Mukufuna kuti khungu lanu likhale lofewa komanso losalala? Nazi njira zosavuta (Njira Yosamalira Khungu)

Tonsefe timasamalira bwino khungu lathu la nkhope, koma sitiganizira kwambiri za khungu la matupi athu ena, sichoncho? Koma pakapita nthawi, mungazindikirenso kuti madera monga manja ndi mapazi anu amakhala ouma komanso owuma. Ndipotu, pamene tikukalamba, timafunika kuyesetsa pang'ono kuti khungu lathu likhale losalala. Nthawi zina, chifukwa cha nyengo yozizira, youma, sopo wovuta womwe timagwiritsa ntchito, komanso mitundu ina ya zovala, khungu lathu limatha kukhala louma komanso lowuma. Komanso, pamene tikukalamba, khungu lathu limatulutsa thukuta ndi mafuta ochepa.

Koma musadandaule. Kusintha pang'ono chabe pa ntchito yanu yosamalira khungu tsiku ndi tsiku kungapangitse kusiyana kwakukulu pa mawonekedwe ndi kapangidwe ka khungu lanu. Tiyeni tiwone malangizo ena omwe madokotala a khungu amapereka.

Osapaka khungu lanu mwamphamvu kwambiri!

Taganizirani momwe zimakhalira bwino kutsuka thupi lanu ndi siponji yopyapyala, loofah, kapena kutsuka ndi mtedza, amondi, kapena zosakaniza zina mukamasamba. Koma zinthuzi zimatha kuyambitsa kufiira komanso misozi yaying'ono , makamaka ngati khungu lanu ndi lofewa.

Mikwingwirima yaying'ono iyi ndi yomwe matupi athu amaona ngati mabala. Chifukwa chake kwa anthu ambiri, chinthu chabwino kwambiri kuchita ndikugwiritsa ntchito nsalu yofewa, monga nsalu yochapira, ndikupukuta sopo wambiri kapena chotsukira. Ubwino wina wogwiritsa ntchito nsalu yochapira ndi wakuti imatha kutsukidwa ndikukhala yoyera, zomwe zimachepetsa kukula kwa mabakiteriya .

Koma ngati khungu lanu lili bwino ndi zotsukira zolimba, ndibwino kuzigwiritsa ntchito nthawi zina, monga kamodzi pa sabata. Koma ngati muzigwiritsa ntchito tsiku lililonse, makamaka m'nyengo yozizira pamene khungu lanu lili louma kwambiri, sopo kapena chotsukira chofewa ndi bwino.

Pewani mafuta onunkhira ndi mankhwala oopsa.

Ngakhale kugwiritsa ntchito sopo wonunkhira komanso zotsukira thupi kungapangitse bafa lanu kununkhiza bwino, mankhwala omwe ali mmenemo akhoza kuvulaza khungu lanu, zomwe zimayambitsa kuyabwa . Mungayesere kugwiritsa ntchito sopo kapena chotsukira madzi chomwe chili ndi zilembo zoti sichinunkhiza m'malo mwa sopo wonunkhira womwe mumagwiritsa ntchito. Mudzaona kusiyana kwake.

Mungasankhenso sopo yokhala ndi zosakaniza zonyowetsa khungu. Mwachitsanzo, zinthu zokhala ndi mafuta ochokera ku zomera kapena batala ndi zabwino. Komanso, kugwiritsa ntchito sopo yokhala ndi glycerin kapena petrolatum kumathandiza kusunga chinyezi pakhungu m'malo mochotsa.

Pukutani ndikupaka mafuta odzola - koma moyenera!

Mukangotuluka mu bafa, dzipukutireni ndi thaulo loyera komanso louma. Koma kumbukirani, musamapukutire kwambiri. Ndi bwino kunyowetsa khungu lanu bwino. Kupukuta kwambiri kungawononge khungu lanu. Kenako, khungu lanu likadali lonyowa pang'ono, ndiko kuti, lisanaume kwathunthu, pakani kirimu wokhuthala wabwino.

Mukasankha mafuta odzola, sankhani kirimu yomwe imabwera mu botolo kapena chubu chofinyidwa m'malo mwa mafuta odzola omwe amabwera mu botolo la pampu.

Ngati mungathe, sankhani kirimu yokhala ndi mankhwala ochepetsa khungu, monga lactic acid kapena salicylic acid. Izi zimathandiza kuchotsa maselo a khungu akufa komanso owuma pakhungu lanu. Komanso, sankhani omwe alibe fungo lonunkhira komanso zotetezera, chifukwa izi zimatha kukwiyitsa khungu lofewa komanso kuyambitsa ziphuphu.

Musaiwale mafuta oteteza ku dzuwa.

Ngati mukufuna kukhala padzuwa, ikani mafuta oteteza khungu lanu ku dzuwa okhala ndi mphamvu ya SPF 30 m'malo onse owonekera m'thupi lanu. Kutentha ndi dzuwa kungapangitse khungu lanu kukhala louma komanso losakhazikika kwakanthawi.

Ma radiation a ultraviolet , kapena ma radiation a UV , ochokera ku dzuwa amatha kuwononga elastin ndi collagen pakhungu, zomwe zimapangitsa kuti khungu lisakhale lofanana.

Choopsa kwambiri ndichakuti dzuwa lingayambitse ziphuphu pakhungu. Malinga ndi zamankhwala, izi zimatchedwa actinic keratoses. Ngati izi sizikuchiritsidwa bwino, zimatha kusanduka khansa ya pakhungu. Chifukwa chake ngati muwona malo osazolowereka pakhungu lanu, onetsetsani kuti mwawonana ndi dokotala wanu kuti akupatseni upangiri.

Musaganize mopitirira muyeso za mafuta odzola

Mukawona mafuta odzola omwe amati amalimbitsa khungu ndikuchepetsa cellulite, mungaganize kuti akupatsani zotsatira mwachangu. Koma zoona zake n'zakuti, mankhwalawa sapereka zotsatira za nthawi yayitali.

Mafuta ena odzola amakhala ndi zosakaniza zomwe zingayambitse khungu lanu kutupa kwakanthawi. Khungu lanu likhoza kuwoneka mosiyana pang'ono kwa ola limodzi kapena awiri. Koma zimenezo ndi zakanthawi kochepa. Ndicho chifukwa chake madokotala sakulangizani kuti mugwiritse ntchito ndalama zanu pazinthu ngati zimenezo.

Chepetsani nthawi yomwe mumasamba ndi madzi otentha.

Mukasamba nthawi yochuluka kapena kuviika m'madzi, khungu lanu limakhala louma kwambiri. Komanso, madzi otentha, m'malo mwa madzi ofunda, amachotsa mafuta achilengedwe a khungu.

Tangoganizirani zomwe zingachitike ngati mutabwera kunyumba kuchokera ku AC tsiku lozizira ndikusamba ndi madzi otentha kwa ola limodzi... khungu lanu lidzauma mwachangu ndikuyamba kuuma. Choncho, kuti khungu lanu likhale losalala chaka chonse, yesetsani kusunga nthawi yanu yosamba yochepa momwe mungathere ndikugwiritsa ntchito madzi ofunda.