Mwina mwamvapo dzina lakuti L-Arginine. Mwina mnzanu amene amapita ku malo ochitira masewera olimbitsa thupi anakuuzani za dzinali, kapena munaliwonapo m'botolo m'sitolo yogulitsa mavitamini. Anthu ambiri amagwiritsa ntchito dzinali, koma sadziwa kwenikweni kuti ndi chiyani, momwe limakhudzira matupi athu, komanso zomwe muyenera kudziwa musanaligwiritse ntchito. Chifukwa chake lero, tiyeni tikambirane za L-Arginine m'njira yosavuta komanso yomveka bwino.
Choyamba, tiyeni tiwone chomwe L-Arginine ndi.
Mwachidule, L-Arginine ndi amino acid . Tsopano mwina mukuganiza kuti, "Kodi amino acid ndi chiyani?" Taganizirani za thupi lathu ngati nyumba. Njerwa zomwe zimagwiritsidwa ntchito pomanga nyumbayo ndi mapuloteni . Chifukwa chake, tinthu tating'onoting'ono tomwe timagwiritsidwa ntchito pomanga mapuloteni amenewo timatchedwa amino acid. Pamene amino acid awa alumikizidwa pamodzi ngati unyolo, puloteni imapangidwa.
L-Arginine ndi amino acid "yofunikira pang'ono". Izi zikutanthauza kuti matupi athu amatha kupanga L-Arginine, koma tiyeneranso kuipeza kuchokera muzakudya zomwe timadya kuti tikhale ndi thanzi labwino.
N’chifukwa chiyani dzinali lili ndi "L" patsogolo pake?
Iyi ndi nkhani ya sayansi pang'ono, koma mwachidule, chilembo "L" chimagwiritsidwa ntchito kugawa ma amino acid malinga ndi mtundu wawo. Chilembo "L" chimatanthauza kuti amino acid iyi ndi yofanana kwambiri ndi ma amino acid m'thupi lathu, kotero imatha kuyamwa mosavuta ndi thupi.
Kodi L-Arginine imagwiritsidwa ntchito pa matenda otani?
L-Arginine si chakudya chowonjezera zakudya zokha. Madokotala amalangizanso kuti igwiritsidwe ntchito ngati mankhwala a matenda enaake. Chifukwa chake ndi chakuti L-Arginine imasandulika kukhala mankhwala otchedwa Nitric Oxide m'matupi athu. Nitric Oxide iyi imakulitsa mitsempha yamagazi athu ndikuwonjezera kuyenda kwa magazi.
Onani tebulo ili m'munsimu kuti mudziwe zitsanzo za nthawi yomwe L-Arginine imapindulitsa.
| Matenda | Kufotokozera kosavuta |
|---|---|
| Kupweteka pachifuwa kapena kufinya (Angina) | Zimathandiza kuchepetsa kupweteka pachifuwa komwe kumachitika chifukwa cha kutsekeka kwa mitsempha yamagazi yomwe imagwira ntchito pamtima. |
| Kulephera Kugonana | Zimathandiza kupewa vutoli mwa kuwonjezera magazi m'ziwalo zoberekera. |
| Kulephera kwa Mtima | Zingathandize kukonza magwiridwe antchito a mtima pang'ono. |
| Kuthamanga kwa magazi (BP) | Zimathandiza kukulitsa mitsempha yamagazi ndikuwongolera kuthamanga kwa magazi. |
| Mutu wopweteka kwambiri | Kwa anthu ena, izi zingathandize kuchepetsa ululu ndi kuchuluka kwa mutu waching'alang'ala. |
Chofunika kwambiri: Ngakhale kuti L-Arginine ndi yothandiza pa matenda awa, musagwiritse ntchito L-Arginine ngati mankhwala a matenda aliwonsewa popanda kufunsa dokotala wanu .
Ndi zakudya ziti zachilengedwe zomwe zili ndi L-Arginine?
Ndi bwino kupeza michere iyi kuchokera muzakudya zachilengedwe m'malo motenga zowonjezera. L-Arginine ndi michere yomwe imapezeka muzakudya zokhala ndi mapuloteni ambiri.
- Nyama: Ng'ombe, Nkhuku, Turkey
- Mitundu ya nsomba: Nsomba monga salimoni, mackerel
- Mtedza ndi mbewu: amondi, ma cashew, mbewu za dzungu
- Nyemba: soya, nandolo
- Mbewu: Mpunga wa bulauni ndi chimanga, oats
- Zakudya za mkaka: mkaka, yogurt, tchizi
Kodi ndingapeze bwanji L-Arginine ndipo mlingo wake ndi wotani?
L-Arginine imapezeka makamaka m'njira ziwiri.
1. Makapisozi kapena Mapiritsi: Izi zitha kugulidwa ku malo ogulitsa zakudya zowonjezera zakudya.
2. Madzi olowa m'mitsempha (IV): Mankhwalawa amaperekedwa kuchipatala kapena ku chipatala kokha moyang'aniridwa ndi dokotala.
Samalani ndi mlingo!
Mlingo woyenera wa tsiku ndi tsiku nthawi zambiri umakhala pakati pa magalamu 6 (6g) ndi 30 (30g). Komabe, izi zimasiyana malinga ndi munthu aliyense komanso kutengera matenda ake.Musasinthe mlingo wanu popanda upangiri wa dokotala. Nthawi zonse tsatirani malangizo omwe ali pa chizindikiro cha mankhwala omwe mukumwa komanso malangizo omwe dokotala wanu wakupatsani.
Zotsatirapo zake ndi zinthu zomwe muyenera kuzidziwa
Ngakhale kuti L-Arginine nthawi zambiri ndi yotetezeka, anthu ena amatha kukhala ndi zotsatirapo zoyipa. Ndikofunikira kudziwa zotsatirapo zoyipa.
| Mtundu wa zotsatira zoyipa | Makhalidwe |
|---|---|
| Zotsatira zoyipa zofala (nthawi zambiri si zoopsa) | |
| Mavuto a m'mimba | Kutupa, kupweteka m'mimba, kutsegula m'mimba, nseru, kapena kusanza. |
| Zina | Msana ( msana ). |
| Zotsatirapo zoyipa zomwe zimafuna chithandizo chamankhwala mwachangu | |
| Kusamvana kwa Thupi | Kukwiya kwa khungu, kuyabwa, kufiira kwa khungu. |
| Kuvuta kupuma | Kuvuta kupuma, kumva ngati chifuwa chanu chikulimba. |
| Mavuto a mtima | Kugunda kwa mtima kosakhazikika, zizindikiro za matenda a mtima. |
Zotsatira zoyipa kwambiriNgati izi zitachitika, imbani dokotala wanu nthawi yomweyo kapena pitani ku Dipatimenti Yothandiza Pangozi (ETU) ya chipatala chapafupi.
Zotsutsana ndi kuyanjana kwa mankhwala a L-Arginine
L-Arginine si yoyenera aliyense. Makamaka, anthu otsatirawa sayenera kugwiritsa ntchito L-Arginine popanda chilolezo cha dokotala.
- Anthu omwe adwala matenda a mtima posachedwapa: L-Arginine ingapangitse kuti vutoli liwonjezeke.
- Anthu omwe ali ndi matenda osowa kwambiri a majini otchedwa guanidinoacetate methyltransferase deficiency.
- Ana osakwana zaka 16, amayi apakati ndi amayi oyamwitsa.
- Anthu azaka zopitilira 65 ayenera kupewa kugwiritsa ntchito mankhwalawa popanda upangiri wa dokotala.
Komanso, L-Arginine ingakhudzidwe ndi mankhwala ena. Makamaka ngati mukumwa mankhwala a kuthamanga kwa magazi, matenda a shuga, kapena magazi kuundana, onetsetsani kuti mwadziwitsa dokotala wanu musanagwiritse ntchito L-Arginine.
Uthenga Wopita Nawo Kunyumba
- L-Arginine ndi amino acid yomwe imathandiza thupi lathu kupanga mapuloteni ofunikira.
- Tingapeze izi kuchokera ku zakudya zachilengedwe monga nyama, nsomba, ndi mtedza.
- Ngati mukugwiritsa ntchito L-Arginine ngati chowonjezera pazakudya, onetsetsani kuti mwafunsa dokotala wanu. Musapange zisankho nokha.
- Uzani dokotala wanu za mankhwala ena kapena mavitamini omwe mukumwa.
- Ngati pali vuto lalikulu, funsani upangiri wa dokotala nthawi yomweyo kapena pitani ku Dipatimenti Yoona Zadzidzidzi ya Chipatala (ETU) yapafupi.
- Mukamasankha zochita pankhani ya thanzi lanu, nthawi zonse tsatirani malangizo a dokotala wodziwa bwino ntchito yanu.
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