Kodi munthu wamkulu amene mumakonda amavutika kupuma madzulo? Tiyeni tikambirane za Sundowning!

Kodi amayi anu okalamba, abambo, agogo anu kapena agogo anu akuoneka kuti akuchita bwino masana, koma mwadzidzidzi amayamba kuda nkhawa, kusakhazikika, komanso kusokonezeka madzulo, dzuwa likamalowa? Mwina mwakumanapo ndi izi. Izi zitha kukhala zovuta kwambiri kwa inu komanso kwa iwo kuti azisamalira. M'mawu azachipatala, timatcha vutoli "Sundowning". Tiyeni tikambirane za izi mosavuta komanso mokoma mtima lero.

Mwachidule, kulowa kwa dzuwa ndi mndandanda wa zizindikiro zomwe anthu ambiri omwe ali ndi matenda a dementia , makamaka matenda a Alzheimer's, amakumana nazo masana ndi madzulo. Izi zikuphatikizapo chisokonezo, kusowa tulo , nkhawa, kuyendayenda , ndi kuona zinthu ngati zilombo. Ndipotu, pafupifupi anthu awiri mwa atatu omwe ali ndi matenda a Alzheimer's amakumana ndi vutoli. Zizindikirozi zimayamba kuonekera dzuwa likamalowa ndipo mdima umagwa. Zimawonjezeka madzulo akayandikira ndipo nthawi zambiri zimachepa m'mawa.

Kodi zizindikiro za kulowa kwa dzuwa ndi ziti?

Munthu akhoza kusonyeza zizindikiro zosiyanasiyana dzuwa likamalowa. Tiyeni tione zina mwa zizindikiro zomwe zimafala kwambiri.

N’chifukwa chiyani izi zimachitika? Kodi n’chiyani chimayambitsa dzuŵa kulowa?

Madokotala sakumvetsabe bwino chomwe chimayambitsa dzuŵa kulowa, koma pali zinthu zingapo zomwe akuganiza kuti zingayambitse vutoli.

• Mavuto a Wotchi ya Thupi: Matupi athu ali ndi wotchi yamkati yomwe imatiuza nthawi yoti tidzuke komanso nthawi yoti tigone. Odwala matenda a Alzheimer's amawonongeka ndi gawo la ubongo lomwe limayang'anira zizindikirozi. Asayansi amakhulupirira kuti kamvekedwe kameneka m'thupi kangasokonezeke, zomwe zimapangitsa kuti dzuwa lilowe.
• Mankhwala ena: Mankhwala ena a matenda monga kuvutika maganizo ndi matenda a Parkinson angayambitse chisokonezo ndi kusakhazikika chifukwa cha zotsatirapo zake kapena pamene zotsatira zake zikutha.
• Zina zomwe zimayambitsa: Ngati wokondedwa wanu ali ndi zinthu izi, nthawi zambiri amatha kulowa dzuwa likamalowa.
• Kumva kutopa kwambiri tsiku lonse.
• Njala kapena ludzu .
• Kuvutika maganizo.
• Kukhala ndi ululu m'thupi.
• Kukhala waulesi osachita chilichonse.
• Kukhala ndi mavuto ogona.

Kodi ndi zinthu ziti zomwe zimapangitsa kuti vutoli liipireipire?

Zizindikiro za dzuŵa likamalowa zimathanso kukulirakulira chifukwa cha zinthu zina zomwe zimachitika mozungulira wodwalayo. Timazitcha kuti 'zimayambitsa'.

• Kuwala kochepa ndi mithunzi: Pamene kuwala mkati mwa nyumba kukuchepa madzulo ndipo mithunzi ikugwa, wodwalayo akhoza kukhala ndi mantha komanso nkhawa chifukwa zinthu sizingawonekere bwino.
• Kusokoneza zenizeni ndi maloto: Nthawi zina amatha kusokoneza dziko lenileni ndi maloto awo. Izi zimawonjezera chisokonezo.
• Malo osazolowereka: Matendawa amatha kukulirakulira kwambiri mukakhala pamalo osazolowereka, mwachitsanzo, kuchipatala kapena kunyumba kwa munthu wina.
• Maganizo a wosamalira: Izi ndizofunikira kwambiri. Ndizachibadwa kumva kutopa ndi kukhumudwa kumapeto kwa tsiku mutasamalira wokondedwa wanu. Koma momwe mumachitira ndi malingaliro amenewo pamaso pake zingawakhudze. Amatha kuzindikira nkhawa yanu ngakhale simunanene.

Kodi mungasamalire bwanji dzuŵa likamalowa?

Ngakhale sitingathe kuletsa izi kwathunthu, pali zinthu zambiri zomwe tingachite kuti tithane ndi nthawi zovuta izi.

Yang'anani mapatani

Samalani nthawi zomwe wokondedwa wanu amada nkhawa kwambiri komanso zomwe zikuchitika panthawiyo. Zingakhale chifukwa TV imakhala yokweza kwambiri. Ngati ndi choncho, chepetsani voliyumu panthawiyo. Dziwani zinthu izi zomwe zimayambitsa vutoli ndipo yesani kuzipewa.

Pitirizani kuchita zinthu tsiku ndi tsiku

Kuchita zinthu nthawi zonse kumathandiza kwambiri odwala matenda a dementia. Chifukwa amadziwa zomwe zikubwera. Choncho, khalani ndi chizolowezi chowadzutsa, kuwadyetsa, ndi kuwagonetsa nthawi yomweyo tsiku lililonse. Alimbikitseni kuchita zinthu monga kuwayendetsa m'mawa kwambiri, akamamva bwino. Yesetsani kukonza nthawi yokumana ndi dokotala, kupita kwa achibale, komanso kusamba m'mawa kwambiri.

Chepetsani zinthu zomwe zimasokoneza tulo

• Siyani kusuta fodya ndi kumwa mowa kotheratu.
• Muzipereka zakudya zokoma ndi caffeine (tiyi, khofi) m'mawa wokha.
• Chakudya chamadzulo chiyenera kukhala chopepuka komanso chosavuta. Perekani chakudya chabwino masana.
• Pewani kuchita masewera olimbitsa thupi mkati mwa maola anayi kuchokera nthawi yogona komanso kugona masana. Ngati muyenera kugona pang'ono, yenera kukhala kugona pang'ono komanso kumayambiriro kwa tsiku.

Khalani bata madzulo.

• Madzulo, tsekani makatani ndipo yatsani magetsi asanayambe mdima. Mdima ndi mthunzi zingawapangitse kukhala ndi nkhawa kwambiri.
• Sungani chipindacho kutentha koyenera.
• Pemphani anthu ena m'nyumbamo kapena alendo kuti akhale chete panthawiyo.
• Imbani nyimbo zopepuka komanso zotonthoza.
• Chitani zinthu zosavuta, monga kuwerenga buku kapena kusewera makadi.
• Chepetsani phokoso la zinthu zokweza monga TV ndi foni, kapena zitseni.

Momwe muyenera kuyankha

• Khalani chete: Ngati muchita mantha, zinthu zitha kuipiraipira.
• Mufunseni: Mufunseni mwachifundo zomwe akufuna, vuto lake ndi chiyani.
• Musamakangane: Musamakangane nawo. M'malo mwake, muwalimbikitse mwa kuwauza kuti, "Palibe vuto, ndili pano." Kugwira dzanja lawo kapena kuwagwira kumbuyo kungawathandize kukhala chete.
• Zosokoneza: Kambiranani nkhani ina. Chitani ntchito yosavuta pamodzi, monga kupukuta zovala. Konzani pulogalamu ya pa TV yomwe amakonda.
• Muloleni ayende ngati akufuna: Ngati akufuna kudzuka ndi kuyenda, musayese kumuletsa. M'malo mwake, khalani pafupi naye kuti mutetezeke.

Kodi muyenera kufunsa upangiri wa dokotala liti?

Ngati mwayesapo zonsezi koma mukulepherabe kuchepetsa kutentha kwa dzuwa, lankhulani ndi dokotala wanu. Komanso, ngati mukuganiza kuti izi zimachitika chifukwa cha matenda a mkodzo (UTI), matenda opumira m'tulo, kapena matenda ena, onetsetsani kuti mwaonana ndi dokotala. Ndikofunikiranso kulankhula ndi dokotala wanu ngati mankhwala omwe mukumwa kuti akuthandizeni kugona akukupangitsani kusokonezeka kwambiri tsiku lotsatira.

Monga wosamalira, muyeneranso kuganizira za inu nokha.

Kusamalira munthu amene ali ndi vuto la sundowning kungakhale kovuta m'maganizo ndi m'thupi, choncho ndikofunikira kuti mukhale ndi thanzi labwino komanso kupuma bwino kuti mukhalepo ndi wokondedwa wanu.