Kodi simukumva kukoma ndi fungo la chakudya? (Kutaya Kulawa ndi Fungo) - Tiyeni tiphunzire za zomwe zimayambitsa ndi njira zothetsera vutoli

Kodi munayamba mwamvapo ngati tiyi kapena khofi wanu alibe kukoma kapena fungo? Kapena mwina chakudya chomwe mumakonda sichikukoma bwino? Izi zitha kukhala zokhumudwitsa kwambiri. Nthawi zina zimakhala chimfine. Koma nthawi zina zimatha kukhala chizindikiro cha chinthu china choopsa kwambiri. Lero, tikambirana chifukwa chake izi zimachitika, kaya ndi zowopsa, komanso zomwe mungachite nazo.

Choyamba, tiyeni tiwone momwe timalawira ndi kununkhiza.

Iyi ndi njira yosangalatsa kwambiri. Taganizirani mphuno ndi lilime lathu ngati ofufuza awiri anzeru. Pamodzi, amatithandiza kusangalala ndi kukoma kwenikweni kwa chakudya ndi chakumwa.

• Fungo: Tikamapuma, mamolekyu ang'onoang'ono a fungo lochokera ku chilengedwe amalowa m'mphuno mwathu. Maselo apadera a mitsempha (ma receptors) omwe ali pamwamba pa mphuno amazindikira mamolekyu amenewa ndikutumiza uthengawo ngati mauthenga amagetsi ku ubongo. Ubongo ndi womwe umasankha ngati ndi "fungo labwino" kapena "fungo losasangalatsa."

• Kulawa: Tikamadya chakudya, mamolekyu a kukoma omwe ali mmenemo amasungunuka ndi malovu n’kupita ku timadzi tokoma tomwe tili pa lilime. Maselo a mitsempha omwe ali m’timadzito timazindikira ngati kukoma kwake kuli kotsekemera, kwamchere, kowawasa, kowawasa, kapena kokoma kotchedwa umami mu nyama ndi nsomba, ndipo amatumiza uthengawo ku ubongo.

Mwachidule, zambiri zomwe timaganiza kuti ndi "kukoma" kwa chakudya zimachokera ku "fungo" lake. Ndicho chifukwa chake chakudya chimakoma kwambiri mukakhala ndi chimfine ndipo mphuno yanu ikutsekeka. Ngati mphuno yanu singathe kumva fungo, uthenga wonse sufika ku ubongo wanu.

Kodi kutaya fungo ndi kukoma n'chiyani?

Matendawa amadziwika ndi mayina awiri mu zamankhwala.

• Kutaya fungo: Kutaya kwathunthu fungo kumatchedwa anosmia . Kutaya pang'ono pang'ono fungo kumatchedwa hyposmia .

• Kutaya kukoma: N'zosowa kwambiri kutaya kukoma kwathunthu. Izi zimatchedwa ageusia . Komabe, anthu ambiri ali ndi vuto lochepa la kukoma. Izi zikutanthauza kuti amatha kulawa chakudya ndi kumwa pang'ono kuposa momwe ayenera kukhalira. Izi zimatchedwa hypogeusia .

Kodi zifukwa zazikulu zomwe zimapangitsa kuti munthu asamve kukoma ndi kununkhiza ndi ziti?

Kupatula ukalamba, palinso zinthu zina zomwe zingayambitse vutoli. Zina n’zosavuta, pomwe zina zimafunika chithandizo chamankhwala.

Kodi COVID-19 imayambitsa bwanji vutoli?

Anthu ambiri akumana ndi vuto la kukoma ndi fungo loipa chifukwa cha mliri wa COVID-19. Ofufuza apeza kuti m'malo mowononga mwachindunji mitsempha ya fungo, kachilombo ka COVID-19 kamawononga maselo omwe amathandizira mitsemphayo. Izi zimalepheretsa mitsempha kugwira ntchito bwino. Koma nkhani yabwino ndi yakuti maselo othandizirawa amachira kachilomboka katatha. Chifukwa chake , kwa anthu ambiri, mphamvu zawo zolawa ndi fungo zimabwerera mkati mwa masiku 60 kuchokera pamene COVID-19 yachira .

Kodi izi zingakhale zoopsa? - Zoopsa zomwe muyenera kuzidziwa

Si bwino kungoganiza kuti, "Chakudya sichikoma." Kutaya kukoma ndi fungo kungayambitse mavuto aakulu.

• Kusowa zakudya: Kusadya bwino chifukwa chosowa chilakolako cha chakudya kungayambitse kusowa zakudya m'thupi, kusowa madzi m'thupi, komanso kuchepa thupi kosafunikira.
• Kuopsa kwa matenda ena: Zingakhale zovuta kuwonjezera mchere kapena shuga wambiri kuti chakudya chikhale chokoma bwino. Izi zimawonjezera chiopsezo cha matenda monga kuthamanga kwa magazi ndi matenda a shuga.
• Kuopsa kwa poizoni m'chakudya: Kuopsa kwa poizoni m'chakudya n'kokulirapo chifukwa n'kovuta kuzindikira chakudya chomwe chatha ntchito kapena chowonongeka.
• Nkhani zachitetezo: Ngati mpweya ukutuluka kuchokera ku silinda ya gasi kunyumba, kapena ngati pali moto kapena utsi wochokera kwinakwake, kusanunkhiza fungo lake kungakhale koopsa.
• Kusokonezeka maganizo: Kutaya chisangalalo chodya ndi kununkhiza chakudya chokoma kungayambitse kuvutika maganizo kapena kuvutika maganizo.

Kodi dokotala amapeza bwanji izi?

Ngati muli ndi zizindikiro izi, onetsetsani kuti mwaonana ndi dokotala wanu. Iye adzachita izi:

1. Mudzafunsidwa zambiri: Mudzafunsidwa za matenda omwe angochitika kumene, kuvulala mutu, ndi mankhwala omwe mukumwa kuti mudziwe mbiri yonse ya matenda anu.

2. Amayesa thupi: Amayesa mphuno, pakamwa, ndi pakhosi.

3. Kutumiza kwa katswiri: Ngati kuli kofunikira, mungatumizidwe kwa katswiri wa makutu, mphuno, ndi pakhosi (dokotala wa ENT).

4. Mayeso apadera: Nthawi zina mayeso osavuta a fungo kapena kukoma angachitike. Ngati pali kukayikira kulikonse kwa chotupa kapena chotupa m'mphuno, mayeso ojambulira zithunzi monga CT scan kapena MRI angakulimbikitseni.

Ndi mankhwala ndi njira ziti zomwe zingachiritsidwe?

Chithandizo chimadalira chifukwa chake.

• Kuchiza chomwe chimayambitsa vuto: Ngati ndi matenda a sinus, kuchiza, kapena ngati ndi ziwengo, kumwa mankhwala kungathandize.
• Kusintha mankhwala: Ngati dokotala wanu akuganiza kuti mankhwala omwe mukumwa ndi omwe akuyambitsa vutoli, akhoza kukupatsani mankhwala ena. Koma kumbukirani kuti, musasiye kumwa mankhwala kapena kusintha mlingo musanafunse dokotala wanu kaye.

Nthawi zina, makamaka ngati chachitika chifukwa cha ukalamba kapena kuwonongeka kwa mitsempha, sichingathe kuchiritsidwa kwathunthu. Koma pali zinthu zomwe mungachite kuti chakudya chanu chikhale chosangalatsa:

• Onjezani zinthu monga tchizi, ma cashew okazinga, kapena mtedza pazakudya zanu.
• M'malo mwa mchere, gwiritsani ntchito zonunkhira zonunkhira, monga curry, turmeric, ndi sinamoni, kuti muwonjezere fungo la chakudya chanu.
• M'malo mopereka chakudya chofanana, perekani zakudya zamitundu ndi mawonekedwe osiyanasiyana. Mwachitsanzo, chakudya chokazinga ndi mpunga ndi china chosalala ndi curry.
• M'malo mwa mbale monga ma casserole omwe amapangidwa posakaniza chilichonse pamodzi, sankhani mbale zomwe zimakulolani kusangalala ndi kukoma kulikonse padera.