Kodi mwadzidzidzi mumamva kupuma movutikira, mukupuma mofulumira? (Ponena za Hyperventilation Syndrome)

Kodi nthawi zina mumavutika kupuma mwadzidzidzi? Kodi mumamva ngati mukupuma chifukwa cha mantha ndi nkhawa, ndipo mpweya wanu ukutsika mofulumira kwambiri? Kodi pachifuwa panu pakugundanso ndipo mutu wanu ukumva chizungulire panthawiyo? Ichi ndi chinthu chomwe anthu ambiri amakumana nacho. Lero, tiyeni tikambirane za vutoli lotchedwa `(Hyperventilation Syndrome)` . Tiyeni timvetse bwino chomwe ichi ndi chiyani, chifukwa chake chimachitika, komanso momwe tingachilamulire.

Kodi vuto lopuma movutikira chonchi, kapena kuti Hyperventilation Syndrome, n’chiyani?

Mwachidule, `(Hyperventilation Syndrome)` ndi vuto lomwe mumapuma mofulumira komanso pafupipafupi, popanda vuto lililonse lachipatala. Anthu ena amalitchanso "kupuma mopitirira muyeso." Limatha kukhala mphindi zochepa mpaka ola limodzi , kenako nthawi zambiri limakhala bwino lokha. Taganizirani izi, nthawi zambiri timapuma kuti tilandire kuchuluka kwa `(Oxygen)` komwe thupi lathu limafunikira ndikutulutsa `(Carbon Dioxide)`. Koma `(Hyperventilation)` ikayamba, mumayamba kupuma mwachangu komanso mozama . Simungazindikire nkomwe. Koma mukapuma mofulumira chonchi, kuchuluka kwa `(Carbon Dioxide)` m'magazi mwanu kumachepa mwadzidzidzi. Mu zamankhwala, timatcha izi `(Respiratory Alkalosis)` . Tsopano mwina mukudabwa ngati ndi bwino kukhala ndi `(Carbon Dioxide)` yotsika. Kwenikweni, chilichonse m'thupi lathu chimayenera kukhala bwino. `(Carbon Dioxide)` ikachepa, mitsempha yathu yamagazi, makamaka mitsempha yomwe imapereka magazi ku ubongo, imayamba kufooka . Zili ngati kufinya chitoliro chamadzi. Kenako kuchuluka kwa magazi opita ku ubongo kumachepa. Ndicho chifukwa chake mumayamba kukhala ndi zizindikiro monga chizungulire, kuvutika kupuma, komanso kulimba pachifuwa. Nthawi zambiri, anthu omwe ali ndi `(Hyperventilation Syndrome)` sadziwa kuti akupuma molakwika. Amangomva zizindikiro zina zomwe zimayambitsidwa ndi kusintha kwa kupuma kumeneku.

Kodi zizindikiro za izi ndi ziti? Kapena, mumamva bwanji nazo?

Matenda a ``(Hyperventilation)`` angachitike mukakhala ndi malingaliro amphamvu, monga chisoni, mantha, kapena mkwiyo. Nthawi zina angayambe mwadzidzidzi popanda chifukwa. Atha kukhala mphindi zochepa mpaka ola limodzi ndipo amatha popanda mankhwala apadera. Ngakhale simukudziwa kuti mukupuma mofulumira komanso mozama, mutha kukumana ndi zizindikiro izi:

• Kumva mutu wopepuka, chizungulire, komanso wopanda moyo. Ngati kuti mwazunguliridwa ndi kutayikiridwa.
• Kuvuta kupuma (madokotala amatchanso kuti "Dyspnea"). Zingamveke ngati mukupuma movutikira kapena chifuwa chanu chikuchepa.
• Kumva kupweteka kapena kufinya pachifuwa .
• Kumva ngati mtima wako ukugunda mofulumira ndipo chifuwa chako chikugunda.
• Kusanza m'manja ndi m'kamwa, kumva ngati nyerere zikuthamanga.
• Kugwedezeka kwa minofu kumagwedezeka ndi kugwedezeka m'manja ndi m'miyendo .
• Kuvuta kuyika maganizo pa chinthu chimodzi, kulephera kusunga maganizo anu pamalo amodzi.
• Kumalowa pakhosi nthawi zonse, ndikumva ngati m'mimba mwadzaza.
• Pakamwa pouma.
• Mutu.

Ngati mukumana ndi chimodzi kapena zingapo mwa zizindikirozi nthawi imodzi, mwina chifukwa cha `(Hyperventilation)`.

N’chifukwa chiyani izi zikuchitika kwa ife? Kodi zifukwa zake ndi ziti?

Ndipotu, ofufuza sanadziwebe chomwe chimayambitsa `(Hyperventilation Syndrome)`. Nthawi zina, vutoli lingayambitsidwe ndi zinthu monga kupsinjika maganizo, mantha, ndi nkhawa . Taganizirani izi, pamene mayeso akuyandikira, pamene pali vuto kuntchito, kapena pamene mukumva kupsinjika maganizo kwambiri chifukwa cha vuto linalake la m'banja. Komabe, kwa anthu ena, popanda chifukwa chenicheni, mwadzidzidzi amayamba kupuma mofulumira motere. Sanganene kuti, "Ichi ndichifukwa chake izi zinandichitikira." Sizikudziwika bwino momwe kupsinjika kumeneku kumachititsira kupuma kukwera. Koma ofufuza akuganiza kuti zikugwirizana ndi "nkhondo kapena kuthawa" kwa thupi lathu. Mwachidule, thupi lathu lili ndi dongosolo lotchedwa `(Sympathetic Nervous System)` . Izi ndi zomwe zimakonzekeretsa thupi lathu pamene tili pachiwopsezo, mwadzidzidzi, kapena pansi pa kupsinjika maganizo kwambiri. Nthawi zina ngati izi, minofu yathu imafunikira `(Oxygen)` yambiri. Ndicho chifukwa chake timapuma mofulumira. Komabe, ngati sitikufunika kuthamanga kapena kumenyana panthawiyo, kupuma mofulumira kumeneku kungasanduke `(Hyperventilation). Mwachitsanzo, tangoganizani kuti mukuyenda mumsewu ndipo mwadzidzidzi galu akubwera akukuthamangitsani. Mtima wanu ukugunda mofulumira, kupuma kwanu kumathamanga, ndipo mukuchita thukuta. Zonsezi zimachitika chifukwa thupi lanu likukonzekera kukupulumutsani ku ngozi imeneyo. Komabe, ngati muli kunyumba, ndipo muli ndi vuto lofananalo chifukwa cha vuto m'maganizo mwanu, palibe "kuthawa" pamenepo. Pamenepo ndi pomwe kachitidwe ka kupuma aka kasokonezeka.

Kodi (Hyperventilation Syndrome) ndi (Panic Attacks) ndi zinthu zosiyana?

Tsopano mwina mukudabwa ngati `(Hyperventilation Syndrome)` iyi ndi yofanana ndi `(Panic Attacks)` yomwe tidamvapo. Ngakhale kuti zizindikiro za izi nthawi zina zimakhala zofanana, izi ndi matenda awiri osiyana . A (Panic Attack) ndi mantha adzidzidzi, amphamvu komanso machitidwe amthupi omwe amachitika nthawi zonse, popanda chiopsezo chilichonse. Ngati `(Panic Attacks)` imachitika pafupipafupi komanso mosayembekezereka, timaitcha `(Panic Disorder)` . Iyi ndi matenda a nkhawa. Chizindikiro chachikulu cha `(Panic Disorder)` ndi chakuti `(Attacks)` izi zimabwera popanda chenjezo lililonse, ndipo sizimayambitsidwa ndi matenda ena amisala kapena akuthupi. (Hyperventilation Syndrome)Mwanjira ina, kupuma mofulumira kungayambitsidwe ndi malingaliro amphamvu monga mantha, mkwiyo, nkhawa. Nthawi zina zimatha kuchitika popanda chifukwa. Komanso, nthawi zina `(Hyperventilation)` iyi ingayambitsenso mantha ndi nkhawa. Zili ngati kuzungulira. Kafukufuku wapeza kuti pafupifupi theka la anthu omwe ali ndi `(Panic Disorder)` nawonso ali ndi `(Hyperventilation Syndrome)` . Komanso, pafupifupi 25% ya anthu omwe ali ndi `(Hyperventilation Syndrome)` nawonso ali ndi `(Panic Disorder)` . Chifukwa chake pakhoza kukhala kulumikizana pakati pa awiriwa, koma si chinthu chimodzi.

Kodi mumadziwa bwanji izi? Ndi mayeso ati omwe amachitidwa?

Palibe mayeso enieni odziwira matenda omwe angapeze molondola matenda a hyperventilation syndrome. Madokotala amachotsa zifukwa zina zakuthupi zomwe zimayambitsa kupuma mofulumira asanaganize kuti ndi matenda a hyperventilation syndrome. Mukapita kwa dokotala, choyamba adzakufunsani za zizindikiro zanu ndi mbiri yanu yachipatala . Kenako adzakuyezani thupi. Nthawi zambiri, amatha kuyitanitsa mayeso otsatirawa kuti athetse matenda omwe angayambitse kupuma mofulumira:

• Pulse Oximetry: Izi zimayesa kuchuluka kwa mpweya m'magazi mwanu. Munthu amene ali ndi vuto la hyperventilation syndrome nthawi zambiri amakhala ndi mpweya wa 100% kapena pafupi nawo. Kuwerenga pansi pa 95% kungakhale chizindikiro cha vuto lina loyambitsa vutoli.
• X -ray ya pachifuwa: Izi zitha kuwona ngati pali vuto lililonse m'mapapo .
• ECG (Electrocardiogram - EKG): Izi zitha kuwona ngati pali vuto lililonse la mtima.

Kuwonjezera pa izi, palinso zinthu zina zomwe zimayambitsa kupuma mofulumira, kotero dokotala angalamulenso kuti apimidwe magazi ndi mayeso ena ojambulira ngati pakufunika kutero. Zonsezi zimachitika kuti atsimikizire kuti palibe matenda ena aakulu.

Kodi mankhwala ochizira izi ndi otani?

Chabwino, tsopano tikudziwa chomwe chimayambitsa vutoli, chifukwa chake chimachitika, komanso momwe tingachidziwire. Ndiye mankhwala ake ndi ati? Mutha kukhala omasuka kumva izi. Chifukwa mankhwala akuluakulu a vutoli ndi kulimbitsa mtima ndi kuphunzitsa kupuma mobwerezabwereza. Dokotala wanu akachotsa zifukwa zina zonse, adzakuuzani kuti kupuma kwanu movutikira komanso zizindikiro zina si chizindikiro cha vuto lalikulu. Kudziwa zimenezo kudzakuthandizani kuchepetsa nkhawa yanu. Kenako, mutha kuchitapo kanthu kuti musadzabwerezenso.Adzakuphunzitsani masewera olimbitsa thupi opumira.

Chofunika kwambiri ndikumvetsetsa kuti vutoli si loopsa. Mukadziwa zimenezo, mudzamva bwino kwambiri.

Njira imodzi yophunzitsiranso kachitidwe ka kupuma kumeneku ndi kudzera mu `(Diaphragmatic Breathing)` (Diaphragmatic Breathing) kapena kupuma m'mimba . Izi zimaphatikizapo kupuma kuchokera m'mimba mwanu (m'mimba) m'malo mwa pachifuwa chanu. Pogwiritsa ntchito njira iyi, mutha kuchepetsa kuthamanga kwa mpweya wanu ndikuletsa kapena kuletsa `(Hyperventilation)` kuti isachitike. Kuti muchite izi, chitani izi: 1. Gona pansi. 2. Ikani dzanja limodzi pachifuwa chanu ndi dzanja lina pamimba mwanu (pansi pa nthiti zanu). 3. Tsopano pumirani pang'onopang'ono kudzera mu mphuno mwanu. 4. Mukapuma, onani momwe manja anu amakwera ndi kugwa. 5. Cholinga chiyenera kukhala kuti mkono womwe uli pamimba mwanu ukwere pamwamba kuposa mkono womwe uli pachifuwa chanu. Patapita kanthawi, mudzakhala omasuka ndi njira iyi yopumira. Ngati muli ndi vuto la thanzi la maganizo, monga kupsinjika maganizo kapena nkhawa, zitha kukhala zikuwonjezeranso vuto lanu la hyperventilation. Ngati ndi choncho, dokotala wanu angakulangizeni za psychotherapy (kulankhula ndi dokotala) ndipo, ngati kuli kofunikira, mankhwala ochizira matenda amenewo.

Kodi izi zingalepheretsedwe kuti zisachitikenso?

Monga tanenera kale, n'zovuta kunena ngati zingatheke kupewedwa chifukwa sitikudziwa chomwe chimayambitsa vutoli. Komabe, pali zinthu zomwe mungachite kuti muchepetse mwayi woti izi zichitikenso . Makamaka ngati mpweya wanu wothamanga kwambiri umayamba chifukwa cha kupsinjika maganizo ndi nkhawa, njira izi zochepetsera kupsinjika maganizo ndi kupumula zingakuthandizeni:

• Masewero olimbitsa thupi opumira: Monga `( Diaphragmatic Breathing )` yomwe tidakambirana kale.
• Kuchita masewera olimbitsa thupi nthawi zonse : Chinthu chomwe mumakonda, monga kuyenda, kuthamanga, kapena kusambira.
• Kupumula Minofu Mopitirira Muyeso: Izi zimaphatikizapo kulimbitsa kenako kumasula minofu m'mbali iliyonse ya thupi.
• Kusinkhasinkha (`(Kusinkhasinkha)`).
• Maseŵero a Yoga (`( Yoga )`).
• Kuchita Zinthu Mosamala: Izi zikutanthauza kulabadira nthawi yomwe ilipo yokha.

Mwa kugwiritsa ntchito zinthu izi m'moyo wanu, mutha kuchepetsa nkhawa ndikusunga malingaliro anu omasuka. Izi zithanso kuchepetsa kupezeka kwa "kupuma movutikira".

Kodi tiyenera kupita kwa dokotala liti pankhani imeneyi?

Ngakhale kuti `(Hyperventilation Syndrome)` iyi ikumveka yoopsa pang'ono, `(Hyperventilation)` yokha si yovulaza thupi. Komabe, nthawi zina kupuma mofulumira kungayambitsidwenso ndi zifukwa zina zazikulu . Chifukwa chake, muyenera kuwona dokotala pazochitika ngati izi:

• Ngati muli ndi ululu, kuvulala mutu, malungo, kapena kutuluka magazi.
• Ngati mpweya wanu wothamanga kwambiri umakhala woipa kapena umachitika kawirikawiri, ngakhale mutalandira chithandizo chomwe mukuchita kunyumba.
• Ngati muyamba zizindikiro zina zatsopano.

Nthawi ngati izi, ndi bwino kupita kwa dokotala mwamsanga ndikupempha uphungu.

Kotero, chomwe tiyenera kukumbukira kuchokera pa zonsezi ndi ...

Kuwonjezeka kwadzidzidzi kwa kupuma, kapena `(Hyperventilation)`, kungakhale koopsa kwambiri mukamakumana nako. Kungakhudzenso thanzi lanu la maganizo. Koma nkhani yabwino ndi yakuti vutoli lotchedwa `(Hyperventilation Syndrome)` silikuwononga thanzi lanu lakuthupi. Komanso, kuphunzitsanso kachitidwe kanu kopumira, makamaka njira ya `(Diaphragmatic Breathing)` yomwe takambirana, ingathandize kupewa zinthu zotere kuti zisachitikenso. Ngati simukupeza mpumulo kuchokera ku masewera olimbitsa thupi opumira okha, musaope kuonana ndi dokotala wanu. Ndi malangizo ndi chithandizo choyenera, mutha kuthana ndi vutoli bwino.

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