Tonsefe timakhala ndi masiku m'miyoyo yathu pamene tikumva chisoni komanso kukhumudwa, eti? Nthawi zina timamva kuti tili tokha komanso tili tokha. Ndizachibadwa kumva motere pamene tikukumana ndi nthawi yovuta m'moyo. Ndi chibadwa chathu monga anthu. Nthawi zambiri, timadziwa kuti kumva kumeneku kudzatha pakapita nthawi, ndipo kudzatha. Koma bwanji ngati sikutha kwa inu? Ngati chisoni chanu chikupitirira, ngati chikukhudza moyo wanu mpaka kufika poti simungathe kugwira ntchito, kugona, kapena kusangalala? Ndiye kuti kungakhale chinthu china choposa chisoni wamba.
Kodi chisoni chachibadwa n’chiyani?
Mwachidule, chisoni ndi momwe timamvera. Ndi momwe timayankhira pa chinthu chomwe chachitika m'miyoyo yathu. Mwachitsanzo, n'zachibadwa kumva chisoni mukataya ntchito, mukasemphana maganizo ndi mnzanu wapamtima, kapena mukataya wachibale wanu. Ndipotu, ndi bwino kumva chisoni chifukwa zimatithandiza kuvomereza zomwe zachitikazo.
Mu chisoni chachizolowezi, mutha kuchita chinthu chomwe mumakonda, kulankhula ndi mnzanu, kapena kuonera kanema kuti mudzichepetse. Chisonicho ndi chakanthawi. Pali chifukwa chake, ndipo chidzatha pakapita nthawi. Ngakhale mukumva chisoni, mutha kuchita zinthu zina pamoyo mpaka pamlingo wina.
Ndiye, kodi kuvutika maganizo n’chiyani?
Kuvutika maganizo si chisoni wamba. Mu zamankhwala, timachitcha kuti "Kuvutika Maganizo Kwambiri" kapena "Kuvutika Maganizo Kwachipatala ." Si kufooka kwa maganizo, kapena chinthu chomwe chingachoke ndi "ntchito yolimba." Kuvutika maganizo ndi matenda aakulu omwe amafunika chithandizo. Monga matenda a shuga kapena kuthamanga kwa magazi.
Izi sizimangokhudza momwe mukumvera, komanso thupi lanu, momwe mumaganizira, khalidwe lanu, chilichonse. Munthu amene ali ndi vuto la kuvutika maganizo amamva ngati mtambo wakuda ukulendewera pamutu pake womwe suchoka. Safuna kuchita chilichonse, ndipo amataya chiyembekezo chonse cha moyo.
Chofunika kwambiri ndichakuti kuvutika maganizo si chinthu chomwe mungathe kuchiletsa nokha. Kumafuna upangiri ndi chithandizo chamankhwala.
Kodi zizindikiro zazikulu za kuvutika maganizo ndi ziti?
Matenda a kuvutika maganizo sakhudza aliyense mofanana. Komabe, pali zizindikiro zina zodziwika bwino. Tiyeni tiwone patebulo. Ngati muli ndi zizindikiro zosachepera zisanu kapena kuposerapo, nthawi zambiri, pafupifupi tsiku lililonse, kwa milungu yoposa iwiri , mwina ndi matenda a kuvutika maganizo.
| Chizindikiro | Kufotokozera Kosavuta |
|---|---|
| Chisoni ndi kupanda pake komwe kumakhalapo tsiku lonse | Kumva chisoni chachikulu popanda chifukwa, kumva ngati wopanda kanthu, ngati kuti mulibe kalikonse mkati. Misozi nthawi zonse imadzaza m'maso mwanu ena akakuonani. |
| Kutaya chidwi ndi zinthu zomwe munkakonda kale | Zinthu zomwe munkakonda kuchita (monga kuonera mafilimu, kumvetsera nyimbo, kulankhula ndi anzanu, zosangalatsa) tsopano zikuoneka kuti simukuzipeza. |
| Kusintha kwa kulemera kwa thupi | Kuchepetsa thupi mwadzidzidzi popanda kulamulira zakudya (chifukwa cha anorexia), kapena kwa ena, kunenepa mwadzidzidzi mutadya kwambiri. |
| Mavuto ogona | Kusowa tulo, kapena kugona tulo tofa nato komanso kugona kwambiri tsiku lonse. |
| Kusakhazikika kapena kuchedwa | Kusakhazikika, kukwiya (makamaka kwa ana ndi achinyamata), kapena kumva ngati munthu waulesi komanso waulesi. |
| Kutopa kwambiri kwa thupi | Kumva kutopa kwambiri komanso kusakhala ndi moyo, ngakhale mutagona kapena kupuma mochuluka bwanji. Zimafunika mphamvu zambiri kuti muchite ngakhale ntchito yaying'ono. |
| Kudzimva wopanda pake kapena kudzimva wolakwa kwambiri | Kumva ngati "Ndilibe phindu," "Palibe amene amasamala za ine." Kuda nkhawa mosafunikira kuti ndili ndi mlandu pa chilichonse chomwe chimachitika. |
| Kuvuta kuyang'ana kwambiri | Kulephera kuyang'ana kwambiri pa kuwerenga buku, kuonera TV, kapena kugwira ntchito. Kudzimva kuti ndi wodekha komanso wosakhoza kupanga zisankho. |
| Maganizo okhudza imfa kapena kudzipha | Maganizo obwerezabwereza akuti "Ndikanakonda ndikanafa," kukonzekera kapena kuyesa kudzipha. Ichi ndi chizindikiro chachikulu kwambiri. |
Kodi muyenera kufunafuna thandizo liti?
Ngati inu kapena munthu amene mumamudziwa ali ndi zizindikiro zisanu kapena kuposerapo zomwe zatchulidwa patebulo pamwambapa, zomwe zimatha kwa milungu yoposa iwiri, ndipo zizindikirozi zikukulepheretsani kuchita zinthu za tsiku ndi tsiku (ntchito, maphunziro, ntchito zapakhomo), chonde pitani kwa dokotala nthawi yomweyo.
Kodi mumapempha thandizo kwa ndani?
Chinthu chabwino kwambiri choti muchite ndikupita kwa dokotala wa banja lanu (Dokotala wa Banja / Dokotala wa Zaumoyo). Iye akhoza kukuyang'anirani ndikutsimikiza ngati uku ndi kuvutika maganizo. Nthawi zina zizindikirozi zimathanso chifukwa cha mavuto amthupi monga mahomoni a chithokomiro. Chifukwa chake, dokotalayo adzayang'ana kaye zinthu zotere.
Kenako, adzakulemberani chithandizo ngati pakufunika kutero. Muthanso kutumizidwa kwa dokotala wa matenda amisala kapena mlangizi/katswiri wa zamaganizo.
Kumbukirani, kupempha thandizo si chizindikiro cha kufooka, koma ndi chizindikiro cha kudzikonda ndi mphamvu.
Chithandizo chingaphatikizepo mankhwala, uphungu, kapena kuphatikiza zonse ziwiri. Ndi chithandizo choyenera, kuvutika maganizo kumatha kuchiritsidwa kwathunthu. Choncho palibe chifukwa choopa kapena kuchita manyazi.
Uthenga Wopita Nawo Kunyumba
- Chisoni chachibadwa ndi yankho la kanthawi kochepa pa chochitika cha moyo. Chimadutsa pakapita nthawi.
- Kuvutika maganizo sikuli choncho. Ndi matenda aakulu omwe amafunika chithandizo. Si kufooka kwa maganizo.
- Ngati muli ndi zizindikiro zisanu kapena kuposerapo zomwe zili pamwambapa, zomwe zimatha kwa milungu yoposa iwiri, musanyalanyaze.
- Funsani dokotala wanu nthawi yomweyo kuti akupatseni upangiri. Ndi chithandizo choyenera, kuvutika maganizo kumatha kuchiritsidwa kwathunthu.
- Ngati inuyo kapena munthu wina amene mumamudziwa akuganiza zodzipha, pitani ku dipatimenti yapafupi ya zadzidzidzi (ETU) nthawi yomweyo. Musazengereze kufunafuna thandizo.
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