Kodi khalidwe loipa la mwana wanu ndi lachibadwa? Kapena ndi ADHD? (Attention Deficit Hyperactivity Disorder)

Ana aang'ono nawonso ndi osiyana. Amavutika akapemphedwa kuti akhale pampando, athamange akapemphedwa kuti achoke, ndikuyamba kusewera ndi zoseweretsa mukayesa kuziyika. Izi ndi zinthu zachibadwa. Koma nthawi zina machitidwe awa samangokhala oipa wamba, amatha kukhala chizindikiro cha vuto lotchedwa attention deficit hyperactivity disorder, kapena monga tonse tikudziwira, ADHD ( attention deficit hyperactivity disorder) . Ndiye tingadziwe bwanji kusiyana pakati pa ziwirizi? Poyang'ana kuchuluka kwa zoyipa za mwana wanu komanso kuthekera kwake kusunga chidwi, titha kumvetsetsa ngati izi ndi khalidwe labwinobwino la msinkhu wa mwana kapena vuto lomwe limafuna chithandizo chapadera.

Pali mitundu itatu ikuluikulu ya ADHD.

Mwachidule, tingagaŵane ana omwe ali ndi ADHD m'magulu atatu akuluakulu.

• Kuthamanga Kwambiri /Kusakhazikika: Zizindikiro zazikulu ndi kugwedezeka kwambiri komanso kulephera kulamulira zilakolako.
• Kusaganizira bwino : Chizindikiro chachikulu ndi kulephera kuyang'ana kwambiri.
• Kuphatikiza: Makhalidwe a mitundu yonse iwiri yomwe yatchulidwa pamwambapa akuwoneka pamodzi.

Tiyeni tsopano tikambirane za mtundu uliwonse mwatsatanetsatane.

Kusachita zinthu mopitirira muyeso kapena kusachita zinthu mopitirira muyeso

N'zovuta kuti ana aang'ono akhale pamalo amodzi. Amakhala ndi chidwi kwambiri ndi dziko. Koma ngati mwana wanu nthawi zonse akusinthasintha, kuthamanga, ndi kulumpha m'njira yosagwirizana ndi komwe ali kapena zomwe akuchita, izi zitha kukhala chizindikiro cha kuchita zinthu mopitirira muyeso.

Zizindikiro za mwana wochita zinthu mopitirira muyeso:

• Ngakhale mkati mwa nyumba, amafuula, amathamanga, komanso amaseŵera.
• Kukhala pamalo amodzi, mwachitsanzo pamene mukudya kapena mukuphunzira, n'kovuta kwambiri.
• Amangokhalira kugwedezeka ndi manja ndi mapazi awo, kupanga phokoso ndi zala zawo, ndi kupotoza mobwerezabwereza.
• Chifukwa chakuti imayenda mofulumira kwambiri, nthawi zambiri imagundana ndi zinthu ndi anthu.
• Mukamasewera, mumakonda kusewera mofulumira kwambiri komanso mopanda nzeru.
• Kulankhula nthawi zonse. Kuyankha mafunso asanamalize, kusokoneza ena akamalankhula.
• Ndimakwiya msanga chifukwa cha zinthu zazing'ono.

Ngakhale ana aang'ono (achinyamata) atha kukhala pamalo amodzi kwa kanthawi, ngati ali ndi ADHD, amavutika kukhala pampando, kapena kuyesa kuchita china chake ndi manja awo.

Kusowa chidwi (Kodi makhalidwe a kusaganizira bwino ndi ati?

Ana aang'ono amakhala ndi nthawi yochepa yomvetsera kuposa akuluakulu. Izi ndi zachilendo. Akamakula, luso limeneli limawonjezeka pang'onopang'ono. Koma ngati mwana wanu ali ndi vuto lomvetsera, mungazindikire zizindikiro monga izi:

• Ngakhale chinthu chaching'ono kwambiri chingakusokonezeni.
• Mukangoyamba chinthu, mumatopa nacho msanga.
• N'zovuta kwambiri kukonza zinthu zanu ndi mabuku anu.
• Chifukwa cha kufulumira, nthawi zambiri ndimalakwitsa zinthu zazing'ono.
• Nthawi zambiri amataya katundu wawo n’kuiwala komwe anaika.
• Ngakhale kuti amaoneka ngati akumvetsera akamalankhula, sakumvetsera kwenikweni.
• Osamaliza homuweki kapena ntchito zazing'ono.

Khalidwe losaganizira bwino komanso kusalamulira bwino maganizo

Kudziletsa kwa ana kumakula mofulumira pakati pa zaka 5 ndi 6. Ngati mwana wanu akuvutika kulamulira zilakolako zake, mwina chifukwa cha:

• Kuchita zinthu zachilendo kuti anthu ena azikuganizirani.
• N'zovuta kutsatira malamulo.
• Zingakhale zankhanza pang'ono.
• Amamva chisoni kwambiri komanso kukhumudwa akalakwitsa kapena wina akawadzudzula.
• Samvetsa momwe mawu kapena zochita zawo zimakhudzira ena.

Kodi ndiyenera kupita kwa dokotala liti?

Ngati mwana wanu nthawi zina amatha kukhala pamalo amodzi, kumvetsera, ndikulamulira zilakolako zake, zimenezo zingakhale zachilendo kwa msinkhu umenewo. Koma ngati zinthuzi ndi vuto nthawi zonse—kunyumba, kusukulu, ndi abwenzi, kulikonse— zingakhale ADHD. ADHD ndi vuto lofala. Koma palinso mavuto ena azaumoyo omwe angayambitse zizindikiro zofanana.

• Kulephera kumva
• Zovuta pakuphunzira
• Nkhawa kapena Kuvutika Maganizo
• Mavuto ogona (monga, kupuma movutikira kapena kusagona mokwanira)

Kodi mungazindikire bwanji ADHD? (Kuyesa)

Palibe kuyezetsa magazi kapena kusanthula komwe kungakuuzeni ngati muli ndi ADHD. Dokotala adzachita kafukufuku wokwanira. 1. Kuyezetsa thupi: Mwanayo adzayesedwa zinthu monga masomphenya ndi kumva, ndipo adzafufuza zifukwa zina zakuthupi za zizindikirozi. 2.Kusonkhanitsa zambiri: Dokotala adzalankhula nanu ndi aphunzitsi a mwana wanu. Adzawunikanso zolemba za kusukulu ndi zolemba zaumoyo za mwana wanu. 3. Masikelo a mayeso: Chithunzi chomveka bwino cha machitidwe a mwana wanu chimapangidwa kudzera mu mafunso (masikelo a mayeso) omwe makolo ndi aphunzitsi amadzaza. Pambuyo poti zonsezi zaphatikizidwa, dokotalayo amafika pamlingo woti ngati mwanayo ali ndi ADHD kapena ayi.

Kodi mankhwala ake ndi otani?

Chithandizo nthawi zambiri chimakhala ndi kuphatikiza kwa mankhwala ndi mankhwala .

Kusamalira Khalidwe

Kwa ana osakwana zaka 6, makolo akulimbikitsidwa kuti alandire maphunziro a makolo okhudza kasamalidwe ka khalidwe asanapereke mankhwala. Katswiri wa zamaganizo amaphunzitsa makolo momwe angathandizire mwana wawo kusintha khalidwe lake, momwe angasungire chilango, komanso momwe angalimbikitsire.

Mankhwala

Kwa ana okulirapo, chithandizo cha khalidwe nthawi zambiri chimaphatikizidwa ndi mankhwala. Izi ndi mitundu iwiri ikuluikulu.

• Zolimbikitsa: Izi ndi zomwe zimagwiritsidwa ntchito kwambiri. Zimawonjezera chidwi cha ubongo ndi dopamine ya mankhwala olimbikitsa, yomwe imawongolera mwachangu zizindikiro. Zitsanzo zake ndi monga methylphenidate ndi amphetamine . Komabe, zimatha kuyambitsa zotsatirapo zoyipa monga kusowa chilakolako cha chakudya komanso kusowa tulo. Ndikofunikira kwambiri kugwiritsa ntchito mankhwalawa pokhapokha ngati dokotala wanu wakupatsani malangizo komanso pamlingo woyenera.

• Zosalimbikitsa: Izi zimagwiritsidwa ntchito ngati zolimbikitsa sizikugwira ntchito. Zitsanzo ndi monga Atomoxetine ndi Guanfacine. Izi zimatenga nthawi yayitali kuti zigwire ntchito, koma mphamvu zake zimatha kwa maola pafupifupi 24.

Kodi ndi chiyani china chomwe tingachite monga makolo?

• Yang'anani kwambiri pa zinthu zabwino: Ana omwe ali ndi ADHD amakonda kutenga zoopsa. M'malo mowaletsa, aphunzitseni kusiyana pakati pa zoopsa zabwino ndi zoyipa. Mwachitsanzo, ndi bwino kuphunzira motsatira malamulo a kalasi ya masewera ankhondo, koma ndi koipa kumenyana ndi ena kusukulu.
• Athandizeni kukhala ndi anthu ocheza nawo: Ana awa angavutike kupeza anzawo chifukwa sangamvetse makhalidwe a anthu. Choncho pangani mwayi wocheza ndi anzawo. Akatero, sankhani zochita za nthawi yochepa zokhala ndi malamulo omveka bwino.
• Chepetsani nthawi yopuma: Mwana akakhala wotanganidwa kwambiri, mwayi wake wochita zinthu zoipa sungachepe. Kuthera nthawi yochuluka akuonera TV komanso kusewera masewera apakompyuta kungapangitse kuti zizindikiro za ADHD ziwonjezeke.
• Yamikirani ndi kulimbikitsa kupambana pang'ono:Patsani mwana wanu zolinga zazing'ono zomwe angathe kuzikwaniritsa. Mwachitsanzo, m'malo monena kuti, "Ndikufuna kupeza A kapena B pa lipoti la ntchito," mupatseni cholinga chaching'ono monga, "Tiyeni timalize homuweki yathu lero." Muyamikeni akachita zimenezo.
• Konzani dongosolo labwino: Gwirani ntchito ndi dokotala wanu kuti mupange dongosolo lothandizira mwana wanu. Dongosolo limenelo liyenera kuphatikizapo mankhwala, chithandizo, ndi chikondi chanu ndi chilimbikitso chanu.