Kodi izi zikukuchitikiraninso? Munkamwetulira komanso kusangalala pakadali pano, koma patangopita mphindi zochepa mukumva chisoni, kukwiya, kapena kukhumudwa popanda chifukwa. Mukumva kupweteka ngakhale ndi chinthu chaching'ono kwambiri, kapena mumakhala wokwiya kwambiri. Kodi zimakuvutani kusunga maganizo anu, kutanthauza 'maganizo' anu, pamalo amodzi? Ndiye nkhaniyi idzakhala yofunika kwambiri kwa inu.
Mwachidule, kodi kusintha maganizo kumeneku n’chiyani?
Kusintha kwa maganizo ndi kusintha mwadzidzidzi kwa momwe mukumvera. Nthawi zina timamvetsa chifukwa chake tikumva bwino kapena moyipa. Koma nthawi zina, sitingathe kudziwa chifukwa chake timamva motere.
Kafukufuku akusonyeza kuti mankhwala omwe ali muubongo wathu, otchedwa neurotransmitters, ndi omwe amalamulira momwe timamvera. Zinthu zambiri zomwe timachita zimakhudza kuchuluka kwa mankhwala awa. Mwachitsanzo, kulumpha chakudya, kuchita masewera olimbitsa thupi, kusewera ndi chiweto, kapena, kwa akazi, panthawi ya msambo, kuchuluka kwa mankhwala awa kumatha kusinthasintha.
Moyo suli wofanana nthawi zonse. Chimwemwe, chisoni, mkwiyo, zonsezi ndi mbali ya miyoyo yathu. Zili ngati kugwedezeka pabwalo lamasewera kukwera ndi kutsika. Koma kugwedezeka kukagwedezeka, timatha kuganiza ngati kudzakwera kapena kutsika mtsogolo. Koma kusinthaku kwa malingaliro n'kovuta kuneneratu pasadakhale.
Ngakhale zingakhale zovuta kusintha mwadzidzidzi kwa malingaliro, chinthu chofunikira kukumbukira ndichakuti izi ndi zomwe zimatichitikira tonse. Komabe, ngati izi zimachitika pafupipafupi, kapena ngati zikukhudza moyo wanu watsiku ndi tsiku kapena ubale wanu, ndikofunikira kwambiri kulankhula ndi dokotala wanu .
Kodi zifukwa zazikulu zomwe zimayambitsa kusintha kwa maganizo ndi ziti?
Monga tafotokozera kale, chifukwa chachikulu ndi kusintha kwa kuchuluka kwa ma neurotransmitters muubongo. Chilichonse chomwe chimachitika m'miyoyo yathu chimakhudza mankhwala awa. Komabe, nthawi zina m'moyo, ndi matenda enaake, komanso ndi zinthu zina zomwe timachita, kusintha kwa malingaliro kumeneku kungakhale kofala kwambiri. Kudziwa zifukwa izi kungakuthandizeni kudziwa nthawi yomwe mungasinthe malingaliro anu, kapena kukuthandizani kumvetsetsa chifukwa chake zikuchitika.
| Gulu la zifukwa | Kufotokozera ndi zitsanzo |
|---|---|
| Magawo osiyanasiyana a moyo |
|
| Matenda ena | |
| Mavuto amisala | Nthawi zina kusintha kwa maganizo kungakhale chizindikiro cha matenda amisala monga kuvutika maganizo kapena matenda a bipolar. Kungaonekerenso m'matenda monga nkhawa, ADHD, Borderline Personality Disorder, ndi PTSD. |
| Zipangizo ndi mankhwala ogwiritsidwa ntchito |
|
Kodi vutoli limachiritsidwa bwanji?
Kusintha kwa maganizo komwe kumachitika nthawi zambiri sikufuna chithandizo chapadera. Komabe, ngati kukukhudza ubale wanu, ntchito, kapena maphunziro, mungafunike chithandizo. Dokotala wanu ndiye amene adzadziwe kaye chomwe chikuyambitsa vutoli. Chithandizo chidzadalira chomwe chikuyambitsa vutoli.
Chithandizo chingaphatikizepo:
- Mankhwala oletsa kuvutika maganizo kapena oletsa kukhumudwa.
- Chithandizo cha Maganizo (CBT).
- Chithandizo cha Khalidwe Lolankhulana (DBT).
- Maluso ophunzitsira kuti akuthandizeni kulamulira malingaliro anu (psychoeducation).
Kodi ndingatani kuti ndichepetse kusinthasintha kwa maganizo anga?
Ndizachibadwa kukhala ndi zinthu zabwino ndi zoipa m'moyo. Palibe chomwe mungachite kuti muletse kusinthaku kwa maganizo. Koma pali zinthu zingapo zomwe mungachite kuti muchepetse kusinthasintha kumeneku, kapena kuchepetsa mphamvu zake:
- Pitani panja: Kukhala nthawi yocheza ndi chilengedwe kungathandize kuchepetsa nkhawa komanso kusintha momwe mukumvera.
- Kuchita masewera olimbitsa thupi nthawi zonse: Ntchito ndi zinthu zina zimatipangitsa kukhala chete kwa nthawi yayitali. Koma kuwonjezera pang'ono zochita zanu za tsiku ndi tsiku kungakukhudzeni kwambiri momwe mukumvera. Kafukufuku wasonyeza kuti kuchita masewera olimbitsa thupi kumatulutsa mankhwala oti mumve bwino ndipo kungakuthandizeni kugona.
- Idyani zakudya zomwe zimathandiza kulamulira maganizo anu: Izi zikutanthauza kudya mapuloteni ambiri opanda mafuta ambiri, ndiwo zamasamba zokongola, komanso kuchepetsa zakudya zokonzedwa ndi shuga wowonjezera.
- Yesetsani kupuma mozama: Kuchita masewera olimbitsa thupi ngati awa kungakuthandizeni kuchepetsa nkhawa ndikutenga nthawi yoganizira musanachitepo kanthu mwachangu.
- Yesani chithandizo cha kuwala: Kugwiritsa ntchito bokosi la kuwala, makamaka nthawi yomwe kuwala sikuli kowala, kungathandize kuwonjezera kuchuluka kwa serotonin ndikuwonjezera malingaliro.
Kodi ndiyenera kulankhula ndi dokotala liti za izi?
Tonsefe nthawi zina timakumana ndi kusintha kwa maganizo, koma ndi bwino kulankhula ndi dokotala ngati mukukumana ndi zotsatirazi:
- Ngati vutoli limachitika pafupipafupi .
- Ngati malingaliro omwe amabuka m'maganizo ali amphamvu kwambiri (monga mkwiyo waukulu, chisoni chosatha kupirira).
- Ngati mukumva ngati simungathe kudziletsa .
- Ngati izi zikukhudza ntchito yanu kapena ntchito yanu ya kusukulu .
- Ngati izi zikukhudza ubale wanu ndi ena.
Kusintha kwa maganizo kungamveke ngati gawo la miyoyo yathu. Pali zoona zake pa zimenezo. Koma sizikutanthauza kuti ziyenera kuwononga moyo wanu kapena kulamulira moyo wanu. Pali zinthu zambiri zomwe mungachite kuti muthane nazo, kuyambira kusintha kosavuta mpaka kuchita zinthu tsiku ndi tsiku mpaka chithandizo chamankhwala. Ndipo simuyenera kuchita nokha. Ngati muli ndi kusintha kwa maganizo komwe kumachitika kawirikawiri kapena kwakukulu mokwanira kuti kusokoneze ubale wanu, dokotala angakuthandizeni.
Uthenga Wopita Nawo Kunyumba
- Kusintha kwa maganizo, kapena kusintha kwadzidzidzi kwa maganizo, ndi vuto lofala lomwe anthu ambiri amakumana nalo.
- Kusintha kwa mahomoni, matenda ena, mankhwala, ndi zinthu zina zomwe zimachitika m'moyo zimatha kuyambitsa izi.
- Zinthu monga kuchita masewera olimbitsa thupi nthawi zonse, kudya zakudya zabwino, komanso kugona mokwanira zingathandize kuchepetsa vutoli.
- Ngati kusintha kwa maganizo anu kumachitika pafupipafupi, kwakukulu, kapena kukukhudzani moyo wanu watsiku ndi tsiku komanso maubwenzi anu, onetsetsani kuti mwawonana ndi dokotala kuti akupatseni upangiri.
👩🏽⚕️ Mafunso ena (Mafunso Ofunsidwa Kawirikawiri)
💬 Kodi kuzizira kwambiri m'manja ndi m'mapazi n'chiyani? Kodi uwu ndi matenda?
Ndizachilendo kuti manja ndi mapazi anu azizire nthawi yozizira (mukakhala mu AC). Koma izi zikutanthauza kuti popanda chifukwa chomveka, ngakhale kutentha, zala zanu zimamva ngati zazizira, ngati ma cubes a ayezi (Ice-cold sensation). Nthawi zina, pamodzi ndi izi, zala zanu zimatha kukhala zoyera kapena zabuluu (Pale kapena Cyanotic). Ichi ndi chizindikiro cha vuto lalikulu la kuyenda kwa magazi m'thupi!
💬 Kodi ndi zinthu ziti zomwe zimayambitsa kuzizira m'manja ndi m'mapazi?
Chifukwa chachikulu cha izi ndi kutsekeka kwa mitsempha yamagazi/njira zomwe zimapita kuchokera pamtima kupita m'manja ndi mapazi! 1) 'Matenda a Raynaud' - Anthu awa akamavutika maganizo kapena ali ndi chimfine, mitsempha m'manja mwawo imatsekeka 100% ndipo zala zawo zimakhala zabuluu/zoyera. 2) 'Matenda a shuga' amachititsa kuwonongeka kwa mitsempha ndi mitsempha yamagazi m'miyendo (Neuropathy/PAD). 3) Hypothyroidism. 4) Monga chizindikiro choyambirira cha kugwedezeka, magazi amasiya kuyenda ndipo manja ndi mapazi zimakhala zozizira.
💬 Manja ndi mapazi anu akazizira, ndi zinthu ziti zomwe zimaika moyo pachiswe zomwe zimafuna kuti mukawone dokotala/kupita kuchipatala osavala masokosi?
Munthu amene wachira mwadzidzidzi amakhala ndi chimfine ndi ngozi yaikulu! 1) Ngati dzanja/mwendo ukhala wabuluu kapena wakuda (Cyanosis/Gangrene) chifukwa cha chimfine, 2) Ngati mwendo/mkono wachita dzanzi ndipo pali ululu woyaka/wosapiririka (magazi amaundana), 3) Ngati pali zilonda zosachiritsa pa dzanja/mwendo, 4) Ngati thupi lizizira chifukwa cha kupweteka pachifuwa (mtima), muyenera kupita kuchipatala nthawi yomweyo chifukwa chiwalocho chingadulidwe kapena wodwalayo angamwalire!
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