Kodi mukuvutika ndi ubale wanu? Tiyeni tikambirane za IPT (Interpersonal Psychotherapy)

Nthawi zina timaganiza kuti, "N’chifukwa chiyani izi zikundichitikira? Nthawi zonse ndimakhala ndi mavuto ndi anthu omwe ali pafupi nane." Pamene ubale ndi banja, abwenzi, ndi ntchito sukuyenda bwino, timamva kupsinjika kwambiri. Nthawi zina izi zimatha kubweretsa kuvutika maganizo . Nthawi zina, tikulankhula za njira yapadera yothandizira yomwe ingatithandize kumanga ubale wathu ndi anthu komanso kupanga thanzi labwino la maganizo.

Kodi Interpersonal Psychotherapy (IPT) ndi chiyani?

Mwachidule, psychotherapy pakati pa anthu (IPT) ndi mtundu wa mankhwala olankhulana omwe amayang'ana kwambiri ubale womwe muli nawo ndi anthu ena m'moyo wanu womwe umakhudza thanzi lanu la maganizo. Mawu oti "interpersonal" kwenikweni amatanthauza "ubale pakati pa anthu."

Mu mtundu uwu wa chithandizo, mumagwira ntchito ndi katswiri, monga mlangizi kapena katswiri wa zamaganizo, kuti mumvetse bwino momwe mukumvera komanso momwe zimakhudzira maubwenzi anu. Mumaphunziranso momwe mungapezere thandizo kuchokera kwa omwe amakukondani.

Chithandizo cha IPT nthawi zambiri chimakhala ndi magawo ochepa. Nthawi zina, dokotala wanu angakulangizeni mankhwala pamodzi ndi chithandizochi kuti akuthandizeni kusamalira bwino thanzi lanu la maganizo.

Ndi mitundu yanji ya matenda yomwe chithandizochi chimathandiza?

IPT imagwiritsidwa ntchito kwambiri komanso bwino kwa anthu omwe ali ndi matenda a maganizo aakulu , omwe tonse timawadziwa. Pali umboni wamphamvu kwambiri wosonyeza kuti IPT imagwira ntchito bwino pa vutoli kuposa matenda ena amisala.

IPT ndi mankhwala oyamba a kuvutika maganizo kwa aliyense kuyambira wamng'ono mpaka wamkulu, ndipo ingathandize kuthana ndi vutoli. Nthawi zambiri imalimbikitsidwa kamodzi pa sabata kwa milungu 12 mpaka 16.

Koma ndikofunikira kukumbukira kuti pali njira zina zothandizira kuvutika maganizo, monga Cognitive Behavioral Therapy (CBT) . Popeza aliyense ndi wosiyana, mungapeze kuti njira imodzi imagwira ntchito bwino kwa inu kuposa ina.

Chithandizo cha IPT chingagwiritsidwenso ntchito pa matenda ena amisala awa:

Kodi chithandizo cha IPT ichi chimagwira ntchito bwanji?

Mfundo yaikulu ya chithandizo cha IPT ndi yosavuta kwambiri. Ili ngati kuzungulira.

1. Mavuto muubwenzi wanu amakhudza mwachindunji momwe mukumvera.

2. Mukapanga maulumikizidwe amenewo, malingaliro anu ndi zizindikiro za m'maganizo zidzasintha.

3. Mukayamba kumva bwino, mudzatha kusunga ubale wanu bwino.

Izi zikutanthauza kuti kusinthaku kumapitirira. Pamene mukukula ubale wanu ndi ena, zizindikiro zanu zimachepa.

Mlangizi wanu adzapanga malo otetezeka, othandizira, komanso osaweruzana komwe mungakambirane momasuka za moyo wanu komanso nkhani zaubwenzi wanu. Adzayang'ana mavuto omwe mukukumana nawo kuchokera kunja ndikuthandizani kuthana nawo.

Mafunso omwe amakambidwa kwambiri mu IPT ndi awa:

• Zochitika zodetsa nkhawa pa moyo: Chinthu chonga kutaya ntchito panthawi yosayembekezereka.
• Chisoni ndi chisoni: Zinthu monga imfa ya wokondedwa.
• Mikangano ndi ena: Kukangana pafupipafupi ndi mwamuna kapena mkazi.
• Kusintha kwakukulu kwa moyo: zinthu monga kukwatira, kukhala ndi mwana, kusamukira ku mzinda watsopano.
• Kudzipatula: Kumva wekha wopanda abwenzi.

Mlangizi wanu adzakukambiranani za nkhani zimenezi ndi momwe zimakukhudzirani, komanso kukuthandizani kupeza chithandizo kuchokera kwa anthu ammudzi mwanu komanso kukonza ubale wanu.

Kodi ubwino ndi kuipa kwa chithandizochi ndi kotani?

Chimodzi mwa zabwino zazikulu za IPT ndikuti mumamvetsetsa bwino momwe mukumvera, malingaliro anu, ndi machitidwe anu, komanso momwe zimakhudzira maubwenzi anu. Pambuyo pa IPT, anthu ambiri amaphunzira kukhala ndi ubale wabwino ndi ena . Chithandizochi sichidzathetsa mavuto anu m'moyo, koma mudzaphunzira kuthana nawo bwino.

Kuphatikiza apo, kafukufuku wasonyeza kuti kumwa mankhwala pamodzi ndi chithandizo cha IPT n'kothandiza kwambiri kuposa kumwa mankhwala okhawo ochizira kuvutika maganizo.

Koma vuto ndi lakuti nthawi zina mungamve kusasangalala pang'ono mukalandira chithandizo. Izi zili choncho chifukwa mudzayamba kulankhula za zinthu zopweteka zomwe zili mkati mwanu. Koma musadandaule, mlangizi wanu adzakuthandizani kuthana ndi malingaliro amenewo.

Kodi ndingapeze bwanji mphunzitsi woyenera kwa ine?

Kupeza mlangizi woyenera nthawi zina kungakhale kovuta, koma musataye mtima. Mutha kufunsa dokotala wa banja lanu, kapena mnzanu wodalirika kapena wachibale, za munthu amene amachita IPT.

Pofunafuna uphungu, ndikofunikira kwambiri kuonetsetsa kuti munthuyo ndi katswiri wodziwika bwino komanso wodziwika ndi boma . Mwachitsanzo:

• Katswiri wa zamaganizo
• Dokotala wa matenda amisala
• Mlangizi Wovomerezeka
• Wogwira Ntchito Zachitukuko

Komanso, fufuzani ngati munthu amene mwasankha akuchiza vuto lanu (monga kuvutika maganizo, nkhawa). Musanasankhe, musazengereze kuyimbira foni ku ofesi yawo kapena kuwatumizira imelo kuti muwafunse zambiri.