Kodi mumadwala mutu mukakhala ndi njala? Tiyeni tikambirane za 'Njala Mutu'!

Kodi nthawi zina mumamva kupweteka kwachilendo m'mutu mwanu mukakhala ndi njala? Kapena mumamva ngati mutu wanu walemera mutadya chakudya chamasana mochedwa? Anthu ambiri amakumana ndi izi. Lero tikambirana za mutu womwe umabwera mukakhala ndi njala, womwe umatchedwanso 'Hunger Headache' .

Kodi 'Njala Mutu' imeneyi ndi chiyani?

Mwachidule, 'Njala Mutu' ndi mutu womwe umabwera mukakhala ndi njala. Vutoli limapezeka kwambiri mukakhala ndi nthawi yayitali pakati pa chakudya kapena simunadye mokwanira. Taganizirani izi, mukadya chakudya cham'mawa kenako n’kugwira ntchito yambiri ku ofesi ndipo mulibe nthawi yoti mudye nkhomaliro, kapena nthawi zina timadumpha chakudya osadziwa, ndi pamene mutuwu ungachitike.

N’chifukwa chiyani timamva mutu tikakhala ndi njala? Kodi n’chiyani kwenikweni chikuchitika?

Kumva mutu mutu mukakhala ndi njala ndi chizindikiro chochokera m'thupi lathu, chomwe chimati, "Ndikufuna ma calories ambiri, mphamvu zanga zikusowa." Izi zitha kuchitika chifukwa cha zinthu zingapo:

• Kuchepa kwa shuga m'magazi kapena shuga wochepa m'magazi: Ubongo wathu umafuna mphamvu kuti ugwire ntchito bwino. Mphamvu imeneyi imachokera ku shuga womwe uli mu chakudya chomwe timadya chotchedwa shuga . Choncho tikapanda kudya bwino, shuga m'magazi mwathu amatsika. Kenako ubongo sulandira mphamvu zomwe umafuna, ndipo timayamba kupweteka mutu. Taganizirani ngati galimoto yanu ikutha mafuta.

• Kukanika kwa minofu: Mukakhala ndi njala, thupi lanu limatulutsa mankhwala monga histamine . Izi zingayambitse minofu ya m'khosi ndi m'mapewa anu kuuma. Kukanika kumeneku kungayambitsenso mutu.

• Kupsinjika Maganizo: Pamene shuga m'magazi mwatsika mwadzidzidzi, matupi athu amatulutsa mahomoni opsinjika maganizo. Ma mahomoni amenewa ndi chimodzi mwa zifukwa zomwe zimachititsa mutu kudwala.

Ndi zifukwa zina ziti zomwe zimayambitsa mutu wa njala?

Pali zifukwa zina zingapo zomwe zingayambitse mutu, kuphatikizapo njala ndi shuga wotsika m'magazi. Onani ngati izi zikukukhudzani:

• Kusowa madzi m'thupi: Kusamwa madzi okwanira ndi chifukwa chachikulu cha mutu. Izi zitha kukulirakulira mukakhala ndi njala.
• Kudya zakudya zosiyanasiyana komanso njira zatsopano zodyera: Mutu ngati uwu ungayambe mwadzidzidzi mukachepetsa kudya kapena kuyamba kudya zakudya zina monga kusala kudya nthawi ndi nthawi .
• Kusintha kwa kumwa caffeine: Ngati mumamwa khofi kapena tiyi nthawi zonse, mungavutike mutu ngati mutasiya kumwa khofi mwadzidzidzi, kapena ngati mumamwa mopitirira muyeso.
• Kudya nthawi zosasinthasintha: Ngati nthawi yanu yodyera imasintha pafupipafupi, monga kudya nthawi ya 8 koloko m'mawa masiku ena ndi 11 koloko m'mawa tsiku lotsatira, zimenezo zingakhudzenso thanzi lanu.
• Kukhala ndi kusiyana kwakukulu pakati pa chakudya:Izi zingachitike ngati mutenga nthawi yayitali kudya nkhomaliro mutadya chakudya cham'mawa, kapena ngati muli otanganidwa kwambiri tsiku lonse moti mulibe nthawi yoti mudye.
• Kusagona mokwanira: Kusagona mokwanira usiku ndi chimodzi mwa zifukwa zomwe zimayambitsa mutu.
• Kudumpha chakudya: Ngati simudya kawiri chifukwa "mulibe nthawi," si zachilendo kudwala mutu.

Kodi zizindikiro za mutu wa njala uwu ndi ziti?

Anthu ambiri amamva mutu womwe umayamba kutsogolo kwa mutu ndikufalikira mbali zonse ziwiri. Izi zingaphatikizeponso:

• Kusanza pang'ono.
• Kukanika kwa minofu m'khosi ndi m'mapewa.

Ngati mutu wanu uli chifukwa cha shuga wochepa m'magazi (hypoglycemia), mutha kuwonanso zizindikiro zina izi:

• Kupweteka m'mimba.
• Kumva chizungulire.
• Kutopa.
• Kutuluka thukuta.

Kodi mungadziwe bwanji ngati mutu uwu ndi woopsa chifukwa cha njala?

Ichi ndi chinthu chomwe mungadzizindikire nokha. Ngati mumvera thupi lanu pang'ono, mudzamvetsa. Ngati mukumva mutu wolemera, mutu ukupweteka, ndipo mwadya kwambiri, kapena ngati mukumva njala, mwina ndi mutu womwe umabwera chifukwa cha njala.

Chofunika kwambiri ndikumvetsera zomwe thupi lanu likukuuzani. Ngati muli ndi njala, idyani. Ndicho chinthu chabwino kwambiri.

Chabwino, kodi mungatani ndi mutu uwu womwe umabwera mukakhala ndi njala?

Choncho chinthu chabwino kwambiri kuchita ndi kudya chinachake! Ngati n'kotheka, idyani zakudya zopatsa thanzi zokhala ndi mavitamini ndi michere yambiri. Musaiwale kumwa madzi ambiri. Ngati pachitika ngozi, idyani chakudya chochepa chopatsa thanzi.

Kodi zimatenga nthawi yayitali bwanji kuti munthu amve bwino akatha kudya?

Mukayamba kudya ndipo thupi lanu limayamba kugaya chakudya, mudzayamba kumva bwino pang'ono. Nthawi zambiri, mutu wa njalawu umatha mkati mwa mphindi 30 mutadya .

Nanga bwanji ngati mutu sunathebe mutadya?

Ngati mutu wanu sutha ngakhale mutadya, mutha kugwiritsa ntchito mankhwala ochepetsa ululu omwe amagulitsidwa ndi dokotala. Koma kumbukirani kuti si bwino kumwa mankhwala amtunduwu nthawi zonse.

Kodi sitingathe kupewa mutu ngati uwu?

Yesani zinthu izi kuti muchepetse chiopsezo cha mutu wa njala:

• Imwani madzi ambiri tsiku lonse: Ndikofunikira kwambiri kusunga madzi okwanira m'thupi.
• Idyani chakudya chochepa, nthawi zambiri: M'malo modya chakudya chachikulu nthawi imodzi, idyani chakudya chochepa, chopatsa thanzi maola angapo aliwonse.
• Gonani bwino usiku: Gonani bwino kwa maola osachepera 7-8 patsiku.
• Pezani nthawi yoti mudye chakudya ndi zokhwasula-khwasula tsiku lonse la ntchito: Kaya muli otanganidwa bwanji, yesetsani kuti musadumphe chakudya.

Kodi ndiyenera kuchita chiyani ngati mutu wanga ukupwetekabe ndikatha kudya? Kodi ndi chifukwa cha zakudya zinazake?

Nthawi zina vuto si nthawi yomwe mumadya, koma zomwe mumadya . Inde, pali zakudya zina zomwe zimayambitsa mutu. Nazi zitsanzo zingapo:

• Tchizi zokalamba - monga feta, Parmesan, ndi Swiss.
• Zakudya zokhala ndi MSG (Monosodium Glutamate) - Izi nthawi zambiri zimagwiritsidwa ntchito ngati zotsekemera zopangidwa.
• Nyama youma ndi zipatso zouma.
• Zakudya zokhala ndi shuga wambiri komanso zokonzedwa bwino - zinthu monga mabisiketi opakidwa m'matumba ndi makeke.
• Ma nitrate ndi nitrites ndi zowonjezera zomwe zimapezeka mu nyama monga soseji ndi pepperoni.

Ndiye kodi zakudya zabwino zomwe tiyenera kudya ndi ziti?

Yesani kuwonjezera zinthu izi muzakudya zanu:

• Imwani madzi ambiri.
• Chepetsani kumwa caffeine, zakudya zokhala ndi shuga wambiri, ndi zakudya zopangidwa ndi zinthu zambiri momwe mungathere.
• Ndiwo zamasamba ndi zipatso zosaphika, kapena ndiwo zamasamba ndi zipatso zophikidwa ndi mafuta/shuga wochepa.
• Mpunga wa bran, makeke, buledi wa tirigu wonse.
• Mtedza ndi mbewu.
• Sungani nyama ndi nsomba zomwe sizinakomedwe, kusuta, kapena kuuma.

Kodi muyenera kuda nkhawa ndi mutu wa njala?

Kumva mutu ukakhala ndi njala n'kovuta, koma nthawi zambiri si nkhani yaikulu pa thanzi lanu. Komabe, pali mutu ndi zizindikiro zina zomwe zingakhale chizindikiro cha matenda. Choncho ndi bwino kudziwa zimenezo.

Kodi muyenera kupita kwa dokotala liti?

Ngakhale mutu wanu utakhala wabwinobwino, ndi bwino kupita kwa dokotala ngati muli ndi chimodzi mwa izi:

• Ngati ululu suchepa ngakhale mutamwa mankhwala ochepetsa ululu nthawi zonse kuchokera ku pharmacy.
• Ngati mukufuna kumwa mankhwala ochulukirapo kuposa kuchuluka komwe kumalimbikitsidwa kuti muchepetse ululu.
• Ngati mutu uwu ukusokoneza zochita zanu za tsiku ndi tsiku.

Chofunika Kwambiri: Mutu wopweteka mwadzidzidzi komanso woopsa nthawi zina ungakhale chizindikiro cha matenda aakulu, monga sitiroko . Chifukwa chake, funani thandizo lachipatala mwachangu ngati mutu wopweteka mwadzidzidzi komanso woopsa pamodzi ndi zizindikiro izi:

* Chisokonezo.

* Chizungulire.

* Kuvuta kulankhula, chibwibwi (Kulankhula molakwika).

* Kutaya masomphenya.

Kodi mungachite chiyani ngati mutu wanu ukupweteka chifukwa chodya zakudya zochepa?

Mukayang'anira kudya kwanu, ndiko kuti, mukamadya zakudya zinazake, thupi lanu limakhala lovuta kwambiri kusintha kwa kadyedwe kanu. Choncho ndi zachilendo kumva njala. Komabe, ngati mutu wanu ukupwetekanso limodzi ndi njalayo, yesani kuwonjezera kuchuluka kwa chakudya chomwe mumadya pang'ono. Mutha kuchepetsa thupi pang'onopang'ono, koma mudzatha kuchotsa mutu womwe umapweteka pafupipafupi.

Kodi mumatani ngati mutu wanu wayamba kupweteka mutadya tsiku limodzi chifukwa cha zochitika zachipembedzo?

Mutu ndi wofala kwambiri masiku osala kudya, koma kukonzekera pasadakhale kungathandize kuchepetsa chiopsezochi.

Kuyambira masiku angapo kusala kudya kusanachitike:

• Chepetsani zakumwa zokhala ndi caffeine (khofi, tiyi) momwe mungathere.
• Idyani zakudya zopatsa thanzi.
• Wonjezerani kuchuluka kwa madzi omwe mumamwa.

Chakudya chomaliza musanayambe kusala kudya:

• Onjezani mapuloteni pang'ono muzakudya zomwe zili ndi chakudya chopatsa mphamvu (ndiwo zamasamba zokhuthala monga mbatata ndi mbatata zotsekemera).
• Musadye zakudya zambiri kuposa zomwe mumadya nthawi zonse.

Pomaliza, zinthu zoti muzikumbukira

Choncho, mutu wanjala ndi njira yomwe thupi lanu limakuuzani kuti, "Ndikufuna chakudya, ndikufuna mphamvu." Sizingotha ​​zokha. Chithandizo chabwino kwambiri ndi kudya zakudya zopatsa thanzi zomwe zimaphatikizapo mapuloteni, zipatso, ndiwo zamasamba, ndi chakudya chopatsa thanzi. Nthawi zambiri, simuyenera kupita kwa dokotala chifukwa cha mutu wanjala ngati uwu. Komabe, ngati zizindikiro zanu zili zazikulu kapena sizikutha ndi mankhwala ochepetsa ululu, ndi bwino kufunsa upangiri kwa dokotala. Kuti mukhale ndi thanzi labwino, musaiwale kudya pa nthawi yake, kumwa madzi ambiri, ndikugona mokwanira!

Njala mutu, mutu, shuga wotsika m'magazi, hypoglycemia, kusowa madzi m'thupi, zakudya, kusala kudya, zakudya, mutu, njala, zakudya