Zinthu 4 zodabwitsa zokhudza mphamvu yanu yofuna kuchita zinthu!

Kodi mukukumbukira zolinga za Chaka Chatsopano, kapena zinthu zomwe munkaganiza kuti mudzachita "kuyambira lero, ndisiya kuchita izi"? Mwina munkaganiza kuti muchepetsa thupi, kusiya kudya shuga , kapena kuphunzira china chatsopano. Kuti tikwaniritse zolinga zonsezi, timafunika 'mphamvu yofuna'. Timatcha mphamvu yofuna mu Chingerezi. Nthawi zambiri, timaganiza kuti tingathe kugonjetsa zinthu pokhapokha ngati tili ndi mphamvu yofuna. Koma kodi zina mwa zinthu zomwe timaganiza za mphamvu yofuna izi zili choncho? Lero, tikambirana mfundo zofunika zomwe zingakudabwitseni.

Choyamba, kodi mphamvu ya chifuniro ndi chiyani?

Mwachidule, mphamvu ya chifuniro ndi luso lathu la maganizo lolimbana ndi mayesero, zilakolako, ndi zizolowezi zoipa zomwe zimatilepheretsa kukwaniritsa zolinga zathu za nthawi yayitali.

Koma kwa nthawi yayitali, chinthu ichi chotchedwa Willpower chakhala chikudziwika ngati khalidwe labwino. Izi zikutanthauza kuti, pali lingaliro m'gulu la anthu kuti munthu wopanda mphamvu ndi 'woipa' komanso 'wofooka'. Koma lingaliro limenelo ndi lolakwika kwambiri ndipo silithandiza konse.

Monga momwe akatswiri amanenera, mphamvu ya chifuniro si chinthu chabwino kapena choipa, chabwino kapena choipa. Kunena zoona, ndi luso lothandiza muubongo mwathu. Kukhala nalo kapena ayi sikungaganizidwe kuti ndi labwino kapena loipa.

1. Monga momwe mulili ndi mphamvu yanu ya chifuniro, momwe mumaganizira za izo ndikofunikira kwambiri!

Pali malingaliro awiri akuluakulu pophunzira za mphamvu ya chifuniro.

• Chiphunzitso Chochepa: Chiphunzitsochi chimanena kuti mphamvu zanu zamaganizo zimakhala zochepa, monga batire ya pafoni yanu. Mukagwira ntchito mwakhama tsiku lonse, kupanga zisankho, ndikuwongolera maganizo anu, kumapeto kwa tsiku, 'batire'yo imachepa. Ndiye simudzakhala ndi mphamvu zothanirana ndi mayesero omwe amabwera kwa inu. Tangoganizirani, mutagwira ntchito mwakhama tsiku lonse ndikudya zakudya zochepa, mukaona keke usiku, mukumva ngati mukufuna kudya.

• Chiphunzitso Chopanda Malire: Chiphunzitsochi chimati mphamvu ya chifuniro ili ngati minofu yomwe mumamanga ku gym. Izi zikutanthauza kuti, mukamaigwiritsa ntchito kwambiri, imakhala yamphamvu kwambiri. Pamene mukukana mayesero ang'onoang'ono tsiku lonse, mphamvu ya chifuniro imakula.

Ngati mukuganiza kuti mphamvu yanu ya chifuniro ndi yochepa, zidzakhala zovuta kwambiri kuti mukwaniritse zolinga zanu mutatha tsiku lovuta. Mutha kusiya mosavuta. Koma ngati mukukhulupirira kuti kugwiritsa ntchito mphamvuyi kudzakuthandizani kukhala olimba, mudzatha kukwaniritsa zolinga zanu mosavuta ngakhale mutatha tsiku lovuta. Izi zikutanthauza kuti chikhulupiriro chomwe muli nacho m'mutu mwanu ndi champhamvu kuposa mphamvu ya maganizo anu.

2. Momwe mumagwiritsira ntchito Willpower zimakhudzanso zotsatira zake

Mmene mumaganizira za mphamvu ya chifuniro ndi yofunika mofanana ndi momwe mumagwiritsira ntchito. Izi zitha kuchitika m'njira ziwiri zazikulu.

• Mphamvu Yochita Khama: Apa ndi pamene mumayesetsa kuletsa zilakolako zoipa mwa kukakamiza . Monga pamene mukufuna kudya keke, mumadzikakamiza kunena kuti, "Ayi, ayi, sindidya, sindiyang'ana ngakhale pang'ono." Izi zimafuna mphamvu zambiri zamaganizo.

• Mphamvu Yopanda Kulephera: Izi ndi zosiyana. Apa, mumadzilimbikitsa kuti mukwaniritse cholinga chanu. M'malo modzikakamiza kuchita china chake, mumadzikumbutsa zifukwa zomwe simuyenera kuchita. Mwachitsanzo, mumadzipatsa mphotho zazing'ono, mumayembekezera mayesero omwe angakhalepo, ndipo mumasintha mapulani anu moyenera.

Chabwino kwambiri n'chakuti, cholinga chanu chikagwirizana kwambiri ndi mfundo zanu pamoyo, zimakhala zosavuta kugwiritsa ntchito mphamvu imeneyi yopanda mphamvu. N'zovuta kwambiri kusankha chinthu chomwe simukukhulupirira kwenikweni ndipo sichili chofunika kwa inu.

3. Kufunitsitsa kokha sikukwanira kuthetsa chizolowezi cha mankhwala osokoneza bongo!

Iyi ndi mfundo yofunika kwambiri yomwe tonsefe tiyenera kumvetsetsa. Mwina mwamvapo kuti kuledzera ndi mankhwala osokoneza bongo ndi kusadziletsa, kuti mutha kulamulira ndi maganizo anu. Zimenezo n’zolakwika kwambiri komanso zoopsa.

Kuledzera ndi matenda a ubongo omwe amakhudza ubongo kwa nthawi yayitali . Mu kuledzera, ma neurotransmitters ndi kapangidwe ka ubongo wanu zimasinthidwa mwakuthupi. Chithandizo choyenera chamankhwala ndi kukonzanso ndikofunikira kuti mubwezeretsedwe. Kaya maganizo anu ali olimba bwanji, simungathe kuthana ndi kuledzera nokha.

Kafukufuku wasonyeza kuti ngakhale anthu ambiri omwe akuyesera kuchira ku chizolowezi choledzera amadzitcha kuti ndi "amphamvu," palibe mgwirizano pakati pa mphamvu imeneyo ndi kuchira kosalekeza. Izi zikutanthauza kuti, mutha kukhalabe ndi matenda a chizolowezi ngakhale mutakhala ndi mphamvu yayikulu.

4. Momwe mumaganizira za mphamvu yodzidalira zimakhudza thanzi lanu mwachindunji

Inde, izi ndi zoona. Maganizo anu okhudza mphamvu yochita zinthu mopanda tsankho amakhudza mwachindunji thanzi lanu la thupi ndi la maganizo.

• Matenda a Shuga : Mu kafukufuku wa odwala matenda a shuga, omwe ankaona kuti mphamvu zawo zodziletsa zinali zochepa ankaona kuti sangathe kulamulira thanzi lawo. Izi zinapangitsa kuti mavuto ambiri a matenda a shuga komanso thanzi lawo la maganizo likhale loipa.

• Moyo wa ophunzira: Mu kafukufuku wina, ophunzira aku yunivesite omwe ankakhulupirira kuti ali ndi mphamvu zochepa zodziletsa anapezeka kuti amadya zakudya zosapatsa thanzi kwambiri, amachedwa kuchita zinthu, komanso amakhoza bwino mayeso akakhala ndi nkhawa kwambiri.

Ndiye, kodi muyenera kuchita chiyani m'malo mowonjezera mphamvu zanu?

Poganizira zonsezi, malinga ndi malingaliro aposachedwa, m'malo moganiza kuti, 'Ndingawonjezere bwanji mphamvu zanga zamaganizo?', zimakhala zothandiza kwambiri kugwiritsa ntchito njira zosiyanasiyana kuti mudzilimbikitse kukwaniritsa zolinga zanu. M'malo molamulira maganizo anu mwamphamvu, ndikofunikira kupanga malo omwe angathandize kutero mosavuta.

Nazi njira zina zothandiza.