Mwina mwakhala mukuvutika ndi kuvutika maganizo kwa nthawi yayitali. Ndizachibadwa kumva kukhumudwa kwambiri komanso kutaya mtima pamene simukumva bwino ngakhale mutagwiritsa ntchito mankhwala omwe dokotala wakupatsani. Mwina munaganizapo kambirimbiri kuti, 'Kodi sindingathe kuthetsa vutoli? Kodi ululuwu sudzatha?' Koma, chofunika kwambiri chomwe ndiyenera kukuuzani ndichakuti, chonde musataye mtima. Simuli nokha. Pali njira zothetsera vutoli.
N’chifukwa chiyani vuto langa la kuvutika maganizo silimayankha mwachangu ndi mankhwala?
Funso ili mwina ndi lomwe limakukhudzani kwambiri. Mwina mukudzifunsa kuti, "N'chifukwa chiyani mankhwala omwe amagwira ntchito kwa ena sagwira ntchito kwa ine?"
Mwachidule, kuvutika maganizo si matenda amodzi okha. Kungayambitsidwe ndi zinthu zambiri. Taganizirani izi, thupi lathu lililonse ndi lapadera monga momwe zala zathu zimasonyezera. Ndipo ubongo wathu ulinso ndi chemistry yake.
- Majini: Ngati wina m'banja mwanu wakhala ndi matenda a maganizo, mungakhale pachiwopsezo chachikulu.
- Zinthu Zokhudza Kupsinjika Maganizo: Zinthu monga mavuto omwe timakumana nawo, zochitika zoopsa, mavuto kuntchito, ndi mavuto a m'banja zimakhudza kwambiri kuvutika maganizo.
- Kusintha kwa mankhwala muubongo: Kuvutika maganizo kungayambitsidwenso ndi kusintha kwa magwiridwe antchito a ma neurotransmitters omwe amalamulira malingaliro athu.
Kuvutika maganizo kumachitika chifukwa cha zinthu zosiyanasiyana. Chifukwa chake, dokotala sangakuuzeni nthawi yomweyo kuti ndi mankhwala ati omwe angakugwireni ntchito 100%. Zili ngati njira yoyesera ndi kulakwitsa. Izi sizikutanthauza kuti chithandizocho sichinapambane, zimangotanthauza kuti zimatenga nthawi kuti mupeze chithandizo chomwe chili chapadera kwa inu komanso chomwe chimagwira ntchito bwino kwa inu.
Chofunika kwambiri ndi kusataya chiyembekezo. Pali mankhwala oletsa kuvutika maganizo oposa makumi awiri omwe angakuthandizeni. Zimangotenga nthawi kuti mupeze yoyenera.
Kodi tiyenera kuchita chiyani kuti tipeze chithandizo choyenera?
Pamodzi ndi dokotala wanu, mutha kupeza njira yoyenera yochiritsira. Pali njira zingapo zazikulu zomwe mungakambirane pankhaniyi. Tiyeni timvetse bwino izi imodzi ndi imodzi.
| Njira Yokambirana | Tiyeni Timvetse Izi |
|---|---|
| 1. Kodi mukumwa mankhwala anu moyenera? | Izi ndizofunikira kwambiri kuposa momwe mungaganizire. Kafukufuku akusonyeza kuti anthu atatu mwa anayi samwa mankhwala awo monga momwe dokotala wawo amawauzira. Ena amasiya kumwa mankhwala awo akamamva bwino pang'ono. Chifukwa cha zinthu ngati izi, mankhwalawo sagwira ntchito mokwanira. Onetsetsani kuti mwalankhula ndi dokotala wanu musanasinthe momwe mumamwa mankhwala anu. |
| 2. Kodi tiyenera kupatsa mankhwalawo nthawi yochulukirapo? | Mankhwala oletsa kuvutika maganizo si mtundu wa mankhwala omwe amagwira ntchito nthawi yomweyo ngati mankhwala ochepetsa ululu. Nthawi zambiri zimatenga milungu 6 mpaka 8 kuti mankhwalawo agwire ntchito mokwanira. Kwa anthu ena, zimatenga nthawi yayitali. Choncho musachite mantha ngati simukuwona zotsatira patatha sabata imodzi kapena ziwiri. Ndikofunikira kukhala oleza mtima. |
| 3. Kodi tiyenera kusintha mlingo wa mankhwala? | Palibe mlingo umodzi woyenerera aliyense. Anthu ena angapindule ndi mlingo wochepa, pomwe ena angafunike mlingo wokwera. Ngati simukuwona kusintha kulikonse patatha milungu 2-4, dokotala wanu angasankhe kuwonjezera mlingo wanu. Ichi ndi chisankho chomwe dokotala wanu yekha ndi amene angapange. |
| 4. Tiyeni timvetse zotsatira zake. | Mukayamba kumwa mankhwala atsopano, mungakhale ndi zotsatirapo zazing'ono m'masabata oyamba. Mwachitsanzo, pakamwa pouma, mutu, kutopa, komanso kuvutika m'mimba. Zambiri mwa izi zimatha pamene thupi lanu liyamba kuzolowera mankhwalawo. Koma ngati izi zikukuvutani, lankhulani ndi dokotala wanu za izo. |
Lankhulani momasuka ndi dokotala wanu.
Bwenzi lanu lapamtima paulendowu ndi dokotala wanu. Muuzeni za momwe mukumvera, maganizo anu, ndi vuto lililonse lomwe mungakhale nalo chifukwa cha mankhwala anu, osabisa chilichonse.
Tangoganizirani munthu wotchedwa Nalini. Wakhala akumwa mankhwala a kuvutika maganizo kwa miyezi iwiri, koma sakumva bwino kwenikweni. Amapitanso kukaonana ndi dokotala ndipo anati: "Dokotala, ndimakhala wotopa kwambiri ndikadzuka m'mawa. Sindingathe kuganizira chilichonse. Ndimamva chizungulire pang'ono nditamwa mankhwalawo."
Mwa kulankhula momasuka motere, dokotalayo amatha kumvetsetsa zomwe zikuchitikadi kwa Nalini. Mwina dokotalayo angapange chisankho chonga ichi:
- "Chabwino Nalini, tiyeni tiyesere kwa milungu iwiri ina pa mlingo uwu. Mwina thupi lako likufunika nthawi yochulukirapo."
- "Ngati chizungulire chikukulirakulira masana, tiyenera kumwa mankhwalawo usiku tisanagone."
- "Chabwino, tiyeni tiyese kuwonjezera mlingo wa mankhwala awa pang'ono."
Kodi mukumvetsa? Chidziwitso chomwe mumapereka ndi chitsogozo chabwino kwambiri chomwe dokotala ali nacho kuti akuthandizeni. Choncho musabise chilichonse.
Uthenga Wopita Nawo Kunyumba
- Kuvutika maganizo kosachiritsika si vuto loti munthu ataye chiyembekezo. Zimangotanthauza kuti muyenera kuyesetsa pang'ono kuti mupeze chithandizo choyenera.
- Mukamagwiritsa ntchito mankhwala, ndikofunikira kwambiri kumwa monga momwe dokotala wanu wanenera, panthawi yoyenera, komanso mu mlingo woyenera. Musadumphe tsiku limodzi.
- Zingatenge milungu 6-8 kuti mankhwala agwire ntchito mokwanira. Choncho musasiye kumwa mankhwalawo msanga chifukwa simukuwona zotsatira zake. Khalani oleza mtima.
- Kambiranani momasuka ndi dokotala wanu za zotsatirapo zilizonse kapena kusasangalala komwe mumakumana nako.
- Nthawi zonse kambiranani ndi dokotala wanu za kusintha kulikonse kwa mankhwala anu, mlingo, kapena dongosolo la chithandizo. Musapange zisankho nokha.
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