino komwe mukufunikira kuti mukhale ndi vutoli.
Gawo 1: Musachite mantha, tengani nthawi yanu.
Simukufuna kupanga zisankho zazikulu m'moyo wanu dokotala atangokuuzani za matenda anu. Zomwe mumapanga panthawi yodzidzimutsa sizingakhale zoyenera. Chifukwa chake, pumani mpweya wambiri . Pitani kunyumba. Tengani nthawi kuti mupumule ndikuganizira zomwe zachitika kwa inu. Ngati mukufuna kulira, lirani. Zidzachepetsa nkhawa zomwe muli nazo mumtima mwanu. Dziuzeni kuti izi ndi chidziwitso chabe, osati mapeto a moyo wanu. Khalani masiku oyamba mukungoyang'ana chidziwitso chatsopanochi.
Gawo 2: Sonkhanitsani dongosolo lanu lothandizira.
Musayese kuyenda ulendo uno nokha. Mphamvu yanu yaikulu ndi anthu amene amakukondani ndi kukukhulupirirani.
- Banja ndi anzanu apamtima: Lankhulani ndi amayi anu, abambo anu, abale anu, mkazi wanu kapena mwamuna wanu, kapena mnzanu wapamtima za izi. Gawani nawo mantha anu, chisoni chanu, ndi chilichonse. Ngakhale akufuna kukuthandizani, sadzadziwa choti achite mpaka mutalankhula.
- Anthu omwe ali ndi zokumana nazo zofanana: Ndikofunikira kwambiri kupeza munthu amene ali ndi vuto lomweli ndipo akukhala nalo bwino. Zomwe adakumana nazo komanso njira zothandiza zomwe adagwiritsa ntchito zingakhale gwero lalikulu la mphamvu. Ndi mpumulo waukulu kudziwa kuti "Sindine ndekha, pali ena ngati ine."
Gawo 3: Kambiranani momasuka ndi dokotala wanu.
Dokotala wanu ndiye mtsogoleri wanu wabwino kwambiri paulendowu. Musaope kufunsa mafunso ndikuchotsa kukayikira kulikonse komwe mungakhale nako. Palibe chinthu chonga "funso lopusa." Musanapite kukaonana ndi dokotala nthawi ina, lembani mndandanda wa zinthu zomwe mukufuna kudziwa.
| Mafunso omwe mungafunse | N’chifukwa chiyani funso ili ndi lofunika? |
|---|---|
| Kodi vuto langa la matenda ndi lotani kwenikweni? Kodi mungalifotokoze mosavuta? | Kuti timvetse bwino za matendawa. |
| Kodi njira zochiritsira izi ndi ziti? | Kudziwa zomwe mungasankhe ndikukambirana ndi dokotala wanu. |
| Kodi zotsatirapo zake ndi ubwino wa mankhwala aliwonse ndi ziti? | Kupanga chisankho chodziwa bwino posankha dongosolo la chithandizo. |
| Ndi kusintha kotani komwe ndiyenera kusintha pa moyo wanga? (kudya, kumwa, kuchita masewera olimbitsa thupi) | Kuti mudziwe zinthu zomwe mungachite kuwonjezera pa chithandizo. |
| Kodi vutoli lidzakhudza bwanji tsogolo langa? | Kukhala ndi ziyembekezo zenizeni ndikukonzekera tsogolo. |
Mukakhala oona mtima komanso omasuka kwa dokotala wanu, chithandizo chanu chidzakhala chopambana kwambiri.
Gawo 4: Pezani zambiri zokhudza matenda anu
Chidziwitso ndi mphamvu. Mukamadziwa zambiri za vuto lanu, mumakhala ndi ulamuliro wambiri pa vutoli. Koma muyenera kusamala kwambiri apa.
Musamakhulupirire tsamba lililonse lawebusayiti kapena positi ya Facebook yomwe mumapeza pa Google. Kuphunzira zinthu zabodza kumangowonjezera mantha anu. Gwiritsani ntchito magwero odalirika okha azidziwitso. Mwachitsanzo, onani tsamba lawebusayiti la Unduna wa Zaumoyo wa boma, Bungwe la Zaumoyo Padziko Lonse (WHO), ndi mawebusayiti a zipatala zodziwika bwino kapena masukulu azachipatala.
Chofunika kwambiri: Kambiranani ndi dokotala wanu za chidziwitso chilichonse chomwe mwapeza pa intaneti . Chifukwa chidziwitso chomwe chili pa intaneti ndi cha anthu onse. Koma vuto lanu ndi lanu lokha. Chifukwa chake, dokotala wanu yekha ndiye amadziwa bwino momwe chidziwitsocho chingakukhudzireni.
Gawo 5: Sankhani dongosolo la chithandizo lomwe likuyenererani bwino
Pomaliza pake, muyenera kusonkhanitsa zonsezi ndikusankha njira yothandizira yomwe ingakuthandizeni kwambiri. Inu, banja lanu, ndi dokotala wanu mumasankha izi. Izi sizinthu zomwe dokotala wanu angakukakamizeni kuchita.
Kambiranani ndi dokotala wanu zinthu zothandiza monga ntchito yanu, moyo wanu, komanso nthawi ndi ndalama zomwe mungagwiritse ntchito pochiza. Poganizira zonsezi, sankhani njira yothandizira yomwe mungathe kupirira m'maganizo komanso mwakuthupi ndipo ingakuthandizeni kupeza zotsatira zabwino kwambiri.
Ulendo uwu si wophweka. Koma simuli nokha. Pali anthu ozungulira inu omwe akukuthandizani ndikukulimbitsani. Mukatsatira njira zoyenera, mutha kuthana ndi vutoli ndikukhala ndi moyo watanthauzo komanso wachimwemwe.
Uthenga Wopita Nawo Kunyumba
- Ndi zachilendo kumva mantha, chisoni, komanso nkhawa mukadziwa za matenda atsopano. Lolani kuti mumve zimenezo.
- Simuli nokha paulendowu. Pezani thandizo kuchokera kwa abale ndi abwenzi omwe amakukondani.
- Dokotala wanu ndiye mtsogoleri wanu wabwino kwambiri. Musaope kumufunsa mafunso ndi kulankhula za chilichonse chomwe chili m'maganizo mwanu.
- Mukamafufuza zambiri zokhudza matendawa, gwiritsani ntchito magwero odalirika okha. Komanso, kambiranani zambirizo ndi dokotala wanu.
- Chisankho chomaliza chokhudza chithandizo chimapangidwa pambuyo pokambirana pakati pa inu ndi gulu lanu lachipatala.
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