Kodi mukukayikira kulankhula ndi dokotala za vuto lanu la kuvutika maganizo?

Kodi nthawi zina mumamva kutopa ndi chilichonse, osafuna kuchita chilichonse, ndikumva kupsinjika maganizo kwambiri komanso chisoni? Mukamva choncho, kodi mumafunafuna chithandizo cha vutoli? Kapena, simumaganizirapo za izi? Ndipotu, si inu nokha amene mumavutika chonchi. Pali anthu ambiri omwe amavutika ndi mtundu uwu wa nkhawa yamaganizo, kapena zomwe timatcha `(Depression)`, koma simufuna chithandizo cha vutoli. Zotsatira zake zingakhale zoopsa kwambiri. Zingakhale kuvutika kwaumwini, kusakhoza kuchita ntchito yanu bwino, kusokonezeka kwa moyo wabanja, matenda ena omwe amayamba, komanso nthawi zina kwambiri, ngakhale kuganiza zothetsa moyo wanu.

Nanga n’chifukwa chiyani timaopa kupempha thandizo? N’chifukwa chiyani timalephera kuchita zimenezi? Nthawi zina zimakhala zovuta kufunsa anthu omwe sabwera kudzalandira chithandizo chifukwa chake. Chifukwa sabwera kudzationa. Koma pamapeto pake, akamaliza kupanga chisankho ndikubwera kudzaonana ndi dokotala, amatiuza chifukwa chake ankaopa kubwera poyamba komanso chifukwa chake analephera kuchita zimenezo.

Kodi ndi zifukwa ziti zomwe zimatilepheretsa kufunafuna chithandizo?

Ngati mukumva chisoni komanso kupsinjika maganizo ndipo mukuyesetsa kuthana ndi vutoli nokha, onani ngati zifukwa zilizonse zomwe zili pansipa zikukukhudzani. Ngati ndi choncho, tsatirani malangizo awa kuti muchotse malingaliro olakwika amenewo ndikupeza thandizo lomwe mukufuna.

Tiyeni tiwone malingaliro olakwika akuluakulu okhudza izi ndi mayankho omwe angaperekedwe kwa iwo.

Kodi n’koopsadi kusalandira chithandizo?

Inde. Kudikira kuti "zidzachira pakapita nthawi" n'koopsa kwambiri. Mwachidule, kuvutika maganizo kosachiritsidwa kumatha kukulirakulira. Mukadikira nthawi yayitali kuti muyambe kulandira chithandizo, zimakhala zovuta kwambiri kuti muchepetse vutoli, ndipo zimakhala zovuta kuti libwererenso chithandizo chikatha.

Si zokhazo, tsopano zadziwika bwino kuti kupsinjika maganizo kosachiritsidwa kungayambitse matenda ena akuluakulu kapena kuipira kwa matenda omwe alipo.

• Matenda a mtima: Pali mgwirizano wamphamvu pakati pa kupsinjika maganizo ndi matenda a mtima.
• Matenda ena: Kafukufuku akuwonetsanso kuti pali kugwirizana pakati pa matenda monga kunenepa kwambiri, matenda a shuga, matenda a Alzheimer, ndi khansa.

Chochita: Musalole chisoni chanu kulamulira moyo wanu. Onetsetsani kuti mwalankhula ndi dokotala wanu. Ngati mukuvutika kuganiza zolandira chithandizo cha matenda amisala, kumbukirani kuti kulandira chithandizo kungakuthandizeninso kupewa matenda aakulu monga matenda a mtima.

Kuopa mankhwala ndi njira zina zochiritsira

"Ndikuopa kumwa mankhwala, ndikuopa kuti ndidzakhala wokonda kwambiri." Ichi ndi chifukwa chachikulu chomwe anthu ambiri amaopa kufunafuna chithandizo. Anthu ena amaganiza kuti, "Sindikufuna kumwa mankhwala moyo wanga wonse."

N’zoona kuti mankhwala oletsa kuvutika maganizo ndi othandiza kwambiri. Komabe, tikamanena za chithandizo, nthawi zonse sititanthauza mankhwala. Masiku ano, palinso mankhwala ena othandiza komanso mankhwala. Ndiko kuti, mankhwala amisala.

Kodi psychotherapy ndi chiyani?

Mwachidule, iyi ndi njira yolankhulirana. Mwachitsanzo, njira yodziwika kwambiri yochizira yotchedwa `(Cognitive-Behavioral Therapy - CBT)`. Izi zikuphatikizapo:

• Kumvetsera kwambiri za mphatso yanu.
• Kuona momwe mukumvera, malingaliro anu, ndi machitidwe anu ndikukuthandizani kumvetsetsa momwe zimakhudzira moyo wanu.
• Kudzera mu zimenezo, zimathandiza kukonza moyo wanu ndikuchepetsa nkhawa.

Njira yochizira iyi ingakhale yothandiza ngati mankhwala kwa kanthawi kochepa. Nthawi zina, zotsatira zake zimakhala nthawi yayitali kuposa mankhwala.

Chochita: Pitani kwa dokotala wa matenda amisala (mlangizi, dokotala wa matenda amisala) komanso dokotala wa banja lanu. Ngakhale mutakhala kuti mukufuna mankhwala, mwina sangakhale a moyo wanu wonse. Musamasankhe zochita zanu potengera zomwe anthu ena amanena pankhani ya mankhwala. Aliyense amayankha mosiyana ndi mankhwala.

Kodi tingachotse bwanji manyazi ndi mantha?

"Ndikuchita manyazi kulankhula za izi"

Anthu ambiri safuna thandizo pa mavuto awo amisala chifukwa amachita manyazi kapena kuopa kusankhidwa. Koma zoona zake n'zakuti, kuvutika maganizo si chinthu chochititsa manyazi. Ndi matenda ofala omwe amafunika chithandizo, monga matenda a shuga kapena cholesterol yambiri.

Ndipo vutoli ndi lofala kwambiri. Choncho dokotala wanu mwina adamvapo kale zinthu zomwe mumamufunsa kambirimbiri. Palibe chomwe mumanena chomwe ndi chatsopano kwa iye.

Chochita: Kumbukirani, aliyense amakumana ndi izi nthawi ina m'moyo wake. Dokotala wanu sadzauza wina aliyense zomwe mukunena. Ndi zachinsinsi. Ngati mukuchita manyazi kulankhula ndi dokotala wanu, ganizirani zofufuza zina zothandizira matenda amisala komwe mungapeze thandizo.

"Ndikuopa kulankhula za zinthu zomvetsa chisoni"

Anthu ena amaopa kufunafuna chithandizo chifukwa amaganiza kuti ayenera kufukula zinthu zonse zopweteka zomwe zili m'maganizo mwawo. Amaganiza kuti, "O, sindingathe kubwerezanso zinthu zimenezo."

N’zoona kuti nthawi zina mumayenera kulankhula za zokumana nazo zopweteka kuti muchiritsidwe. Koma, katswiri wabwino wa zamaganizo sangakukakamizeni. Amadziwa momwe zimakhalira zovuta kulankhula za momwe mukumvera ndi munthu wosamudziwa. Adzakutsogolerani mosamala munjira yonseyi. Sadzakukakamizani kufika pamlingo womwe simukumasuka nawo.

Chochita: Pezani katswiri wa zamaganizo amene mungamve bwino kulankhula naye. Mufunseni mafunso nthawi iliyonse akakufunsani. Mufunseni momwe chithandizocho chikuyendera. Ngakhale chikhale chopweteka, ndi udindo wanu kusankha.