Kodi mwatopabe mutachira ku COVID? Tiyeni tikambirane za Long COVID (PASC)

Kodi mudamvapo kutopa, kupuma movutikira, kapena kungotopa mutachira ku COVID-19 kwa milungu ingapo kapena miyezi ingapo? Mwina sikungokhala kutopa kokha chifukwa cha kachilombo. Lero tikulankhula za zotsatira za nthawi yayitali za COVID, vuto lomwe anthu ambiri akukamba masiku ano.

Kodi COVID yayitali iyi ndi chiyani?

Mwachidule, COVID Yaitali imatanthauza mavuto azaumoyo omwe amapitilira kwa nthawi yayitali mutachira ku COVID-19. Anthu ena amatcha 'COVID ya nthawi yayitali', 'matenda a pambuyo pa COVID (PCC)', ndi zina zotero. M'mawu azachipatala, imatchedwanso 'matenda a pambuyo pa nthawi yovuta kwambiri a SARS-CoV-2 (PASC).'

Zizindikirozi zimatha kukhala kwa milungu, miyezi, kapena zaka. Ngakhale zizindikiro zina zimafanana ndi za COVID, zina zimasiyana kwambiri. Taganizirani izi: Kafukufuku wapeza kuti pafupifupi munthu m'modzi mwa asanu omwe ali ndi COVID amakhala ndi zizindikiro kwa mwezi umodzi kapena kuposerapo. Pakati pa omwe ali ndi vuto lalikulu loti angafunike kugonekedwa kuchipatala, chiwerengerochi ndi choposa 30%.

Chifukwa chiyani COVID ya Long imachitika?

Madokotala ndi asayansi akuyesetsabe kupeza chifukwa chenicheni, koma pali mfundo zazikulu zingapo:

• Kubwezeretsanso kachilomboka: N'zotheka kuti kachilombo ka SARS-CoV-2 komwe kamayambitsa COVID-19 sikatuluka kwathunthu m'thupi, koma pambuyo pake kamayamba kugwira ntchito ndi kuyambitsa zizindikiro.
• Kusagwira bwino ntchito kwa chitetezo chamthupi: Polimbana ndi kachilomboka, chitetezo chathu chamthupi chimayamba kugwira ntchito mopitirira muyeso, zomwe zimawononga ziwalo zathanzi za thupi.
• Kupanga ma autoantibodies: Chitetezo cha mthupi chimasokonezeka chifukwa cha matenda ndipo chimapanga mtundu wa antibody womwe umaukira ziwalo za thupi lathu.
• Zonsezi pamodzi: Mwina chimodzi kapena zingapo mwa zifukwazi zikugwirizana kuti zibweretse vutoli.

Ndani ali pachiwopsezo chachikulu chotenga COVID yayitali?

Anthu otsatirawa akhoza kukhala pachiwopsezo chachikulu chotenga COVID yayitali:

• Anthu omwe akudwala kwambiri ndi COVID: Makamaka ngati adayenera kugonekedwa m'chipatala.
• Anthu omwe ali ndi matenda ena: Ngati muli ndi matenda monga matenda a shuga, mphumu, kapena matenda odziteteza ku matenda ena.
• Anthu onenepa kwambiri.
• Omwe sanalandire katemera wa Covid.
• Anthu omwe ali ndi MIS: Ngati mukupeza matenda osowa otchedwa `multisystem inflammatory syndrome (MIS)`, kaya panthawi ya COVID-19 kapena pambuyo pake. Izi zimachitika pamene ziwalo zingapo m'thupi (monga mtima, mapapo, ndi ubongo) zimatupa, kapena kutupa.
• Akazi: Kafukufuku wina akusonyeza kuti akazi ali ndi mwayi wochuluka wopeza COVID nthawi yayitali kuposa amuna.
• Anthu opitilira zaka 40.

Kodi zizindikiro zazikulu za COVID ya nthawi yayitali ndi ziti?

COVID yayitali imakhudza aliyense mosiyana. Pakhoza kukhala zizindikiro zambiri. Onani ngati muli ndi chimodzi kapena zingapo mwa izi.

Ngati muli ndi zizindikiro izi, ndikofunikira kulankhula ndi dokotala wanu, chifukwa zizindikirozi zimatha kukhala zazikulu kwambiri ndipo nthawi zina zimatha kusokonezedwa ndi matenda ena.

Kodi ana nawonso ali ndi COVID yayitali?

Inde, ngakhale ana aang'ono ndi akuluakulu achichepere amatha kudwala COVID Yaitali. Nthawi zina, ngakhale mwana amene sanawonetse zizindikiro zazikulu za COVID akhoza kudwala matendawa. Zizindikiro zomwe ana angakumane nazo ndi izi:

• Kutopa nthawi zonse
• Kutaya chidwi ndi ntchito ya kusukulu ndi masewera
• Ubongo wa ubongo
• Kugunda kwa mtima
• Kutaya tsitsi

Monga makolo, muyenera kuda nkhawa kwambiri ngati kugunda kwa mtima kwa mwana wanu kukukwera modabwitsa kapena ngati akuvutika kupuma. Zikatero, funsani upangiri wa dokotala nthawi yomweyo.

Kodi mungadziwe bwanji ngati muli ndi COVID yayitali?

Palibe mayeso enieni a Long COVID. Dokotala wanu adzayang'ana ngati muli ndi COVID, zizindikiro zanu ndi ziti, nthawi yomwe zakhalapo, komanso ngati pali zifukwa zina (monga matenda ena) zomwe zingayambitse zizindikirozi. Akhoza kuchita mayeso monga awa:

• Kuyezetsa magazi
• X-ray pachifuwa
• Mayeso a EKG (Electrocardiogram)
• Mayeso olimbitsa thupi opirira

Kodi mankhwala a Long COVID ndi ati?

Popeza palibe mankhwala enieni a vutoli, chithandizo chimayang'ana kwambiri pa kuthana ndi zizindikiro zake. Mutha kupeza mpumulo mwa kugwiritsa ntchito zizolowezi zimenezi m'moyo wanu.

• Kupuma: Pumulani pang'ono tsiku lonse. Dziwani nthawi yomwe muli ndi mphamvu zambiri ndipo konzani ntchito zanu zofunika kwambiri pa nthawi imeneyo. Musamafulumire kuchita ntchito yaikulu nthawi imodzi.
• Kuchita Masewera Olimbitsa Thupi: Kuchita masewera olimbitsa thupi ngati mungathe. Koma yambani mosamala kwambiri. Anthu ena amatha kuona zizindikiro ngakhale atachita masewera olimbitsa thupi pang'ono. Izi zimatchedwa `post-exertional malaise (PEM).` Chifukwa chake mutha kuyamba ndi chinthu chosavuta monga kuyenda ndikuwonjezera mphamvu zanu pang'onopang'ono. Musanayambe kuchita masewera olimbitsa thupi, ndikofunikira kulankhula ndi dokotala wanu.
• Kukumbukira ndi kusamala: Ngati mwaiwala zinthu, zilembeni pafoni yanu kapena m'buku. Yesetsani kuchepetsa zosokoneza pamene mukugwira ntchito.
• Thanzi la maganizo:Ndi zachilendo kumva kutopa ndi kuda nkhawa mukamadwala nthawi zonse. Lankhulani ndi anzanu ndi abale anu. Ngati kuli kofunikira, funani thandizo kwa mlangizi wa zaumoyo wamaganizo.

Kodi COVID ya Long ingapewedwe?

Njira yabwino kwambiri yopewera COVID-19 ndi kupewa kutenga COVID-19 komanso kulandira katemera wonse. Kafukufuku wasonyeza momveka bwino kuti anthu omwe amalandira katemera amakhala ndi chiopsezo chochepa chotenga COVID-19. Ndikofunikanso kupitiriza kuchita zinthu zabwino paumoyo, monga kuvala chigoba pagulu ndikusamba m'manja.