Kodi nthawi zina mumavutika kupuma mwadzidzidzi? Kodi mumamva mantha aakulu kapena mantha, kusowa mpweya, kapena mumamva ngati mukupuma mofulumira kwambiri? Nthawi zimenezi zingaphatikizeponso kugunda kwa mtima kapena kufooka mutu. Izi ndi zomwe zimachitika kawirikawiri kwa ambiri. Lero, ife ku Nirogi Lanka tidzakambirana za Hyperventilation Syndrome . Tiyeni tifotokoze mwachidule zomwe zimachitika, chifukwa chake zimachitika, komanso momwe mungathanirane nazo.
Kodi Hyperventilation Syndrome ndi chiyani?
Mwachidule, Hyperventilation Syndrome imatanthauza zochitika za kupuma mofulumira zomwe zimachitika popanda matenda aliwonse oopsa. Ena amati izi ndi "kupuma mopitirira muyeso." Zochitikazi zimatha kukhala mphindi zochepa mpaka ola limodzi ndipo nthawi zambiri zimatha zokha.
Ganizirani momwe timapumira nthawi zambiri: timalandira mpweya womwe thupi lathu limafunikira ndikutulutsa mpweya wa kaboni diokside . Komabe, panthawi ya Hyperventilation , mumayamba kupuma mofulumira kwambiri komanso mozama , nthawi zina osazindikira. Kupuma mwachangu kumeneku kumapangitsa kuti milingo ya kaboni diokside m'magazi anu itsike mwadzidzidzi. Mwachipatala, timatcha izi Respiratory Alkalosis .
Mungadabwe ngati mpweya wochepa wa kaboni dayokisidi ndi woopsa. Thupi lathu limagwira ntchito bwino kwambiri ngati chilichonse chili bwino. Mitsempha ya kaboni dayokisidi ikatsika, mitsempha yathu yamagazi—makamaka yomwe imapereka ubongo—imayamba kufooka , mofanana ndi kukanikiza payipi ya m'munda. Izi zimachepetsa kuyenda kwa magazi kupita ku ubongo, ndichifukwa chake mumayamba kumva mutu wopepuka, kupuma movutikira, komanso kumva kugunda kwa mtima.
Anthu ambiri omwe ali ndi Hyperventilation Syndrome sadziwa ngakhale pang'ono kuti akupuma molakwika; amangomva zizindikiro zosautsa zomwe zimachitika chifukwa cha kusintha kwa kayendedwe ka kupuma.
Kodi zizindikiro zake ndi ziti? Kodi izi zingakukhudzeni bwanji?
Kupuma movutikira kungayambitsidwe ndi malingaliro amphamvu monga chisoni chachikulu, mantha, kapena mkwiyo. Nthawi zina, kungachitike mwadzidzidzi popanda chifukwa chomveka. Kungatenge mphindi zochepa mpaka ola limodzi ndipo nthawi zambiri kumatha popanda kufunikira mankhwala enaake.
Ngakhale simukudziwa bwino kuti mukupuma mofulumira kapena mozama, mutha kuwona zizindikiro izi:
- Kusaona bwino mutu, chizungulire, kapena kumva ngati wofooka , ngati kuti mwangozunguliridwa kumene.
- Kuvuta kupuma (komwe kumadziwika ndi mankhwala kuti Dyspnea ), komwe kumadziwika ndi kumva njala ya mpweya kapena kufinya pachifuwa.
- Kupweteka pachifuwa kapena kumva kupanikizika.
- Mtima wothamanga kapena wogunda kwambiri.
- Kumva kuwawa kapena "kupweteka" m'manja mwanu komanso mozungulira pakamwa panu.
- Kupweteka kwa minofu kapena kupweteka m'manja ndi mapazi.
- Kuvuta kukhazikika maganizo kapena kumva ngati simungathe kukhazikika maganizo anu.
- Kumva kutsekeka pafupipafupi kapena kudzimbidwa m'mimba.
- Pakamwa pouma.
- Mutu.
Ngati mwadzidzidzi mukumana ndi chimodzi kapena zingapo mwa zizindikirozi, mwina chifukwa cha Hyperventilation .
N’chifukwa chiyani izi zimachitika? Kodi zimayambitsa chiyani?
Zoona zake n'zakuti, ofufuza sanapezebe chifukwa chenicheni chomwe chimayambitsa matenda a Hyperventilation Syndrome . Nthawi zina, matendawa amatha kuyambitsidwa ndi nkhawa, mantha, ndi nkhawa . Tangoganizirani kupsinjika komwe mumamva musanapite ku mayeso, panthawi yamavuto kuntchito, kapena chifukwa cha mavuto a m'banja—zonsezi zitha kukhala zoyambitsa.
Komabe, anthu ena amapuma mofulumira mwadzidzidzi popanda chifukwa chomveka bwino. Sangathe kuzindikira chomwe chimayambitsa vutoli.
Sizikudziwika bwino momwe kupsinjika maganizo kumayambukirira kupuma mofulumira kumeneku, koma ofufuza amakhulupirira kuti kumalumikizidwa ndi momwe thupi lathu limayankhira pankhondo kapena ndege . Kwenikweni, tili ndi Sympathetic Nervous System yopangidwa kuti ikonzere thupi ku zoopsa, zadzidzidzi, kapena zochitika zopsinjika kwambiri. Munthawi zotere, minofu yanu imafunikira mpweya wambiri, zomwe zimapangitsa kuti kupuma kwanu kufulumire. Komabe, ngati palibe ngozi yakuthupi yoti muthawe kapena kumenyana nayo, kupuma mofulumira kumeneku kungawonekere ngati Hyperventilation .
Mwachitsanzo, ngati mukuyenda mumsewu ndipo galu akukuthamangitsani, mtima wanu udzathamanga kwambiri ndipo kupuma kwanu kudzathamanga kuti kukuthandizeni kuthawa. Koma ngati muli kunyumba ndipo mukukumana ndi vuto lofananalo chifukwa cha nkhawa yamkati, palibe chiopsezo chakuthupi choti muthawe—ndipo pamenepo njira yanu yopumira imasokonekera.
Kodi Hyperventilation Syndrome ndi Mantha ndi zofanana?
Mungadabwe ngati Hyperventilation Syndrome ndi Mantha ndi zinthu zomwezo. Ngakhale zizindikiro zawo zimatha kufanana, ndi matenda awiri osiyana .
Kuukira kwa Mantha ndi kuwonjezeka kwadzidzidzi kwa mantha amphamvu komanso zochita zakuthupi zomwe zimachitika pamalo otetezeka. Ngati izi zimachitika pafupipafupi komanso mosayembekezereka, zimadziwika kuti Panic Disorder , yomwe ndi vuto lokhudzana ndi nkhawa. Chizindikiro cha Panic Disorder ndichakuti kuukira kumeneku kumachitika popanda chenjezo ndipo sikuyambitsidwa ndi matenda ena amisala kapena akuthupi.
Mu Hyperventilation Syndrome , kupuma mofulumira kumatha kuyambitsidwa ndi malingaliro amphamvu monga mantha kapena mkwiyo, kapena nthawi zina popanda chifukwa. Mosiyana ndi zimenezi, kumva kupuma mopitirira muyeso nthawi zina kungayambitse mantha ndi nkhawa zina, zomwe zimapangitsa kuti munthu ayambe kuvutika maganizo.
Kafukufuku akusonyeza kuti pafupifupi theka la anthu omwe ali ndi matenda a Panic Disorder amakumananso ndi matenda a Hyperventilation Syndrome . Kuphatikiza apo, pafupifupi 25% ya anthu omwe ali ndi matenda a Hyperventilation Syndrome alinso ndi matenda a Panic Disorder . Ngakhale pali kugwirizana, si ofanana.
Kodi matendawa amapezeka bwanji? Kodi ndi mayeso ati omwe amachitidwa?
Palibe njira imodzi yokha yodziwira matenda yomwe imatsimikizira Hyperventilation Syndrome . Madokotala nthawi zambiri amapeza matendawa mwa kuchotsa zifukwa zina zakuthupi zomwe zimayambitsa kupuma mofulumira.
Mukapita kwa dokotala, amayamba ndi kufunsa za zizindikiro zanu ndi mbiri yanu yachipatala musanachite kafukufuku wa thupi. Angakuuzeni mayeso otsatirawa kuti athetse mavuto omwe amapezeka kawirikawiri:
- Pulse Oximetry: Izi zimayang'ana kuchuluka kwa mpweya m'magazi mwanu. Kwa munthu amene ali ndi Hyperventilation Syndrome , kuchuluka kwa mpweya m'magazi nthawi zambiri kumakhala pafupifupi 100%. Ngati kuchuluka kwa mpweya m'magazi kumatsika pansi pa 95%, izi zitha kusonyeza vuto lina lachipatala.
- X-ray ya pachifuwa : Imagwiritsidwa ntchito pofufuza ngati pali vuto lililonse m'mapapo .
- Electrocardiogram (EKG/ECG): Iyi imagwiritsidwa ntchito kuzindikira matenda aliwonse okhudzana ndi mtima.
Dziwani: Ngati inu kapena munthu amene mumamudziwa akukumana ndi vuto lalikulu lopuma mosalekeza kapena kupweteka pachifuwa komwe sikutha, chonde funsani ogwira ntchito zadzidzidzi (monga 911) kapena pitani kuchipatala chapafupi nthawi yomweyo.
Kuwonjezera pa zinthu izi, chifukwa pali zifukwa zina zingapo zakuthupi zomwe zingayambitse kupuma mofulumira, dokotala wanu angafunike kuchita mayeso ena a magazi kapena maphunziro ena ojambula zithunzi. Njirazi zimatengedwa kuti zitsimikizire kuti palibe matenda ena owopsa komanso oyambitsa matendawa.
Kodi mankhwala ake ndi otani?
Tsopano popeza tamvetsa vutoli, chifukwa chake limachitika, komanso momwe limadziwikira, mungadabwe ndi chithandizocho. Mudzakhala omasuka kudziwa kuti chithandizo chachikulu ndi kutsimikizira ndi kuphunzitsa kupuma mobwerezabwereza.
Dokotala wanu akachotsa zifukwa zina zomwe zingakupangitseni kudwala, adzakufotokozerani kuti kupuma kwanu movutikira komanso zizindikiro zina si zizindikiro za matenda oopsa omwe amabwera chifukwa cha matendawa. Kudziwa izi nthawi zambiri kumachepetsa nkhawa zomwe mungamve. Pambuyo pa izi, dokotalayo adzakutsogolerani pakuchita masewera olimbitsa thupi kuti akuthandizeni kupewa matenda ena mtsogolo.
Chofunika kwambiri kumvetsetsa ndichakuti vutoli palokha si loopsa. Kuzindikira izi kukupatsani mpumulo waukulu.
Njira imodzi yophunzitsira kupuma ndi Diaphragmatic Breathing , kapena kupuma m'mimba. M'malo mopuma ndi chifuwa chanu, mumagwiritsa ntchito mimba yanu. Njira imeneyi imakulolani kuchepetsa kuthamanga kwa mpweya ndikuletsa kapena kupewa kupuma mopitirira muyeso.
Kuti muchite izi, tsatirani izi:
1. Gona pansi.
2. Ikani dzanja limodzi pachifuwa chanu ndi lina pamimba panu (pansi pa nthiti zanu).
3. Kokani pang'onopang'ono kudzera mu mphuno mwanu.
4. Pamene mukupuma, yang'anani momwe manja anu akukwera ndi kugwa.
5. Cholinga chanu ndikuwonetsetsa kuti dzanja lomwe lili pamimba panu likukwera kwambiri kuposa dzanja lomwe lili pachifuwa panu.
Mukachita pang'ono, mudzakhala omasuka ndi njira iyi yopumira.
Ngati muli ndi vuto la maganizo monga kupsinjika maganizo kapena nkhawa, lingayambitse Hyperventilation Syndrome. Pazochitika zotere, dokotala wanu angakulangizeni za psychotherapy (kulankhulana ndi dokotala) kapena mankhwala ngati pakufunika kuchiza matenda amenewo.
Kodi zingatheke kupewedwa?
Monga tanenera, chifukwa chakuti chifukwa chenicheni sichidziwika nthawi zonse, n'zovuta kutsimikizira kupewa kwathunthu. Komabe, pali zinthu zomwe mungachite kuti muchepetse kuchuluka kwa zochitikazi . Makamaka ngati mpweya wanu wothamanga kwambiri umayamba chifukwa cha kupsinjika maganizo kapena nkhawa, njira izi zochepetsera kupsinjika maganizo komanso kupumula zingakhale zothandiza kwambiri:
- Masewero olimbitsa thupi opumira: Monga
( Diaphragmatic Breathing )omwe tidakambirana kale. - Kuchita masewera olimbitsa thupi nthawi zonse: Kuchita masewera olimbitsa thupi kulikonse komwe mumakonda, monga kuyenda, kuthamanga, kapena kusambira.
- Kupumula Minofu Mopitirira Muyeso: Izi zimaphatikizapo kulimbitsa minofu mbali zosiyanasiyana za thupi lanu kenako n’kutulutsa minofuyo mwadala.
- Kusinkhasinkha.
- Yoga
( Yoga ). - Kuchita Zinthu Mosamala: Kuyang'ana kwambiri pa nthawi yomwe ilipo.
Kuyika izi mu moyo wanu kungathandize kuchepetsa nkhawa ndikupangitsa kuti maganizo anu akhale omasuka, zomwe zingathandize kuchepetsa nthawi yopuma movutikira.
Kodi muyenera kupita kwa dokotala liti?
Ngakhale kuti Hyperventilation Syndrome ingakhale yoopsa kwambiri, hyperventilation yokha si yovulaza thupi. Komabe, nthawi zina, kupuma mofulumira kungayambitsidwe ndi mavuto ena akuluakulu azachipatala . Chifukwa chake, muyenera kufunsa dokotala ngati:
- Mukumva ululu, mwavulala mutu, mwatentha thupi, kapena mukutuluka magazi.
- Mpweya wanu wothamanga kwambiri umakula kapena umakhala wochuluka ngakhale mutasamalidwa kunyumba.
- Mumapeza zizindikiro zina zatsopano kapena zosokoneza.
Pazochitika izi, chonde funani thandizo lachipatala mwachangu kuti mupeze upangiri woyenera.
Pomaliza, nazi mfundo zazikulu…
Kupuma mofulumira mwadzidzidzi, kapena kupuma movutikira kwambiri, kungakuchititseni mantha ndipo kungakhudze thanzi lanu la maganizo. Komabe, nkhani yabwino kwambiri ndi yakuti Hyperventilation Syndrome si yovulaza thanzi lanu.
Kuphatikiza apo, kuphunzitsa kupuma mobwerezabwereza, makamaka njira ya Diaphragmatic Breathing yomwe takambirana, ndi yothandiza kwambiri poletsa zochitika izi kuti zisabwerenso.
Ngati masewera olimbitsa thupi opumira okha sapereka mpumulo wokwanira, musazengereze kupita kwa dokotala wanu. Ndi malangizo oyenera komanso chithandizo chochokera ku Nirogi Lanka, mutha kuthana ndi vutoli bwino.
