Mukumva ngati mukulimbana ndi Ankylosing Spondylitis (AS) nokha? Nayi thandizo!

Matenda a Ankylosing Spondylitis, monga momwe timatchulira m'mawu azachipatala, angakhale ovuta pang'ono kwa inu. Mwachidule, ndi mtundu winawake wa nyamakazi womwe umakhudza msana ndi mafupa ogwirizana nawo. Mukakhala ndi vutoli kwa nthawi yayitali, nthawi zina mungamve ngati ndinu nokha amene mukukumana ndi ululu ndi kusasangalala kumeneku. Koma simuli nokha. Pali malo ndi njira zambiri zomwe zingakuthandizeni paulendowu, kukupatsani chidziwitso choyenera, ndikukumana ndi anthu omwe adakumanapo ndi zofanana ndi zanu. Ndicho chimene tikukambirana m'nkhaniyi lero.

Choyamba, kodi Ankylosing Spondylitis (AS) ndi chiyani?

Tisanalankhule mozama za nkhaniyi, choyamba tiyeni timvetse bwino vuto limeneli. Ankylosing Spondylitis (AS) ndi mtundu wa nyamakazi yotupa. "Kutupa" kumatanthauza kuti kumayambitsa kutupa m'thupi. Kumakhudza kwambiri mafupa a msana wanu .

Taganizirani izi, msana wathu umapangidwa ndi mafupa ang'onoang'ono (vertebrae) omwe amaikidwa pamwamba pa wina ndi mnzake. Malumikizidwe pakati pa mafupawa amatithandiza kupindika, kutambasula, ndi kupindika. Mu AS, chitetezo cha mthupi chimaukira molakwika malumikizidwe athanzi awa. Zotsatira zake, malumikizidwe awa amatupa, amapweteka, komanso amauma. Pakapita nthawi, kutupa kumeneku kungayambitse kukula kwa mafupa atsopano mumsana, kuphatikiza ma vertebrae pamodzi, komanso kutaya mphamvu yopindika kwathunthu. Izi zingayambe ndi kuuma kwa msana mukadzuka m'mawa, ndipo pakapita nthawi, zimatha kukhudza malumikizidwe ena, monga chiuno ndi mapewa.

Kumene mungapeze thandizo ndi chidziwitso

Mukakhala ndi vuto ngati ili, mphamvu zomwe zimachokera ku chidziwitso choyenera ndi chithandizo chamaganizo zimakhala zopanda mtengo. Tiyeni tiwone malo ena akuluakulu omwe mungapeze thandizo.

Choyamba, dokotala wanu.

Bwenzi lanu lapamtima komanso wotsogolera paulendowu ayenera kukhala dokotala wanu wokuthandizani. Kaya muphunzire zambiri pa intaneti kapena kwa anzanu, iye yekha ndiye amene amadziwa bwino momwe mulili, mankhwala oyenera, mankhwala atsopano, ndi masewera olimbitsa thupi omwe muyenera kuchita.

• Musaope kufunsa dokotala mafunso kapena kukayikira kulikonse komwe mungakhale nako.
• Musanayesere chinthu chomwe mwawona pa intaneti, lankhulani ndi dokotala wanu za icho.
• Ngati zizindikiro zanu zasintha, ngati mukumva ululu watsopano, muuzeni zonse.

Kodi Magulu Othandizira ndi Chiyani?

Gulu lothandizira ndi malo omwe anthu ena omwe ali ndi matenda a AS ngati inu angakumane. Izi zitha kukonzedwa kuchipatala kapena kukhala pa intaneti. Ku Sri Lanka, n'kosavuta kupeza magulu pa intaneti.

Kodi mumapeza phindu lotani kuchokera ku gulu ngati ili?

• Musamamve kusungulumwa:Kumva kuti "Sindine ndekha amene ndikukumana ndi vutoli" ndi gwero lalikulu la mphamvu.
• Mutha kugawana zomwe mwakumana nazo: Muthanso kuphunzira njira zazing'ono zomwe ena amagwiritsa ntchito pochepetsa ululu ndikupangitsa ntchito za tsiku ndi tsiku kukhala zosavuta.
• Kumva mpumulo: Kulankhula ndi munthu amene akumvetsa mavuto anu kungakuthandizeni kwambiri.

Ganizirani kawiri mukafuna zambiri pa intaneti!

Masiku ano, intaneti ndi nyanja ya chidziwitso. Koma m'nyanja imeneyo, muli ngale komanso zinyalala komanso zinthu zoopsa. Mukafuna kudziwa zambiri zokhudza AS, nthawi zambiri mumayang'ana ma blog, ma forum a pa intaneti, ndi malo ochezera a pa Intaneti. Muyenera kusamala kwambiri pamenepo.

Musanakhulupirire tsamba lawebusayiti kapena gulu la pa intaneti, dzifunseni mafunso awa.

Mawebusayiti ndi mabungwe odalirika apadziko lonse lapansi

Ngakhale kuti ku Sri Lanka kulibe mabungwe akuluakulu odzipereka ku AS, pali mabungwe angapo odziwika padziko lonse lapansi omwe amapereka chidziwitso cha sayansi. Ngakhale kuti chidziwitso chomwe chili m'nkhaniyi chili mu Chingerezi, ndi chamtengo wapatali kwambiri.

• Spondylitis Association of America (SAA): Ili ndi bungwe lotsogola ku United States lodzipereka ku AS ndi matenda ena ofanana nawo. Webusaiti yawo ili ndi zambiri zokhudza matendawa, mankhwala, ndi masewera olimbitsa thupi.
• Bungwe la Arthritis Foundation: Ili ndi bungwe lalikulu lomwe limapereka chidziwitso chokhudza nyamakazi. Lili ndi gawo lina lonena za AS.
• National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS): Iyi ndi bungwe la zaumoyo la boma la US. Chidziwitso chomwe amapereka n'chodalirika kwambiri.

Tizidziwanso za malo ochezera a pa Intaneti monga Facebook ndi Reddit.

Pali magulu am'deralo ndi apadziko lonse lapansi odzipereka kwa odwala a AS pa malo ochezera a pa Intaneti monga Facebook. Awa ndi malo abwino ogawana zokumana nazo ndikufunsa mafunso. Komabe, chenjezo lomwe latchulidwa pamwambapa ndilofunikanso kwambiri pano.

• Chitanipo kanthu pa zomwe mukumva: Ngati muwona gulu, tsamba, kapena positi yomwe ikuwoneka yokayikitsa kapena yabodza, mwina ndi yabodza. Pewani malo otere.
• Musasokoneze zomwe mwakumana nazo ndi upangiri wa zachipatala: Kungoti wina wanena kuti, "Ndamwa mankhwala awa ndipo ndinamva bwino," sizikutanthauza kuti ndi oyenera kwa inu. Zingakhale zoopsa kwa inu. Nthawi zonse tsatirani upangiri wa dokotala wanu pa chilichonse.
• Yang'anani Maakaunti Otsimikizika: Masamba a Facebook a mabungwe akuluakulu komanso odziwika bwino ali ndi chizindikiro chabuluu. Izi zikutanthauza kuti ndi tsamba lawo lovomerezeka. Chidziwitso chochokera m'malo otere ndi chodalirika kwambiri.

Kukhala ndi AS ndi vuto. Koma simuyenera kukumana nalo nokha. Kupeza chidziwitso choyenera ndi chithandizo kuchokera kwa anthu oyenera kungakuthandizeni kuti ulendowu ukhale wosavuta.