Kodi nthawi zina mumamva chisoni kwambiri, kusungulumwa, komanso kusakhala ndi mtima wofuna kuchita chilichonse? Tonsefe timakhala ndi masiku amenewo m'miyoyo yathu. Ndizabwinobwino. Koma ngati vutoli likupitirira kwa milungu kapena miyezi, ngati maganizo anu ali otsika kwambiri moti simungathe kuchita zinthu zanu za tsiku ndi tsiku, mwina ndi chinthu china choposa chisoni wamba. Mu zamankhwala, timatcha vutoli kuti Major Depression Disorder (MDD) . Ichi si kufooka kwa maganizo, koma matenda enieni omwe amafunika chithandizo.
Kodi vuto la kuvutika maganizo losagwiritsidwa ntchito ndi mankhwala (TRD) n'chiyani?
Kawirikawiri, dokotala akayamba kuchiza munthu amene ali ndi vuto la kuvutika maganizo, anthu ambiri amayamba kumva bwino pakapita nthawi. Koma ena samva bwino. Mwachitsanzo, ngati zizindikiro zanu sizikusintha ngakhale mutamwa mankhwala ochepetsa kuvutika maganizo awiri omwe dokotala wanu wakupatsani, pa mlingo woyenera, kwa nthawi yayitali (nthawi zambiri milungu 4 mpaka 6), timatcha kuti vuto la kuvutika maganizo losachiritsika ndi mankhwala (TRD) .
Mwachidule, zikutanthauza kuti thupi lanu ndi ubongo wanu sizikugwira ntchito bwino ndi mankhwala oletsa kuvutika maganizo. Musachite mantha ndi izi. Izi sizikutanthauza kuti simudzachira. Zimangotanthauza kuti tiyenera kuganizira njira zina zochiritsira komanso zothandiza.
Chofunika kwambiri ndikulankhula momasuka ndi dokotala wanu ngati mukuona kuti simukupeza mpumulo uliwonse kuchokera ku mankhwalawo, osasunga nokha.
Kodi zizindikiro zodziwika bwino za kuvutika maganizo ndi TRD ndi ziti?
Zizindikiro za matenda a maganizo osachiritsika ndi mankhwala (TRD) zimafanana ndi za matenda aakulu a maganizo (MDD). Kusiyana kwake ndi kwakuti zizindikirozi zimapitirira ngakhale mutamwa mankhwala. Tiyeni tiwone zizindikirozi. Mwina munakumanapo ndi zina mwa izi nokha.
| Chizindikiro | Kodi izi zikutanthauza chiyani? |
|---|---|
| Kuvutika maganizo ndi mphamvu zochepa | Kumva chisoni ndi kupanda pake komwe kumakhalapo tsiku lonse. Thupi lopanda moyo, lodzimva laulesi lochita ngakhale ntchito zazing'ono. |
| Anhedonia (kusowa chisangalalo ndi chilichonse) | Zinthu zomwe munkakonda kuchita (monga kuonera kanema, kulankhula ndi anzanu, zosangalatsa) tsopano zikuwoneka zopanda phindu. |
| Kukhumudwa ndi tsogolo | Maganizo oipa monga akuti "Sindidzachira" ndi "Moyo wanga watha" nthawi zonse amabwera m'maganizo mwanga. |
| Kuvuta kuyang'ana kwambiri | Kuvutika kuwerenga buku, kugwira ntchito, kupanga zisankho. Kulephera kusunga maganizo anu pamalo amodzi. |
| Kudzimva wolakwa pa iwe mwini | Kudziona ngati wopanda pake, kudziimba mlandu ngakhale pazinthu zazing'ono. |
| Kusintha kwa tulo | Kugona kwambiri (kugona masana), kapena kusagona usiku kapena kudzuka ku tulo. |
| Kusintha kwa chilakolako ndi kulemera | Kuchepetsa thupi chifukwa cha kusowa chilakolako cha chakudya kapena kunenepa kwambiri chifukwa chodya kwambiri. |
| Maganizo okhudza imfa kapena kudzipha | Kumva ngati ukufuna kudzipha. Ichi ndi chizindikiro chachikulu kwambiri, ndipo ngati uli ndi malingaliro awa, ndikofunikira kufunafuna upangiri wa dokotala nthawi yomweyo. |
Kodi chimachitika ndi chiyani ngati vutoli silikuchiritsidwa?
Kuvutika maganizo kosachiritsidwa kungayambitse zinthu monga kusadzisamalira nokha komanso kudzipatula kwa ena. Simungathe kuchita bwino ntchito yanu. Mungakhale ndi mavuto ndi moyo wa m'banja komanso mabwenzi. Nthawi zina, kungakhale koopsa kwambiri.
Choncho musatenge zizindikirozi mopepuka. Si vuto lanu. Ndi matenda omwe amayamba chifukwa cha kusalingana kwa mankhwala muubongo. Palibe manyazi kupeza thandizo pa izi. Zili ngati kumwa mankhwala a matenda a shuga kapena kuthamanga kwa magazi.
Kodi pali chiyembekezo? Mankhwala amakono!
Nkhani yabwino ndi iyi! Sayansi ya zamankhwala yapita patsogolo kwambiri pochiza matenda a kuvutika maganizo m'zaka zingapo zapitazi. Mosiyana ndi kale, tsopano pali njira zambiri zochizira matenda a kuvutika maganizo zomwe zilipo, ngakhale kwa iwo omwe ali ndi matenda a kuvutika maganizo osachiritsika ndi mankhwala (TRD).
Mankhwala akale ankayang'ana kwambiri mankhwala (ma neurotransmitters) muubongo monga serotonin, dopamine, ndi norepinephrine. Koma mankhwala atsopano amagwira ntchito mosiyana, pogwiritsa ntchito njira zina muubongo.
Mankhwala Ogwira Ntchito Mwachangu
Chimodzi mwa zabwino zazikulu za mankhwala amakono awa ndi liwiro lawo. Taganizirani izi, kale, munkayenera kudikira milungu ingapo, mwina mwezi umodzi kapena iwiri, kuti mumve zotsatira za mankhwala. Koma ndi mankhwala ena amakono omwe alipo tsopano, mutha kuyamba kumva mpumulo ku zizindikiro mkati mwa maola kapena masiku angapo.
Kodi chiyembekezo chimenechi chili chotani kwa munthu amene akudwala matenda a TRD ndipo akumva chisoni ndi moyo wake? Mphamvu yokhayo yamaganizo yomwe ingamuthandize kuchira msanga ku vuto lake losasangalatsa. Mutha kufunsa dokotala wanu kuti akuuzeni zambiri zokhudza mankhwala amakono awa. Si mankhwala onse oyenera aliyense. Chifukwa chake, ndi dokotala wanu amene adzayang'ana mosamala vuto lanu ndikusankha chithandizo chomwe chili chabwino kwa inu.
Uthenga Wopita Nawo Kunyumba
- Kuvutika maganizo ndi matenda: si kufooka kwa mtima, kapena vuto lanu. Ndi vuto lenileni lomwe limafuna chithandizo.
- Uzani dokotala wanu ngati mankhwala sakugwira ntchito: Ngati simukumva bwino ndi mankhwala omwe mukumwa, musawaletse ndipo muvutike, koma uzani dokotala wanu ndithu. Mwina muli ndi vuto la kuvutika maganizo lomwe silingathe kuchiritsidwa (TRD).
- Mankhwala amakono alipo: Ngakhale omwe ali ndi TRD tsopano akhoza kukhala ndi chiyembekezo. Mankhwala amakono alipo omwe amagwira ntchito mwachangu komanso ogwira mtima kwambiri.
- Musaope kupempha thandizo: Thanzi la maganizo ndi lofunika kwambiri monga thanzi la thupi. Kupempha thandizo ndi chizindikiro cha mphamvu, osati kufooka. Dokotala wanu nthawi zonse amakhalapo kuti akuthandizeni.
- Simuli nokha: anthu mamiliyoni ambiri ku Sri Lanka ndi padziko lonse lapansi akukhala ndi vuto la kuvutika maganizo. Ndi chithandizo choyenera ndi chithandizo, inunso mutha kukhalanso ndi moyo wathanzi.
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