Kodi mukufuna mtendere wamumtima? Tiyeni tikambirane za njira zosinkhasinkha.

Moyo masiku ano uli ngati mpikisano, sichoncho? Kuyambira nthawi yomwe timadzuka m'mawa mpaka tikagona usiku, timathamanga kwambiri. Ndi ntchito, ntchito zapakhomo, ana, maubwenzi , malingaliro athu nthawi zambiri samapeza ufulu kapena mtendere. Tikapitiriza motere, nthawi zambiri timamva kutopa komanso kupsinjika maganizo. Chifukwa chake, monga yankho la vutoli, anthu ambiri tsopano atembenukira ku kusinkhasinkha. Ngakhale kusinkhasinkha kwakhalapo kwa zaka masauzande ambiri, mpumulo womwe umapereka pamavuto amakono ndi wodabwitsa.

Kodi ubwino weniweni wa kusinkhasinkha ndi wotani?

Kusinkhasinkha ndi chida champhamvu kwambiri chomwe chimatithandiza kukhazika mtima pansi, kuchepetsa nkhawa, komanso kubweretsa mtendere m'miyoyo yathu. Kuli ndi ubwino wambiri wamaganizo ndi wakuthupi. Tiyeni tiwone zomwe zili.

Tiyeni tsopano tiwone mitundu ya kusinkhasinkha yomwe ilipo.

Anthu ambiri amaganiza kuti kusinkhasinkha ndi chinthu chomwe chimachitika mwanjira imodzi, koma kwenikweni pali njira zosiyanasiyana zosinkhasinkha zomwe zimagwirizana ndi zosowa zosiyanasiyana.

Kusinkhasinkha Kotsogozedwa

Ngati zikukuvutani kuyamba kusinkhasinkha nokha, iyi ndi njira yabwino kwambiri. Zili ngati mphunzitsi akuphunzitsani, ndi malangizo operekedwa kudzera mu pulogalamu, kanema, kapena nyimbo. Mutha kusinkhasinkha ndi malangizo osavuta monga, "Tsopano pumirani... pumirani pang'onopang'ono..." Izi ndi zosavuta kwa oyamba kumene.

Kusinkhasinkha Mosamala

Iyi ndi njira yodziwika kwambiri yosinkhasinkha masiku ano. Mwachidule, Kusinkhasinkha Mosamala ndi nkhani yokhudza kuyang'ana malingaliro ndi momwe mukumvera popanda kuweruza. M'malo modandaula kuti "N'chifukwa chiyani ndili ndi maganizo oipa awa?", mumawayang'ana mwa kunena kuti, "O... ndinali ndi lingaliro ili," kenako ndikubwezeretsani chidwi chanu.

Kodi mungachite bwanji?

• Khalani pamalo abwino: Khalani bwino pampando kapena pansi, mutakhala wowongoka komanso womasuka.
• Tsekani maso anu: Kapena yang'anani mopanda kusamala, osayang'ana malo amodzi.
• Pumirani mwachibadwa: Simukuyenera kupuma mozama dala. Pumirani mwachibadwa. Ganizirani "mkati" pamene mukupuma ndi "kutuluka" pamene mukupuma.
• Maganizo anu akamayendayenda: Ndizachibadwa kuti maganizo anu aziyendayenda kuzinthu zina. Zimenezi zikachitika, dziwani, musachite mantha, ndipo pang'onopang'ono bweretsani chidwi chanu ku mpweya wanu.

Njira imeneyi yapezeka kuti ndi yothandiza kwambiri kwa iwo omwe ali ndi zizindikiro za matenda monga kupsinjika maganizo ndi nkhawa.

Kusinkhasinkha kwa Mayendedwe

Anthu ena amavutika kukhala pamalo amodzi kwa mphindi zingapo. Ngati ndinu m'modzi mwa anthu amenewo, njira iyi ndi yoyenera kwa inu. Imafuna kuyesa kugwirizanitsa malingaliro anu ndi mayendedwe a thupi lanu.

Nazi zitsanzo za izi:

• Yoga
• Tai chi
• Kusinkhasinkha poyenda
• Qi gong

Sikuti njira yokhazikika ngati iyi yokha, komanso zochita zanu za tsiku ndi tsiku zingagwiritsidwe ntchito posinkhasinkha uku. Tangoganizirani, ngati mukubzala maluwa, kutsuka mbale, kapena kupinda zovala, ngati mukuganizira bwino zomwe mukuchita, zimenezonso ndi Kusinkhasinkha kwa Mayendedwe.Ndi chimodzi.

Kusinkhasinkha Mozama

Izi zimaphatikizapo kuyeseza kuyang'ana kwambiri chinthu chimodzi. Izi zitha kukhala nyali ya kandulo, madzi oyenda, mawu omwe mumanena, kapena mawu akuti "Om." Monga momwe zimakhalira ndi kusamala, ngati malingaliro anu akuyendayenda, muyenera kuwabwezeretsa pang'onopang'ono ku chinthu chimenecho. Iyi ndi njira yabwino kwambiri yowonjezera chidwi .

Kujambula thupi ndi njira ina yotchuka yosinkhasinkha yamtunduwu. Ndi yabwino kwambiri kwa iwo omwe ali ndi ululu m'thupi. Apa, mutha kulingalira gawo lililonse la thupi kuyambira kumutu mpaka kumapazi ndikuyang'ana kwambiri mbali zimenezo.

Kusinkhasinkha Kokhazikika pa Mtima

Izi zimayang'ana kwambiri momwe mukumvera osati malingaliro anu, makamaka malingaliro monga chikondi, kukoma mtima, ndi chifundo.

• Bweretsani chidwi chanu pakati pa chifuwa chanu, komwe kuli mtima wanu. Tangoganizani kuti malingaliro onse, mphamvu zonse, zimachokera kumeneko.
• Ganizirani za munthu amene mumamukonda. Imvani chikondicho chikufalikira mumtima mwanu. Kenako falitsani chikondicho kwa ena m'moyo wanu, kwa inu nokha, komanso padziko lonse lapansi.
• Tangoganizirani kuti malingaliro oipa monga chisoni, mantha, ndi mkwiyo zikutulutsidwa ndi mpweya wanu, ndipo mtima wanu ukudzazidwa ndi chikondi ndi kukoma mtima m'malo mwake. Izi zingathandizenso kulimbitsa ubale wanu ndi ena.

Kusinkhasinkha si chinthu chomwe mungachidziwe bwino usiku wonse. Ndi chizolowezi, monga kuchita masewera olimbitsa thupi. Yambani ndi mphindi 5 zokha patsiku ndipo pezani chomwe chikukuyenderani bwino.