Kodi nyengo imapangitsa kuti mphumu yanu ikule kwambiri? Tiyeni tikambirane za izi!

Kodi muli ndi mphumu? Kapena mwina wina m'banja mwanu, mwina ngakhale mnzanu wapamtima, ali ndi vutoli. Ndipotu, mphumu iyi nthawi zina ingakhale yokhumudwitsa pang'ono, eti? Sizimakhala bwino kwambiri mukavutika kupuma mwadzidzidzi, pamene chifuwa chanu chikumva ngati chikuchepa. Chomwe anthu ambiri mwina saganizira n'chakuti nyengo yotizungulira, kaya ndi dzuwa, mvula, kapena kuzizira, ingakhudzenso mphumu yathu. Chifukwa chake, lero tikambirana za ubale womwe ulipo pakati pa nyengoyi ndi mphumu, momwe imakhudzira ife, ndi zomwe tiyenera kuchita mu mkhalidwe wotere.

Inde, nyengo ingakhudze mphumu!

Mwachidule, inde. Kwa anthu ena omwe ali ndi mphumu, nyengo ndi kusintha kwadzidzidzi kwa nyengo kungayambitse zizindikiro za mphumu kapena kuyambitsa kuphulika kwa mphumu . Mwina mwazindikira kuti mphumu ya ana ena imakula kwambiri nthawi zina pachaka. Kwa ena, kusintha kwadzidzidzi kwa nyengo, monga mphepo yamkuntho yayikulu, kungayambitsenso kuphulika kwa mphumu.

Tangoganizirani izi, muli ndi mnzanu, tiyeni tinene kuti dzina lake ndi Nimali. Nimali ali ndi mphumu . Wazindikira kuti masiku ena, makamaka m'mawa wozizira, amavutika kupuma pang'ono. Akuti chifuwa chake chimamveka cholimba masiku amenewo. Ichi ndi chitsanzo chimodzi cha zomwe timatcha nyengo zomwe zimakhudza mphumu.

Kodi nyengo ndi nyengo ziti zomwe zimawonjezera mphumu?

Tsopano tiyeni tiwone nyengo zazikulu zomwe zimapangitsa kuti munthu amene ali ndi mphumu azivutika komanso kuti mphumu ikule kwambiri.

Mpweya wozizira, wouma

Ichi ndi chimodzi mwa zifukwa zomwe zimayambitsa mphumu. Tikamapuma mpweya wozizira komanso wouma, njira zathu zopumira, kapena njira zopumira, zimauma ndipo zimakhala zotsekeka, zomwe zikutanthauza kuti zimatsekeka. Izi zingayambitse mavuto opuma komanso kukhosomola. Izi zitha kukhala vuto lalikulu, makamaka kwa iwo omwe amachita masewera olimbitsa thupi nthawi yozizira komanso omwe ali ndi mphumu yomwe imayambitsa masewera olimbitsa thupi . Izi zili choncho chifukwa mukathamanga kapena kulumpha tsiku lozizira, mpweya wozizira umalowa m'thupi lanu.

Mpweya wofunda komanso wonyowa

Sikuti kuzizira kokha, komanso kwa anthu ena , mpweya wotentha komanso wonyowa ndi woipa kwa mphumu. Ungapangitsenso kuti zikhale zovuta kupuma. Komanso, m'madera ena, kutentha kwambiri, kuwala kwa dzuwa, ndi zinthu zosiyanasiyana monga utsi ndi fumbi mumlengalenga (zomwe timazitcha kuti zonyansa) zimaphatikizana kuti zipange mpweya wotchedwa ozone womwe uli pansi . Uwu si mpweya woipa womwe umapangidwa pansi. Izi ndi zovulaza kwambiri kwa anthu omwe ali ndi mphumu ndipo zimatha kukhala zokhumudwitsa kwambiri. Mofananamo, utsi wochokera ku moto wa m'nkhalango ungapangitsenso kuti zikhale zovuta kwambiri kwa anthu omwe ali ndi mphumu.

Nyengo yamvula komanso yamphepo

Masiku amvula, zomwe zikutanthauza nyengo yamvula , komanso nyengo yamphepo zimatha kukhudza mphumu. Mukudziwa bwanji? Nkhungu imatha kukula chifukwa cha nyengo yamvula.Kukula kwa nkhungu kumawonjezeka. Nkhungu iyi ndi mtundu wa bowa kakang'ono, ndipo tikakhala ndi tinthu take ta spores m'mlengalenga, imatha kutipangitsa kukhala ndi mphumu ngati titayipumira. Komanso, pakakhala mphepo yamphamvu, si tinthu ta nkhungu tokhato, komanso zinthu monga mungu zimawulukira kutali mumlengalenga. Izi ndi zinthu zazikulu zomwe zimayambitsa matenda a mphumu.

Kodi ndingadziwe bwanji ngati nyengo ikukhudza mphumu yanga?

Kodi mukuganiza kuti nyengo ingakhudze mphumu yanu? Ngati mukukayikira izi, chinthu chabwino kuchita ndikulankhula ndi dokotala wanu za izi. Iye angakuthandizeni. Madokotala nthawi zambiri amalimbikitsa kusunga "zizindikiro za mphumu ndi diary yoyambira" pachifukwa ichi. Ndi zophweka kwambiri. Chomwe muyenera kuchita ndikulemba masiku omwe mphumu yanu imakula, momwe nyengo inalili, zomwe mudachita, zomwe mudadya, ndi zomwe mudamwa. Pakapita nthawi, mudzayamba kumvetsetsa zinthu ndi nyengo zomwe zimayambitsa mphumu yanu. Zili ngati kukhala wofufuza, kuyesa kupeza chomwe chimayambitsa mphumu yanu.

Mwachitsanzo, mutha kulemba nyengo (yozizira, yotentha, yamvula, yamphepo) m'mawa uliwonse, masana, ndi madzulo, zizindikiro zanu za mphumu ( kupuma movutikira , chifuwa, kulimba pachifuwa), ndi mankhwala omwe mumamwa. Pakatha pafupifupi mwezi umodzi, muyenera kuwona momwe zinthu zilili bwino.

Komanso, ngati mukuganiza kuti mphumu yanu ikukulirakulira chifukwa cha mungu, nkhungu, kapena zinthu zina zomwe zimayambitsa ziwengo, funsani dokotala wanu za kuyezetsa ziwengo . Kuyezetsa kumeneku kungakuthandizeni kudziwa zomwe zili ndi ziwengo. Zingakhale zosavuta kupewa zinthu zimenezo.

Yesani malangizo awa kuti muthane ndi mavuto a nyengo

Chabwino, tsopano tiyeni tiwone zomwe tingachite kuti tithetse, kapena kukonza, vutoli ngati ndi mpweya wabwino kapena nyengo yomwe ikukhudza mphumu yanu.

• Khalani ndi chidziwitso chatsopano cha momwe nyengo ikuyendera: Mawerengedwe ambiri a nyengo tsopano akuphatikizapo chidziwitso chomwe chingakhudze mphumu yanu, monga kuchuluka kwa mungu ndi mpweya wabwino. Chifukwa chake ndikofunikira kudziwa zambirizi musanayambe tsiku lanu.

• Chepetsani zochita zakunja pa masiku omwe ndi oipa kwa inu: Pa masiku omwe zimayambitsa matenda a mphumu zimakula kwambiri, monga masiku omwe mungu umachuluka, yesani kuchepetsa zochita zakunja monga kusewera ndi kuchita masewera olimbitsa thupi. Kapenanso, sankhani nthawi ya tsiku yomwe ingayambitse mphumu.

• Phimbani pakamwa panu ndi mphuno yanu masiku ozizira:Ngati mphepo yozizira ikupangitsani thukuta kwambiri, valani sikafu kapena sikafu yofewa yomwe imaphimba pakamwa ndi mphuno yanu mukatuluka panja masiku ozizira kwambiri. Izi zidzatenthetsa mpweya womwe mumapuma ndikuthandiza kuti ulowe ndi chinyezi.

• Tsekani mawindo momwe mungathere: Tsekani mawindo anu, makamaka nthawi ya mungu wambiri komanso nthawi ya nkhungu . Izi ndizofunikira kwambiri mukagona usiku, chifukwa zithandiza kuchepetsa kuchuluka kwa zinthu zoopsa zomwe zimalowa m'nyumba mwanu.

• Ndi bwino kugwiritsa ntchito choziziritsira mpweya masiku otentha: Kugwiritsa ntchito choziziritsira mpweya masiku otentha kwambiri sikumangoziziritsa mpweya, komanso kumaumitsa mpweya ndikuthandizira kusefa zinthu monga fumbi ndi mungu, kuyeretsa mpweya womwe mumapuma. Komanso ndi bwino kuyeretsa fyuluta ya AC panthawiyo.

• Khalani ndi mankhwala ochepetsa ululu nthawi zonse: Ichi ndi chinthu chofunikira kwambiri. Sungani nanu nthawi zonse mankhwala opumira ululu kapena mankhwala omwe dokotala wanu wakupatsani. Izi ndizofunikira kugwiritsa ntchito ngati mwadzidzidzi mwadwala mphumu. Zili ngati woteteza moyo wanu.

Pomaliza, zinthu zofunika kwambiri kukumbukira

Kotero, mwina mukumvetsa kuti nyengo ingakhudzenso mphumu yathu pamlingo wina.

Chofunika kwambiri ndikugwira ntchito ndi dokotala wanu kuti muchepetse mphumu yanu .

Kumbukirani:

• Dziwani chomwe chimayambitsa mphumu yanu, kapena zinthu zomwe zimaipitsa. Buku la zizindikiro lomwe takambiranali lidzakuthandizani kwambiri pa izi.
• Dziwani kusintha kwa nyengo ndipo konzani zochita zanu za tsiku ndi tsiku moyenera.
• Nthawi zonse sungani mankhwala omwe mwapatsidwa, makamaka mankhwala ochepetsa ululu mwachangu , ndikudziwa momwe mungawagwiritsire ntchito moyenera.
• Ngati muli ndi mafunso kapena kukayikira kulikonse, ngakhale nkhani yaying'ono chabe, musaope kufunsa dokotala wanu.

Kukhala ndi mphumu nthawi zina kungakhale kovuta. Koma mukamvetsetsa bwino , kukonzekera bwino, komanso kutsatira malangizo a dokotala wanu, mutha kuthana ndi vuto lanu ndikukhala moyo wabwino. Simuli nokha, tonse tili nanu!

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Mphumu, nyengo, kupuma movutikira, matenda opumira, zoyambitsa mphumu, ziwengo