Kodi mumasowa mpweya mukamachita masewera olimbitsa thupi? Izi zitha kukhala mphumu yoyambitsidwa ndi masewera olimbitsa thupi!

Kawirikawiri, timaona kuti anthu ena, makamaka ana aang'ono, mwadzidzidzi amapuma mpweya akuthamanga uku akusewera, akunena kuti, "Sindingathe kupuma." Makolo ena amachita mantha pang'ono ndi kuda nkhawa akaona izi. Kwenikweni, izi sizinthu zoyenera kuziopa, koma ndi mkhalidwe womwe tiyenera kuda nkhawa nawo ndikupempha upangiri kwa dokotala. Lero, tiyeni tikambirane za chomwe chimayambitsa izi, zomwe zingachitike, komanso chomwe ichi (Asthma Yoyambitsidwa ndi Kuchita Masewera Olimbitsa Thupi) ndi chiyani.

Kodi ichi ndi chiyani (Asthma Yoyambitsidwa ndi Kuchita Maseŵera Olimbitsa Thupi)?

Mwachidule, Asthma Yoyambitsidwa ndi Kuchita Maseŵera Olimbitsa Thupi ndi vuto lomwe zizindikiro zofanana ndi za mphumu zimachitika pokhapokha mukamachita masewera olimbitsa thupi, monga kuthamanga, kulumpha, kusewera, kapena kuchita masewera olimbitsa thupi. Mwachitsanzo, anthu ena sapuma mokwanira kapena kuvutika kupuma m'moyo wawo watsiku ndi tsiku, koma zizindikirozi zimangowonekera akamachita masewera olimbitsa thupi. Kenako anthu ena amakhala ndi mphumu , zomwe zikutanthauza kuti nthawi zina amakhala ndi mphumu. Kwa anthu otere, kuchita masewera olimbitsa thupi kungapangitse mphumu yawo kukhala yoipa kwambiri. Mwa kuyankhula kwina, kuchita masewera olimbitsa thupi kungakhale chinthu choyambitsa mphumu yawo kukhala yoipa kwambiri.

Musachite mantha nthawi yomweyo mukamva izi, chabwino? Chifukwa vutoli (Asthma Yoyambitsidwa ndi Kuchita Maseŵera Olimbitsa Thupi) ndi chinthu chomwe chingathetsedwe bwino . Chomwe muyenera kuchita ndikutsatira upangiri woyenera wa dokotala ndikuchitapo kanthu moyenera.

Kodi zizindikiro za izi ndi ziti? Kodi timazizindikira bwanji?

Tangoganizirani mwana wanu akusewera mwamphamvu kenako mwadzidzidzi amasiya, kapena akuyamba kutsokomola. Kapena akamapuma, phokoso laling'ono la mluzu kapena mluzu limatuluka mkati mwa chifuwa. Munganenenso kuti chifuwa chikulimba. Izi ndi zizindikiro zazikulu za (Asthma Yoyambitsidwa ndi Kuchita Maseŵera Olimbitsa Thupi). Tiyeni tiwone zomwe zili:

• Chifuwa: Chifuwa chouma chomwe chimachitika makamaka panthawi yochita masewera olimbitsa thupi kapena pambuyo pake.
• Kupuma movutikira: Kumva ngati kuti n'kovuta kupuma, kumva ngati ukupuma movutikira.
• Kupuma movutikira: Kumveka kwa mluzu pachifuwa, ngati lipenga laling'ono, akamapuma.
• Kulimba pachifuwa: Kumva kupanikizika kapena kulemera kapena kupsinjika pachifuwa.
• Kutopa mwachangu pochita masewera olimbitsa thupi: Poyerekeza ndi ena, kutanthauza kuti amatopa komanso kutopa mofulumira kuposa ana ena omwe amasewera nawo.
• Kuchepa kwa luso lochita masewera olimbitsa thupi: Kulephera kuthamanga kapena kulumpha bwino monga kale.
• Kumva ngati chinachake chakumangika pakhosi pako.

Zizindikiro zimenezi nthawi zambiri zimayamba mphindi 5 mpaka 10 mutayamba kuchita masewera olimbitsa thupi. Nthawi zina, zizindikiro zimenezi zimatha kuonekera patangopita mphindi 10-15 mutamaliza kuchita masewera olimbitsa thupi. Komabe, zizindikiro zimenezi nthawi zambiri sizimatenga nthawi yoposa ola limodzi kapena awiri.

N’chifukwa chiyani izi zikuchitika? Kodi zifukwa zake ndi ziti?

Tsopano mwina mukudzifunsa kuti, "N’chifukwa chiyani izi zimachitika pokhapokha titachita masewera olimbitsa thupi?" Mwachidule, tikamachita masewera olimbitsa thupi, matupi athu amafunikira mpweya wambiri. Pamenepo ndi pamene timayamba kupuma mofulumira. Nthawi zambiri, timapuma kudzera mkamwa mwathu m'malo mwa kudzera m'mphuno zathu. Tsopano, taonani, tikamapuma kudzera m'mphuno zathu, mpweya umene umalowa umafunda pang'ono, umanyowa, ndipo umasefedwa mkati mwa mphuno zathu. Koma sizichitika tikamapuma kudzera mkamwa mwathu.

Choncho, pamene mpweya wozizira komanso woumawu ulowa mwachindunji m'njira zazing'ono zopumira mpweya (njira zopumira mpweya kapena bronchioles) m'mapapu athu, maselo omwe ali m'makoma a njirazo amatulutsa mankhwala enaake (mankhwala othandizira mankhwala). Mankhwalawa amachititsa kuti minofu yozungulira njira zopumira mpweya ikhale yolimba, zomwe zimapangitsa kuti njira zopumira mpweya zikhale zopapatiza kapena zochepa . Pamenepo ndi pamene njira zopumira mpweya zimakhala zochepa, zomwe zimapangitsa kuti zikhale zovuta kupuma, ndipo zizindikiro zina zimachitika.

Izi zitha kukhala chifukwa cha zifukwa zina:

• Nyengo yozizira komanso youma: Vutoli likhoza kukulirakulira mukamachita masewera olimbitsa thupi panja masiku ngati awa.
• Utsi kapena fumbi mumlengalenga: Izi zitha kukhala vuto kwa anthu omwe ali ndi ziwengo.
• Kuipitsidwa kwa mpweya: Zinthu monga utsi wa magalimoto, utsi wochokera ku mafakitale.
• Anthu ena amadana ndi fungo la chlorine m'madziwe osambira.
• Kuchita masewera olimbitsa thupi mukakhala ndi matenda opumira, monga chimfine kapena chimfine.
• Kukumana ndi mankhwala ena: Mwachitsanzo, mpweya monga nitrogen dioxide womwe umachokera ku makina oyeretsera ayezi m'malo ochitira masewera a hockey.

Kodi dokotala angatsimikizire bwanji izi?

Mukauza dokotala wanu za zizindikirozi, choyamba adzakufunsani mafunso ambiri. Kodi zizindikiro zanu ndi ziti, mwakhala nazo kwa nthawi yayitali bwanji, nthawi zambiri zimakhalapo liti, komanso ngati pali aliyense m'banja mwanu amene ali ndi mphumu kapena ziwengo. Izi zimatchedwa kutenga mbiri yachipatala . Kenako dokotala adzakuyang'anirani, makamaka poika stethoscope pachifuwa panu ndikumvetsera mawu opumira pamene mukupuma.

Kuphatikiza apo, pali mayeso apadera otsimikizira vutoli (Asthma Yoyambitsidwa ndi Kuchita Maseŵera Olimbitsa Thupi). Amatchedwa spirometry . Mu izi, mukupemphedwa kuti mupume mofulumira mu chipangizo chaching'ono. Chingathe kuyeza kuchuluka kwa mpweya womwe mungatulutse kuchokera m'mapapu anu, komanso kuthamanga kwake.

Kenako, dokotala wanu adzakuyendetsani pa treadmill kapena kukwera njinga yosasuntha kwa mphindi 6-8 kenako adzakufunsani kuti mupumirenso mu makina a spirometry. Izi zitha kuyeza kuchuluka kwa mpweya wanu wachepa komanso kuchuluka kwa mpweya womwe mungapume mutachita masewera olimbitsa thupi. Izi zimatchedwanso mayeso oyeserera .

Nthawi zina, m'malo mochita masewera olimbitsa thupi, mayesowa amatha kuchitika popuma mankhwala monga methacholine. Izi zimayesanso kukhudzidwa kwa njira zopumira.

Kodi pali mankhwala a izi? Kodi zingatheke bwanji kuzilamulira?

Chithandizo chimaphatikizapo mankhwala ndi kusintha pang'ono moyo.

1. Mankhwala ochepetsa ululu mwachangu

Kawirikawiri, dokotala wanu amakuuzani kuti mugwiritse ntchito inhaler . Iyi ili ndi mankhwala omwe amapangitsa kuti njira zanu zopumira zikhale zazikulu pang'ono, kapena kuzikulitsa. Izi zimatchedwa short-acting beta-agonists (SABA) , mwachitsanzo, inhaler ya Salbutamol. Mwachidule, mankhwalawa amakulitsa njira zanu zopumira ndipo zimapangitsa kuti kupuma kukhale kosavuta.

Chopumira ichi nthawi zambiri chiyenera kugwiritsidwa ntchito mphindi 10-15 musanayambe kuchita masewera olimbitsa thupi. Izi zingathandize kupewa kapena kuchepetsa kuchepa kwa njira zopumira panthawi yochita masewera olimbitsa thupi. Zotsatira zake zimakhala pafupifupi maola 4-6.

2. Mankhwala oletsa kufalikira kwa matenda kwa nthawi yayitali

Kwa anthu ena, makamaka omwe ali ndi mphumu pafupipafupi kapena omwe ali ndi mphumu yomwe imayambitsa kuchita masewera olimbitsa thupi, dokotala wanu angakulembereni mtundu wina wa inhaler kuti mugwiritse ntchito tsiku lililonse. Izi zimatchedwa controller inhaler . Zili ndi mankhwala monga corticosteroids yopumira. Izi zimagwira ntchito pochepetsa kutupa kosatha m'njira zopumira. Izi zimapangitsa kuti njira zopumira zisamavutike ndi zinthu monga kuchita masewera olimbitsa thupi.

Palinso mankhwala ena, monga leukotriene modifiers, omwe angatengedwe ngati mapiritsi. Izi zingathandizenso anthu ena.

3. Kusintha kwa moyo ndi njira zina

Kuwonjezera pa mankhwala, ndikofunikira kwambiri kusamalira zinthu izi:

• Kutenthetsa thupi: Ndikofunikira kwambiri kutentha thupi kwa mphindi pafupifupi 10 mpaka 15 musanayambe kuchita masewera olimbitsa thupi. Chitani zinthu monga kuyenda pang'onopang'ono ndikuchita masewera olimbitsa thupi ang'onoang'ono omwe amasuntha mafupa anu. Izi zithandiza kuti pang'onopang'ono thupi lanu lizolowere kuchita masewera olimbitsa thupi.
• Kuziziritsa thupi: Komanso, mukamaliza kuchita masewera olimbitsa thupi, simuyenera kusiya nthawi yomweyo, koma muziziziritsa thupi kwa mphindi pafupifupi 5-10.
• Yesani kupuma kudzera m'mphuno mwanu: Mukamachita masewera olimbitsa thupi, yesani kupuma kudzera m'mphuno mwanu momwe mungathere. Mwanjira imeneyi, mpweya wolowa m'mapapo mwanu umakhala wofunda komanso wonyowa.
• Dzitetezeni pa masiku ozizira: Ngati mukusewera panja pa masiku ozizira komanso ouma, valani sikafu kapena chophimba chapadera (chophimba pakamwa ndi mphuno yanu). Izi zichepetsa kuchuluka kwa mpweya wozizira womwe umalowa mwachindunji.
• Pewani zinthu zomwe zimayambitsa vutoli: Masiku omwe mungu umachuluka, ndi bwino kuchepetsa kuchita masewera olimbitsa thupi panja. Kapena, yesani kuchita masewera olimbitsa thupi m'mawa kwambiri kapena madzulo pamene mpweya uli woipa kwambiri.
• Imwani madzi ambiri: Imwani madzi ambiri musanayambe kuchita masewera olimbitsa thupi, panthawi yochita masewera olimbitsa thupi, komanso mutatha kuchita masewera olimbitsa thupi. Ndikofunikira kusunga madzi okwanira m'thupi.

Kodi anthu omwe ali ndi mphumu chifukwa cha kuchita masewera olimbitsa thupi sangachite masewera olimbitsa thupi?

Ili ndi funso lalikulu lomwe makolo ambiri, komanso omwe ali ndi vutoli, amafunsa. "Ngati ine kapena mwana wanga ali ndi (Asthma Yoyambitsidwa ndi Kuchita Maseŵera Olimbitsa Thupi), kodi angathe kusewera ndi kuchita maseŵero olimbitsa thupi?" Yankho ndi lakuti, "Ndithudi! Palibe vuto!"

Ndipotu, si bwino kusiya kuchita masewera olimbitsa thupi kapena kusewera chifukwa chakuti muli ndi vutoli. Chifukwa kuchita masewera olimbitsa thupi n'kofunika kwambiri pa thanzi lathu la thupi ndi maganizo. Tangoganizirani, palinso omwe adapambana mendulo yagolide pamlingo wa Olimpiki omwe apambana bwino vutoli (Asthma Yoyambitsidwa ndi Kuchita Masewera Olimbitsa Thupi) ndikupambana dziko lonse!

Chofunika kwambiri ndikulankhula ndi dokotala ndikuphunzira momwe mungathanirane ndi vutoli moyenera. Ngati mutsatira malangizo a dokotala wanu, gwiritsani ntchito mankhwala anu (makamaka chopumira chanu) moyenera, ndikutsatira njira zodzitetezera zomwe zatchulidwa pamwambapa (kutenthetsa thupi, kuziziritsa thupi, komanso kuteteza ku chimfine), anthu ambiri amatha kusewera masewera aliwonse omwe akufuna popanda vuto lililonse.

Masewera ena amati ndi abwino kwambiri pa vutoli. Mwachitsanzo, kusambira . Chifukwa mpweya wozungulira dziwe losambira nthawi zambiri umakhala wofunda komanso wonyowa. Komanso, masewera omwe amagwiritsa ntchito mphamvu zambiri nthawi yochepa, komanso nthawi yopuma pafupipafupi (monga volleyball, baseball, sprints) angakhale oyenera anthu ena kuposa masewera omwe amafuna nthawi yayitali yothamanga mosalekeza (monga kuthamanga marathon, mpira wamiyendo, basketball). Komabe, izi sizikutanthauza kuti masewera ena sangaseweredwe. Ndi kasamalidwe koyenera, chilichonse n'chotheka.

Kodi ndiyenera kupita kwa dokotala liti?

• Ngati inu kapena mwana wanu mukukumana ndi zizindikiro zilizonse zomwe zatchulidwa pamwambapa (chifuwa, kupuma movutikira, kutsekeka pachifuwa, kupuma movutikira) mukuchita masewera olimbitsa thupi kapena mutatha kuchita masewera olimbitsa thupi, onetsetsani kuti mwaonana ndi dokotala wapafupi. Musanyalanyaze zimenezo.
• Ngati dokotala wakupezani ndi matenda a mphumu omwe amabwera chifukwa cha kuchita masewera olimbitsa thupi ndipo mukumwa mankhwala, koma zizindikiro zanu sizikuwoneka kuti zikulamulidwa ndi mankhwalawa, zomwe zikutanthauza kuti mukuvutikabe kuchita masewera olimbitsa thupi, onani dokotala wanu kachiwiri ndikukambirana za vutoli. Mlingo wa mankhwala anu ungafunike kusinthidwa kapena chithandizo china chingakulimbikitseni.
• Ngati mukufuna kugwiritsa ntchito inhaler yanu yochepetsera ululu kwa masiku opitilira awiri pa sabata, zikutanthauza kuti mphumu yanu siikulamuliridwa bwino. Ngati zili choncho, pitani kwa dokotala.

Izi ndizofunikira kwambiri:Ngati mwadzidzidzi mukuvutika kupuma, chizungulire kwambiri moti simungathe kulankhula, milomo yanu ndi zikhadabo zanu zikuoneka ngati zabuluu, ndipo chopumira chanu sichikukupatsani mpumulo uliwonse, ndi vuto lachipatala . Zikatero, muyenera kupita kuchipatala chapafupi nthawi yomweyo.

Zinthu zoti muzikumbukire mwachidule

Chabwino, tiyeni potsiriza tikukumbutseni zinthu zina zomwe tinkaganiza kuti ndizofunikira pa matenda a mphumu omwe amabwera chifukwa cha kuchita masewera olimbitsa thupi:

• Kupuma movutikira, kukhosomola, ndi kupuma movutikira komwe kumachitika pokhapokha panthawi yochita masewera olimbitsa thupi kungatchedwe kuti Mphumu Yoyambitsidwa ndi Kuchita Masewera Olimbitsa Thupi .
• Palibe choopa ichi, ndi vuto losavuta kulithetsa.
• Palibe chifukwa chosiya kuchita masewera olimbitsa thupi, kusewera, kapena kusewera masewera chifukwa chakuti muli ndi vutoli. Ndipotu, kuchita masewera olimbitsa thupi kungathandize kuchepetsa vutoli.
• Ngati inu kapena mwana wanu muli ndi zizindikiro izi, onetsetsani kuti mwawonana ndi dokotala kuti akupatseni chithandizo choyenera komanso kuti akupatseni upangiri ndi chithandizo chofunikira.
• Gwiritsani ntchito mankhwala omwe dokotala wanu wakupatsani (makamaka ma inhalers) moyenera, panthawi yoyenera, komanso m'njira yoyenera. Musaiwale kutentha thupi musanachite masewera olimbitsa thupi ndikuziziritsa thupi mukamaliza.
• Ngati munthu ali ndi matenda oyenera, chithandizo choyenera, komanso chithandizo choyenera, aliyense amene ali ndi matenda a mphumu akhoza kukhala ndi moyo wathanzi, wokangalika, komanso wachimwemwe.

Choncho, ngati muli ndi vuto ngati ili, musachedwe kupita kwa dokotala. Mukatero inunso mutha kusewera masewera omwe mumakonda popanda choletsa chilichonse ndikukhala ndi thanzi labwino!

` mphumu yoyambitsidwa ndi masewera olimbitsa thupi, masewera olimbitsa thupi, mphumu, kupuma movutikira, chopumira, masewera, thanzi, nkhani yachipatala ya Sinhala