Kodi nanunso mwasokonezeka maganizo pambuyo pa chochitika choopsa? Kodi ndi matenda a Acute Stress Disorder?

Nthawi zina m'moyo timakumana ndi zochitika zoopsa komanso zoopsa zomwe sitinaziganizirepo, sichoncho? Ndizachibadwa kumva mantha kwambiri ndi mantha zinthu ngati zimenezi zikachitika. Koma nthawi zina mantha amenewa angamveke kwambiri. Kodi mwakumanapo ndi zomwezi? Tiyeni tikambirane pang'ono za izi.

Kodi Matenda Ovutika Maganizo Oopsa (ASD) ndi Chiyani?

Mwachidule, Acute Stress Disorder ndi vuto la maganizo lomwe limachitika kwa kanthawi kochepa mkati mwa mwezi woyamba mutakumana ndi vuto lalikulu komanso loopsa. Mungakumane ndi izi:

• Nkhawa Yaikulu: Sikuti mantha okha, komanso kumva kulemera kwakukulu komanso kusakhazikika.
• Mantha osatha kapena kusowa chochita: Mukakumbukira chochitikacho, mtima wanu umagunda, mumatuluka thukuta, ndipo mumamva ngati simungathe kuchita chilichonse.
• Kukumbukira zinthu zakale kapena maloto oipa: Kumva ngati chochitikacho chikuchitikanso, kapena kukhala ndi maloto oipa okhudza icho.
• Kumva kuti mulibe chidwi ndi thupi lanu komanso mulibe malingaliro: Nthawi zina mungamve ngati palibe chomwe chili chenicheni, ngati kuti ndi maloto. Kapena simungathe kumva malingaliro monga chisangalalo kapena chisoni.
• Kupewa malo, zinthu, ndi anthu omwe amakukumbutsani za chochitikacho: Simungafune kupita kumalo komwe chochitikacho chinachitikira, kukambirana za icho, kapena kukumana ndi anthu omwe akuchita nawo chochitikacho.

Tangoganizirani kuti mwagwidwa ndi kusefukira kwa madzi mwadzidzidzi, kapena kuona ngozi yaikulu yagalimoto, kapena wina akukuvutitsani. Izi ndi zinthu zomwe timazitcha "zochitika zoopsa." Nazi zitsanzo zina:

• Masoka achilengedwe monga mphepo yamkuntho, moto, ndi kusefukira kwa madzi .
• Kugwiriridwa kapena kugwiriridwa mwakuthupi .
• Kunyoza kwambiri mawu .
• Kuona munthu wina akuvulala kapena kuona imfa .
• Ngozi zoopsa, monga ngozi zazikulu zamagalimoto .
• Kuvulala kwambiri mwadzidzidzi kapena matenda oopsa mwadzidzidzi .
• Zochitika pankhondo .

Matendawa (Acute Stress Disorder) angachitike kwa aliyense, kaya mwana, wachinyamata, kapena wamkulu.

Kodi kusiyana pakati pa (Acute Stress Disorder) ndi (PTSD) ndi kotani?

Mwina munamvapo za PTSD kapena Post-Traumatic Stress Disorder . Kusiyana kwakukulu pakati pa ziwirizi ndi kutalika kwa zizindikiro. Mu Acute Stress Disorder , zizindikiro zokhudzana ndi kupsinjika maganizo izi zimawonekera mkati mwa masiku atatu mpaka milungu inayi (mwezi umodzi) pambuyo pa chochitika choopsa. Komabe, zizindikirozi zimakhalapo kwa nthawi yoposa milungu inayi.Ngati ikupitirira, ikhoza kukhala vuto lotchedwa PTSD. Mwachidule, ASD ndi yankho lomwe limachitika nthawi yomweyo pambuyo pa ngozi. Imatha kukhala PTSD ngati sichithandizidwe bwino.

Kodi kusiyana pakati pa (Adjustment Disorder) ndi (Acute Stress Disorder) ndi kotani?

Matenda Osintha Maganizo ndi mkhalidwe wamaganizo womwe umachitika chifukwa cha kusintha kwa moyo kapena chochitika chopsinjika. Komabe, kusiyana apa ndikuti mu Matenda Ovuta Kwambiri Okhudza Maganizo, chochitika chomwe chimayambitsa Matenda Osintha Maganizo (monga kutayika kwa ntchito, kusweka kwa ubale) sichili chachikulu ngati chochitika chomwe chimayambitsa Matenda Osintha Maganizo (monga kugwiriridwa, tsoka lalikulu lachilengedwe). Mu Matenda Osintha Maganizo, zizindikiro zamaganizo ndi zamakhalidwe zomwe zimachitika nthawi zambiri zimakhala zazikulu kuposa momwe zimayembekezeredwa.

Kodi matenda a Acute Stress Disorder ndi ofala bwanji?

Ofufuza sakudziwa kuti vutoli ndi lofala bwanji. Chifukwa chimodzi ndi chakuti anthu ena safuna thandizo lachipatala mpaka zizindikiro zitafika pa siteji ya PTSD. Malinga ndi kafukufuku wosiyanasiyana, kuchuluka kwa matenda a Acute Stress Disorder (ASD) pambuyo pa chochitika choopsa kumatha kuyambira 6% mpaka 33% . Chiwerengerochi chimasiyananso kutengera mtundu wa chochitikacho. Mwachitsanzo, anthu omwe apulumuka ngozi kapena masoka achilengedwe sakhala ndi mwayi wochuluka wopeza ASD. Komabe, anthu omwe akumanapo ndi zochitika zachiwawa (kumenyedwa, kuwomberana) ali pachiwopsezo chachikulu chotenga ASD.

Kodi zizindikiro za matenda a Acute Stress Disorder ndi ziti?

Zizindikiro za ASD makamaka zimakhala zamaganizo ndi zamakhalidwe. Zina mwa izo ndi izi:

• Zikumbukiro zosalamulirika komanso zosasangalatsa za chochitikachi zimakubwereranibe, ngati kuti chochitikacho chikuchitika chokha m'maganizo mwanu mobwerezabwereza.
• Maloto oipa pafupipafupi, makamaka okhudzana ndi zomwe zinachitikazo.
• Kukumbukira zomwe zinachitika kale ndikumva ngati kuti mwakumbukiranso zomwe zinachitikazo. Kutanthauza kuti, mukumva ngati muli pomwepo panthawiyo.
• Kumva kupsinjika kwakukulu kapena kupweteka m'maganizo kapena m'thupi mukaona, kumva, kapena kumva chinthu chomwe chimakukumbutsani za chochitikacho.
• Kuvutika kosalekeza kumva malingaliro abwino monga chisangalalo, chitonthozo, ndi chikondi. Mungamve ngati mulibe kanthu komanso mulibe chisangalalo.
• Zikuoneka ngati malo ozungulira asintha, ngati kuti muli m'maloto, ndipo nthawi ikupita pang'onopang'ono.
• Kuiwala zinthu zofunika kwambiri pa chochitikachi.
• Kuyesetsa kupewa kukumbukira, malingaliro, ndi malingaliro opweteka okhudzana ndi chochitikacho.
• Kuyesetsa kupewa zinthu zakunja (anthu, malo, zinthu) zomwe zimakukumbutsani za chochitikacho.
• Matenda ogona. Kulephera kugona, kudzuka pafupipafupi, kulephera kugona chifukwa cha maloto oipa.
• Kukwiya kapena kukwiya msanga. Kukwiya ndi kukhumudwa ndi zinthu zazing'ono.
• Kusamala kwambiri: Kukhala maso nthawi zonse kuti udziwe zoopsa (kusamala kwambiri). Kukayikira komanso kuopa chilichonse.
• Kuvuta kuyika maganizo. Kuvuta kumaliza ntchito, kuwerenga buku, kapena kukumbukira zinthu.
• Kusokonezeka kwakukulu kwa mantha, ngakhale pamene phokoso kapena kusuntha mwadzidzidzi.

Tangoganizirani, mwaona ngozi yaikulu mukuyenda mumsewu. Pambuyo pake, mumaopa kuchoka pamalo omwe ngoziyo inachitikira, mumaopa mukamva phokoso la magalimoto, simungagone usiku, ndipo mumalota za ngozi yomweyi. Izi ndi zinthu zomwe zingachitike mu ASD .

Kodi ndi zifukwa ziti zomwe zimayambitsa matenda a Acute Stress Disorder?

Ngakhale mutakumana ndi vuto lofanana la zoopsa, si aliyense amene amachita chimodzimodzi. Anthu ena amadwala ASD, ndipo ena sachita. Sizikudziwika bwino chifukwa chake izi zimachitika. Lingaliro limodzi ndi lingaliro la "kulimbitsa mantha." Chomwe chimachitika ndi chakuti thupi lanu limayamba kuchita mantha ndi zinthu zina (zolimbikitsa) zomwe zimagwirizana ndi chochitika choopsa. Mwachitsanzo, taganizirani kuti munali pangozi yagalimoto usiku watha. Panali lesitilanti ya chakudya chofulumira mgalimoto yanu panthawiyo. Tsopano, ngati mununkhiza chakudya chofulumira nthawi ina usiku womwewo, ngakhale kuti panalibe ngozi yeniyeni, thupi lanu likhoza kuchita mantha mofanana ndi momwe linachitira panthawi ya ngozi. Izi zikutanthauza kuti, mungayambe kuda nkhawa komanso kutuluka thukuta. Anthu ena amazolowera "kulimbitsa mantha" kumeneku. Izi zikutanthauza kuti, pang'onopang'ono amachepetsa kuyankha kwawo ku zinthu zomwe zimayambitsa mantha. Koma ngati izi sizichitika bwino, zitha kubweretsa Acute Stress Disorder komanso mwina PTSD.

Kodi ndi zinthu ziti zomwe zingachititse kuti munthu akhale ndi vuto la Acute Stress Disorder?

Pali zinthu zina zomwe zingayambitse ASD. Izi ndi izi:

• Kukhala ndi mavuto amisala m'mbuyomu (kuphatikizapo zomwe zidachitikapo kale zoopsa).
• Nkhawa yoopsa ndi nkhawa kwambiri ndi zinthu ndi kuganiza mowononga .
• Kukhala ndi njira yopewera kupirira .
• Kusowa chithandizo cha anthu (njira yothandizira). Izi zikutanthauza kuti palibe munthu woti alankhule naye kapena kupempha thandizo pakakhala vuto.

Kodi mavuto a vutoli ndi otani?

Vuto lalikulu la Acute Stress Disorder ndilakuti limatha kukhala Post-Traumatic Stress Disorder (PTSD) . Ngati Acute Stress Disorder sinachiritsidwe bwino, PTSD imatha kufalikira.

Kodi matenda a Acute Stress Disorder amawapeza bwanji?

Palibe mayeso enieni odziwira matenda a Acute Stress Disorder. Dokotala kapena mlangizi wa zaumoyo wamaganizo adzazindikira matendawa mwa kukuuzani za zizindikiro zanu komanso mbiri yanu yazaumoyo ndi matenda amisala. Adzagwiritsa ntchito njira zomwe zili mu Diagnostic and Statistical Manual of Mental Disorders (DSM-5) .

Kodi mankhwala a matenda a Acute Stress Disorder ndi ati?

(Matenda Ovutika Kwambiri)Chithandizo chachikulu cha PTSD ndi psychotherapy , yomwe ndi njira yolankhulirana. Njira inayake yochizira matenda amisala (CBT ) yotchedwa Trauma-Focused CBT ndi yothandiza kwambiri. Chithandizochi chimaperekedwa ndi katswiri wodziwa bwino ntchito zaumoyo wamaganizo , monga dokotala wa zamaganizo kapena katswiri wa zamaganizo. Chimapereka chithandizo, maphunziro, ndi chitsogozo kwa inu ndi banja lanu, ngati pakufunika. CBT Yochizira Matenda Amisala imaphatikizapo:

• Mudzaphunzira momwe thupi lanu limayankhira kugwedezeka ndi kupsinjika maganizo.
• Mudzaphunzira njira zothanirana ndi zizindikiro.
• Kukonzanso maganizo kumakuthandizani kuzindikira njira zovuta zoganizira ndikusintha.
• Chithandizo cha Kuwonekera: Izi zimaphatikizapo kudziwonetsa pang'onopang'ono ku zinthu zomwe mumaopa ndikupewa pamalo otetezeka. Anthu omwe ali ndi Acute Stress Disorder nthawi zina amapewa zinthu ndi malo okhudzana ndi chochitika choopsa. Chifukwa chake, samapeza mwayi wophunzira momwe angalamulire mantha awo akakumana ndi zinthuzo. Madokotala amagwiritsa ntchito njira iyi kulimbikitsa anthu omwe ali ndi ASD kuti pang'onopang'ono akumane ndi zochitika zomwe zimawapangitsa kuda nkhawa , kenako azichita zinthu zomwezo ndikuthana nazo.

Mankhwala ena a Acute Stress Disorder

Ngakhale kuti palibe umboni wokwanira wotsimikizira kugwiritsa ntchito mankhwala pa matenda ovutika maganizo, pali mankhwala ena omwe angathandize kuchepetsa zizindikiro za PTSD. Mwachitsanzo:

• (Zoletsa Kubwerezabwereza kwa Serotonin - SSRIs)
• (Zoletsa za Serotonin ndi Norepinephrine Reuptake - SNRIs)

Koma dokotala yekha ndi amene angasankhe ngati angapereke kapena ayi mankhwalawa, komanso zomwe angapereke.

Kodi matenda a Acute Stress Disorder angapewedwe?

Sitingathe kuletsa chochitika choopsa kuchitika. Komabe, kafukufuku wasonyeza kuti kuopsa kwa zizindikiro za Acute Stress Disorder kungathetsedwe. Zinthu izi zingathandize:

• Chitetezo cha munthu: Kudzimva kuti ndi wotetezeka pambuyo pa chochitika choopsa n'kofunika kwambiri. Chithandizo chochokera kwa okondedwa, komanso akatswiri ophunzitsidwa kuthandiza pambuyo pa chochitika choopsa, n'chothandiza kwambiri.
• Thanzi Lathupi: Ndikofunikira kukhala ndi chizolowezi chabwino cha tsiku ndi tsiku mukakumana ndi zoopsa. Ikani patsogolo zinthu monga kudya zakudya zoyenera, kugona bwino, kuchita masewera olimbitsa thupi, komanso kusinkhasinkha. Pewani kumwa mowa kapena mankhwala ena osokoneza bongo ngati mpumulo wakanthawi.
• Chithandizo chamaganizo: kuchokera kwa abale ndi abwenzi pambuyo pa chochitika choopsaNdikofunikira kupeza chithandizo chamaganizo. Ngati zimenezo sizingatheke, madokotala ndi alangizi angapereke chithandizo chimenecho.
• Lumikizanani ndi gulu lanu lachipatala: Ndikofunikira kuonana ndi dokotala wanu ndi/kapena katswiri wa zamaganizo kuti akalandire chithandizo pambuyo pa chochitika choopsa.

Kodi matenda a Acute Stress Disorder angayambe bwanji?

Chiyembekezo cha matenda a Acute Stress Disorder chimasiyana malinga ndi munthu. Ngati zizindikiro sizikuchiritsidwa, mavuto ena amatha kuchitika. Mwachitsanzo:

• Kumwa mowa ndi/kapena kugwiritsa ntchito mankhwala osokoneza bongo.
• Matenda ena amisala monga PTSD, nkhawa, kuvutika maganizo , kapena matenda a mantha .
• Maganizo odzipha kapena kudzivulaza/kuvulaza ena.
• Mavuto kuntchito komanso mu ubale wa anthu.

Ngati inu kapena munthu amene mumamudziwa akuganiza zodzipha, chonde imbani Suicide and Crisis Lifeline pa 988. Kapena pitani kuchipatala chapafupi mwamsanga.

Ngati ndili ndi (Acute Stress Disorder), ndimadzisamalira bwanji?

Kuwonjezera pa kufunafuna chithandizo cha akatswiri cha matenda a Acute Stress Disorder, mungapindulenso ndi zochita zabwino monga:

• Kuchita masewera olimbitsa thupi kuti muchepetse nkhawa. Zinthu monga kuyenda kapena kuchita yoga.
• Khalani ndi zolinga zenizeni ndipo yesetsani kuzikwaniritsa. Yambani ndi zinthu zazing'ono.
• Khalani ndi nthawi yocheza ndi anthu omwe mumawadalira ndikuwaphunzitsa za zomwe mwakumana nazo komanso momwe mungawathandizire.
• Kuzindikira malo ndi nthawi zomwe zimakupangitsani kukhala omasuka ndikuyang'ana kwambiri pa izo.
• Kulowa nawo gulu lothandizira anthu omwe akhudzidwa ndi zoopsa ndi njira yabwino yodzimvera ngati simuli nokha.
• Kuleza mtima ndi kuika patsogolo chisamaliro chanu. Kumbukirani, zizindikiro zimachepa pang'onopang'ono, osati nthawi imodzi.

Ndiyenera kupita liti kwa dokotala wanga?

Ndikofunikanso kwambiri kuonana ndi dokotala wanu ndi/kapena katswiri wa zamaganizo nthawi zonse mukakumana ndi zoopsa. Kambiranani nawo momasuka za momwe mukumvera komanso mavuto anu.

Kodi ndiyenera kupita ku chipinda chadzidzidzi liti?

Ngati mukuganiza zodzipha kapena kudzivulaza , izi ndi nkhani yaikulu kwambiri. Imbani 1990 (ambulansi) nthawi yomweyo, kapena pitani ku dipatimenti yapafupi yadzidzidzi yachipatala, kapena imbani 988 kuti mulumikizane ndi Suicide and Crisis Lifeline.

Pomaliza, kumbukirani (Uthenga Wopita Nawo Kunyumba)

Kufunafuna thandizo la akatswiri pambuyo pa chochitika choopsa kungakhale kovuta. Komabe, (Acute Stress Disorder - ASD)Dziwani kuti ndikofunikira kwambiri kupeza chithandizo cha matenda anu. Pakapita nthawi, chithandizo chingakuthandizeni kumva bwino. Lankhulani ndi dokotala wanu za njira zina zothandizira. Kumbukirani, alipo kuti akuthandizeni, kuti akuthandizeni. Simuli nokha. Mupeze mphamvu zopirira izi!