Timachita zinthu zina m'miyoyo yathu motere, osaganizira chilichonse, eti? Tangoganizirani, mukakhala ndi nkhawa, mosadziwa mumamwa kapu ya tiyi yokhala ndi shuga wambiri, kapena mumatenga foni yanu ndikufufuza malo ochezera a pa Intaneti . Izi ndi zinthu zomwe timachita mosazindikira, ndipo timazitcha 'zizolowezi'. Nthawi zina izi zimakhala zabwino, koma nthawi zambiri zimatha kukhala cholepheretsa zolinga zathu. Chifukwa chake, lero tikambirana momwe tingakulitsire zizolowezi zabwinozi ndikusiya zizolowezi zoyipa.
Kodi chizolowezi ndi chiyani kwenikweni?
Mwachidule, chizolowezi ndi 'njira yachidule' yomwe imaphunziridwa muubongo mwanu. Ndi chinthu chomwe chimakupangitsani kuchita chinthu mwachisawawa, popanda kuganizira za icho. Sizili ngati 'zosankha' zomwe timapanga pa Chaka Chatsopano.
Chitsanzo chabwino ndi kulemba pa kompyuta. Pamene munayamba kuphunzira kulemba, munalemba chilembo ndi chilembo, sichoncho? Koma tsopano? Zala zanu zimadutsa pa kiyibodi osaganizira nkomwe. Ngati nditakufunsani kuti munene zilembo zomwe zili pakati pa kiyibodi motsatizana, mwina simungathe kuzinena nthawi yomweyo. Izi zili choncho chifukwa ndi chizolowezi chanu, osati chinthu chomwe mumakumbukira.
Akatswiri amanena kuti pafupifupi 43% ya zomwe timachita tsiku lililonse, kapena pafupifupi theka lake, zimachitika mosadziwa, mwachizolowezi. Timachita zinthu zomwezo zomwe tidachita kale mobwerezabwereza. Izi zikutanthauza kuti nthawi zina sitidziwa ngakhale zomwe tikuchita.
Bwanji simungasinthe makhalidwe anu ndi 'mphamvu yokha'?
Anthu ambiri amaganiza kuti kungosiya chizolowezi choipa kumafuna mphamvu zambiri. Koma si zoona.
Mphamvu ya foni ili ngati batire la foni. Ngakhale litachajidwa mokwanira m'mawa, pang'onopang'ono limachepa tsiku likamapita pamene mukuligwiritsa ntchito pogwira ntchito ndikupanga zisankho. Koma zizolowezi zili ngati gawo la makina ogwiritsira ntchito foni. Imagwirabe ntchito ngakhale batire ili yochepa.
Zizolowezi zimazika mizu muubongo mwathu. Zikumbukiro zimenezo zimapitirirabe ngakhale sitikukumbukira chifukwa chake tinaziyambitsa. Choncho ngakhale mphamvu ya chifuniro ikachepa, chizolowezicho chimakhalabe. Nthawi zambiri, mphamvu ya chifuniro chathu siikhala nthawi yayitali kuti isinthe chizolowezi. Ndicho chifukwa chake nthawi zonse timaganiza kuti, "Ndidzachita masewera olimbitsa thupi mawa," koma sitingathe kuchita. Si vuto lanu, ndi chibadwa cha zizolowezi.
Musanasinthe zizolowezi zanu, dziwani zizolowezi zanu.
Kuti musinthe chizolowezi, choyamba muyenera kudziwa kuti muli ndi chizolowezi chimenecho. Zili ngati kuyang'ana moyo wanu kuchokera kumbali, kulabadira zomwe mukuchita osazindikira. Timatcha izi ' kusamala '.
Onani ngati mukuchita izi:
- Kodi mumadya chinthu chokoma mukakhala ndi nkhawa?
- Kodi mumasewera masewera pafoni yanu mukapuma pang'ono? Kapena mumafufuza malo ochezera a pa Intaneti?
- Mukabwera kunyumba mutagwira ntchito yovuta, kodi mumangokhala pa sofa n’kuonera TV?
Kuzindikira zinthu izi ndiye sitepe yoyamba.
| Mwayi / Kumva (Choyambitsa) | Kuyankha Mwachizolowezi |
|---|---|
| Mukavutika maganizo chifukwa cha ntchito yambiri | Kutenga foni ndikuyang'ana Facebook ndi TikTok. |
| Ukayamba kutopa. | Kupita kukhitchini kukapeza chakudya. |
| Pambuyo pa chakudya chamadzulo | Kukhala patsogolo pa TV ndikuonera nkhani kwa maola ambiri. |
| Mukadzuka m'mawa | Kuyang'ana zidziwitso za foni kuchokera pabedi. |
Tiyeni tipange zizolowezi zabwino kukhala zosavuta, ndipo zizolowezi zoipa zikhale zovuta!
Chinsinsi cha kusintha zizolowezi ndi kupanga malo omwe angakuthandizireni. Izi zikutanthauza kuti, kupangitsa kuti zikhale zosavuta kupanga zizolowezi zabwino komanso zovuta kupanga zizolowezi zoipa.
Konzani njira yochitira chinthu choyenera.
Tangoganizani kuti mukufuna kuyamba kuchita masewera olimbitsa thupi m'mawa. Mutha kuchita izi mwa kuyala zovala zanu zolimbitsa thupi musanagone usiku ndikuzisiya pafupi ndi bedi lanu. Ikani nsapato zanu pakhomo. Kenako, mukadzuka m'mawa, pamakhala zopinga zochepa kuti muchite masewera olimbitsa thupi. Chomwe muyenera kuchita ndikuvala ndikupita.
Ndi chizolowezi choipa. Ngati mukufuna kuchepetsa kuonera TV usiku, ikani remote ya TV mu kabati ndikuitseka. Kenako mudzakhala ndi ulesi pang'ono poyatsa TV. Zosokoneza pang'ono zimenezo ndi zomwe zingakuthandizeni kusiya chizolowezicho.
Gwiritsani ntchito 'zovuta' zimenezo
Ndizachilendo kumva kusamasuka pang'ono kapena kuvutika mukayamba chinthu chatsopano kapena kusintha chizolowezi. Anthu ambiri amachita zina kuti athawe kusasangalalako. Mwachitsanzo, akamamva ngati akuvutika kuchita chinthu china, amayamba kugwiritsa ntchito PH .
M'malo mwake, mukamva kusasangalala, ganizirani kuti: " Chabwino, ino ndi nthawi yanga yoti ndisinthe. Kuvutika kumeneku kuli chifukwa choti ndikuphunzira china chatsopano. " Lolani kusasangalala kumeneko kukhale chilimbikitso chomwe chimakupangitsani kupita patsogolo.
Pangani dongosolo lomveka bwino.
Ngati mulibe dongosolo lomveka bwino la tsiku lanu, mutha kuwononga nthawi yanu yamtengo wapatali pazinthu zosiyanasiyana. Choncho, konzani zomwe mudzachita komanso nthawi yomwe mudzachite masana. Izi zimatchedwanso 'timeboxing'.
Inde, simungathe nthawi zonse kutsatira dongosolo lanu. Zinthu zingachitike zomwe simukuyembekezera. Koma kukhala ndi dongosolo kudzakuthandizani kuti musawononge nthawi mopanda chifukwa. Ngati muyenera kuchita chinthu chomwe mukufuna kuchita nthawi zonse, monga kuyang'ana malo ochezera a pa Intaneti, patulani nthawi yeniyeni ya tsiku.
| Nthawi | Ntchito yokonzedwa |
|---|---|
| 6:00 AM - 6:30 AM | Kuchita masewera olimbitsa thupi |
| 9:00 AM - 11:00 AM | Kuchita gawo lofunika kwambiri la tsiku (popanda zosokoneza zilizonse) |
| 4:00 PM - 4:15 PM | Kupuma pang'ono poyang'ana malo ochezera a pa Intaneti/maimelo |
| 9:00 PM - 9:30 PM | Kuwerenga buku kapena kulankhula ndi banja |
Yambani kugwiritsa ntchito nthawi yanu momwe mukufunira. Werengani, chita masewera olimbitsa thupi, gonani mokwanira, ndipo khalani ndi nthawi ndi banja lanu. Mukamvetsetsa zomwe zili zofunika kwa inu ndi zomwe zikukusokonezani, zizolowezi zabwino zidzapangidwa mwachibadwa.
Uthenga Wopita Nawo Kunyumba
- Zizolowezi ndi zinthu zomwe mumachita mosadziwa, mwachibadwa. Ndi gawo lalikulu la zochita zathu za tsiku ndi tsiku.
- Mphamvu yokha si yokwanira kusintha chizolowezi, chifukwa mphamvu imatha kuchepa pakapita nthawi.
- Musanasinthe, ndikofunikira kumvetsetsa kaye zizolowezi zanu zoipa.
- Kuti muyambe chizolowezi chabwino, chitani zinthu mosavuta . Kuti musiye chizolowezi choipa, chitani zinthu zovuta . Sinthani malo anu.
- Konzani tsiku lanu pasadakhale ndipo yesani kugwira ntchito moyenera. Izi zidzakuthandizani kuti musawononge nthawi pazinthu zosafunikira.
- Ngati zikukuvutani kuchita zinthu izi nokha, kapena ngati mukuona kuti zizolowezi zanu zikukhudza thanzi lanu la maganizo, chonde lankhulani ndi dokotala wanu za izi .
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