Kodi mumaopanso zipinda kapena anthu omwe ali m'zipindamo? Tiyeni tikambirane za Koinoniphobia!

Kodi nthawi zina mumakhala ndi nkhawa mukaganiza zolowa m'chipinda chodzaza anthu? Kapena mwina mumangoona chipinda chopanda kanthu ndipo mukumva kulemera kwachilendo ndi nkhawa mumtima mwanu. Ngati izi ndi nkhawa yaying'ono chabe, palibe vuto, koma ngati mantha awa akukhala osapiririka ndikukhudza zochita zanu za tsiku ndi tsiku, ndiye kuti tiyenera kusamala pang'ono. Lero tikambirana za vuto lotere, kutanthauza, matenda amisala otchedwa Koinoniphobia.

Kodi Koinoniphobia ndi chiyani? Tiyeni timvetse mosavuta!

Mwachidule, Koinoniphobia ndi mantha aakulu komanso osalamulirika a zipinda kapena anthu omwe ali m'zipindazo. Iyi ndi mantha enieni. Mumamva mantha komanso kusasangalala kwambiri kuposa momwe mumakumana nako. Tangoganizirani, mwaitanidwa ku phwando, koma lili m'holo yayikulu, yodzaza ndi anthu. Mukaganiza zopita kumeneko, mumamva kulemera kwambiri, thukuta, komanso mumavutika kupuma. Ndi mtundu wa kumverera kwakukulu komwe kuli.

Nthawi zina, Koinoniphobia imatha kugwirizanitsidwa ndi vuto lotchedwa Social Anxiety Disorder , lomwe ndi mantha kapena mantha omwe amabuka polankhula kapena pochita zinthu ndi anthu ena.

Chofunika: Mutha kukhala ndi mantha osiyanasiyana. Nazi zitsanzo zina:

- Agoraphobia: Kuopa malo otsekedwa komanso otsekeka.

- Anthropophobia: Kuopa anthu.

- Catagelophobia: Kuopa kusekedwa kapena kusekedwa ndi ena.

- Enochlophobia: Kuopa malo odzaza anthu.

- Glossophobia: Kuopa kulankhula pagulu.

- Haphephobia: Kuopa kukhudzidwa.

- Scolionophobia: Kuopa sukulu.

Kodi mantha ndi chinthu china kuposa mantha chabe?

Ndizachibadwa kuti tonsefe tiziopa chinachake. Anthu ena amakhala ndi mantha pang'ono kapena nkhawa yokhudza kutalika kapena kukwera ndege. Koma mantha amenewo sasokoneza moyo wawo watsiku ndi tsiku.

Koma mantha ndi oopsa kwambiri. Pankhaniyi, mumakhala ndi mantha aakulu kotero kuti mumachita chilichonse kuti mupewe vuto lomwe limayambitsa manthawo. Mwachitsanzo, ngati mukuopa kulowa m'chipinda, mungapewe misonkhano ndi zochitika zofunika. Chifukwa cha zinthuzi, kaganizidwe kanu ndi khalidwe lanu zimatha kukhala zachilendo, ndipo mungadzipeze kuti simungathe kuchita ntchito zanu za tsiku ndi tsiku.

Ndingadziwe bwanji ngati ndili ndi Koinoniphobia?

Zipinda ndi chinthu chomwe tili nacho nthawi zonse m'miyoyo yathu. Ndipo ndi zachilendo kuti anthu azikhala m'zipinda zimenezo. Chifukwa chake, ndi zachilendo kukhala ndi mantha polowa m'chipinda chodzaza ndi anthu omwe simukuwadziwa, ndipo ndi zachilendo kumva kukayikira pang'ono kulowa m'chipinda chomwe simukudziwa zomwe mungayembekezere.

Koma kwa anthu ena, zipinda zimenezi zingayambitse mantha osamveka bwino . Manthawo akhoza kukhala amphamvu kwambiri moti sangathe kuchita zinthu zomwe kale zinali zosavuta. Ngati muli ndi Koinoniphobia, mutha kukhala ndi nkhawa yaikulu pongoganiza zolowa m'chipinda. Mantha amenewa angayambitsenso mantha , kapena mantha osalamulirika.

Ngati mukukayikira kuti muli ndi vutoli, muyenera kuonana ndi dokotala . Kukhala ndi mantha aakulu a zipinda kapena zipinda zokhala ndi anthu kungakukhudzeni kwambiri. N'zovuta kwambiri kupewa zinthu ngati zimenezi. Kumbukirani kuti palibe chifukwa chochitira manyazi kapena kubisa malingaliro anu okhudza mantha. Ndi chithandizo choyenera, mutha kupezanso mtendere wamumtima.

Kodi ndi zinthu ziti zomwe zimayambitsa Koinoniphobia?

Pali zifukwa ziwiri zazikulu zomwe zimachititsa kuti mantha enaake ngati amenewa achitike.

• Majini: Ngati wina m'banja mwanu wakhala ndi vuto la maganizo , mungakhale pachiwopsezo chachikulu chokhala ndi nkhawa komanso mantha. Zili ngati chinthu chomwe chimachitika m'banja mwanu.
• Malo ndi Zochitika: Ngati mwakumanapo ndi zoopsa kwambiri zamaganizo , kaya m'zipinda zina kapena chifukwa cha anthu omwe ali m'zipinda zimenezo, zimenezo zingakhalenso chifukwa cha mantha a Koinoni. Mwachitsanzo, ngati munadzudzulidwa kwambiri mu ofesi ya mkulu wa sukulu pamene munali kusukulu, mungakumbukire mantha akale mukaona zipinda zoterozo. Kapena, mungakumane ndi mantha awa mukaona malo omwe munakumanapo ndi vuto lalikulu, monga holo ya msonkhano.

Kodi zizindikiro za Koinoniphobia ndi ziti?

Zizindikiro za vutoli ndi kuphatikiza kwa kusintha kwa khalidwe ndi momwe thupi limayankhira.

Kusintha kwa khalidwe

Mungachite zinthu ngati izi kuti mupewe zipinda ndi anthu:

• Sindikufuna kuchoka mnyumbamo.
• Ngati pali anthu, musalowe m'nyumba kapena m'chipinda china.
• Kukana kugwira ntchito zinazake, kapena kusagwira ntchito iliyonse.
• Sindikufuna kupita kusukulu kapena ku yunivesite.
• Kupewa kwathunthu zochitika zachikhalidwe ndi maphwando.

Zizindikiro Zamaganizo

Izi ndi zizindikiro zomwe zimakhudza momwe mumaganizira komanso momwe mumamvera.

• Kukwiya.
• Kumva nkhawa nthawi zonse.
• Utsi wa muubongo ndi kumva ngati kuti sungathe kuganiza, ngati kuti mutu wako uli ndi utsi.
• Kuda nkhawa ndi zinthu zambiri komanso kusatha kulamulira maganizo ako.
• Kukhala ndi malingaliro achilendo komanso osamveka bwino omwe anthu omwe ali m'chipindamo akuyesera kukupwetekani.
• Kuvutika ndi nkhawa kwambiri nthawi zonse.

Zizindikiro Zakuthupi

Koinoniphobia ingakuthandizeninso kuti musamve bwino m'thupi.

• Kungolira.
• Kumva chizungulire (Kuzunguza mutu) .
• Kupsinjika kwa minofu ndi kumva kupweteka ndi kupsinjika kwa minofu ya thupi.
• Kusanza , kumva ngati kusanza.
• Kugunda kwa mtima (palpitations) ndi kuwonjezeka kwa liwiro la kugunda kwa mtima.
• Kuvuta kupuma, kumva ngati ukupuma movutikira (Dyspnea) .
• M'mimba mwanu mukuvutika , mukumva ngati m'mimba mwanu mukutembenuka.

Kodi madokotala amazindikira bwanji matenda a Koinoniphobia?

Madokotala amazindikira vutoli mwa kukufunsani za zizindikiro zanu ndi machitidwe anu.

Mwachitsanzo, dokotala angafunse mafunso monga:

• Kodi mumamva bwanji mukakhala m'chipinda?
• Kodi mumaganizira kangati za zipinda?
• N’chiyani chimakupangitsani kuopa kukhala m’chipinda?
• Kodi inuyo kapena wina aliyense m'banja mwanu adakhalapo ndi vuto la nkhawa pakati pa anthu kapena mantha enaake?
• Kodi mwasintha zizolowezi zanu za tsiku ndi tsiku chifukwa cha mantha anu pa zipinda izi?
• Kodi mukupewa zinthu zomwe munkakonda kuchita komanso malo omwe munkapita chifukwa cha mantha awa?

Kodi mankhwala a Koinoniphobia ndi ati?

Chimodzi mwa njira zothandiza kwambiri pa vutoli ndi chithandizo cha kukhudzana ndi anthu . Izi zimaphatikizapo katswiri wa zamaganizo kukuikani m'zipinda ndi anthu pang'onopang'ono, pang'onopang'ono. Choyamba, mungafunike kukambirana za momwe mumamvera mukaona mitundu yosiyanasiyana ya zipinda.

Pamene chithandizo chikupita patsogolo, mumayang'ana zithunzi, mukulankhula za zochitika zosiyanasiyana, ndikuphunzira njira zokuthandizani kuthana ndi mantha amenewa. Kenako pang'onopang'ono mumakhala nthawi m'zipinda ndi anthu. Poyamba, mungakhale m'chipinda ndi anthu omwe mumawadziwa. Mukayamba kuzolowera, mudzadziwitsidwa m'zipinda ndi anthu ambiri, anthu omwe simukuwadziwa.

Kodi mankhwala ena ndi ati?

Pali njira zina zingapo zothandizira zomwe zingathandize:

• Chithandizo cha Maganizo (CBT):Mlangizi wanu wa zaumoyo wamaganizo adzakupatsani chithandizo cha CBT ichi. Mu izi, mudzafufuza chifukwa chake mumamva mantha ndi nkhawa mukawona chipindacho. Mudzaphunziranso momwe mungaletsere malingaliro oipa komanso oipa omwe amabuka m'maganizo mwanu.
• Mankhwala: Mankhwala sangachiritse matenda a Koinoniphobia kotheratu. Komabe, mankhwala oletsa kuvutika maganizo ndi mankhwala oletsa nkhawa angakuthandizeni kuthana ndi mavutowa. Mankhwala oletsa nkhawa angathandize kuchepetsa mantha anu kapena kuchepetsa kwakanthawi nkhawa zomwe mumamva mukamapita kuzipinda zosiyanasiyana.
• Kuchepetsa Kupsinjika Maganizo: Kuchita masewera olimbitsa thupi opumira kwambiri komanso kusinkhasinkha kungakuthandizeni kukhazika mtima pansi maganizo anu ndikupumula thupi lanu. Izi zingathandize kupewa mantha, kapena kugwedezeka mwadzidzidzi, komwe kungachitike mukalowa m'chipinda chodzaza anthu.

Kodi pali chilichonse chomwe ndingachite kuti ndipewe Koinoniphobia?

Ngati ndinu munthu amene amavutika ndi nkhawa nthawi zonse, pali zinthu zomwe mungachite kuti nkhawa isakule kwambiri. Kuchita zimenezi kudzakuthandizani kulamulira maganizo anu, zomwe zimachepetsa chiopsezo chokhala ndi mantha enaake.

Zinthu zomwe mungachite kuti muchepetse nkhawa:

• Kuchepetsa kugwiritsa ntchito mowa ndi mankhwala osokoneza bongo.
• Kuyesa kuchepetsa nkhawa.
• Kusiya kusuta fodya ndi kugwiritsa ntchito zinthu zina za fodya.
• Kucheza ndi anthu omwe mumawakonda.
• Kuti muchepetse kuganizira kwambiri za mantha amenewa, yambani chizolowezi chatsopano.

Kodi chiyembekezo cha anthu omwe ali ndi Koinoniphobia ndi chotani?

Motsogozedwa ndi dokotala wanu, chithandizo chokhudzana ndi kukhudzana ndi anthu komanso njira zina zochiritsira zingakuthandizeni kuthana ndi mantha anu okhudza zipindazi. Mwachitsanzo, nthawi zina, mukayenera kupereka ulaliki kapena mukayamba kulankhula ndi gulu latsopano la anthu, mungakhalebe ndi nkhawa pang'ono. Koma kudziwa momwe mungadzichepetsere kungakuthandizeni kupewa malingaliro amenewo kuti asakule kwambiri. Pakapita nthawi, chithandizo chiyenera kuthandiza kuchepetsa zotsatira za koinoniphobia pa zochita zanu za tsiku ndi tsiku ndikukweza moyo wanu.

Kodi ndi chiyani china chofunikira kudziwa chokhudza kukhala ndi Koinoniphobia?

Simuyenera kukhala ndi mantha a zipinda. Chithandizo chingathandize kuchepetsa zizindikiro , kuti mubwerere ku moyo wanu watsiku ndi tsiku. Zimatenga nthawi kuti mugonjetse mantha anu. Koma musalole zimenezo kukufooketsani. Kugwira ntchito ndi mlangizi wa zaumoyo wamaganizo amene mumamudalira kungakuthandizeni kupita patsogolo mosalekeza.

Kumbukirani, koinoniphobia ndi mantha a zipinda kapena anthu m'zipinda. Mukamayesetsa kupewa zipinda, mantha anu amatha kulamulira moyo wanu. Gawo loyamba kuti muchiritse ndikulankhula ndi dokotala wanu. Angakuthandizeni kupeza njira zabwino zothetsera mavuto. Ndi chithandizo chabwino, nkhawa zomwe mumamva m'zipinda zodzaza anthu zidzachepa. Ngakhale mutakhala ndi nkhawa nthawi zina, kudziwa momwe mungaletsere malingaliro oipa omwe amabwera m'maganizo mwanu kudzakuthandizani kuti musakhudze kwambiri mapulani anu ndi moyo wanu.

Mwachidule, zinthu zomwe tiyenera kukumbukira (Uthenga Wopita Nawo Kunyumba)

Chabwino, nazi zinthu zina zomwe muyenera kuziganizira kuchokera pa zomwe takambirana:

• Koinoniphobia ndi vuto lenileni lomwe liyenera kuonedwa mozama. Si nkhani yongopeka chabe.
• Simuyenera kuvutika nokha. Mutha kupeza thandizo pa izi.
• Ngati muli ndi zizindikiro izi, musaope kulankhula ndi dokotala kapena mlangizi wa zaumoyo wamaganizo . Ndicho chinthu chabwino kwambiri kuchita.
• Njira zochiritsira monga chithandizo chodziwikiratu ndi chithandizo chamaganizo (CBT) ndizothandiza kwambiri. Mankhwala angagwiritsidwenso ntchito ngati pakufunika kutero.
• Chithandizo chingatenge nthawi, koma musataye mtima. Pang'onopang'ono, mudzatha kulamulira mantha awa ndikusangalalanso ndi moyo wanu.

Kotero, ngati inu kapena munthu amene mumamudziwa akuvutika ndi izi, chonde funani thandizo. Thanzi lanu la maganizo ndi lofunika monga momwe thanzi lanu lakuthupi limafunikira.

` Koinoniphobia, mantha a zipinda, mantha a anthu, mantha, thanzi la maganizo, nkhawa, chithandizo