Kodi inunso muli ndi vuto la kugona? Tiyeni tikambirane za Melatonin!

Kodi nthawi zina zimakuvutani kugona usiku? Kodi mumasinthasintha kwa maola ambiri mutagona? Kapena mumavutika kudzuka m'mawa? Mwina simukudziwa kuti mankhwala ang'onoang'ono m'thupi lanu, mahomoni, amakhudza zinthuzi. Lero tikambirana za mahomoni odabwitsa otchedwa melatonin .

Kodi Melatonin ndi chiyani?

Mwachidule, melatonin ndi mahomoni ofunikira kwambiri omwe amathandiza matupi athu kugona. Amapangidwa ndi gland kakang'ono muubongo wathu, pineal gland . Melatonin iyi, yomwe imapangidwa mwachibadwa ndi matupi athu, imatchedwa melatonin yachilengedwe . Ndi yomwe imalamulira kugona kwachibadwa kwa thupi lathu komanso kudzuka, zomwe zikutanthauza kuti timamva kutopa ndikudzuka nthawi zosiyanasiyana za tsiku.

Taganizirani izi ngati wotchi yachilengedwe yochenjeza m'thupi lathu. Usiku, imatipatsa chizindikiro choti, "Chabwino, tsopano ndi nthawi yoti tigone."

Kuwonjezera pa melatonin yachilengedwe iyi, melatonin yomwe imapangidwa mwaluso m'ma laboratories ingatengedwenso ngati chowonjezera. Izi zimatchedwa exogenous melatonin . Izi zimapezeka m'njira zosiyanasiyana, monga mapiritsi ndi makapisozi.

Kodi melatonin imagwira ntchito bwanji kwenikweni?

Melatonin imalamulira kwambiri kayendedwe ka thupi lathu la circadian . Iyi ndi nthawi yathu yogona ndi kudzuka kwa maola 24. Taganizirani ngati wotchi yachilengedwe ya thupi lathu.

Melatonin si chinthu chamatsenga chomwe chingakugonetseni nthawi yomweyo. Koma ndi kusintha kwakukulu kwa mankhwala komwe kumachitika m'thupi lathu tsiku lililonse . Ndiko komwe kumathandiza kukonzekera thupi kugona.

Chiwalo chanu cha pineal chimatulutsa melatonin yambiri kwambiri chikada. Komanso, kupanga melatonin kumachepa mukamakumana ndi kuwala. Mwachidule, kuchuluka kwa melatonin m'magazi mwanu kumakhala kwakukulu mukamagona usiku ndipo kumatsika masana pamene kuli kuwala.

Usiku ukakhala wautali, melatonin yanu imatuluka kwambiri. Ichi ndichifukwa chake anthu ena amagona mofulumira ndipo amagona tulo nthawi zambiri m'nyengo yozizira. Izi zili choncho chifukwa chakuti kuwala kwa dzuwa kumakhala kochepa komanso mdima wambiri m'nyengo yozizira. Choncho thupi limatulutsa melatonin yambiri mwachibadwa.

Kodi Melatonin imagwira ntchito bwanji?

Melatonin ndi mankhwala omwe amauza thupi lanu kuti, "Chabwino, tsopano ndi nthawi yoti mupumule ndikukonzekera kugona." Pineal gland yanu imatulutsa melatonin yowonjezera nthawi yomweyo tsiku lililonse, nthawi zambiri dzuwa litalowa.

Melatonin iyi imapangidwa mu hypothalamus yomwe ili muubongo wathu.Zimakhudza maselo. Zimauza hypothalamus kuti isiye kugwira ntchito ndikuchepetsa zochita za tsiku lonse. Ikalandira uthengawo, hypothalamus imachepetsa zinthu zomwe imalamulira, monga kutentha kwa thupi, kuthamanga kwa magazi, ndi malingaliro , kuti ikukonzekeretseni kugona.

Melatonin imakhudzanso maso anu. Imakonzekeretsa maso anu kuti apumule komanso kuti asamagwire ntchito kwambiri. Melatonin imachepetsa mphamvu ya maso ku kuwala. Izi zimakuthandizani kuti mupumule komanso kuti musamve tcheru kwambiri. Kuwala kwachilengedwe kukawonjezeka m'mawa wotsatira, maso anu amayamba kugwiranso ntchito, zomwe zimachepetsa kutulutsa kwa melatonin m'thupi.

Kodi ubwino wa Melatonin ndi wotani?

Melatonin imagwira ntchito yofunika kwambiri poonetsetsa kuti mukugona mokwanira. Kuti mumve kutopa usiku uliwonse, thupi lanu limafunika chikumbutso chachilengedwe cha mankhwala. Kugona bwino usiku ndikofunikira pa thanzi lanu lonse, kuyambira tsitsi lanu mpaka ziwalo zanu zamkati, thanzi lanu la maganizo ndi lamaganizo, komanso khungu lanu.

Nazi zina zomwe Melatonin ingathandize nazo:

• Melatonin imathandiza kuti akazi azikhala ndi nthawi yokwanira yosamba .
• Melatonin ingatetezenso thanzi la ubongo wanu ndikuletsa kuwonongeka kwa maselo a ubongo , zomwe zimayambitsa matenda monga matenda a dementia (monga matenda a Alzheimer's ) ndi matenda a Parkinson .
• Kafukufuku wina adapeza kuti anthu omwe adachitidwa opaleshoni yochotsa pineal gland yawo amakalamba mwachangu kuposa anthu ambiri, zomwe zidapangitsa asayansi ena kukhulupirira kuti melatonin yachilengedwe ikhoza kukhala ndi mphamvu zoletsa ukalamba .

Kumbukirani, ntchito yaikulu ya melatonin ndiyo kulamulira nthawi yathu yogona ndi kudzuka. Koma si zokhazo, imagwiranso ntchito pazinthu zina zambiri m'thupi.

Kodi kuchuluka kwa melatonin m'thupi kuyenera kukhala kotani?

Kuchuluka kwa melatonin mwachibadwa kumatha kusiyana malinga ndi zaka zanu komanso kugonana komwe mwapatsidwa pobadwa. Azimayi nthawi zambiri amakhala ndi kuchuluka kwa melatonin kuposa amuna.

Kuchuluka kwa melatonin m'thupi lanu kumabweretsa kusintha pa moyo wanu wonse.

• Makanda obadwa kumene sapanga melatonin yawoyawo. Asanabadwe, amalandira melatonin kuchokera ku placenta . Akabadwa, amatha kuitenga kuchokera ku mkaka wa m'mawere kapena mkaka wa m'mawere. Makanda amakhala ndi melatonin pafupifupi miyezi 3-4.
• Mlingo wa melatonin ndi wokwera kwambiri mwa ana ndi achinyamata akamayandikira kutha msinkhu. Pambuyo pa kutha msinkhu, kuchuluka kwa melatonin kumachepa pang'onopang'ono, kufika pamlingo wokhazikika kumapeto kwa unyamata. Mlingo umakhalabe wokhazikika mpaka pafupifupi zaka 40, pambuyo pake umachepa mwachibadwa m'moyo wonse.

Simungadziwe kuchuluka kwa melatonin m'thupi lanu, ngakhale mutakhala kuti mulibe zizindikiro zilizonse kapena simukufunika kuyezetsa kuti muyesedwe. Koma ngati mutalandira mayeso a melatonin, dokotala wanu adzakuuzani ngati kuchuluka kwa melatonin m'thupi lanu kuli mkati mwa mlingo woyenera.

Kodi mavuto a melatonin ndi otani?

Pali zinthu ziwiri zazikulu zokhudzana ndi melatonin: Hypomelatoninemia (yochepa kuposa kuchuluka kwa melatonin) ndi Hypermelatoninemia (yokwera kuposa kuchuluka kwa melatonin).

Hypomelatoninemia - otsika melatonin

Izi zitha kuchitika ngati kuchuluka kwa melatonin usiku kuli kotsika kuposa masiku onse. Kapena, mwina thupi lanu likupanga melatonin yochepa kuposa momwe limayembekezera pa msinkhu wanu.

Hypomelatoninemia ingayambitse matenda ogona a circadian rhythm . Matenda ogona awa amasokoneza kayendedwe kanu ka kugona ndi kudzuka. Angakhudze:

• Mukagona ndi mukadzuka
• Ugona bwino bwanji.
• Mmene mumamvera mukakhala maso komanso momwe mumagwirira ntchito.

Taganizirani izi, anthu ena sangagone usiku, kapena amadzuka m'mawa kwambiri ndipo sangagonenso. Kapena anthu omwe amagwira ntchito usiku amavutika kugona masana. Zinthu izi zimatha kukhudzidwa ndi kusintha kwa kuchuluka kwa melatonin.

Hypermelatoninemia - kuchuluka kwa melatonin

Izi zikutanthauza kuti kuchuluka kwa melatonin m'magazi mwanu ndi kokwera kwambiri. Chifukwa chachikulu cha izi ndikumwa mankhwala ambiri owonjezera a melatonin. Zitha kuchitikanso ngati pineal gland yanu imapanga melatonin yochuluka (ngakhale izi sizichitika kawirikawiri).

Kukhala ndi hypermelatoninemia kungapangitse kuti pakhale matenda ena. Mwachitsanzo:

• Anorexia nervosa (ndi matenda ena okhudzana ndi kudya)
• Hypogonadotropic hypogonadism (vuto la pituitary gland kapena hypothalamus lomwe limapangitsa thupi kusapanga estrogen kapena testosterone yokwanira)
• Matenda a ovary a Polycystic (PCOS)(Kusakhazikika kwa mahomoni komwe kungayambitse msambo wosakhazikika komanso mwina kusabereka)
• Matenda a Rabson-Mendenhall (matenda osowa kwambiri omwe amakhudza majini omwe amachititsa kuti insulin isagwire bwino ntchito komanso kuchuluka kwa shuga m'magazi)
• Kuchuluka kwa kutentha kwa thupi mwadzidzidzi (kuchepa kwadzidzidzi kwa kutentha kwa thupi mwadzidzidzi komanso thukuta kwambiri)

Kodi ndi bwino kumwa melatonin panja ngati chowonjezera?

Ma supplements awa salamulidwa ndi mabungwe monga U.S. Food and Drug Administration (FDA), zomwe zikutanthauza kuti palibe malamulo okhwima pa zosakaniza zake, mlingo wake, kapena chitetezo chake. Asayansi akufufuzabe za ubwino womwe ungakhalepo wa melatonin yopangidwa.

Ndikofunika kudziwa kuti mankhwala owonjezera a melatonin si "mankhwala odabwitsa" omwe angathetse mavuto anu ogona. Savomerezedwa ndi FDA kuti azitha kuchiza matenda aliwonse, kuthana ndi zizindikiro, kapena kupereka zabwino zilizonse zokhudzana ndi thanzi.

Nthawi zonse ndi bwino kufunsa dokotala musanayambe kumwa mankhwala ena atsopano, makamaka ngati mukumwa mankhwala ena. Lankhulani ndi dokotala wanu za mavuto anu ogona. Angakuthandizeni kudziwa chomwe chikuyambitsa mavutowa komanso momwe mungagone bwino komanso mopumulira.

Ngakhale simukudziwa, melatonin ndi gawo lofunika kwambiri pa zochita zanu za tsiku ndi tsiku. Imathandiza kukonzekera thupi lanu kugona usiku ndikukudzutsani m'mawa. Ngati kuchuluka kwa melatonin sikuli bwino pazifukwa zilizonse, mutha kuyamba kuwona zizindikiro za vuto la kugona. Ngati mukuvutika kugona (ndi kudzuka), lankhulani ndi dokotala.

Ngakhale kuti mankhwala owonjezera a melatonin opangidwa amapezeka m'masitolo ogulitsa mankhwala osapatsidwa mankhwala, palibe chitsimikizo chakuti angathandize thanzi lanu. Musanayambe mankhwala atsopano, kambirananinso ndi dokotala. Angakuthandizeni kupanga zisankho zabwino kwambiri kwa inu ndi thanzi lanu.

Pomaliza, zinthu zoti muzikumbukira

Chabwino, takambirana zambiri zokhudza melatonin. Mwachidule, nazi zinthu zingapo zoti muzikumbukira:

• Melatonin ndi mahomoni achilengedwe opangidwa ndi thupi lathu omwe amatithandiza kugona.
• Izi zimalamulira kayendedwe kathu ka kugona ndi kudzuka (Circadian rhythm). Zimapangidwa kwambiri pamene mdima ukugwa, zomwe zimatikonzekeretsa kugona, ndipo zochepa pamene kuwala kukuwala, zomwe zimatidzutsa.
• Melatonin ndi yofunika osati pa tulo tokha, komanso pazinthu monga kusamba ndi thanzi la ubongo.
• Ngati kuchuluka kwa melatonin kuli kochepa (Hypomelatoninemia), mavuto ogona angabwere. Ngati ali okwera (Hypermelatoninemia), mavuto ena azaumoyo angabwere.
• Mankhwala owonjezera a Melatonin si "chakumwa chamatsenga." Nthawi zonse funsani dokotala musanagwiritse ntchito.
• Ngati muli ndi vuto la kugona kosalekeza, ndi bwino kufunafuna upangiri wa dokotala kuti mudziwe chomwe chikuyambitsa vutoli.

Ndikukhulupirira kuti mwapeza izi kukhala zothandiza. Kugona bwino n'kofunika kwambiri kuti munthu akhale ndi moyo wathanzi!

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