Kodi dokotala wanu wakuuzani kuti kuthamanga kwa magazi anu kwakwera pang'ono, shuga m'magazi mwanu wayamba kukwera, cholesterol yanu ikukwera, ndi zina zotero? Mwina mwawonjezeranso kulemera m'mimba mwanu. Ngakhale kuti zinthuzi zingawoneke ngati mavuto azaumoyo wamba zikatengedwa payekhapayekha, zingapo zikaphatikizidwa, zitha kukhala chizindikiro cha vuto lalikulu. Ndicho chimene timachitcha Metabolic Syndrome .
Mwachidule, kodi Metabolic Syndrome ndi chiyani?
Matenda a Kagayidwe kachakudya si matenda amodzi okha. Ndi mndandanda wa zinthu zingapo zokhudzana ndi chiopsezo cha thanzi. Zinthuzi zikaphatikizidwa, zimawonjezera kwambiri chiopsezo chanu chokhala ndi matenda a mtima, sitiroko, ndi matenda a shuga amtundu wa 2 mtsogolo. Amadziwikanso ndi mayina ena, monga `(Syndrome X)` kapena `(Insulin resistance syndrome)`.
Taganizirani izi motere, chiopsezo chimakhala chachikulu pamene adani atatu kapena anayi akuukira nthawi imodzi kuposa pamene akumenyana ndi mdani m'modzi. Umu ndi momwe zilili ndi izi. Chilichonse mwa zinthuzi ndi chiopsezo chokha. Koma pamene zitatu kapena zingapo zigwirizana, chiopsezo chimawonjezeka kwambiri.
Kodi mungadziwe bwanji ngati muli ndi Metabolic Syndrome?
Kuti munthu apezeke ndi matenda a Metabolic Syndrome, zinthu zitatu mwa zisanu zotsatirazi ziyenera kukhalapo. Izi zili ngati mndandanda wa zinthu. Tiyeni tiwone zomwe zili.
| Zoopsa | Muyeso |
|---|---|
| Kulemera kwambiri m'mimba | Kuzungulira m'chiuno: Kwa amuna, mainchesi opitilira 40, kwa akazi, mainchesi opitilira 35. |
| Ma triglycerides ambiri | Milingo ya triglyceride m'magazi ndi 150 mg/dL kapena kupitirira apo. |
| Cholesterol ya HDL yotsika (cholesterol yabwino) | Mulingo wa HDL (cholesterol wabwino): Osakwana 40 mg/dL mwa amuna, ochepera 50 mg/dL mwa akazi. |
| Shuga wokwera m'magazi | Kusala kudya shuga m'magazi mpaka 100 mg/dL kapena kupitirira apo (100-125 imasonyeza prediabetes, ndipo 125 kapena kupitirira apo imasonyeza matenda a shuga). |
| Kuthamanga kwa magazi | Kuthamanga kwa magazi kwa 130/85 mmHg kapena kupitirira apo (kuthamanga kwa systolic kwa 130 kapena kupitirira apo ndi/kapena kuthamanga kwa diastolic kwa 85 kapena kupitirira apo). |
Chofunika ndichakuti, ichi si chinthu chomwe mungasankhe nokha. Dokotala wanu ndiye amene adzakuyesani mayesowa ndikukuuzani ngati muli ndi vutoli kapena ayi.
Kodi zizindikiro za vutoli ndi ziti?
Vuto lalikulu apa ndilakuti zinthu zambiri zokhudzana ndi Metabolic Syndrome (monga kuthamanga kwa magazi ndi cholesterol) siziwonetsa zizindikiro zakunja . Ichi ndichifukwa chake anthu ambiri sadziwa kuti ali pachiwopsezo.
Komabe, shuga ikakwera kwambiri m'magazi, zizindikiro zina zingawonekere. Izi zikuphatikizapo:
- Kuda khungu m'khwapa, kumbuyo kwa khosi, ndi m'mbali (Acanthosis nigricans).
- Maso osawoneka bwino.
- Kuwonjezeka kwa ludzu.
- Kufuna kukodza pafupipafupi, makamaka usiku.
- Kutopa kwambiri m'thupi.
Ngati muli ndi zizindikiro izi, pitani kwa dokotala ndikupeza upangiri.
N’chifukwa chiyani timayamba matenda a kagayidwe kachakudya m’thupi? Kodi chifukwa chachikulu n’chiyani?
Pali zifukwa zambiri zomwe zimapangitsa izi, koma ofufuza amakhulupirira kuti chifukwa chachikulu ndi vuto lotchedwa insulin resistance .
Ndiye kodi kukana insulini kumeneku ndi kotani?
Tiyeni timvetse mosavuta. Shuga (shuga) yomwe ili mu chakudya chomwe timadya imayenera kulowa m'maselo a thupi lathu ngati mphamvu. Kiyi yomwe imatsegula zitseko za maselo awa ndi hormone yotchedwa insulin . Iyi imapangidwa ndi kapamba wathu.
Kukana kwa insulin kumatanthauza kuti maselo m'thupi lanu sayankha bwino kiyi iyi yotchedwa insulin. Zili ngati kukhala ndi kiyi koma osatsegula chitseko. Kenako shuga m'magazi sangalowe m'maselo ndikudziunjikira m'magazi.
Kuti athetse vutoli, kapamba wanu amayamba kupanga insulin yambiri. Koma pakapita nthawi, ngakhale zimenezo zimakhala zosakwanira. Pamenepo ndi pamene shuga m'magazi amakwera, zomwe zimapangitsa kuti munthu akhale ndi matenda monga matenda a shuga.
Zinthu zotsatirazi zimathandiza kuti insulini isagwire bwino ntchito:
- Kunenepa Kwambiri: Mafuta, makamaka ozungulira mimba, amapanga mankhwala omwe amasokoneza ntchito ya insulin.
- Kusachita masewera olimbitsa thupi: Tikamachita masewera olimbitsa thupi, minofu yathu imagwiritsa ntchito shuga. Tikapanda kuchita masewera olimbitsa thupi, maselo athu samva bwino insulin.
- Mankhwala ena: Ma steroid ena (corticosteroids), mankhwala ena othamanga magazi, ndi mankhwala ena a matenda amisala angayambitse izi.
- Mphamvu ya majini: Majini omwe amaperekedwa kuchokera ku mibadwomibadwo nawonso ali ndi mphamvu pa izi.
Kodi vutoli lingathetsedwe ndikuchiritsidwa?
Inde! Inde mungathe. Iyi ndi nkhani yabwino kwambiri. Matenda a Metabolic Syndrome si chinthu chomwe sichingasinthidwe. Pali zinthu ziwiri zazikulu zomwe zingachitike: kusintha moyo ndi chithandizo chamankhwala ngati pakufunika kutero.
1. Kusintha kwa Moyo - Ichi ndiye chinthu chofunikira kwambiri!
- Khalani ndi kulemera koyenera: Yesetsani kuchepetsa thupi motsatira malangizo a dokotala wanu. Kafukufuku wina adapeza kuti kuchepetsa thupi lanu ndi 7% yokha ya kulemera kwanu kopitirira muyeso kungathandize kuchepetsa chiopsezo chanu chokhala ndi matenda a shuga ndi 58%.
- Kuchita masewera olimbitsa thupi nthawi zonse: Chitani zinthu monga kuyenda, kuthamanga, kapena kusambira kwa mphindi zosachepera 30 patsiku. Izi zimathandiza kuchepetsa kukana kwa insulin, kusunga mtima wanu wathanzi, komanso kumathandiza kuchepetsa kulemera.
- Zakudya zabwino pamtima: Chepetsani kudya zakudya zokhala ndi chakudya chambiri (buledi, mpunga, maswiti), zakudya zonenepa, nyama yofiira, ndi zakudya zokonzedwa. M'malo mwake, onjezerani ndiwo zamasamba, zipatso, nyemba, ndi nyama zopanda mafuta monga nsomba ndi nkhuku.
- Gonani mokwanira: Mavuto monga kusowa tulo ndi kukodola (`(Sleep apnea)`) angapangitse vutoli kukhala loipa kwambiri. Chifukwa chake, ndikofunikira kugona bwino.
- Pewani kusuta: Kusuta kungathandize kuchepetsa cholesterol yabwino (HDL) ndikuwonjezera kuthamanga kwa magazi.
- Kuthana ndi kupsinjika maganizo: Kupsinjika maganizo kwambiri kungayambitse kusalingana kwa mahomoni m'thupi, zomwe zimapangitsa kuti shuga m'magazi, kuthamanga kwa magazi, ndi cholesterol ikwere. Kupsinjika maganizo kumatha kuthetsedwa kudzera mu zochita monga yoga, kusinkhasinkha, ndi masewera olimbitsa thupi opumira.
2. Mankhwala
Ngati vutoli likuvuta kulithetsa pokhapokha mutasintha moyo wanu, dokotala wanu angakulembereni mankhwala.
- Mankhwala a cholesterol: Mwachitsanzo, ma statins.
- Mankhwala a kuthamanga kwa magazi: Mitundu yosiyanasiyana ya mankhwala ochepetsa kuthamanga kwa magazi.
- Mankhwala a matenda a shuga:Metformin ndi mankhwala omwe amagwiritsidwa ntchito kwambiri pa izi.
Zonsezi ziyenera kuchitika pokhapokha ngati dokotala wanu wakupatsani upangiri.
Kodi chimachitika ndi chiyani ngati Metabolic Syndrome inyalanyazidwa?
Ngati vutoli silichiritsidwa, mavuto aakulu angabuke pakapita nthawi.
- Matenda a mtima
- Stroke
- Matenda a shuga amtundu wachiwiri
- Kuwonongeka kwa ziwalo monga chiwindi ndi impso
- Kuwonjezeka kwa chiopsezo cha mitundu ina ya khansa
- Mavuto omwe angakhalepo panthawi ya mimba
Choncho, ndi bwino kutenga izi ngati chenjezo ndikuchitapo kanthu mwamsanga.
Uthenga Wopita Nawo Kunyumba
- Matenda a kagayidwe kachakudya si matenda amodzi okha, koma ndi kuphatikiza kwa zinthu zingapo zoopsa.
- Matendawa amapezeka ndi zinthu zitatu mwa zisanu: mafuta am'mimba, kuthamanga kwa magazi, shuga wambiri m'magazi, triglycerides yambiri, komanso cholesterol yabwino yochepa.
- Chifukwa chachikulu cha izi ndi vuto lotchedwa insulin resistance.
- Chabwino kwambiri ndichakuti zitha kusinthidwa. Kusintha kwa moyo ndiye njira yamphamvu kwambiri yothandizira izi.
- Ndikofunikira kwambiri kuonana ndi dokotala wanu nthawi zonse, kuyesedwa kofunikira, ndikutsatira malangizo ake. Musadandaule, dokotala wanu adzakuthandizani paulendowu.
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