Kodi mungasunge bwanji mano anu akuwala? (Chisamaliro cha Mano) Tiyeni tikambirane za izi!

Mukamwetulira mokongola, kodi zikanakhala bwino bwanji ngati mano anu nawonso akanawala? Tangoganizani, thanzi la pakamwa pathu ndi lofunika kwambiri pa thanzi la thupi lathu lonse. Choncho lero, tiyeni tikambirane za momwe tingasamalire bwino mano amtengo wapataliwa ndikuteteza ku matenda.

N’chifukwa chiyani kusamalira mano athu n’kofunika kwambiri?

Mwachidule, kusamalira mano anu bwino kungathandize kupewa mabowo ndi matenda a chingamu . Mukatsuka mano anu ndi floss, mumachotsa plaque . Iyi ndi filimu yomata yomwe imapangidwa ndi mabakiteriya mkamwa mwanu omwe sangawonekere ndi maso. Kunena zoona, ndi chikasu chomwe chimapangika pa mano anu. Ngati plaque iyi sinachotsedwe bwino, imatha kuuma ndikumamatira ku mano anu, zomwe zimapangitsa mabowo pakapita nthawi, zomwe zikutanthauza kuti mano anu ayamba kuwola. Sikuti zokhazo, komanso zingayambitse mavuto ndi chingamu chanu, monga kutsika kwa chingamu komanso mano omasuka.

Ndiye mumachotsa bwanji chikwangwani ichi?

Njira yabwino kwambiri yochotsera chikwangwani chokwiyitsa ichi ndikutsuka mano anu nthawi zonse . Madokotala a mano amalimbikitsa kutsuka mano anu kawiri patsiku, m'mawa ndi usiku musanagone, ndi mankhwala otsukira mano okhala ndi fluoride . Fluoride ndi chinthu chapadera chomwe chimalimbitsa mano ndikuletsa mabowo. Muyeneranso kutsuka mano osachepera kamodzi patsiku. Kutsuka mano motere kudzakuthandizani kuti mkamwa mwanu mukhale wathanzi.

Chabwino, kodi mumatsuka mano anu bwanji?

Yesetsani kukhala ndi mphindi ziwiri zokha mukutsuka mano anu. Anthu ena angaganize kuti izi ndi zazitali pang'ono, ndipo angaganize kuti, "Chifukwa chiyani mphindi ziwiri?" Koma ndikofunikira kwambiri kuti mano ndi mkamwa mwanu ziyeretsedwe. Nazi malangizo angapo omwe angakuthandizeni:

• Pakani mano anu pang'onopang'ono, pogwiritsa ntchito njira zazifupi komanso zopapatiza , mozungulira. Musamatsuke kwambiri! Kuchita zimenezi kungawononge nkhama zanu, kupangitsa mano anu kukhala opanda mphamvu, komanso kuwononga enamel yoteteza dzino lanu.
• Muyenera kutsuka mano anu mbali zonse . Izi zikutanthauza kutsuka mano anu kunja (mbali ya tsaya), mkati (mbali ya lilime), ndi pamwamba pomwe timatafuna chakudya. Anthu ambiri amatsuka mano kuyambira pamwamba mpaka pansi, zomwe sizigwira ntchito.
• Pakani lilime lanu pang'onopang'ono . Izi zili choncho chifukwa mabakiteriya amatha kusonkhana pa lilime lanu, zomwe zingayambitsenso mpweya woipa m'kamwa.
• Ikani chowerengera nthawi kwa mphindi ziwiri, kapena ikani nyimbo yomwe mumakonda (yaitali!) ndikutsuka mpaka itatha. Maburashi ena amagetsi ali ndi chowerengera nthawi chomwe chingakudziwitseni patatha mphindi ziwiri.
• Mukamaliza kutsuka mano , tulutsani mankhwala otsukira mano.Musaiwale. Musatsuke pakamwa panu ndi madzi ambiri ndipo muzimutsuka mobwerezabwereza, chifukwa izi zitha kuchepetsa mphamvu ya fluoride mu mankhwala otsukira mano. Ndikokwanira kutsuka pakamwa panu ndi madzi pang'ono ndikuchotsa.

Kodi 'flossing' imatanthauza chiyani? Kodi ndi yofunika kwambiri?

Inde, anthu ambiri safuna kugwiritsa ntchito floss. Amaganiza kuti ndi "zovuta kwambiri." Koma kugwiritsa ntchito floss ndikofunikira kwambiri kuti muchotse tinthu ta chakudya ndi plaque pamalo omwe burashi ya mano singafikire, monga pakati pa mano ndi pafupi ndi mkamwa . Mungadabwe kudziwa kuti kutsuka mano kokha kumangoyeretsa 60% ya mano anu! Kutsuka mano ndikofunikira kuti muyeretse ena onse. Umu ndi momwe mungagwiritsire ntchito floss mosavuta:

• Choyamba, dulani chidutswa cha floss chokhala ndi kutalika kwa mainchesi 18 (kuyambira pachigongono mpaka m'zala).
• Ikulungeni mozungulira zala zanu zapakati. Mutha kuikulungani pang'ono padzanja limodzi ndi pang'ono padzanja lina. Kenako gwiritsani ntchito chala chanu cham'manja, chapakati, ndi chala chachikulu kuti muikulunge mwamphamvu, ndikusiya pafupifupi inchi imodzi ya floss pakati pa manja anu.
• Tsopano pang'onopang'ono tsitsani floss pakati pa mano awiri. Isunthireni kumbuyo ndi kumbuyo ngati kuti mukukwera 'seesaw', musakanikize mwamphamvu nthawi imodzi.
• Manga ulusi kuzungulira mbali imodzi ya dzino ngati 'C' ndipo pukutani pang'onopang'ono mmwamba ndi pansi. Tsukani pansi pa mzere wa chingamu. Musakankhire mwamphamvu kwambiri mu chingamu. Samalani kuti musavulaze chingamu mukamagwiritsa ntchito ulusi.
• Chitani chimodzimodzi ndi dzino lotsatira. Kenako kulungani floss yomwe mwagwiritsa ntchito pa chala cha dzanja lanu lina, tengani floss yatsopano, kenako pita pakati pa mano awiri otsatira.
• Chitani izi pakati pa mano awiri aliwonse mkamwa mwanu. Musaiwale kumbuyo kwa dzino lomaliza.

Poyamba, zingamveke zovuta kuchita izi mpaka mutazolowera, ndipo m'kamwa mwanu mungatuluke magazi pang'ono. Koma pakapita nthawi, zidzakhala zosavuta kwa inu, ndipo m'kamwa mwanu mukakhala bwino, magazi adzasiya kutuluka. Mutha kufunsa dokotala wa mano kuti akuuzeni zambiri za izi. Angakuuzeninso za zipangizo zina zomwe zimapangitsa kuti floss ikhale yosavuta, monga 'flossers' , zomwe ndi zida zazing'ono zogwiritsira ntchito floss, kapena 'maburashi apakati pa mano'.

Kupatula kutsuka mano ndi kupukuta mano, kodi tingachite chiyani china kuti mano athu akhale athanzi?

Mwina mukudziwa kale kuti shuga ndiye chifukwa chachikulu cha kuwola kwa mano . Koma si kuchuluka kwa shuga komwe mumadya kokha, komanso nthawi komanso momwe mumadyera kungakhale kofunikira. Taganizirani izi, kudya chokoleti kapena biscuit musanagone (makamaka ngati simukutsuka mano anu pambuyo pake) ndiye vuto lalikulu lomwe mungakumane nalo ku mano anu. Chifukwa shugayo imakhala m'mano nthawi yonse yomwe mukugona, zomwe zimapangitsa kuti mabakiteriya akhale ndi phwando labwino.

Chofunika kwambiri ndi kuchepetsa nthawi yomwe shuga imatsalira m'mano mwanu.Chifukwa cha izi ndi chakuti mabakiteriya omwe ali mu plaque, omwe tidakambirana kale, amagwiritsa ntchito shuga uyu kupanga asidi . Asidi uyu amasungunula enamel, gawo lakunja lolimba, loteteza dzino, ndikutsegula njira yoti mabowo alowe.

Choncho, mukamaganizira za chakudya ndi zakumwa, kumbukirani zinthu izi:

• Ndi bwino kutsuka mano anu nthawi yomweyo mutatha kudya. Ngati sizingatheke, tsukani pakamwa panu bwino ndi madzi kapena chotsukira pakamwa . Kapena kutafuna chingamu chopanda shuga kwa mphindi zochepa. Izi zidzawonjezera kutuluka kwa malovu, kuchepetsa acidity, komanso kuthandiza kuchotsa tinthu ta chakudya.
• Pewani kudya zakudya zokhala ndi shuga (monga toffee, mabisiketi, makeke) pafupipafupi pa chakudya chachikulu. Ngati mudya, yesani kuzidya pamodzi ndi chakudya chachikulu. Izi zidzawonjezera kupanga malovu , zomwe zingachotse shuga ndi mabakiteriya ena, ndikuchepetsa acidity.
• Chepetsani zakudya ndi zakumwa zokhala ndi shuga monga maswiti ndi zakumwa zotsekemera (soda, madzi opakidwa m'matumba). Izi ndi 'zopanda ma calories' ndipo zimawononganso mano anu.
• Sankhani zokhwasula-khwasula zopatsa thanzi komanso zopanda shuga wambiri. Mwachitsanzo, chidutswa cha tchizi, popcorn, ndiwo zamasamba zosaphika monga nkhaka ndi kaloti, ndi yogurt yopanda shuga.

Ndiye kodi tiyenera kupita kwa dokotala wa mano liti?

Anthu ambiri amapita kwa dokotala wa mano akamavutika ndi dzino. Koma zimenezo zili ngati kufunafuna chithandizo pambuyo poti matendawa ayamba kale. Kuti mukhale ndi thanzi labwino la mkamwa, ndikofunikira kwambiri kukayezetsa mano nthawi zonse . Kwa ana aang'ono, nthawi zambiri ndi bwino kupita kwa dokotala wa mano kamodzi pa miyezi 6 iliyonse . Kwa akuluakulu, kamodzi pachaka kungakhale kokwanira, koma izi zidzatsimikiziridwa ndi dokotala wa mano kutengera thanzi lanu la mkamwa.

Mukapita kukayezetsa mano pafupipafupi ngati kumeneku, mutha kuzindikira kuwonongeka kwa mano, matenda a chingamu, ndi mavuto ena a mkamwa msanga ndikupewa kapena kuchiza ndi mankhwala osavuta . Tangoganizani, ngati mutapeza kuwonongeka kwa mano msanga, kudzaza pang'ono kungapulumutse dzino. Kodi ndi bwino bwanji kuposa kudikira mpaka litakula, kupita ku mizu ya dzino, kuyambitsa ululu waukulu, komanso kufunikira kuchotsa dzino?

Komanso, ngati muli ndi dzino lopweteka, mano anu amasanduka dzanzi mukamwa madzi ozizira, mkamwa mwanu mumatuluka magazi, mkamwa mwanu mwatupa ndipo mwafiira, mukumva mpweya woipa, mano anu akukulirakulira, kapena mukumva china chake chachilendo m'nsagwada yanu, uzani banja lanu ndipo pitani kwa dokotala wa mano nthawi yomweyo . Musanyalanyaze zizindikiro izi.

Kotero, poganizira zonsezi, ndi zinthu ziti zofunika kwambiri posamalira mano anu?

Choncho, kuti mano anu akhale okongola komanso athanzi kwa moyo wanu wonse, muyenera kukumbukira zinthu izi:

• Tsukani mano anu kawiri patsiku kwa mphindi zosachepera ziwiri ndi mankhwala otsukira mano okhala ndi fluoride. Tsopano mukudziwa momwe mungatsukire mano anu bwino.
• Sambani mano anu osachepera kamodzi patsiku. Musaiwale kutsuka mano anu.
• Chepetsani kudya zakudya ndi zakumwa zokhala ndi shuga momwe mungathere. Pewani kudya maswiti pafupipafupi, makamaka pakati pa chakudya. Imwani madzi ambiri.
• Pitani kwa dokotala wa mano nthawi zonse kuti mukayeze mano anu. Mwanjira imeneyi, mutha kuthetsa mavuto aliwonse asanayambe.
• Ngati muwona chinthu monga kupweteka kwa dzino kapena kusintha kwa mkamwa mwanu, musachite mantha ndipo funsani upangiri wa dokotala nthawi yomweyo.

Kumbukirani, mano abwino si kumwetulira kokongola kokha, koma ndi ndalama zabwino kwambiri pa thanzi lanu lonse! Tiyeni tiyambe kutsatira zizolowezi zosavuta koma zamtengo wapatali lero, sichoncho? Mutha kukhala ndi kumwetulira kokongola komanso kwathanzi!

Thanzi la mano, kutsuka mano, kupukuta mano, kuwola kwa mano, matenda a chingamu, zolembera mano, dokotala wa mano