Kodi mulinso ndi kusasangalala kwachilendo chifukwa cha kulimba ndi kupweteka m'mimba mwanu? Tiyeni tiphunzire za izi (Hypertonic Pelvic Floor)!

Kodi nthawi zina mumamva kupweteka m'mimba mwanu, kapena pansi pa chiuno chanu? Kapena mumamva kusasangalala kapena kupweteka mukamakodza kapena kupita kuchimbudzi? Mwina mumamva kupweteka panthawi yogonana. Musanyalanyaze zinthu izi ngati zinthu zosayembekezereka. Mwina chifukwa cha izi ndi chakuya pang'ono kuposa momwe mukuganizira. Umenewo ndi mkhalidwe womwe tikambirane lero, wotchedwa `(Hypertonic Pelvic Floor)`.

Choyamba, tiyeni tiwone, kodi 'pansi pa pelvic' iyi ndi chiyani?

Chabwino, tisanalankhule za `(Hypertonic Pelvic Floor)`, tiyeni timvetse pang'ono za tanthauzo la 'Pelvic Floor' iyi. Mwachidule, ndi gulu la minofu ndi minofu yolumikizana m'mimba mwathu, kutanthauza mkati mwa khosi. Monga ukonde wolimba, kapena beseni laling'ono, minofu iyi imasonkhana kuti inyamule ndikuteteza ziwalo zofunika kwambiri m'mimba mwathu.

Tangoganizirani, izi zili ngati pansi pa nyumba yathu. Ziwalo zimenezo ndi izi:

• Chikhodzodzo: Malo omwe mkodzo umasungidwa.
• Rectum: Gawo lomaliza la anus (rectum): Malo omwe ndowe zimasungidwa.
• Mwa akazi, chiberekero ndi nyini .
• Mwa amuna, prostate gland .

Minofu ya pansi pa chiuno ili pakati pa fupa la pubic kutsogolo, sacrum kumbuyo, ndi mafupa okhala mbali zonse ziwiri. Minofu ndi mitsempha imeneyi imathandiza kulamulira kukodza kwathu, kutuluka m'mimba, komanso kugonana.

Ndiye, kodi vuto limeneli limatchedwa `(Hypertonic Pelvic Floor)` ndi chiyani?

Tsopano muli ndi lingaliro lomveka bwino la tanthauzo la 'pansi pa pelvic'. Mu vuto lotchedwa ``Hypertonic Pelvic Floor'', minofu ya 'pansi pa pelvic' imakhala yolimba nthawi zonse, mu mkhalidwe wa kugundana, kapena ikugwedezeka nthawi zonse. Izi zikutanthauza kuti minofu iyi singathe kupumula, kumasula, ndikugwira ntchito bwino.

Tangoganizirani, bwanji ngati mutagwira dzanja lanu m'thumba mwanu kwa nthawi yayitali? Patapita kanthawi, dzanja lanu limayamba kupweteka, limadzimva dzanzi, ndipo ndi momwe zilili. Chifukwa minofu imeneyi nthawi zonse imakhala yolimba, singathe kulamulira bwino ntchito zake, monga kukodza ndi kupita kuchimbudzi. Ichi ndichifukwa chake ululu ukhoza kuchitika nthawi zonse, kapena ukhoza kuchitika ndi zochita zina (monga kupita kuchimbudzi, kugonana). Zingayambitsenso mavuto pokodza , kuchita chimbudzi, komanso mavuto okhudzana ndi kugonana. Zizindikirozi zitha kukhudza kwambiri moyo wanu.

Ndani amadwala matendawa (Hypertonic Pelvic Floor)? Kodi ndi ofala bwanji?

Mkhalidwe uwu ndi wa aliyense., zomwe zikutanthauza kuti zimatha kuchitika mosasamala kanthu za jenda kapena zaka. Nthawi zina, vutoli lingakhudzenso ana aang'ono.

Kawirikawiri, vuto la pansi pa chiuno ndi lofala kwambiri. Hypertonic Pelvic Floor ndi vuto limodzi lotere. Nthawi zambiri, silizindikirika bwino chifukwa anthu amachita manyazi kulankhula za izo. Komabe, malinga ndi deta, akuti pafupifupi munthu m'modzi mwa khumi aliwonse akhoza kukhala ndi mavuto otere. Izi zikutanthauza kuti si chinthu chomwe sichimamveka.

Kodi mumamva bwanji kukhala ndi `(Hypertonic Pelvic Floor)`? Kodi zizindikiro zake ndi ziti?

Chizindikiro chachikulu cha anthu ambiri ndi ululu . Izi zimatha kumveka ngati kupanikizika, kulemera, kapena kupsinjika m'mimba, m'munsi mwa msana, kapena m'chiuno. Nthawi zina ululu umamveka pamalo amodzi (monga m'chikhodzodzo) kapena pokhapokha ngati munthu akuchita zinthu zina (monga kupita kuchimbudzi, kugonana).

Palinso zizindikiro zina. Tiyeni tifotokoze mwachidule:

Zizindikiro za mkodzo

• Kupweteka kwa chikhodzodzo.
• Ululu ndi kutentha pamene mukukodza .
• Kuyenera kukodza pafupipafupi (kuposa nthawi 8 patsiku, kudzuka usiku).
• Kuvuta kuyamba kukodza , kukodza pang'onopang'ono, kapena kumva ngati mkodzo udakalipo mukamaliza kukodza .

Zizindikiro za m'mimba

• Kuvutika kuyamba kupita kuchimbudzi, zomwe zimatenga nthawi yayitali kuti ndikafike kumeneko.
• Kumva ngati m'mimba mwanu simunatulutse madzi onse ngakhale mutapita kuchimbudzi.
• Ululu ukapita kuchimbudzi kapena ukapita kuchimbudzi.
• Kumva ululu ngakhale mukamwa mpweya.
• Kudzimbidwa kumatanthauza kusapita kuchimbudzi ngakhale kamodzi kokha kwa masiku angapo.

Zizindikiro zogonana

• Kumva ululu panthawi yogonana komanso pambuyo pake (izi zimakhudza akazi ambiri).
• Kulephera kufika pachimake.
• Kwa amuna, izi zitha kukhala vuto la kusowa kwa maliseche, kapena kupweteka panthawi yotulutsa umuna.

Chofunika kwambiri ndichakuti zizindikiro za `(Hypertonic Pelvic Floor)` nthawi zambiri zimakula pang'onopang'ono ndipo zimakula pakapita nthawi. Chifukwa chake, ngati muli ndi chizindikiro chaching'ono ngati ichi, musachinyalanyaze. Ndikofunikira kwambiri kupita kwa dokotala mwachangu ndikupempha upangiri.

Kodi n’chiyani chimayambitsa vutoli (Hypertonic Pelvic Floor)?

Zifukwa zake n'zovuta kuzizindikira, komanso n'zovuta kuzimvetsa. Komabe, pali zinthu zina zomwe zingayambitse vutoli. Izi ndi izi:

• Chizolowezi chosunga mkodzo ndi ndowe m'mimba pamene zili zolemera:Anthu ena akhala akuzolowera chizolowezichi kuyambira ali ana. Ena amakakamizidwa kuchita izi chifukwa cha ntchito zawo (monga aphunzitsi, oyendetsa mabasi) kapena moyo wawo. Akamavutika nthawi zonse chonchi, minofu yawo singathe kumasuka.
• Kuvulala kapena kuwonongeka kwa minofu ya pansi pa chiuno: Minofu ya pansi pa chiuno imeneyi imatha kuwonongeka ndi maopaleshoni ena, mimba, kubereka (makamaka kubereka kovuta), kapena ngozi (monga kugwa).
• Kusagwira bwino ntchito kwa minofu: Kukhala pamalo omwewo kwa nthawi yayitali (makamaka kwa iwo omwe amagwira ntchito pa kompyuta), kaimidwe kosayenera, kuyenda molakwika, komanso kusayenda bwino kwa chiuno kungakhudzenso minofu imeneyi.
• Matenda ena opweteka:
• Matenda a m'mimba okwiya (IBS)
• Endometriosis
• Vulvodynia (kupweteka kwa nthawi yayitali m'mimba yakunja ya akazi)
• Ming'alu ya m'makoswe
• Matenda opweteka a chikhodzodzo / Interstitial Cystitis

Mukakhala ndi matenda ngati amenewa, minofu ya pansi pa chiuno imatha kulimba chifukwa cha ululu.

• Kugwiriridwa kapena kuzunzidwa mwakuthupi: Mukakumana ndi zochitika zoopsa ngati izi, zimathanso kukhala ndi zotsatirapo zakuthupi.
• Kupsinjika Maganizo, Kukhumudwa, ndi Nkhawa: Zimene timamva m'maganizo mwathu zimakhudza matupi athu. Tikakhala ndi nkhawa kwambiri, minofu yathu imangolimba. N'chimodzimodzinso ndi pansi pa chiuno.

Kodi Hypertonic Pelvic Floor imazindikiritsidwa bwanji?

Mukapita kukaonana ndi dokotala, iye adzakufunsani kaye za zizindikiro zanu ndi mbiri yanu ya matenda. Izi zikutanthauza nthawi yomwe mumayamba kupweteka, nthawi yomwe mwakhala mukuvutika nayo, momwe mumagwiritsira ntchito chimbudzi, momwe mumakodzera , komanso moyo wanu wogonana. Ngakhale izi ndi zinthu zosasangalatsa komanso zochititsa manyazi kuzilankhula, kukhala woona mtima komanso womveka bwino ndikofunikira kuti mudziwe bwino matendawa. Izi zithandiza dokotalayo kumvetsetsa mtundu wa kusasangalala komwe mukukumana nako.

Dokotalayo adzayesa thupi lake . Izi zitha kuphatikizapo izi:

• Kuyang'ana mimba yanu ya pansi kuchokera kunja kudzakuwonetsani momwe mumalimbikitsira ndikupumulitsira minofu iyi ya 'pansi pa chiuno'.
• Kuyezetsa kwa digito kwa rectal.
• Ngati ndinu mkazi, pitani kukayezetsa chiuno.

Mayeso awa angathandize dokotala kupeza kuuma kwa minofu ndi malo opweteka.

Nthawi zina, mayeso apadera ngati awa angachitike kuti mudziwe zambiri:

• Manometry ya m'mimba:Mu izi, chubu chopyapyala (catheter) chimayikidwa mu rectum ndipo baluni yaying'ono kumapeto imadzazidwa. Minofu yomwe ili mu rectum ndi anus imakokana ndikupumula, komanso kupanikizika kwa minofu, kumayesedwa.
• Electromyography (EMG): Kuyesa kumeneku kumayesa zizindikiro zamagetsi zomwe minofu yanu imapanga ikakokana ndikupumula. Izi zimachitika poika mapepala ang'onoang'ono ofanana ndi sticker (electrodes) pakhungu lanu.
• Kuchotsa Chimbudzi: Iyi ndi njira yoyesera kuti muwone momwe mumachotsera chimbudzi. Pachifukwa ichi, chinthu chapadera (barium paste) chomwe chimawonekera pa X-ray chimayikidwa mu rectum yanu ndipo mumapemphedwa kuti mukhale pachimbudzi chapadera ndikuchotsa chimbudzi. Zithunzi za X-ray zimatengedwa panthawiyo. Muyenera kumwa mankhwala kuti muyeretse matumbo anu musanayambe izi.
• Mayeso a Urodynamic: Iyi si mayeso amodzi okha, koma kuphatikiza mayeso angapo. Izi zimayang'ana momwe mumakodza komanso momwe chikhodzodzo chanu chikugwirira ntchito.

Kodi mankhwala a `(Hypertonic Pelvic Floor)` ndi ati?

Nkhani yabwino ndi yakuti pali chithandizo cha vutoli! Chithandizo chachikulu komanso chothandiza kwambiri ndi physiotherapy . Izi zimachitika ndi Pelvic Floor Physical Therapist yemwe ali ndi maphunziro apadera pa mavuto a pelvic floor. Adzachita zinthu monga:

• Biofeedback: Iyi ndi njira yabwino kwambiri. Mu izi, mumagwiritsa ntchito zinthu monga masensa kuti muwone momwe minofu yanu ikugwirira ntchito. Kenako mumamvetsetsa momwe mungakhazikitsire ndikupumula minofu yanu moyenera.
• Njira zopumulira: Masewero olimbitsa thupi opumira ndi machitidwe osiyanasiyana opumulira minofu amaphunzitsidwa.
• Kusisita, kutambasula, ndi kuyenda kwa mafupa: Izi zimathandiza kumasula minofu yolimba.

Mankhwala ena omwe dokotala wanu angakulangizeni ndi awa:

• Kuchiza ndi acupuncture.
• Mankhwala: Mankhwala angaperekedwe kuti achepetse ululu, achepetse nkhawa, athetse kudzimbidwa, komanso athetse kukodza pafupipafupi.
• Kulimbikitsa mitsempha: Kuletsa kulephera kudziletsa kapena kusadziletsa m'mimba.
• Jakisoni wa trigger point: Izi zingagwiritse ntchito corticosteroids (mtundu wa steroid) kapena Botox® kuti muchepetse ululu.

Nthawi zina dokotala wanu angapemphe thandizo kwa akatswiri ena, monga:

• Katswiri wa matenda a m'mimba: Amathandiza zinthu monga kudzimbidwa.
• Katswiri wa matenda a m'mimba.
• Dokotala wa matenda a akazi: Kwa mavuto a thanzi la kubereka kwa akazi.
• Katswiri wa Urologist kapena Urogynecologist: Pa mavuto a mkodzo kapena vuto la kugonana.
• Katswiri wa zamaganizo: Thandizo pa mavuto amisala.
• Katswiri wothandiza pa nkhani ya kugonana: Wothandiza pa mavuto okhudza kugonana.

Kodi mungachepetse bwanji chiopsezo cha `(Hypertonic Pelvic Floor)`?

Pali zinthu zingapo zomwe mungachite nokha kuti muchepetse chiopsezo cha vutoli:

• Dziwani momwe mungalimbikitsire ndikupumulitsira minofu yanu ya m'mimba.
• Yesetsani kusinkhasinkha ndi njira zopumulira. Izi zingathandize kuchepetsa nkhawa.
• Chitani masewera olimbitsa thupi a pansi pa chiuno (maseŵero a Kegel) panthawi ya mimba komanso mukabereka . Funsani dokotala wanu kapena katswiri wa zamaganizo za izi.
• Minofu imeneyi imalimbanso kudzera mu masewera olimbitsa thupi a yoga.
• Kuti mupewe kudzimbidwa , idyani zakudya zokhala ndi ulusi wambiri (masamba, zipatso, ndi nyemba), imwani madzi ambiri, ndipo pewani kupsinjika mukamapita kuchimbudzi.
• Ngati muli ndi ululu m'mimba mwanu kapena m'matumbo, musanyalanyaze ndipo funsani upangiri kwa dokotala.
• Ngati mwakumanapo ndi vuto lalikulu, funani thandizo la maganizo.
• Musamachite mantha kwa nthawi yayitali mukafuna kukodza kapena kupita kuchimbudzi. Kwaniritsani zomwe mukufuna mwachangu momwe mungathere.

Kodi chiyembekezo cha vuto la `(Hypertonic Pelvic Floor)` ndi chiyani? (Outlook)

Ichi ndiye chinthu chofunikira kwambiri. Hypertonic Pelvic Floor ndi vuto lomwe lingachiritsidwe. Zimatenga nthawi ndi kuleza mtima. Koma anthu ambiri amapeza mpumulo wonse ku zizindikiro zawo akalandira chithandizo, ndipo ena amachira kwathunthu. Ngati zizindikiro zanu zikupitirira, dokotala wanu adzakutumizani kwa katswiri wina.

Kodi ndiyenera kupita kwa dokotala liti?

Ngati muli ndi ululu m'mimba, mukuvutika kukodza , mukumva kupweteka mukamayenda m'mimba, kapena mukumva kupweteka panthawi yogonana, musamangoyembekezera kuti zipole. Zizindikirozi nthawi zambiri sizimachepa zokha. Chifukwa chake, ndikofunikira kuwona dokotala ndikupeza chithandizo mwachangu.

Ululu, kukodza , kuchita chimbudzi, ndi mavuto okhudzana ndi kugonana omwe amayamba chifukwa cha `(Hypertonic Pelvic Floor)` ndizovuta kwambiri, ndipo nthawi zina zimakhala zochititsa manyazi. Koma, mwamwayi, vutoli limatha kuthetsedwa ndikuchiritsidwa kwambiri ndi chithandizo chamankhwala ndi mankhwala ena. Ngati mulankhula ndi dokotala wanu za zizindikiro zanu msanga ndikupeza chithandizo chofunikira, mutha kukhala moyo wanu bwino komanso mosangalala.

Uthenga Wopita Nawo Kunyumba

• Matenda a hypertonic pansi pa chiuno ndi vuto lomwe minofu ya m'mimba mwathu imakhala yolimba nthawi zonse. Izi zingayambitse kupweteka, kuvutika kukodza ndi kuchita chimbudzi, komanso mavuto okhudzana ndi kugonana.
• Izi zingachitikire aliyense, ndipo zimachitika kawirikawiri kuposa momwe mungaganizire.
• Ngati muli ndi zizindikiro, musachite manyazi kapena mantha, pitani kwa dokotala. Mukazindikira msanga, zimakhala zosavuta kuchiza.
• Kuchiza thupi ndiye chithandizo chachikulu, koma palinso mankhwala ena.
• Vutoli lingathe kuchiritsidwa. Choncho musataye mtima.
• Kupewa zinthu zomwe zingakubweretsereni mavuto kungachepetsenso kufalikira kwa vutoli.

Ngati muli ndi mafunso ena okhudza izi, onetsetsani kuti mwalankhula ndi dokotala wanu. Ndikufunirani thanzi labwino!

Kupweteka m'mimba , pansi pa chiuno, kulimba kwa minofu, kudzimbidwa, mavuto a mkodzo, kupweteka pogonana, chithandizo cha thupi