Kodi kholo lanu lokalamba, agogo anu, kapena wokondedwa wanu amaoneka bwino masana, kenako mwadzidzidzi amasokonezeka, kukwiya, kapena kusokonezeka dzuwa likamalowa? Simuli nokha; osamalira ambiri amakumana ndi izi. Ndi vuto lovuta kwa nonse awiri, koma kulimvetsa ndi sitepe yoyamba yothanirana nalo. Mu zamankhwala, timatcha vutoli "Sundowning." Tiyeni tikambirane mwachidule komanso mothandiza.
Mwachidule, Sundowning imatanthauza gulu la zizindikiro zomwe zimachitika masana ndi madzulo, makamaka mwa anthu omwe ali ndi matenda a dementia ( dementia ), makamaka omwe ali ndi matenda a Alzheimer's ( matenda a Alzheimer's ). Zizindikiro zake ndi monga kusokonezeka, kusowa tulo , nkhawa, kuyenda mopanda cholinga, komanso kuona zinthu molakwika. Ndipotu, zimakhudza anthu awiri mwa atatu omwe ali ndi matenda a Alzheimer's . Zizindikirozi nthawi zambiri zimayamba kuwala kwa dzuwa kukatha, usiku ukafika pachimake, ndipo nthawi zambiri zimayamba kusintha m'mawa.
Kodi zizindikiro zodziwika bwino za Sundowning ndi ziti?
Kulowa kwa dzuwa kumatha kuchitika mosiyana mwa munthu aliyense. Nazi zizindikiro zomwe zimawonedwa kawirikawiri.
| Chizindikiro | Kufotokozera Kosavuta |
|---|---|
| Kusintha kwa Makhalidwe | Munthu amene anali chete tsiku lonse akhoza kukwiya mwadzidzidzi, kukwiya, kuchita zachiwawa, kulira, kapena kufuula madzulo akamafika. |
| Chisokonezo | Ngakhale kuti chisokonezo chimafala kwambiri mu matenda amisala, chimakula kwambiri madzulo. Angaiwale komwe ali kapena tsiku lomwe ali, zomwe zimapangitsa kuti kulankhulana kapena kumvetsetsana kukhale kovuta. |
| Kusakhazikika ndi Kuyenda Moyenera | Kusakhazikika nthawi zambiri kumawonjezeka madzulo. Angayendeyende m'nyumba mopanda cholinga kapena kutsatira wowasamalira nthawi zonse. |
| Kuona zinthu molakwika | Angaone, kumva, kapena kununkhiza zinthu zomwe palibe, monga kukhulupirira kuti wachibale wakufa ali m'chipindamo. Izi zimachitika chifukwa cha kusintha kwa mitsempha komwe kumachitika chifukwa cha matenda amisala. |
Chofunika: Ngakhale kuti Sundowning nthawi zambiri imagwirizanitsidwa ndi matenda a dementia, okalamba omwe alibe matenda a dementia amathanso kuwonetsa zizindikirozi akapita kuchipatala, chifukwa malo osazolowereka komanso kudzipatula kungayambitse chisokonezo.
N’chifukwa chiyani izi zimachitika?
Madokotala akufufuzabe chomwe chimayambitsa Sundowning, koma pali zinthu zingapo zomwe amakhulupirira kuti zimakhudza izi:
- Kusokonezeka kwa Wotchi ya Thupi: Wotchi yathu yamkati imayendetsa kayendedwe ka kugona ndi kudzuka. Kwa odwala omwe ali ndi Alzheimer's, gawo la ubongo lomwe limayambitsa zizindikirozi limawonongeka, zomwe zimapangitsa kuti phokoso lisokonezeke.
- Mankhwala: Mankhwala ena a kuvutika maganizo kapena matenda a Parkinson angayambitse chisokonezo kapena kusakhazikika pamene zotsatira zake zikutha.
- Zinthu Zina Zomwe Zimayambitsa:
Kodi n’chiyani chimayambitsa zizindikiro zimenezi?
Zinthu zina zachilengedwe zingayambitse kapena kuipitsa Sundowning:
- Kuwala kochepa ndi mithunzi: Pamene madzulo akuyandikira, kuwala koipa kungayambitse mithunzi yosokoneza, zomwe zimapangitsa mantha ndi nkhawa.
- Zoona zenizeni: Kuvuta kusiyanitsa maloto ndi zenizeni kungapangitse chisokonezo.
- Malo osadziwika: Kukhala pamalo atsopano, monga kuchipatala kapena nyumba ina, kungapangitse kuti zizindikirozo ziwonjezeke.
- Kupsinjika maganizo kwa osamalira: Kutopa kwanu kapena kukhumudwa kwanu kungakhudze wodwalayo mwangozi. Nthawi zambiri zimamukhudza kwambiri munthu amene akuvutika maganizo.
Kodi mungatani kuti muzitha kuyendetsa bwino Sundowning?
Ngakhale kuti nthawi zina sizingapeweke, mungathe kuthana ndi mavutowa pogwiritsa ntchito njira izi:
Yang'anani mapatani
Yang'anani nthawi yomwe chisokonezo chimayamba komanso zomwe zikuchitika panthawiyo. Kodi TV ikumveka mokweza kwambiri? Kodi chipindacho chili chowala kwambiri? Kuzindikira zinthuzi kumakupatsani mwayi wosintha malo.
Pitirizani kuchita zinthu tsiku ndi tsiku
Kapangidwe ka thupi kamapereka chitonthozo kwa anthu omwe ali ndi vuto la dementia. Sungani nthawi yokhazikika yodzuka, kudya, komanso kugona. Konzani zochita monga kupita kwa dokotala kapena kusamba m'mawa pamene nthawi zambiri amakhala bwino.
Chepetsani kusokonezeka kwa tulo
- Pewani kusuta fodya ndi mowa.
- Chepetsani kumwa zakumwa zokhala ndi caffeine ndi shuga m'mawa.
- Perekani chakudya chopepuka komanso chosavuta chamadzulo; sungani chakudya cholemera kuti chigwiritsidwe ntchito masana.
- Musamagone tulo tautali masana, makamaka usiku kwambiri.
Pangani malo odekha amadzulo
- Tsekani makatani ndipo yatsani magetsi asanayambe mdima kuti mupewe mithunzi yoopsa.
- Sungani kutentha kwa chipinda kukhala koyenera.
- Chepetsani phokoso, makamaka kuchokera kwa alendo kapena achibale ena.
- Sewerani nyimbo zofewa komanso zotonthoza kapena chitani zinthu zosavuta monga kupukuta zovala pamodzi.
Momwe muyenera kuyankha
- Khalani chete: Maganizo anu amakhudza iwo; ngati mukwiya, vutoli lidzakula kwambiri.
- Mvetserani: Funsani mofatsa ngati pali chosowa kapena nkhawa inayake.
- Musakangane: Kukangana sikungathandize. Muzitsimikizira kuti: "Muli bwino, ndipo ndili nanu pano." Kukhudza thupi ngati kukhudza pang'ono kumbuyo kungakhale kotonthoza.
- Zosokoneza:Yesetsani kuganizira za zochita zomwe amakonda, nyimbo, kapena kukambirana mwachidule.
- Lolani kuyenda bwino: Ngati akufuna kuyenda bwino, musawaletse. Ingotsimikizirani kuti ali otetezeka pamene inu muli pafupi.
Nthawi yoti mupeze thandizo la akatswiri
Ngati njira zoyendetsera zinthu kunyumba sizikugwira ntchito, chonde funsani dokotala wanu. Muyeneranso kulankhula ndi dokotala ngati mukuganiza kuti pali mavuto ena monga matenda a mkodzo (UTI) , kupuma movutikira, kapena kupweteka kwa thupi. Nthawi zonse werengani mankhwala awo ndi dokotala kuti muwonetsetse kuti sakuyambitsa zotsatirapo zomwe zimawonjezera chisokonezo.
Dzisamalireni nokha monga wosamalira
Kusamalira munthu amene ali ndi matenda a Sundowning kumakutopetsa mwakuthupi komanso m'maganizo. Kuti mupereke chisamaliro chabwino, muyenera kukhala ndi thanzi labwino komanso kupuma bwino.
Kumva mantha, kukhumudwa, kapena kusowa chochita n'kwachibadwa. Ikani patsogolo zakudya zanu, masewera olimbitsa thupi, ndi kugona kwanu. Musazengereze kupempha thandizo kwa achibale kapena abwenzi, kapena ganizirani zolowa nawo gulu lothandizira kapena kulankhula ndi mlangizi.
Uthenga Wopita Nawo Kunyumba
- Kulowa kwa dzuwa ndi chizindikiro cha zizindikiro monga chisokonezo ndi kusakhazikika komwe kumachitika kwa odwala matenda a dementia madzulo.
- Kusunga chizolowezi chokhazikika komanso malo abata ndikofunikira kwambiri pakuwongolera.
- Zinthu monga kutopa, njala, ululu, ndi kuwala koipa zimatha kukulitsa zizindikiro.
- Khalani chete, pewani kukangana, ndipo tsimikizirani wokondedwa wanu.
- Ngati kasamalidwe ka nyumba sikukugwira ntchito kapena ngati mukukayikira kuti muli ndi matenda, funsani dokotala wanu nthawi yomweyo.
Kugwa kwa dzuwa, matenda amisala, matenda a Alzheimer's, chisamaliro cha okalamba, thanzi la maganizo, kuiwalika, chisokonezo
