Kodi mukudwala mphumu? Tiyeni tikambirane za mphumu iyi (Asthma Flare-Up)!

Kodi ndinu munthu amene ali ndi mphumu? Kapena kodi wina m'banja mwanu, mwina mwana wanu, mnzanu, akudwala mphumu? Tikayang'ana anthu otere, timaona kuti masiku ena amapuma mosavuta, popanda vuto lililonse. Koma, nthawi zina amavutika kupuma mwadzidzidzi, amamva ngati chifuwa chawo chachepa, ndipo amatsokomola kwambiri. Pamenepo ndi pamene timanena kuti mphumu yakula, kapena chifuwa cha mphumu , kapena chifuwa cha mphumu chabwera. Izi zitha kukhala zosokoneza kwambiri. Ndiye, kodi tikambirane izi mwatsatanetsatane lero?

Kodi mphumu kwenikweni ndi chiyani? Tiyeni timvetse mosavuta.

Tisanalankhule za kuwonjezereka kwa mphumu, tiyeni tiwone mwachidule tanthauzo la mphumu. Mwachidule, mphumu ndi vuto lomwe njira zathu zopumira, machubu omwe amanyamula mpweya kupita ku mapapo, amakhala omasuka . Kuzindikira kumeneku kungayambitse njirazi kutupa , zomwe zikutanthauza kuti zimatupa, komanso zimachepa, pazifukwa zosiyanasiyana.

Taganizirani ngati chitoliro cha madzi. Kawirikawiri, chitolirocho chimakhala chotseguka kwambiri, kotero madzi amalowa mosavuta. Koma mwa munthu amene ali ndi mphumu, njira zopumira, zomwe ndi machubu otchedwa njira zopumira, zimayankha zinthu zina ndipo zimatupa komanso zimachepa. Kenako, monga momwe chitolirocho chimatsekeka, zimakhala zovuta kuti madzi adutse, zomwe zimapangitsa kuti zikhale zovuta kupuma ndi kutuluka.

Chofunika kwambiri ndichakuti mphumu ndi matenda osatha . Izi zikutanthauza kuti si chinthu chomwe chingachire pakatha tsiku limodzi kapena awiri. Komabe, ngati chisamalidwa bwino ndipo mankhwalawo agwiritsidwa ntchito moyenera, n'zotheka kukhala ndi moyo wabwinobwino ngakhale mutadwala mphumu.

Ndiye kodi vuto la mphumu ndi chiyani?

Tsopano tiyeni tiwone tanthauzo la kuphulika kwa mphumu, kapena kuukira kwa mphumu. Munthu amene ali ndi mphumu amatha kuchita zinthu zake za tsiku ndi tsiku ngakhale atakhala ndi vuto laling'ono masana. Komabe, kuphulika kwa mphumu ndi vuto ladzidzidzi komanso lalikulu la kupuma movutikira.

Zizindikiro zazikulu zomwe zingawonekere panthawiyi ndi izi:

• Kutsokomola kwambiri: Nthawi zina kutsokomola kungakhale koopsa kwambiri moti n'zosatheka kuletsa.
• Kupuma movutikira: Phokoso lotsika, lolira mluzu lochokera pachifuwa popuma. Limeneli limamveka kwambiri popuma.
• Kupuma movutikira kwambiri: Kungamveke ngati ukupuma movutikira ndipo chifuwa chako chathina. Anthu ena amavutika kupuma, zomwe zimapangitsa kuti zikhale zovuta ngakhale kulankhula.

Vutoli likhoza kupitirira maola angapo, kapena masiku angapo, kotero ichi ndi chinthu chomwe chiyenera kuganiziridwa.

N’chifukwa chiyani mphumu imakula mwadzidzidzi? Tiyeni tiwone zomwe zimayambitsa (Zoyambitsa) ndi chiyani?

Munthu aliyense akhoza kukhala ndi zinthu zosiyanasiyana zomwe zimayambitsa mphumu yake. Izi zimatchedwa zinthu zosiyanasiyana zomwe zimayambitsa mphumu.Ngati muli ndi mphumu, ndikofunikira kuzindikira zinthu zomwe zimapangitsa kuti mphumu yanu ikhale yoipa kwambiri.

Nazi zina mwa zinthu zomwe zimayambitsa vutoli:

• Matenda a ziwengo:
• Nthata za fumbi: Tizilombo tating'ono tomwe timakhala m'nyumba, m'mabedi, mapilo, ndi matiresi.
• Mungu: Mungu wochokera ku maluwa a mitengo nthawi ya masika.
• Ubweya wa nyama, tsitsi, ndi khungu (Pet dander): Kuchokera ku nyama monga agalu ndi amphaka.
• Mitundu ya Nkhungu: Nkhungu yomwe imamera m'malo omwe ali ndi chinyezi chambiri, monga m'bafa ndi m'makhitchini.

Zinthu zimenezi zikalowa m'thupi, njira zopumira za munthu amene ali ndi mphumu zimayamba kutupa, ndipo zimatsekeka. Tangoganizani, anthu ena amakoka ndipo amamva ngati akudzikanda okha ngakhale atakhudza fumbi pang'ono, ndipo anthu omwe ali ndi mphumu amavutika kupuma chifukwa cha zinthu zimenezi.

• Chimfine ndi matenda ena opumira:
• Ngakhale chimfine kapena chimfine chofala chingapangitse kuti mphumu ikule kwambiri. Izi zili choncho chifukwa mavairasi amenewa amawonjezera kutupa m'njira yopumira. Ichi ndichifukwa chake anthu omwe ali ndi mphumu ayenera kusamala kwambiri akadwala chimfine.

• Utsi wa ndudu ndi utsi wina:
• Kukhala pafupi ndi munthu amene amasuta fodya (utsi wa munthu wina) komanso amene amasuta fodya (kusuta fodya nthawi zonse) kungapangitse kuti mphumu ikule kwambiri. Mankhwala omwe amapezeka mu utsi wa ndudu ndi owopsa kwambiri pa njira yopumira.
• Komanso, zinthu monga utsi wa chitofu cha nkhuni, utsi wa galimoto, utsi wa fakitale, zonunkhira zamphamvu, ndi mankhwala ophera tizilombo zingawonjezerenso mphumu.

• Kuchita masewera olimbitsa thupi:
• Anthu ena angakumane ndi kuwonjezeka kwa zizindikiro za mphumu akamachita masewera olimbitsa thupi, makamaka m'malo ozizira komanso ouma. Izi zimatchedwa mphumu yomwe imayambitsa masewera olimbitsa thupi .
• Koma izi sizikutanthauza kuti anthu omwe ali ndi mphumu sayenera kuchita masewera olimbitsa thupi. Malinga ndi upangiri wa dokotala, ndi bwino kuchita masewera olimbitsa thupi, mwina pogwiritsa ntchito chopumira musanachite masewera olimbitsa thupi.

• Mpweya wozizira:
• Mukakumana ndi mpweya wozizira mwadzidzidzi, mwachitsanzo mukatuluka m'chipinda chozizira, kapena mukamwa madzi ozizira, njira zina zopumira mpweya zimatha kutsekeka ndipo mphumu imatha kukulirakulira.

• Zifukwa zina:
• Kupsinjika maganizo ndi malingaliro amphamvu: Mphumu ya anthu ena imatha kukulirakulira akakwiya kwambiri, akuchita mantha, kapena akumva chisoni.
• Mankhwala ena: Mankhwala ena ochepetsa ululu (monga NSAIDs monga aspirin ndi ibuprofen), ndi mankhwala ena a mtima monga beta-blockers angapangitse kuti mphumu ikule kwambiri. Ngati muli ndi mphumu, onetsetsani kuti mwadziwitsa dokotala wanu nthawi yomwe mwayamba kumwa mankhwala atsopano.
• Kuipitsidwa kwa mpweya: Zinthu monga utsi wa magalimoto ndi utsi wa fakitale m'mizinda.
• Zinthu zina zomwe zimapezeka mu zakudya ndi zakumwa (zowonjezera pazakudya):Zinthu monga sulfites zingakhudze anthu ena, koma izi sizichitika kawirikawiri.

Kodi chimachitika ndi chiyani mkati mwa dongosolo lathu lopumira pamene mphumu yayamba?

Pamene mphumu ikuyamba, kusintha kwakukulu kutatu kumachitika m'njira zathu zopumira:

1. Kutupa ndi kutupa kwa mkati mwa njira zopumira: Chifukwa cha zinthu zomwe takambirana kale, minofu yofewa yomwe ili mkati mwa njira zopumira imayamba kutupa. Monga momwe timachitira tikavulala, matupi athu amatupa.

2. Kulimbitsa minofu / Kutsekeka kwa bronchi: Minofu yaying'ono yozungulira njira zopumira imalimba, zomwe zimapangitsa kuti njira zopumira zotupa zichepetse kwambiri.

3. Kuchuluka kwa mamina: Tizilombo ta m'njira zopumira timayamba kupanga mamina ambiri kuposa masiku onse. Mamina amenewa amakhuthala, zomwe zimapangitsa kuti njira zopumirazo zikhale zochepa, zomwe zimapangitsa kuti mpweya ukhale wovuta kudutsa.

Tangoganizirani chitoliro cha madzi chomwe chatupa kuchokera mkati, wina akuchifinya kuchokera kunja, ndipo pamwamba pake, dothi limatsekeredwanso mkati. Ndicho chimene chimachitika mkati mwa mapapo pamene mphumu ikubuka. Kotero mutha kuganiza momwe zingakhalire zovuta kupuma.

Kodi tingathe kuzindikira molondola zizindikiro za kuwonjezereka kwa mphumu?

Zizindikiro za kuwonjezereka kwa mphumu zimatha kusiyana malinga ndi munthu, ndipo sizingakhale zofanana kwa munthu aliyense. Komabe, zotsatirazi ndi zina mwa zizindikiro zodziwika bwino:

• Kupuma movutikira: Ichi ndiye chizindikiro chachikulu. Zimakhala ngati mukupuma movutikira ndipo simungathe kupuma mozama.
• Kulimba kwa chifuwa kapena kupweteka: Zingamveke ngati lamba akumangirira pachifuwa, kapena ngati pali chinthu cholemera mkati mwa chifuwa.
• Kutsokomola kosalekeza: Chifuwachi chikhoza kukulirakulira usiku, m'mawa kwambiri, kapena panthawi yochita masewera olimbitsa thupi. Nthawi zina chikhoza kukhala chifuwa chouma, kapena chikhoza kukhala chifuwa chokhala ndi ntchofu.
• Kupuma movutikira: Phokoso lochokera pachifuwa, monga "soo... soo...", mukapuma, makamaka mukatulutsa mpweya. Nthawi zina phokosoli limamveka osati nokha, komanso ndi anthu omwe ali pafupi nanu.
• Kupuma mwachangu.
• Kuvuta kulankhula: Kuvuta kupuma, zomwe zimapangitsa kuti zikhale zovuta kulankhula mu chiganizo chopitirira. Muyenera kulankhula mawu awiri kapena atatu ndikupuma.
• Kumva kutopa kwambiri kapena kufooka.
• Kuvuta kugona: Chifukwa cha kutsokomola komanso kupuma movutikira.
• Kugwiritsa ntchito pafupipafupi mankhwala ochepetsa ululu: Ngati mukufunika kugwiritsa ntchito mankhwala ochepetsa ululu a buluu (monga Salbutamol) mobwerezabwereza kuposa masiku onse, ndi chizindikiro cha kukulirakulira kwa mphumu.

Zizindikiro zazikulu zomwe zimafuna thandizo lachipatala mwamsanga:

Ngati zizindikiro izi zikupezeka,Muyenera kupita kuchipatala kapena kuyimbira ambulansi nthawi yomweyo. Izi zitha kukhala zoopsa kwambiri.

• Milomo kapena misomali yabuluu/yofiirira (Cyanosis): Izi zikutanthauza kuti thupi silikupeza mpweya wokwanira.
• Kupuma movutikira kwambiri, kupuma movutikira.
• Palibe mpumulo kapena mpumulo wakanthawi ngakhale mutagwiritsa ntchito inhaler yothandiza kuchepetsa ululu mwachangu.
• Kuvutika kupuma mpaka kufika poti sangathe kulankhula kapena kuyenda.
• Chizungulire kapena chisokonezo.
• Kwa ana aang'ono, kupuma mofulumira ndi mphuno zazikulu, kupuma m'mimba, kukana kudya kapena kumwa, ndi kudandaula.

Kodi mungachite chiyani ngati mphumu yanu yayamba kukulirakulira? Chithandizo chadzidzidzi n'chofunika kwambiri!

Kuchitapo kanthu mwamsanga zizindikiro za mphumu zikayamba kukulirakulira kungalepheretse vutoli kukulirakulira.

1. Khalani chete: Kuda nkhawa kungapangitse kupuma kukhala kovuta.

2. Gwiritsani ntchito "Reliever Inhaler / Rescue Inhaler" yanu: Iyi nthawi zambiri imakhala ya buluu (monga `(Salbutamol)`, `(Ventolin)`). Imwani mlingo wolembedwa monga momwe dokotala wanu wanenera. Inhaler iyi imagwira ntchito pomasula minofu mwachangu m'njira zanu zopumira, zomwe zimapangitsa kuti kupuma kukhale kosavuta.

3. Khalani molunjika: Kukhala patsogolo pang'ono kumathandiza kuti mpweya ulowe mosavuta m'mapapo.

4. Tsatirani "Ndondomeko Yanu Yochitira Mphumu": Ngati dokotala wanu wakupatsani ndondomeko yochitira mphumu, itsatireni. Ndondomekoyi imafotokoza momveka bwino mankhwala oyenera kumwa, kuchuluka kwa mankhwala oyenera kumwa, komanso nthawi yoti muwone dokotala ngati mphumu yanu yayamba kukulirakulira.

5. Ngati zizindikiro zikupitirira kapena zikuipiraipira: Ngati simukumva mpumulo mkati mwa mphindi 5-10 mutagwiritsa ntchito inhaler yanu yothandiza kuchepetsa ululu, kapena ngati zizindikiro zanu zikuipiraipira, funani upangiri wa dokotala kapena pitani kuchipatala nthawi yomweyo. Ngati muli ndi zizindikiro zazikulu zomwe zatchulidwa pamwambapa, musazengereze kwa kanthawi.

Kodi tingatani kuti tipewe kuwonjezereka kwa mphumu?

Kuchuluka kwa matenda a mphumu ndi chinthu chosasangalatsa kwambiri, choncho ndi bwino kuyesetsa kupewa matendawa momwe mungathere.

• Dziwani ndi kupewa zinthu zomwe zimayambitsa mphumu: Yesani kupeza zomwe zimayambitsa mphumu yanu. Ndi bwino kulemba tsiku ndi tsiku. Kenako pewani zinthu zomwe zimayambitsa mphumu momwe mungathere.
• Imwani mankhwala a dokotala wanu omwe amalembedwa ndi "Controller/Preventer" tsiku lililonse: Awa ndi mankhwala omwe amaletsa mphumu kwa nthawi yayitali. Amachepetsa kutupa m'njira zopumira komanso amaletsa kuphulika kwa mphumu. Ndikofunikira kumwa mankhwala awa monga momwe mwalangizidwira, ngakhale masiku omwe simukudwala zizindikiro zilizonse. Kusiya kungayambitse mphumu yanu kuphulikanso.
• Phunzirani njira yoyenera yogwiritsira ntchito inhaler yanu: Kuti mankhwalawo afike bwino m'njira zanu zopumira, muyenera kuwagwiritsa ntchito moyenera. Funsani dokotala wanu kapena wamankhwala kuti akupatseni malangizo amomwe mungagwiritsire ntchito.
• Onani dokotala wanu nthawi ndi nthawi: Lankhulani ndi dokotala wanu za mphumu yanu ndipo sankhani ngati mukufuna kusintha mlingo wa mankhwala anu.
• Pezani katemera wa chimfine chaka chilichonse: Popeza zinthu monga chimfine ndi chimfine zimatha kukulitsa mphumu, kulandira katemerayu kumateteza.
• Pewani kusuta fodya kwathunthu ndipo pewani kukhala m'malo omwe anthu amasuta.
• Tsatirani moyo wathanzi: Imwani madzi ambiri, idyani zakudya zopatsa thanzi, ndipo gonani mokwanira.

Pomaliza, zinthu zingapo zoti muzikumbukira (Uthenga Wopita Nawo Kunyumba)

Kuphulika kwa mphumu ndi chinthu choopsa, koma ngati tili ndi chidziwitso choyenera , titha kuthana nacho ndikuchipewa.

Kumbukirani:

* Dziwani bwino zomwe zimayambitsa mphumu yanu.

* Gwiritsani ntchito mankhwala oletsa kutupa omwe dokotala wanu wakupatsani tsiku lililonse, mosalephera.

* Nthawi zonse khalani ndi chopumira chochepetsa ululu pafupi ndipo dziwani momwe mungachigwiritsire ntchito bwino.

* Ngati muli ndi Ndondomeko Yothandizira Matenda a Mphumu, mvetsetsani bwino ndipo gwirani ntchito moyenera.

* Ngati mukumva zizindikiro zazikulu za kuwonjezereka kwa mphumu, funsani upangiri wa dokotala nthawi yomweyo. Musazengereze!

Kukhala ndi mphumu kungakhale kovuta, koma mukayang'aniridwa bwino, inunso mutha kukhala ndi moyo wathanzi komanso wokangalika. Simuli nokha, ndipo madokotala ndi akatswiri azaumoyo nthawi zonse amakhalapo kuti akuthandizeni.

` Nthenda ya mphumu, mphumu, kuphulika kwa chifuwa, kuukira kwa mphumu, kuvutika kupuma, kupuma movutikira, chifuwa, zomwe zimayambitsa mphumu