Kodi muli ndi vuto la kuvutika maganizo? Nkhawa? (Kuvutika maganizo vs. Nkhawa) Tiyeni tidziwe bwino za izi

Ndi zachilendo kumva chisoni, kusungulumwa, komanso kutaya chiyembekezo nthawi zina m'miyoyo yathu. Ndi zachilendonso kumva mantha pang'ono komanso kuda nkhawa nthawi zina monga mayeso akayandikira kapena mukayenera kupita kukafunsidwa mafunso. Koma ngati malingaliro awa a chisoni ndi nkhawa amakhalapo nthawi zonse m'maganizo mwanu, ndipo ngati ndi ovuta kwambiri moti amasokoneza zochita zanu za tsiku ndi tsiku komanso maubwenzi anu, mwina ndi vuto lomwe tiyenera kuda nkhawa nalo pang'ono. Izi zitha kukhala zizindikiro za matenda amisala otchedwa kuvutika maganizo kapena nkhawa. Zonsezi ndi matenda ochiritsika. Tiyeni tiwone zomwe ziwirizi zili, kusiyana ndi kufanana pakati pawo ndi kotani.

Ndiye kodi kuvutika maganizo kumeneku n’chiyani?

Mwachidule, kuvutika maganizo ndi vuto lomwe limakhudza momwe mukumvera, momwe mukumvera, komanso khalidwe lanu. Ngati muli ndi kuvutika maganizo, mungamve chisoni nthawi zonse, mulibe mphamvu zochitira chilichonse, ndipo simungakhale ndi chidwi ndi zinthu zomwe munkakonda kale.

Kawirikawiri, kuti munthu adziwe ngati ali ndi vuto la kuvutika maganizo, ayenera kukhala ndi chimodzi mwa zizindikiro zotsatirazi kwa milungu iwiri, nthawi zambiri, ndipo dokotala ayeneranso kuonetsetsa kuti zizindikirozo sizimayambitsidwa ndi matenda ena, monga vuto la chithokomiro.

Chabwino, ndiye nkhawa ndi chiyani?

Mantha ndi nkhawa ndi mbali ya moyo wathu. Koma ngati malingaliro amenewa afika posalamulirika, kapena ngati akuchitika nthawi zonse popanda chifukwa chomveka, akhoza kukhala chizindikiro cha matenda a nkhawa.

Kodi nthawi zonse mumamva chonchi?

• Ndikumva kulemedwa kwakukulu mumtima mwanga, ndikuda nkhawa ndi chilichonse.
• Ndimakwiya msanga ndipo ndilibe mtendere wamumtima.
• Zinthu monga kugwedezeka, thukuta, ndi kunjenjemera zimachitika.
• Amaona ngati sangathe kudziletsa.

Kodi pali mitundu yosiyanasiyana ya nkhawa? (Mitundu ya Nkhawa)

Inde, pali mitundu ingapo ikuluikulu ya matenda a nkhawa.

• Matenda Okhudzana ndi Nkhawa: Izi zimadziwika ndi nkhawa yopitirira muyeso pazinthu zosiyanasiyana za tsiku ndi tsiku (ntchito, ndalama, banja).
• Matenda a Nkhawa pa Anthu: Kumva mantha kwambiri komanso manyazi m'malo ochezera anthu, m'malo omwe anthu ena amapezeka.
• Matenda a Mantha: Mantha adzidzidzi komanso amphamvu omwe amapezeka popanda chifukwa chomveka. Zizindikiro zake zingaphatikizepo kupweteka pachifuwa, kugunda kwa mtima mofulumira, komanso kupuma movutikira. Timatcha izi kuti "Mantha Oopsa".
• Kuopa: Kuopa chinthu kapena mkhalidwe winawake mopitirira muyeso, monga kutalika, nyama, akangaude, kapena singano.
• Matenda Odziletsa Kwambiri (OCD): Maganizo odziletsa kwambiri ndi maganizo osafunikira omwe amakupangitsani kubwerezabwereza zinthu zina (kukakamiza). Mwachitsanzo, kusamba m'manja mobwerezabwereza chifukwa mukuganiza kuti ndi majeremusi.
• Matenda Ovutika Maganizo Pambuyo pa Zoopsa (PTSD):Matenda omwe amachitika pambuyo pa chochitika choopsa (monga ngozi yaikulu, tsoka lachilengedwe). Izi zingaphatikizepo kukumbukira zinthu zakale komanso kupewa zinthu zokhudzana ndi chochitikacho.

Kodi kusiyana kwakukulu ndi ubale pakati pa awiriwa ndi chiyani?

Kusiyana kwakukulu ndi zizindikiro zake. Kuvutika maganizo kwenikweni ndi kumva chisoni kosalekeza, kutaya chidwi, komanso kusowa mphamvu. Nthawi zina pamakhala malingaliro odzivulaza. Nkhawa kwenikweni ndi mantha ndi nkhawa yosalamulirika.

Koma pali mgwirizano wamphamvu pakati pa ziwirizi. Matenda onsewa amatha kuchitika mwa munthu mmodzi nthawi imodzi. Ndipotu, pafupifupi 60% ya anthu omwe ali ndi nkhawa amakumananso ndi zizindikiro za kuvutika maganizo, ndipo pafupifupi 60% ya anthu omwe ali ndi nkhawa amakumananso ndi zizindikiro za nkhawa. Matenda amodzi amatha kupangitsa zizindikiro za winayo kukhala zovuta kwambiri.

Asayansi amakhulupirira kuti matenda onsewa akhoza kuchitika chifukwa cha majini omwewo kapena momwe ubongo umagwirira ntchito. Komanso, kupsinjika maganizo ndi kuvulala komwe kumachitika ali mwana kapena atakula kungathandize kuti matenda onsewa apitirire.

Kodi kuvutika maganizo ndi nkhawa zimachiritsidwa bwanji?

Matenda awiriwa akamachitika nthawi imodzi, kuzindikira ndi kuchiza nthawi zina kumakhala kovuta. Ndicho chifukwa chake ndikofunikira kuuza dokotala wanu za zizindikiro zanu zonse, ngakhale zitakhala zazing'ono bwanji.

Pali njira ziwiri zazikulu zomwe zimagwiritsidwa ntchito pochiza: kulankhula ndi mankhwala. Nthawi zina zonsezi zimagwiritsidwa ntchito pamodzi.

Kulankhulana / Uphungu

Izi zikuphatikizapo kulankhula ndi mlangizi wodziwa bwino ntchito kapena katswiri wa zamaganizo za mavuto anu ndikupereka malangizo pakusintha maganizo ndi khalidwe lanu. Pali njira zosiyanasiyana zochitira izi.

• Chithandizo cha Maganizo (CBT): Iyi ndi njira yotchuka komanso yothandiza kwambiri. Imakuphunzitsani momwe mungazindikire ndikusintha malingaliro oipa omwe akukuyambitsani kuvutika maganizo kapena nkhawa.
• Chithandizo cha Kuyanjana ndi Anthu: Izi zimathandiza kukonza ubale wanu ndi anthu komanso momwe mumalankhulirana ndi ena.
• Chithandizo Chothetsera Mavuto: Kukulitsa luso lothana ndi mavuto a moyo ndi kuthana ndi zizindikiro.

Mankhwala

Kutengera ndi zizindikiro zanu, dokotala wanu angakupatseni mankhwala othandiza pochiza kuvutika maganizo komanso nkhawa. Mankhwala omwe amagwiritsidwa ntchito kwambiri ndi selective serotonin reuptake inhibitors (SSRIs) ndi selective serotonin reuptake inhibitors (SNRIs).Simungaone zotsatira nthawi yomweyo mukayamba kumwa mankhwalawa. Nthawi zambiri zimatenga milungu kapena miyezi ingapo musanayambe kumva ubwino wake. Komanso, zingatenge nthawi kuti mupeze mankhwala oyenera komanso mlingo woyenera kwa inu. Chifukwa chake, ndikofunikira kwambiri kutsatira malangizo a dokotala wanu molondola komanso kukhala oleza mtima.

Kodi ndi kusintha kotani kwa moyo komwe kungachitike?

Pamodzi ndi chithandizo, kusintha pang'ono kwa moyo wanu kungapangitse kusiyana kwakukulu.

• Kuchita Masewera Olimbitsa Thupi: Chitani zinthu monga kuyenda, kuthamanga, kapena kusambira kwa mphindi zosachepera 30 tsiku lililonse. Kuchita masewera olimbitsa thupi kuli ngati mankhwala achilengedwe omwe angakuthandizeni kukhala ndi maganizo abwino.
• Njira zokhazikitsira mtima wanu: Yesani zinthu monga yoga, kusinkhasinkha, ndi kuchita masewera olimbitsa thupi opumira kwambiri. Ngakhale mphindi 5 zokha patsiku zosinkhasinkha zingathandize kuchepetsa nkhawa zanu.
• Zakudya zabwino: Idyani zakudya zopatsa thanzi. Phatikizani ndiwo zamasamba, zipatso, mtedza, ndi nsomba zambiri muzakudya zanu. Chepetsani kudya shuga, zakudya zamafuta ambiri, zakudya zokonzedwa, mowa, ndi caffeine.
• Thandizo: Kulankhula za mavuto anu ndi mnzanu wodalirika kapena wachibale wanu kungakuthandizeni kwambiri. Zingakhalenso zotonthoza kudziwa kuti simuli nokha.